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Pokemon Scarlet and Violet (SV)

Regirock Movesets and Best Builds

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This is a guide to movesets and best builds for using Regirock in competitive play for the games Pokemon Scarlet and Violet (SV). Read on for tips on the best Nature, EV spreads, Movesets, Tera Type, and Held Items to use with Regirock, as well as its strengths and weaknesses.

Regirock - Related Guides
Pokemon SV - Regirock Evolution and LearnsetEvolution and Learnset Pokemon SV - Regirock MovesetMoveset for Ranked Battle

List of Contents

Regirock Base Stats, Type, Ability and Weakness

Nat. Dex #377 Type
Regirock ImageRegirock
Pokemon Scarlet and Violet SV - Rock Icon
Abilities
Clear Body
Sturdy (Hidden)
Weak to:
(2x)
Pokemon Water Type Icon Pokemon Grass Type Icon Pokemon Fighting Type Icon Pokemon Ground Type Icon Pokemon Steel Type Icon
Damaged Normally
By:		 (1x)
Pokemon Electric Type Icon Pokemon Ice Type Icon Pokemon Psychic Type Icon Pokemon Bug Type Icon Pokemon Rock Type Icon Pokemon Ghost Type Icon Pokemon Dragon Type Icon Pokemon Dark Type Icon Pokemon Fairy Type Icon
Resists: (0.5x)
Pokemon Normal Type Icon Pokemon Fire Type Icon Pokemon Poison Type Icon Pokemon Flying Type Icon

What is Type Effectiveness?

Ability Name Description
Clear Body Prevents other Pokemon from lowering the user's stats.
Sturdy
(Hidden)		 The user cannot be knocked out with one hit and cannot be knocked out by One hit KO moves, causing the Pokemon to have 1 HP remaining.

Base Stats

Base Stats
Lv. 50 Stats
Stat Value Rank
HP
80
247
Atk
100
201
Def
200
1
SpAtk
50
585
SpDef
100
111
Speed
50
568
Total
580
83
Explanation of Pokemon Stats
Stat Max 0Nat 0EV -Nat Min
HP 187 187 155 155 140
Atk 167 152 120 108 94
Def 277 252 220 198 184
SpAtk 112 102 70 63 49
SpDef 167 152 120 108 94
Spd 112 102 70 63 49
  • Max: Max IVs & EVs and a stat-boosting Nature
  • 0Nat: Max IVs & EVs and a neutral Nature
  • 0EV: Max IVs, 0 EVs, and a neutral Nature
  • -Nat: Max IVs, 0 EVs, and a stat-reducing Nature
  • Min: 0 IVs & EVs, and a stat-reducing Nature
Introduction to EVs, IVs, and Natures

Best Nature for Regirock

Best Natures
Impish
（+Def, -Sp. Atk）

What are Natures?

Singles Movesets for Regirock

Build Name Recommendation
Physical Wall ★★★

Physical Wall Moveset & Best Build

Nature Impish (+Def, -Sp. Atk)
EV Spread HP 252 / Def 252 / Sp. Def 4
Final Stat Values HP 187 / Atk 120 / Def 277 / Sp. Def 121 / Spe 70
Ability Sturdy
Tera Type Pokemon Flying Type Icon
Held Item Leftovers
Moveset ・ Body Press
・ Stone Edge
・ Stealth Rock
・ Thunder Wave

Summary

Pokeball Icon Has the highest Defense stat in the game.
Pokeball Icon Doesn't need Iron Defense to boost Body Press' damage.
Pokeball Icon Terastallization helps it deal with its many weaknesses.

Ability and Held Item

Pokemon Scarlet and Violet SV - Regirock Image
Ability Held Item
Sturdy Pokemon Scarlet and Violet SV - Leftovers ImageLeftovers

The Ability chosen for this build is Sturdy. This useful against special attackers like Bloodmoon Ursaluna, Gholdengo, and Iron Bundle who can OHKO Regirock with powerful STAB attacks.

The item chosen for this build are Leftovers. This lets Regirock passively recover health at the end of every turn, making it harder to remove from battle.

Moves Breakdown

Body Press Rock Slide
Stealth Rock Thunder Wave

Body Press is its main attacking move that uses its ridiculous Defense stat instead of its middling Attack stat.

Rock Slide is its best Rock-type STAB move. Unfortunately, it most likely won't flinch the target since Regirock tends to move last in battle.

Stealth Rock provides great support for its allies by breaking items and abilities like Focus Sash and Tera Shell.

Thunder Wave is used to further support its team by paralyzing the opponent's Pokemon, halving their Speed stat and potentially making them miss turns.

Best Tera Type: Flying

Flying Tera Type Matchup
Weak to:
(2x)
Pokemon Electric Type Icon Pokemon Ice Type Icon Pokemon Rock Type Icon
Damaged Normally
By:		 (1x)
Pokemon Normal Type Icon Pokemon Fire Type Icon Pokemon Water Type Icon Pokemon Poison Type Icon Pokemon Flying Type Icon Pokemon Psychic Type Icon Pokemon Ghost Type Icon Pokemon Dragon Type Icon Pokemon Dark Type Icon Pokemon Steel Type Icon Pokemon Fairy Type Icon
Resists: (0.5x)
Pokemon Grass Type Icon Pokemon Fighting Type Icon Pokemon Bug Type Icon
Immune to: (0x)
Pokemon Ground Type Icon

Flying is the best Tera Type for this build because it turns Regirock's Fighting, Grass, and Ground weaknesses into resists or immunity.

Alternatively, it could use a Fighting Tera Type to remove its weaknesses and boost the damage of Body Press every time it's used.
Best Flying (Tera) Type Pokemon for Ranked Battle

EV Spread and Nature

A full 252 EVs are placed in Regirock's HP and Defense to make it as physically bulky as possible. The extra 4 EVs are put into its Sp. Def to help round out its bulk.

An Impish nature is preferred to maximize Regirock's physical bulk.

Other Viable Moves

Iron Defense
or
Curse 		Used to increase Regirock's Defense, making it even harder for physical attackers to knock it out.
Stone Edge Does more damage than Rock Slide, but only has 80% accuracy.

Key Damage Calculations

Attack Icon Pokemon SVDamage Dealt by Regirock
Pokemon Scarlet and Violet SV - Ogerpon (Hearthflame Mask) Image 80 HP｜84 Def
Defensive EV Investment:
4 HP (Jolly)
Item: Hearthflame Mask 		Rock Slide
102 ~ 120 (65.3 ~ 76.9%)
Guaranteed 2HKO
Defense Icon Pokemon SVDamage Received by Regirock
Pokemon Scarlet and Violet SV - Gholdengo Image 133 Sp. Atk
No Offensive EV Investment:
252 Sp. Atk (Timid)
Item: Choice Scarf 		Make It Rain
210 ~ 248 (112.2 ~ 132.6%)
Guaranteed OHKO
Pokemon Scarlet and Violet SV - Bloodmoon Ursaluna Image 135 Sp. Atk
Offensive EV Investment:
252 Sp. Atk (Modest)
Item: Assault Vest 		Earth Power
174 ~ 206 (93 ~ 110.1%)
56.3% Chance to OHKO
Pokemon Scarlet and Violet SV - Iron Bundle Image 124 Sp. Atk
Offensive EV Investment:
252 Sp. Atk (Timid)
Item: Booster Energy 		Hydro Pump
182 ~ 216 (97.3 ~ 115.5%)
81.3% Chance to OHKO

Game8's Competitive Damage Calculator

How to Use Regirock Effectively

Avoid Super-Effective Hits

While Regirock has the highest Defense stat in the game, it still has a lot of weaknesses that are common in the current metagame. Even against physical attackers like Urshifu, it can still take a lot of damage from a super-effective STAB attack like Close Combat.

It is best to avoid Pokemon that can deal super-effective hits and only use Regirock against Pokemon that it can take neutral or resisted hits from.

How to Build a Team with Regirock

Regirock is best used as a hazards lead to set up Stealth Rocks and deter any physical attackers on the opponent's side.

Sample Singles Team

Hazards Setter Physical Attacker Special Attacker
Regirock ImageRegirock Dragapult ImageDragapult Flutter Mane ImageFlutter Mane

Regirock is used to set up Stealth Rocks to disable any full health items and abilities like Focus Sash or Tera Shell. This allows Dragapult and Flutter Mane to get quick uncontested knockouts and win the battle.

Counters for Regirock

Use Special Attackers with Super-Effective STAB Attacks

Best Pokemon to Use

Pokemon Description
Gholdengo ImageGholdengo Ranking: ★★★★★
・Takes next to no damage from Regirock's attacks.
・Make it Rain is a guaranteed OHKO unless Regirock defensively Terastallizes.
▶️ Gholdengo Best Movesets
Bloodmoon Ursaluna ImageBloodmoon Ursaluna Ranking: ★★★★
・Naturally outspeeds Regirock by 2 points.
・Cannot get OHKO'd by an unboosted Body Press.
▶️ Bloodmoon Ursaluna Best Movesets
Iron Bundle ImageIron Bundle Ranking: ★★★★
・Doesn't need to run a Speed Booster Energy into Regirock.
・Also commonly runs a Focus Sash to survive a single hit.
▶️ Iron Bundle Best Movesets

Pokemon Scarlet and Violet Related Guides

Pokemon Scarlet and Violet SV - Movesets.png

Movesets & Best Builds for Ranked Battle

Banned/Restricted Builds

Mythical/Restricted Builds
:Pokemon Scarlet and Violet SV - Koraidon Pokemon Scarlet and Violet SV - Miraidon Pokemon Scarlet and Violet SV - Calyrex (Shadow Rider) Pokemon Scarlet and Violet SV - Calyrex (Ice Rider) Pokemon Scarlet and Violet SV - Walking Wake Pokemon Scarlet and Violet SV - Iron Leaves Pokemon Scarlet and Violet SV - Groudon Pokemon Scarlet and Violet SV - Kyogre Pokemon Scarlet and Violet SV - Terapagos Pokemon Scarlet and Violet SV - Lunala Pokemon Scarlet and Violet SV - Koraidon Pokemon Scarlet and Violet SV - Zacian Pokemon Scarlet and Violet SV - Zamazenta Pokemon Scarlet and Violet SV - Arceus Pokemon Scarlet and Violet SV - Magearna Pokemon Scarlet and Violet SV - Deoxys Pokemon Scarlet and Violet SV - Darkrai Pokemon Scarlet and Violet SV - Diancie Pokemon Scarlet and Violet SV - Jirachi Pokemon Scarlet and Violet SV - Shaymin

Ranked Battle Regulation J: Rules and Banned Pokemon

All Indigo Disk DLC Builds for Ranked Battle

New Indigo Disk Pokemon Builds

New Indigo Disk Pokemon Builds
Terapagos Stellar Raging Bolt Gouging Fire Iron Crown Iron Boulder Archaludon Gray Icon Hydrapple

Snack Legendary Builds

New Indigo Disk Pokemon Builds
Pokemon SV - Articuno Grey Zapdos Gray Icon Pokemon SV - Moltres Grey Pokemon SV - Lugia Grey Pokemon SV - Ho-oh Grey
Raikou Gray Icon Pokemon SV - Entei Grey Pokemon SV - Suicune Grey Groudon Gray Kyogre
Rayquaza Gray Pokemon SV - Latias Grey Latios Gray Icon Pokemon SV - Reshiram Grey Pokemon SV - Zekrom Grey

Pokemon SV - Kyurem Grey Cobalion Gray Icon Terrakion Gray Icon Pokemon SV - Virizion Grey Pokemon SV - Solgaleo Grey

Lunala Gray Icon Pokemon SV - Necrozma Grey Pokemon SV - Kubfu Grey Glastrier Icon Spectrier Gray Icon

Returning Indigo Disk Pokemon Builds

Returning Indigo Disk Pokemon Builds
Venusaur Gray Icon Blastoise Meganium Gray Icon Feraligatr Pokemon SV - Sceptile Grey Pokemon SV - Swampert Grey
Blaziken Serperior Gray Icon Pokemon SV - Emboar Grey Primarina Incineroar Smeargle
Metagross Pokemon SV - Galvantula Grey Araquanid Whimsicott Flygon Reuniclus
Alolan Exeggutor Pokemon SV - Vileplume Grey Pokemon SV - Skarmory Grey Lapras Gray Icon Rhyperior Gray Icon Pokemon SV - Duraludon Grey
Hitmontop Excadrill Scrafty Porygon2 Porygon-Z

Blueberry Pokedex: List of All Indigo Disk Pokemon

All Teal Mask DLC Builds for Ranked Battle

All Teal Mask DLC Builds
Pokemon SV - Ogerpon Pokemon SV - Ogerpon Hearthflame Pokemon SV - Ogerpon Wellspring Pokemon SV - Ogerpon Cornerstone Pokemon SV - Okidogi Pokemon SV - Munkidori
Pokemon SV - Fezandipiti Pokemon SV - Dipplin Pokemon SV - Sinistcha Pokemon SV - Ursaluna Bloodmoon Alolan Ninetales Gray Icon Pokemon Scarlet and Violet SV - Politoed
Pokemon Scarlet and Violet SV - Ludicolo Pokemon SV - Kommo-o Grey Gliscor Gray Icon Clefairy Gray Icon Pokemon SV - Ribombee Grey
Pokemon Scarlet and Violet SV - Snorlax Pokemon Scarlet and Violet SV - Empoleon Pokemon SV - Infernape Grey Pokemon SV - Torterra Grey Milotic Gray
Pokemon SV - Vikavolt Grey Pokemon SV - Clefable Grey Pokemon SV - Chandelure Grey Pokemon Scarlet and Violet SV - Conkeldurr Pokemon SV - Trevenant Grey

Kitakami Pokedex: List of All Teal Mask DLC Pokemon

All Pokemon HOME Builds for Ranked Battle

All Pokemon HOME Builds
Pokemon Scarlet and Violet SV - Tornadus-I Pokemon Scarlet and Violet SV - Urshifu Rapid Strike Landorus-T Icon Pokemon Scarlet and Violet SV - Rillaboom Pokemon Scarlet and Violet SV - Heatran Pokemon Scarlet and Violet SV - Cresselia
Pokemon Scarlet and Violet SV - Ursaluna Pokemon Scarlet and Violet SV - Enamorus Therian Pokemon Scarlet and Violet SV - Sneasler HLilligant Gray Icon Pokemon Scarlet and Violet SV - Hisuian Goodra Pokemon Scarlet and Violet SV - Basculegion Male
Pokemon Scarlet and Violet SV - Thundurus-I Thundurus T Gray Pokemon Scarlet and Violet SV - Regieleki Urshifu Single Strike Style Plain Pokemon Scarlet and Violet SV - Arcanine-H Pokemon Scarlet and Violet SV - Samurott-H
Pokemon Scarlet and Violet SV - Zapdos Pokemon Scarlet and Violet SV - Charizard Pokemon Scarlet and Violet SV - Typhlosion Pokemon Scarlet and Violet SV - Samurott Pokemon Scarlet and Violet SV - Chesnaught :Pokemon Scarlet and Violet SV - Greninja
Pokemon Scarlet and Violet SV - Decidueye :Pokemon Scarlet and Violet SV - Cinderace Pokemon Scarlet and Violet SV - Inteleon Pokemon Scarlet and Violet SV - Hisuian Zoroark Pokemon Scarlet and Violet SV - Overqwil Pokemon Scarlet and Violet SV - Hisuian Typhlosion
HDecidueye Gray Icon Pokemon Scarlet and Violet SV - Galarian Moltres GZapdos Gray Icon HBraviary Gray Icon Spectrier Gray Icon Pokemon Scarlet and Violet SV - Glastrier
Pokemon Scarlet and Violet SV - Wyrdeer Pokemon Scarlet and Violet SV - Hisuian Electrode Pokemon Scarlet and Violet SV - Azelf Pokemon Scarlet and Violet SV - Mesprit Pokemon Scarlet and Violet SV - Uxie Pokemon Scarlet and Violet SV - Regidrago

All Pokemon HOME Transferable Pokemon

All Treasures of Ruin Builds for Ranked Battle

All Treasures of Ruin Builds
Pokemon Scarlet and Violet SV -Wo-Chien Pokemon Scarlet and Violet SV -Ting-Lu Pokemon Scarlet and Violet SV -Chien-Pao Pokemon Scarlet and Violet SV -Chi-Yu

Best Treasures of Ruin Builds for Ranked Battle and Raids

All Paradox Pokemon Builds for Ranked Battle

All Paradox Pokemon Builds
Pokemon Scarlet and Violet SV - Flutter Mane Pokemon Scarlet and Violet SV - Roaring Moon Pokemon Scarlet and Violet SV - Brute Bonnet Pokemon Scarlet and Violet SV - Great Tusk Pokemon Scarlet and Violet SV - Scream Tail Pokemon Scarlet and Violet SV - Sandy Shocks Pokemon Scarlet and Violet SV - Slither Wing
Pokemon Scarlet and Violet SV - Iron Bundle Pokemon Scarlet and Violet SV - Iron Hands Pokemon Scarlet and Violet SV - Iron Valiant Pokemon Scarlet and Violet SV - Iron Moth Pokemon Scarlet and Violet SV - Iron Treads Pokemon Scarlet and Violet SV - Iron Thorns Pokemon Scarlet and Violet SV - Iron Jugulis

Paradox Pokemon Builds for Competitive Battles and Tera Raids

All Other Gen 9 Meta Pokemon Builds for Ranked Battle

All Other Gen 9 Meta Pokemon Builds
Pokemon Scarlet and Violet SV - Gholdengo Pokemon Scarlet and Violet SV - Meowscarada Pokemon Scarlet and Violet SV - Kingambit Pokemon Scarlet and Violet SV - Armarouge Pokemon Scarlet and Violet SV - Skeledirge Icon.png Pokemon Scarlet and Violet SV - Garganacl
Pokemon Scarlet and Violet SV - Annihilape Pokemon Scarlet and Violet SV - Glimmora Pokemon Scarlet and Violet SV - Baxcalibur Pokemon Scarlet and Violet SV - Dondozo Pokemon Scarlet and Violet SV - Farigiraf
Pokemon Scarlet and Violet SV - Tatsugiri Pokemon Scarlet and Violet SV - Ceruledge.png Pokemon Scarlet and Violet SV - Clodsire Pokemon Scarlet and Violet SV - Quaquaval Pokemon Scarlet and Violet SV - Palafin
Pokemon Scarlet and Violet SV - Orthworm Pokemon Scarlet and Violet SV - Maushold Brambleghast

Gen 9 Pokemon: All New Pokemon

All Gen 1~8 Meta Pokemon Builds for Ranked Battle

All Gen 1~8 Meta Pokemon Builds
Pokemon Scarlet and Violet SV - Garchomp Pokemon Scarlet and Violet SV - Arcanine Pokemon Scarlet and Violet SV - Amoonguss Pokemon Scarlet and Violet SV - Indeedee-F Pokemon Scarlet and Violet SV - Hydreigon Pokemon Scarlet and Violet SV - Volcarona Pokemon Scarlet and Violet SV - Wash Rotom
Pokemon Scarlet and Violet SV - Torkoal Pokemon Scarlet and Violet SV - Talonflame Pokemon Scarlet and Violet SV Grimmsnarl Pokemon Scarlet and Violet SV - Salamence Pokemon Scarlet and Violet SV - Dragonite Pokemon Scarlet and Violet SV - Corviknight Pokemon Scarlet and Violet SV Azumarill
Pokemon Scarlet and Violet SV Mimikyu Pokemon Scarlet and Violet SV - Hippowdon Pokemon Scarlet and Violet SV - Murkrow Pokemon Scarlet and Violet SV - Scizor Pokemon Scarlet and Violet SV - Breloom Pokemon Scarlet and Violet SV - Gyarados
Pokemon Scarlet and Violet SV - Pelipper Pokemon Scarlet and Violet SV - Heat Rotom Pokemon Scarlet and Violet SV - Pokemon Scarlet and Violet SV - Tyranitar Pokemon Scarlet and Violet SV - Gengar Pokemon Scarlet and Violet SV - Dragapult Pokemon Scarlet and Violet SV - Jumpluff
Pokemon Scarlet and Violet SV - Abomasnow Pokemon Scarlet and Violet SV - Cloyster Sylveon Icon Lycanroc Midday Form Toxapex Sableye Gray

Best Pokemon Tier List

All Off-Meta Builds for Ranked Battle

All Off-Meta Pokemon Builds
Lurantis Pokemon Scarlet and Violet SV - Gastrodon Pokemon Scarlet and Violet SV - Lokix Pokemon Scarlet and Violet SV - Rabsca Pokemon Scarlet and Violet SV - Paldean Tauros Fire Pokemon Scarlet and Violet SV - Paldean Water Tauros Pokemon Scarlet and Violet SV - Mabosstiff Pokemon Scarlet and Violet SV - Grafaiai Pokemon Scarlet and Violet SV - Espathra Pokemon Scarlet and Violet SV - Houndstone Pokemon Scarlet and Violet SV - Arboliva Pokemon Scarlet and Violet SV - Flamigo Pokemon Scarlet and Violet SV - Pawmot Pokemon Scarlet and Violet SV - Cyclizar Pokemon Scarlet and Violet SV - Bellibolt Pokemon Scarlet and Violet SV - Tinkaton Pokemon Scarlet and Violet SV - Dudunsparce Pokemon Scarlet and Violet SV - Kilowattrel Pokemon Scarlet and Violet SV - Toedscruel Pokemon Scarlet and Violet SV - Cetitan Pokemon Scarlet and Violet SV - Veluza Pokemon Scarlet and Violet SV - Squawkabilly Pokemon Scarlet and Violet SV - Gothitelle Pokemon Scarlet and Violet SV - Hatterene Pokemon Scarlet and Violet SV - Eiscue Pokemon Scarlet and Violet SV - Toxtricity Amped Form Pokemon Scarlet and Violet SV - Lucario Pokemon Scarlet and Violet SV - Gallade Pokemon Scarlet and Violet SV - Noivern Pokemon Scarlet and Violet SV - Gardevoir Pokemon Scarlet and Violet SV - Magnezone Pokemon Scarlet and Violet SV - Zoroark Pokemon Scarlet and Violet SV - Slowking Pokemon Scarlet and Violet SV - Espeon Pokemon Scarlet and Violet SV - Umbreon Pokemon Scarlet and Violet SV - Raichu Pokemon Scarlet and Violet SV - Pincurchin Pokemon Scarlet and Violet SV - Heracross Pokemon Scarlet and Violet SV - Wigglytuff Pokemon Scarlet and Violet SV - Donphan Pokemon Scarlet and Violet SV - Haxorus Pokemon Scarlet and Violet SV - Dunsparce Pokemon Scarlet and Violet SV - Ursaring Pokemon Scarlet and Violet SV - Oranguru Pokemon Scarlet and Violet SV - Slaking Pokemon Scarlet and Violet SV - Blissey Pokemon Scarlet and Violet SV - Flareon Pokemon Scarlet and Violet SV - Vaporeon Pokemon Scarlet and Violet SV - Leafeon Pokemon Scarlet and Violet SV - Glaceon Pokemon Scarlet and Violet SV - Jolteon Pokemon Scarlet and Violet SV - Bisharp Pokemon Scarlet and Violet SV - Greedent Pokemon Scarlet and Violet SV - Hariyama Pokemon Scarlet and Violet SV - Drifblim Pokemon Scarlet and Violet SV - Pachirisu Pokemon Scarlet and Violet SV - Gastrodon Pokemon Scarlet and Violet SV - Pikachu Pokemon Scarlet and Violet SV - Hisuian Zoroark Pokemon Scarlet and Violet SV - Lilligant Pokemon Scarlet and Violet SV - Ditto Pokemon Scarlet and Violet SV - Revavroom

Competitive Team Building for Singles Ranked Battle

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