Pokemon Scarlet and Violet (SV)

Best Protosynthesis Sun Rental Team for Regulation F Doubles

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Pokemon Scarlet and Violet - Protosynthesis Sun Team

This is a strategy guide and complete explanation of a Protosynthesis Sun Doubles Team for Regulation F with Pokemon in Pokemon Scarlet and Violet (SV). Read on for the team's rental code and tips on how to use this team effectively in competitive play, recommended movesets and best builds, and strategies and synergies for each Pokemon.

Protosynthesis Sun Team Summary and Rental Code

Rental Code 1SHCQT

This is a team that revolves around Sun and the Protosynthesis Ability, which three out of the four Pokemon on the team have. It also makes use of Pokemon newly introduced to Regulation F, Walking Wake and Gouging Fire, as well as old favorites like Flutter Mane, Iron Hands, Tornadus-I and Rillaboom.

Protosynthesis Sun Team Movesets & Best Builds

Choice Specs Flutter Mane Moveset & Best Build

Pokemon Scarlet and Violet SV - Flutter Mane Image

Nature Timid (+Spe, -Atk)
EV Spread 252 Sp, Atk / 4 Sp. Def / 252 Spe
Final Stat Values 130 HP / 75 Def / 187 Sp. Atk / 156 Sp. Def / 205 Spe
Ability Protosynthesis
Tera Type Pokemon Fairy Type Icon
Held Item Choice Specs
Moveset Dazzling Gleam
Moonblast
Shadow Ball
Icy Wind

Flutter Mane is a powerful and quick special attacker, and its effectiveness as a Special Attacker is undisputed.

With Tera Fairy and a Speed boost in Sun, Flutter Mane is sure to sweep through teams who do not have Fairy resists.

Flutter Mane Movesets and Best Builds

Dragon Dance Gouging Fire Moveset & Best Build

Pokemon Scarlet and Violet SV - Gouging Fire Image

Nature Jolly (+Spe, -Sp. Atk)
EV Spread 12 HP / 252 Atk / 4 Def / 4 Sp. Def / 236 Spe
Final Stat Values 182 HP / 167 Atk / 142 Def / 114 Sp. Def / 155 Spe
Ability Protosynthesis
Tera Type Pokemon Grass Type Icon
Held Item Clear Amulet
Moveset Flare Blitz
Stomping Tantrum
Dragon Dance
Burning Bulwark

Gouging Fire is a physical attacker whose damage output is difficult to mitigate. It is immune to Will-O-Wisp thanks to its Fire typing, and Intimidate because of its held Clear Amulet.

Dragon Dance can punish turns where opponents would try to overpredict a Burning Bulwark

Gouging Fire Movesets and Best Builds

Assault Vest Iron Hands Moveset & Best Build

Pokemon Scarlet and Violet SV - Iron Hands Image

Nature Adamant (+Atk, -Sp. Atk)
EV Spread 140 HP / 76 Atk / 4 Def / 252 Sp. Def / 36 Spe
Final Stat Values 247 HP / 187 Atk / 129 Def / 120 Sp. Def / 75 Spe
Ability Quark Drive
Tera Type Pokemon Fire Type Icon
Held Item Assault Vest
Moveset Wild Charge
Drain Punch
Heavy Slam
Fake Out

Iron Hands is a strong addition, with its standard kit of moves. Tera Fire is chosen for this team to protect Iron Hands from Will-O-Wisp or burn from opposing Gouging Fire.

Iron Hands Movesets and Best Builds

Tera Grass Rillaboom Moveset & Best Build

Pokemon Scarlet and Violet SV - Rillaboom Image

Nature Adamant (+Atk, -Sp. Atk)
EV Spread 252 HP / 20 Atk / 84 Def / 140 Sp. Def / 12 Spe
Final Stat Values 207 HP / 162 Atk / 121 Def / 108 Sp. Def / 107 Spe
Ability Grassy Surge
Tera Type Pokemon Grass Type Icon
Held Item Miracle Seed
Moveset Grassy Glide
Wood Hammer
Knock Off
Fake Out

Tera Grass Rillaboom is able to take knock outs from non-bulky Flutter Mane who may give Iron Hands and Walking Wake a difficult time. Knock Off is a great option for Eviolite Pokemon such as Porygon2 and Dusclops.

Rillaboom Movesets and Best Builds

Support Tornadus Moveset & Best Build

Pokemon Scarlet and Violet SV - Tornadus (Incarnate Forme) Image

Nature Bold (+Spe, -Atk)
EV Spread 164 HP / 172 Def / 20 Sp. Atk / 4 Sp. Def / 148 Spe
Final Stat Values 175 HP / 123 Def / 148 Sp. Atk / 101 Sp. Def / 150 Spe
Ability Prankster
Tera Type Pokemon Dark Type Icon
Held Item Covert Cloak
Moveset Bleakwind Storm
Tailwind
Taunt
Sunny Day

Bulky Tornadus makes an appearance in this team, lending its valuable support. It can set up Sunny Day for the team's Protosynthesis Pokemon, as well as Speed Control with Tailwind, and disruption with Taunt.

A Dark Tera is chosen for this build for matchups where Tornadus is in danger of Prankster Taunt from opposing Whimsicott.

Tornadus Movesets and Best Builds

Life Orb Walking Wake Moveset & Best Build

Pokemon Scarlet and Violet SV - Walking Wake Image

Nature Timid (+Spe, -Atk)
EV Spread 4 HP / 4 Def / 248 Sp. Atk / 4 Sp. Def / 252 Spe
Final Stat Values 175 HP / 112 Def / 176 Sp. Atk / 105 Sp. Def / 177 Spe
Ability Protosynthesis
Tera Type Pokemon Water Type Icon
Held Item Life Orb
Moveset Hydro Steam
Draco Meteor
Flamethrower
Protect

Walking Wake is a unique Water-type Pokemon who has the ability to be useful in both Sun and Rain consistently. Walking Wake runs Hydro Steam, its powerful signature move that is able to deal boosted damage in Sun and Rain, as well as STAB Draco Meteor and Flamethrower.

Walking Wake Movesets and Best Builds

Protosynthesis Sun Team Strategies and Synergies

Best Four to Bring into Battle

Gouging Fire and Tornadus

Tornadus (Incarnate Forme) ImageTornadus (Incarnate Forme)
Pokemon Scarlet and Violet SV - Flying Icon
Gouging Fire ImageGouging Fire
Pokemon Scarlet and Violet SV - Fire Icon Pokemon Scarlet and Violet SV - Dragon Icon
Walking Wake ImageWalking Wake
Pokemon Scarlet and Violet SV - Water Icon Pokemon Scarlet and Violet SV - Dragon Icon
Rillaboom ImageRillaboom
Pokemon Scarlet and Violet SV - Grass Icon

Gouging Fire and Tornadus is a strong lead option, with Tornadus setting up all the necessary conditions for Gouging Fire to sweep.

Walking Wake can also benefit from Sun, while Rillaboom can come in, provide Fake Out support, or clean up low HP Pokemon.

Walking Wake and Iron Hands

Walking Wake ImageWalking Wake
Pokemon Scarlet and Violet SV - Water Icon Pokemon Scarlet and Violet SV - Dragon Icon
Iron Hands ImageIron Hands
Pokemon Scarlet and Violet SV - Fighting Icon Pokemon Scarlet and Violet SV - Electric Icon
Rillaboom ImageRillaboom
Pokemon Scarlet and Violet SV - Grass Icon
Flutter Mane ImageFlutter Mane
Pokemon Scarlet and Violet SV - Ghost Icon Pokemon Scarlet and Violet SV - Fairy Icon

Walking Wake and Iron Hands offer a straightforward lead for the team, with Fake Out support from Iron Hands, and Walking Wake's offense.

Rillaboom once again is a reliable anchor for late in the game, as well as Flutter Mane, who can sweep through teams if they have run out of Priority options.

When to Terastallize

Boost STAB Moves

Walking Wake ImageWalking Wake
Pokemon Scarlet and Violet SV - Water Icon Pokemon Scarlet and Violet SV - Dragon Icon

Tera Type: Pokemon Water Type Icon
Flutter Mane ImageFlutter Mane
Pokemon Scarlet and Violet SV - Ghost Icon Pokemon Scarlet and Violet SV - Fairy Icon

Tera Type: Pokemon Fairy Type Icon
Rillaboom ImageRillaboom
Pokemon Scarlet and Violet SV - Grass Icon

Tera Type: Pokemon Grass Type Icon

Walking Wake, Flutter Mane, and Rillaboom all have offensive Teras, which they can use to boost their STAB moves and score decisive KOs.

Terastallize Defensively

Gouging Fire ImageGouging Fire
Pokemon Scarlet and Violet SV - Fire Icon Pokemon Scarlet and Violet SV - Dragon Icon

Tera Type: Pokemon Grass Type Icon
Iron Hands ImageIron Hands
Pokemon Scarlet and Violet SV - Fighting Icon Pokemon Scarlet and Violet SV - Electric Icon

Tera Type: Pokemon Fire Type Icon

Gouging Fire and Iron Hands have defensive Teras which they can utilize to deny their opponents KOs.

Beware of Counter Weather

Pelipper ImagePelipper
Pokemon Scarlet and Violet SV - Water Icon Pokemon Scarlet and Violet SV - Flying Icon

Drizzle
Tornadus (Incarnate Forme) ImageTornadus (Incarnate Forme)
Pokemon Scarlet and Violet SV - Flying Icon

Prankster
Tyranitar ImageTyranitar
Pokemon Scarlet and Violet SV - Rock Icon Pokemon Scarlet and Violet SV - Dark Icon

Sand Stream

While the team is not reliant on Sun to be effective, it does appreciate it to gain useful buffs in a match. Consider using Tornadus's Sunny Day to deny opposing teams of their weather-related advantages.

Deny Trick Room

Porygon2 ImagePorygon2
Pokemon Scarlet and Violet SV - Normal Icon

Download
Farigiraf ImageFarigiraf
Pokemon Scarlet and Violet SV - Normal Icon Pokemon Scarlet and Violet SV - Psychic Icon

Armor Tail
Dusclops ImageDusclops
Pokemon Scarlet and Violet SV - Ghost Icon

Frisk

Because the team is fast and offensive, Trick Room may prove to be a difficult matchup for it. Overwhelm the opposing team with damage if Tornadus is unable to Taunt the Trick Room Setter.

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Comment

3 Anonymous3 months

This team is insanely bad. Hard lose to any trick room set up. Only has one mode and not even the best at doing that mode.

2 Game8@Game84 months

Hi, thank you for bringing this error to our attention! We have now updated the article with the correct rental code, which is 1SHCQT. Sorry for the inconvenience and thank you for your continued patronage!

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