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Meal Powers give buffs to a Pokemon of a certain type in Pokemon Scarlet and Violet (SV). See a list of all Meal Powers, as well as how to check active Meal Powers.
List of Contents
| All Meal Powers and Effects | |
|---|---|
| Sparkling Power | Encounter Power |
| Egg Power | Catching Power |
| Exp. Point Power | Item Drop Power |
| Raid Power | Title Power |
| Humungo Power | Teensy Power |
| Sandwich Type | Ingredient | Herba Mystica |
|---|---|---|
 Normal |
 Tofu
|
 Salty Herba Mystica
 Sour Herba Mystica
|
An example of a custom sandwich recipe that uses Sparkling Power: Normal Lv. 3, Encounter Power: Normal Lv. 3, and Title Power: Normal Lv. 3
Sparkling Power increases the chances of finding a Shiny Pokemon in the wild. Note that this does not include wild Pokemon encountered in Tera Raid battles.
Unlike the other sandwich recipes, the sandwiches made with this power requires you to use Creative Mode to add the ingredients and Herba Mystica.
How to Make Sparkling Power Sandwiches
 (#34) Ultra Curry-and-Rice-Style Sandwich |
|
| Ingredients | Meal Powers |
|---|---|
| ・ Rice ・ Japaleno ・ Tomato ・ Curry Powder ・ Mayonnaise |
・Humungo Power: Grass Lv. 2 ・Encounter Power: Normal Lv. 2 ・Item Drop Power: Fairy Lv. 1 |
An example sandwich recipe with an Encounter Power: Normal Lv. 2
Sandwiches and other food with Encounter Power makes it easier for you to encounter Pokemon of a certain type. This comes in handy when shiny hunting or farming for TM Materials.
Encounter Power Sandwich Recipes
 (#17) Great Peanut Butter Sandwich |
|
| Ingredients | Meal Powers |
|---|---|
| ・ Banana ・ Peanut Butter ・ Butter |
・Egg Power: Lv. 2 ・Raid Power: Electric Lv. 1 ・Exp. Point Power: Normal Lv. 1 |
An example sandwich recipe with an Egg Power: Lv. 1
Egg Power increases your chances of finding Eggs while on a picnic, allowing you to breed more Pokemon or shorten the time needed to snag an Egg.
Eggs you receive from Picnics go straight to your Box, and you can receive more than five Eggs at a time. As long as the Egg Power effect is active, you can leave your system idle for a while and check the basket every five minutes.
 (#53) Great Potato Salad Sandwich |
|
| Ingredients | Meal Powers |
|---|---|
| ・ Potato Salad ・ Cucumber ・ Red Bell Pepper ・ Avocado ・ Mayonnaise |
・Catching Power: Dragon Lv. 2 ・Encounter Power: Ghost Lv. 1 ・Humungo Power: Bug Lv. 1 |
An example sandwich recipe with a Catching Power: Lv. 2
Catching Power increases the chances of catching a Pokemon of a particular type. This meal power comes in handy when hunting for Legendary Pokemon, as they are notoriously difficult to catch.
Catching Power Sandwich Recipes
 (#63) Master Egg Sandwich |
|
| Ingredients | Meal Powers |
|---|---|
| ・ Salty Herba Mystica ・ Salt ・ Mayonnaise ・ Cheese ・ Egg ・ Red Onion ・ Cucumber |
・Title Power: Flying Lv. 2 ・Encounter Power: Rock Lv. 2 ・Exp. Point Power: Normal Lv. 2 |
An example sandwich recipe with an Exp. Point Power: Lv. 2
Exp. Point Power increases the amount of EXP you get after defeating or catching Pokemon of a certain Type.
For example, the effect Exp. Point Power: Ice would provide you with increased EXP gain when fighting or catching Ice-type Pokemon like Baxcalibur.
Exp. Point Power Sandwich Recipes
 (#98) Ultra Fruit Sandwich |
|
| Ingredients | Meal Powers |
|---|---|
| ・ Banana ・ Apple ・ Pineapple ・ Kiwi ・ Whipped Cream ・ Marmalade ・ Yogurt |
・Item Drop Power: Normal Lv. 2 ・Catching Power: Poison Lv. 2 ・Egg Power: Lv. 1 |
An example sandwich recipe with an Item Drop Power: Lv. 2
Item Drop Power increases the amount of TM Materials you obtain from defeating wild Pokemon.
These TM Materials are necessary to create Technical Machines (TMs) , which you can use to teach different moves to your Pokemon.
Item Drop Power Sandwich Recipes
 (#18) Ultra Peanut Butter Sandwich |
|
| Ingredients | Meal Powers |
|---|---|
| ・ Banana ・ Peanut Butter ・ Butter ・ Jam |
・Egg Power: Lv. 2 ・Raid Power: Normal Lv. 2 ・Item Drop Power: Bug Lv. 1 |
An example sandwich recipe with a Raid Power: Normal Lv. 2
Raid Power increases the number of rewards you get for completing Tera Raid Battles. This comes in handy when farming for rare items such as Rare Candies, Ability Capsules, and Herba Mystica.
 (#99) Master Fruit Sandwich |
|
| Ingredients | Meal Powers |
|---|---|
| ・ Sweet Herba Mystica ・ Marmalade ・ Whipped Cream ・ Yogurt ・ Pineapple ・ Kiwi ・ Apple ・ Banana |
・Title Power: Normal Lv. 2 ・Item Drop Power: Poison Lv. 2 ・Catching Power: Flying Lv. 2 |
An example sandwich recipe with a Title Power: Normal Lv. 2
Title Power makes it easier to catch Pokemon with Titles. These special titles appear along with the name of your Pokemon when you send them out in battle whether it be in the overworld or in Tera Raid Battles! These can also be viewed in the Summary menu.
 (#71) Master Refreshing Sandwich |
|
| Ingredients | Meal Powers |
|---|---|
| ・ Spicy Herba Mystica ・ Marmalade ・ Salt ・ Kiwi ・ Avocado ・ Pickle ・ Cherry Tomatoes |
・Title Power: Dragon Lv. 2 ・Humungo Power: Poison Lv. 2 ・Encounter Power: Normal Lv. 2 |
An example sandwich recipe with a Humungo Power: Poison Lv. 2
Humungo Power increases the chances of finding large Pokemon in the overworld. Take advantage of this meal power to find a large Pokemon and obtain the Jumbo Mark when you present a Pokemon with the largest size value to the hiker at Mesagoza.
Humungo Power Sandwich Recipes
 (#59) Master Zesty Sandwich |
|
| Ingredients | Meal Powers |
|---|---|
| ・ Sour Herba Mystica ・ Chili Sauce ・ Watercress ・ Jalapeno ・ Herbed Sausage ・ Sliced Green Pepper ・ Onion |
・Title Power: Psychic Lv. 2 ・Teensy Power: Fighting Lv. 2 ・Encounter Power: Normal Lv. 2 |
An example sandwich recipe with a Teensy Power: Fighting Lv. 2
Teensy Power increases the chances of finding small Pokemon in the overworld. Use this meal power if you want to catch tiny Pokemon and obtain the Mini Mark when you present a Pokemon with the smallest size value to the hiker at Mesagoza.
Meal Powers give you special boosts that can help you find certain pokemon, clear raids easier, gain more experience, or even get more eggs. Creating a sandwich can give you the best Meal Powers. While a single meal can bestow multiple Meal Powers, you’ll only be able to benefit from one meal at a time, so choose your food carefully.
List of All Sandwiches and Recipes
You can press the Right D-Pad to bring up the notice menu on the right side of the screen. This menu shows a list of all active Meal Powers, their duration, and level.
Meal Powers only last for 30 minutes so be sure to save before making a sandwich in order not to waste ingredients.
Eating food from restaurants allow your Pokemon to gain Meal Powers. You can also obtain them when eating a sandwich during a picnic.
How to Picnic: All Features and Benefits
List of Meal Powers and How to Check
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