Pokemon Sleep is an exciting new Sleep Tracking App/Game for Android and iOS! Learn about everything from all of the Sleep Styles, featured Pokemon, Recipes and Ingredients, Snorlax Drowsy Power Guide, as well as all of the latest news, events, tips and tricks to maximize your play experience!

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Site Map	News and Events	Tips and Tricks
All Pokemon	Sleep Style Dex	Research Areas
All Items	Dishes and Recipes	Pokemon Sleep Mechanics
Specialties	All Natures	All Skills
Missions and Achievements	Message Boards	About Pokemon Sleep
All Pokemon Wikis	-	-

Share your Shinies, add friends, and see everything Pokemon related by joining our new Pokemon Sleep Discord here!

Game8 Pokemon Sleep Discord

Pokemon Sleep Site Map

All Categories
News and Events	Tips and Tricks
Pokemon	Sleep Style Dex
Research Areas	Items
Dishes and Recipes	Sleep Mechanics
Specialties	Natures
Skills	Missions and Achievements
Message Boards	-

Pokemon Sleep Latest News & Events

Server Maintenance on December 17

Pokemon Sleepis will have a scheduled maintenance on December 17, 2024 from 4:30 AM to 9:00 AM UTC. This maintenance allows Version 2.3.0 to be supported.

Sleep tracking is still available while maintenance is ongoing, and those who only track one sleep session during maintenance should be able to do sleep research and snack time as usual once maintenance has concluded.

Those who track multiple sleep sessions during maintenance will instead be presented with a speed review, which shows the sleep research that the app did automatically. Pokemon Sleep will also automatically conduct snack time for you if you record more than one session during maintenance.

Server Maintenance Status

Version 2.3.0 Coming December 17

Version 2.3.0 Update

・ Changes to certain Pokemon's main skills: ・ Ditto ┗ Before change: Charge Strength S ┗ After change: Transform (Skill Copy) ・ Mime Jr. and Mr. Mime ┗ Before change: Charge Strength S ┗ After change: Mimic (Skill Copy) ・ Adjustments to certain helper Pokemon’s helping stats: ・ Arbok ┗ Frequency shortened slightly ・ Pikachu (Holiday) ┗ Frequency shortened slightly ┗ Carry limit increased ・ Cramorant ┗ Main skill chance increased slightly ・ Comfey ┗ Ingredient finding chance increased slightly ┗ Main skill chance increased slightly ・ Preparation for the Holiday 2024—Double Dream Shard Research event ・ Addition of a new Relaxing Sound, "Forest" ・ Adjustments to the mission screen ・ Changes to the effects and description of the Metronome main skill ┗ Before change: Uses one main skill chosen randomly out of all main skills. ┗ After change: Uses one main skill chosen randomly from a large selection of main skills. ・ Adjustments to Sleep Point Exchange ┗ Beginning on January 1, 2025, 12:00 AM UTC, 1 Main Skill Seed will be included in the Regular Exchange ・ Some text adjusted or unified ・ Other small bug fixes and adjustments

The Version 2.3.0 update will be available immediately after maintenance ends on December 17. This update changes the main skills and helping stats of certain Pokemon, adds in the Holiday 2024 event, adds the Main Skill Seed to the Regular Exchange, and makes several more adjustments to the game.

Some of these changes have been previously announced in the Future Features and Adjustments Volume 5 news announcement beforehand.

Version 2.3.0 Update and Patch Notes

Holiday 2024 Event

Pokemon Sleep will be having a Double Dream Shard Research event to celebrate the holidays this year! From December 23 to 30, players will be able to get more Dream Shards from sleep research, make use of the Candy Boost function, and have a higher chance of catching a Shiny Pokemon. Dream Gifts will also be distributed on December 24 and 25.

Pokemon Sleep Holiday 2024 Event

New Holiday Pokemon

New Holiday Pokemon
Pawmi	Pawmo	Pawmot
Alolan Vulpix	Alolan Ninetales	Eevee (Holiday)

The Pawmi line as well as the Alolan forms of Vulpix and Ninetales are being added into the game during the Holiday event. A special form of Eevee wearing a red hat can also be obtained during this event.

Future Features and Adjustments Vol. 5

New Features in Next Update
・ Preparation for a new event, Holiday Event
Future Features in Development
・ Changes to main skills to highlight Pokemon individuality: ・ Ditto ┗ Before change: Charge Strength S ┗ After change: Transform (Skill Copy) ・ Mime Jr. and Mr. Mime ┗ Before change: Charge Strength S ┗ After change: Mimic (Skill Copy) ・ Number of teams you can register on the Edit Teams screen increased
Long-Term Development Plans
・ Addition of a mode that allows various kinds of Pokemon to shine ・ Development of a new event, stylistically different from existing events

The addition of the 2024 Holiday event, a new game mode, a new type of event, and more teams will be implemented in future version updates of Pokemon Sleep. We can also expect to see changes in select Pokemon’s main skills.

A special gift containing Poke Biscuits, Sleep Points, Dream Cluster M, and Handy Candy S can also be claimed as long as you log in before February 3!

Future Features and Adjustments Volume 5

Pokemon Growth Week Vol. 3

The third Pokemon Growth Week will be held from December 9 to 16! This event increases the EXP and Candies that your Pokemon receive from sleep sessions.

Pokemon Growth Week Vol. 3

Sneasel and Weavile Arriving on December 3!

Sneasel and Weavile will be making their Pokemon Sleep debut on December 3, 2024 at 3 PM local time!

Sneasel Sleep Type, Helping Stats, and All Sleep Styles

Google Play 2024 Award Commemorative Gift

A gift containing a Main Skill Seed and three Poke Biscuits is currently being distributed to celebrate Pokemon Sleep winning the 2024 Google Play Awards in Japan for the category Best Multi-Device Game!

Google Play 2024 Award Commemorative Gift

Version 2.2.0 Update Released

Version 2.2.0 Update

・ Addition of a new Relaxing Sound, "Pikachu Lullaby 2" ・ Adjustment to what happens immediately after the Sleep button is pressed ┗ After the Sleep button is pressed, a short loading period will begin. As soon as it’s finished, the app will automatically begin sleep tracking. This adjustment is to prevent accidental sleep tracking failures. ・ Adjustment to the pop-up that displays after tapping “Next Goal” on the home screen ・ Fixed the scroll location on the Research Community list not being preserved ・ Addition of new Sleep Tips ・ Adjustments to certain screens—such as the Pokemon details screen—so helper Pokemon react when you tap them ・ Adjustment to the map’s "This Week’s Event" pop-up so it allows you to check the details of the current event ・ Some text adjusted or unified ・ Other small bug fixes and adjustments

Version 2.2.0 of Pokemon Sleep was released on November 26, 2024. This update adds new Sleep Tips, a loading screen before starting sleep tracking in order to prevent accidental failures, and makes several more adjustments to the game.

Version 2.2.0 Update and Patch Notes

Eevee Week 2024

Eevee and its evolutions will have an increased encounter chance during this year's Eevee Week from November 18 to 25! Eevee will also have an increased Shiny rate.

Pokemon Sleep Eevee Week Event 2024

A Sylveon Bedtime Story Commemorative Gift

For the first day of the Eevee Week event, a Sylveon Incense gift has been released! This gift is being given to commemorate this event as well as the short video that Pokemon has released called A Sylveon Bedtime Story.

A Sylveon Bedtime Story Commemorative Gift

Version 2.1.0 Update

Version 2.1.0 Update

・ Preparation for the Halloween 2024 — Double Candy Research event ・ Addition of new alarms, "Berry Collection" and "Quiet Awakening" ・ Addition of a new main skill, Disguise (Berry Burst) ・ Addition of a pop-up notification when an incense is not used during sleep research and is returned to your bag instead. ・ The probability of Energizing Cheer S targeting the helper Pokémon with the lowest Energy on your team has been raised a bit more. ・ Adjustments to the main skills and main skill chances of Houndour, Houndoom, and Umbreon ・ The frequency stat of Pikachu (Halloween) has been shortened slightly ・ A change to the Tracking Device Sharing Option in Research Community. This will be automatically set to ON. You can pick what to share with your friends through the Sharing Options on the lower right of the Research Community screen. ・ Some text adjusted or unified ・ Other small bug fixes and adjustments

Version 2.1.0 has been made available after the app maintenance on October 24, 2024. This update adds the Halloween 2024 event, including Mimikyu, and makes changes to Houndour, Houndoom, Umbreon, and Pikachu (Halloween).

Version 2.1.0 Update and Patch Notes

Halloween 2024 Event

The Halloween 2024 event has been announced for October 28 to November 4! During this event, Ghost-type Pokemon will be more helpful and will have increased encounter rates. Candy yield will also be increased for the first sleep session every day of the event.

Pokemon Sleep Halloween 2024 Event

New Pokemon: Mimikyu!

Mimikyu is now available as of October 28, 3 PM local time, the first day of the Halloween event. It will have an increased encounter change during the Halloween celebrations.

A new version of Pikachu (Halloween) has also made its debut during this event. Instead of the Halloween Hat with orange accents from last year's event, this year's Halloween Hat Pikachu will have purple accents to its witchy hat.

Mimikyu Sleep Type, Helping Stats, and All Sleep Styles

Drifloon and Driflbim Available October 11!

Drifloon and Drifblim are being added into Pokemon Sleep and can be encountered starting on October 11, 4 AM local time.

Despite being a latecomer to the festivities, Drifloon will have an increased encounter rate in Greengras Isle and the Old Gold Power Plant during the Old Gold Power Plant Debut event.

Drifloon Sleep Type, Helping Stats, and All Sleep Styles

Version 2.0.0 Update

Version 2.0.0 Update

・ Addition of a new area, the Old Gold Power Plant ・ Addition of two new Sleep Style Dex goals ・ Preparation for the Old Gold Power Plant Debut event ・ Addition of a new ingredient, Rousing Coffee ・ Addition of six new recipes ・ Adjustments to make it possible to use multiple Ingredient Tickets ・ Adjustments that make the Back button take you directly back to the home screen when pressed and held ・ Some text adjusted or unified ・ Other small bug fixes and adjustments

Version 2.0.0 of Pokemon Sleep has been made available after maintenance on October 1, 2024. This update adds in the Old Gold Power Plant research area as well as new features tied to it such as the Rousing Coffee ingredient and recipes.

Version 2.0.0 Update and Patch Notes

Old Gold Power Plant Event

Encounter Aron, Shinx, and Grubbin in the Old Gold Power Plant Event in Greengrass Isle! This event will run from October 7 to October 21, 2024.

Old Gold Power Plant Opening Event

Smart Watch Compatibility is Now Out!

You can now connect Pokemon Sleep your Smart Watch! If you own certain models of the Apple Watch, Fitbit, Google Pixel Watch, or a Galaxy Watch/Ring, you can use these devices to track your Sleep in lieu of a Pokemon GO Plus +!

Smart Watch Compatibility and How to Connect

Sleep Style Discovery Week Event

The Sleep Style Discovery Week event being held from September 23 to 30 increases the chance of finding unregistered sleep styles in Pokemon Sleep.

Take this chance to build up your Sleep Style Dex in time for the new area being added on October 2, Old Gold Power Plant!

Sleep Style Discovery Week Event

Suicune Research Event

The final Pokemon of the Johto Legendary trio, Suicune, will appear in Pokemon Sleep during the Suicune Research event from September 2 to 16! Water-type Pokemon will be stronger during this event.

Bonuses will be applied to Greengrass Isle during the first week of the event, while you can choose Greengrass Isle, Cyan Beach, or Lapis Lakeside as the event location for the second week.

Suicune Research Event

Water Type Week Bundles

Three Water Type Week bundles will be available at the General Store from August 19, 2024 at 6:00 AM UTC to August 27, 2024 at 12:59 AM UTC to help celebrate the Water Type Week event.

Bundles for Water Type Week

Unity Update Coming August 27

Pokemon Sleep will be updating its Unity engine on August 27, 2024, which will then require all users to redownload 600 MB of data upon start-up. Linking an account or taking note of your Transfer Code is highly recommended in order to prevent your save file from disappearing.

600MB Unity Update Coming August 27

Water Type Week

Water Type Week is being held from August 19 to 26 and features all Water-type Pokemon in the game. During this week, Water types can be easily encountered, and the Mini Candy Boost function can be used.

New Pokemon: Wooper and Quagsire!

Wooper and Quagsire are being added into Pokemon Sleep on the first day of the Water Type Week event. These two Pokemon can start appearing on August 19 at 3 PM local time.

Water Type Week Event

Version 1.10.1 Update

Version 1.10.1 Update
・ The Good-Night Ribbon awarding animation fails to trigger in some cases ・ A bug where the sorting settings for the Pokemon Box screen and the Team member selection screen were the same

Version 1.10.1, released on August 2, 2024, fixes two main bugs that were present in Version 1.10.0. One is a bug where the Good-Night Ribbon would fail to be awarded to a Pokemon, and another is connected to the sorting settings when you go through all of the Pokemon you own.

A few more bugs have been identified in this update that will be fixed in a future update.

Version 1.10.1 Update and Patch Notes

Account Linking Bonus Gift

After the Version 1.0.9 update, you can now claim a bonus gift of 100 Diamonds after linking an account to Pokemon Sleep. Those who have already linked an account prior to the update can find this gift automatically in their gift box.

Those who have yet to link either a Google account, Facebook account, or Apple ID can do so by going to Settings. After linking at least one account, you should be able to find this gift in your gift box.

Account Linking Bonus Gift

Pokemon Sleep Review

Sleep Tracker	Fun	GO Plus+
4/10	7/10	7/10
Free Only	Premium	Overall
8/10	4/10	6/10

Pokemon Sleep is a fun and relaxing Pokemon game that can truly motivate you to go to sleep. It doesn't require a lot of time to play (at least while awake), and the Pokemon collecting aspect is as good as ever. However, it does not function very well as an accurate sleep tracker.

The game can be experienced in full without having to pay any fee, though you can buy the Pokemon GO Plus+ or the Premium Pass for an enhanced experience.

Pokemon Sleep Review: Is Pokemon Sleep Worth It?

Pokemon Sleep Types Quiz Now Live

While we await the launch of the game, Pokemon Sleep has a fun quiz on their website to help you determine your sleep type. It takes into account your usual sleep times, activity levels, and how often you wake up after going to bed. The quiz then matches you to a Pokemon with similar sleeping habits as you.

Pokemon for Each Sleep Type Combination

Time	Sleep Type	Pokemon
Morning		Vigoroth
		Espeon
		Swablu
Daytime		Bulbasaur
		Charmander
		Squirtle
Nighttime		Umbreon
		Meowth
		Diglett

Let Us Know What Sleep Type You Got Below!

Sleep Type Quiz

What is Pokemon Sleep?

Pokemon Sleep is a game and sleep tracking app that tracks how much sleep you've gotten, if you tend to wake up in the middle of the night, and other information regarding your sleep quality. You can then collect Pokemon Sleep Styles when you wake up.

What is Pokemon Sleep?

News, Events and Latest Information

Latest News

Pokemon Sleep Events

Current and Upcoming Events
Holiday Event 2024	Start Date: Dec. 23, 4:00 AM End Date: Dec. 30, 3:59 AM
January Good Sleep Day	Start Date: TBD End Date: TBD
Past Events
Old Gold Power Plant Opening Event	Halloween Event 2024
Eevee Week 2024	New Year 2024 Event
Lapis Lakeside Opening Event	Valentine's Day 2024 Event
Electric Type Week	Raikou Research Event
Flower Festival	Fire Type Week
Entei Research Event	Summer Festival
1st Anniversary Lead-Up Gift Week	First Anniversary Fest
Water Type Week	Suicune Research Event
Sleep Style Discovery Week	Pokemon Growth Week Vol. 3

List of All Events

Server Maintenance Status

Server Maintenance Status (December 23)
No scheduled maintenance

Updates and Patch Notes

All Updates and Patch Notes
Version 2.3.0	December 17, 2024
Version 2.2.2	December 2, 2024
Future Features (Vol. 5)	November 29, 2024
Version 2.2.1	November 28, 2024
Version 2.2.0	November 26, 2024
Version 2.1.0	October 24, 2024
Version 2.0.1	October 7, 2024
Version 2.0.0	October 1, 2024
Version 1.11.1	September 6, 2024
Version 1.11.0 (Unity Update)	August 27, 2024
Version 1.10.1	August 2, 2024
Version 1.10.0	August 1, 2024
Version 1.9.0	July 9, 2024
Version 1.8.1	July 3, 2024
Version 1.8.0	June 11, 2024
Version 1.7.3	May 22, 2024
Version 1.7.2	May 14, 2024
Version 1.7.1	May 8, 2024 (Android)
Version 1.7.0	May 8, 2024 (Android)
Version 1.6.0	April 30, 2024
Future Updates (Vol. 4)	April 26, 2024
Version 1.5.1	April 19, 2024
Version 1.5.0	April 18, 2024
Version 1.4.3	April 10, 2024
Version 1.4.2	March 29, 2024
Version 1.4.1	March 24, 2024
Version 1.4.0	March 21, 2024
Version 1.3.0	February 29, 2024
Version 1.2.0	February 8, 2024
Version 1.1.0	January 23, 2024
Version 1.0.16	December 21, 2023
Version 1.0.15	December 14, 2023
Future Updates (1.0.15+)	December 14, 2023 - TBD
Version 1.0.14	November 30, 2023 (iOS)
Version 1.0.13	November 16, 2023
Version 1.0.12	November 7, 2023
Version 1.0.11	October 24, 2023
Version 1.0.10	September 28, 2023
Version 1.0.9	September 26, 2023
Future Updates (1.0.9+)	September 26, 2023 - TBD
Version 1.0.8 Update and Patch Notes	September 13, 2023
Version 1.0.7	September 7, 2023
Version 1.0.6	August 25, 2023
Future Updates (1.0.6+)	August 25, 2023 - TBD
Balance Patch	August 9, 2023
Version 1.0.5	August 7, 2023
Version 1.0.4	July 27, 2023
Version 1.0.3	July 26, 2023
Version 1.0.2	July 25, 2023
Version 1.0.1	July 18, 2023

All Updates and Patch Notes

Previous News

Pokemon Sleep Tips and Tricks

List of All Tips and Tricks

General Pokemon Sleep Tips

General Pokemon Sleep Tips
How to Get a Green Snorlax	Best Pokemon Tier List
Daily Routine Guide and Tips	How to Add Friends and Benefits
Is Premium Pass Worth It?	Is Pokemon Sleep Pay to Win?
Good Camping Set Benefits	How to Get a High Team RP
How to Level Up Pokemon Fast	How to Build the Best Helper Team
How to Evolve Pokemon	Best Time to Feed Snorlax
What Happens After Skipped Sleep Sessions	How to Link and Back Up Accounts
All Snorlax Colors	How to Use the Candy Boost Function
Best Team for Desserts and Drinks	All Max Level Caps and Upgrade Limits
Best Eeveelutions	Best Raikou Event Team
Best Salad Team	How to Use the Candy Cram-o-matic

Pokemon Sleep - Morning Tips

Pokemon Sleep - Morning Tips and Tricks
Biscuit Guide	Best Morning Helper Team
Best Time to Wake Up	-

Pokemon Sleep - Daytime Tips

Pokemon Sleep - Afternoon Tips and Tricks
Helper Pokemon Tips	Best Daytime Helper Team
When to Check Your Helper Pokemon	How to Keep Helper Pokemon Energized
How to Get More Ingredients	How to Get More Berries
Best Time for Second Sleep Session	-

Pokemon Sleep - Night (Sleeping) Tips

Pokemon Sleep - Night (Sleeping) Tips and Tricks
Best Bed Times	All Sleep Types and How to Get Each One
How to Do the Balanced Sleep Type Pattern	How to Do the Slumbering Sleep Type Pattern
How to Do the Snoozing Sleep Type Pattern	How to Do the Dozing Sleep Type Pattern
How to Play Pokemon Sleep Without Sleeping	Best Night Helper Team

Pokemon GO and Plus+ Tips

Pokemon GO and Plus+ Tips
How to Connect to Pokemon GO Plus+	How to Get Berries From Pokemon GO
How to Get Night Cap Snorlax	How to Get Night Cap Pikachu
Pokemon GO Plus+ Date Skip for Night Cap Snorlax	How Pokemon GO Plus+ Sleep Tracking Works
How to Turn On Silent Mode for Pokemon GO Plus+	-

Shiny Pokemon Guides

Shiny Hunting Guides
Shiny Snorlax Guide	Shiny Bulbasaur Guide	Shiny Rattata Guide
Shiny Bellsprout Guide	Shiny Pichu Guide	Shiny Igglybuff Guide
Shiny Togepi Guide	Shiny Mareep Guide	Shiny Larvitar Guide
Shiny Eevee Guide

Pokemon Sleep All Pokemon

All Pokemon in the Pokedex

Pokemon by Sleep Type

Pokemon by Sleep Types

Pokemon by Type

All Pokemon Types

Pokemon by Generation

All Generations
Generation 1	Generation 2	Generation 3
Generation 4	Generation 6	-

Other Pokemon Guides

Other Pokemon Guides
List of Baby Pokemon	List of All Basic Pokemon
List of Evolution Pokemon	List of Rare Pokemon
All Special Evolution Conditions	List of Unevolved Pokemon

Pokemon Sleep Style Dex

Sleep Style Dex:
List of All Pokemon Sleep Styles

All Sleep Styles

All Sleep Styles
Dozing Sleep Styles	Snoozing Sleep Styles	Slumbering Sleep Styles

Other Guides

• All Sleep Style Dex Goals

Pokemon Sleep Research Areas

List of All Research Areas

Research Area Dex

Research Area Dex
Greengrass Isle	Cyan Beach
Taupe Hollow	Snowdrop Tundra
Lapis Lakeside	Old Gold Power Plant

Pokemon Sleep All Items

List of All Items and Effects

All Items

All Item Categories
Berries	Ingredients
Biscuits	Evolution Items
Incense	Tickets
Pokemon Candies	Exp. Items
Sleep Tips	-

Shop Guides

All Shop Guides
Regular Exchange	Premium Exchange
General Store	Event Exchange

Currency Guides

Currency Guides
Diamonds	Raikou Mane
Entei Mane	Suicune Mane

Pokemon Sleep Dishes and Recipes

List of All Dishes and Recipes

All Recipe Types

Recipe Types
Curry Recipes	Salad Recipes	Dessert and Drink Recipes

Cooking Guides

Cooking Guides and Tips
Cooking Guide and Best Dishes	Best Ingredients and Pokemon For Dishes

Pokemon Sleep Mechanics

List of Pokemon Sleep Mechanics and Terms

Pokemon Sleep Mechanics
Snorlax Strength and Ratings	Sleep Session Mechanics
How Sleep Score is Calculated	Drowsy Power Explained

Pokemon Sleep Specialties

List of All Pokemon Specialties

All Pokemon Specialties

All Specialties
Berries	Ingredients	Skills

Pokemon Sleep All Natures

Best Natures: List of All Natures and Effects

All Natures
Adamant	Bashful	Bold	Brave	Calm
Careful	Docile	Gentle	Hardy	Hasty
Impish	Jolly	Lax	Lonely	Mild
Modest	Naive	Naughty	Quiet	Quirky
Rash	Relaxed	Sassy	Serious	Timid

Pokemon Sleep All Skills

List of All Skills and Effects

All Skills

All Skills
List of Main Skills	List of Sub Skills

Pokemon Sleep Missions and Achievements

All Missions and Achievements

Mission and Achievement Guides

Mission and Achievement Guides
All Weekly Missions and Rewards	All Achievements and Rewards

Pokemon Sleep Message Boards

All Message Boards

List of Message Boards
Researcher ID Friend Codes (14968)	Shiny Bragging Board (184)
Rare Sleep Styles Board (10)	Memes Board (6)

About Pokemon Sleep

Game Information

Game Title	Pokemon Sleep
App Icon Art
Release Date	Full Release: Late July, 2023 (Worldwide) Beta Release: 07/10~13 (Select Countries)
File Size (Beta)	208 MB
Available Platforms	Android, iOS (Beta is Android only)
Genre	Casual, Health and Fitness
Developer	SELECT BUTTON
Official Site	PokemonSleep.net

A Casual Sleep Tracking Health Game

Pokemon Sleep is a real world Sleep Health Tracking Game for Android and iOS. It follows a similar formula to Pokemon Go, in that real life actions and events affect in-game progress and events. Each time the player sleeps, their sleep data is categorized into one of 4 Styles: Snoozing, Dozing, Slumbering or Balanced. Pokemon that appear in the game will vary according to your sleep style, duration and score.

All Pokemon Wikis

Game8 Pokemon Walkthroughs

All Pokemon Wikis
PLZ-A	TCG Pocket	SV
SWSH	PLA	BDSP
UNITE	Sleep	Snap
PMD:DX