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Pokemon Scarlet and Violet (SV)

Lapras Movesets and Best Builds

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This is a guide to movesets and best builds for using Lapras in competitive play for the games Pokemon Scarlet and Violet (SV). Read on for tips on the best Nature, EV spreads, Movesets, Tera Type, and Held Items to use with Lapras, as well as its strengths and weaknesses.

Lapras - Related Guides
Pokemon SV - Lapras Evolution and LearnsetEvolution and Learnset Pokemon SV - Lapras MovesetMoveset for Ranked Battle

List of Contents

Lapras Base Stats, Type, Ability and Weakness

Blueberry #145 Type
Lapras ImageLapras
Pokemon Scarlet and Violet SV - Water Icon Pokemon Scarlet and Violet SV - Ice Icon
Abilities
Water Absorb
Shell Armor
Hydration (Hidden)
Weak to:
(2x)
Pokemon Grass Type Icon Pokemon Electric Type Icon Pokemon Fighting Type Icon Pokemon Rock Type Icon
Damaged Normally
By:		 (1x)
Pokemon Normal Type Icon Pokemon Fire Type Icon Pokemon Poison Type Icon Pokemon Ground Type Icon Pokemon Flying Type Icon Pokemon Psychic Type Icon Pokemon Bug Type Icon Pokemon Ghost Type Icon Pokemon Dragon Type Icon Pokemon Dark Type Icon Pokemon Steel Type Icon Pokemon Fairy Type Icon
Resists: (0.5x)
Pokemon Water Type Icon
(0.25x)
Pokemon Ice Type Icon

What is Type Effectiveness?

Ability Name Description
Water Absorb The user restores up to 25% of its max HP instead of taking damage when hit with Water-type moves.
Shell Armor The user is protected from critical hits.
Hydration
(Hidden)		 The user heals status conditions when it is raining.

Base Stats

Base Stats
Lv. 50 Stats
Stat Value Rank
HP
130
21
Atk
85
316
Def
80
271
SpAtk
85
258
SpDef
95
154
Speed
60
481
Total
535
155
Explanation of Pokemon Stats
Stat Max 0Nat 0EV -Nat Min
HP 237 237 205 205 190
Atk 150 137 105 94 81
Def 145 132 100 90 76
SpAtk 150 137 105 94 81
SpDef 161 147 115 103 90
Spd 123 112 80 72 58
  • Max: Max IVs & EVs and a stat-boosting Nature
  • 0Nat: Max IVs & EVs and a neutral Nature
  • 0EV: Max IVs, 0 EVs, and a neutral Nature
  • -Nat: Max IVs, 0 EVs, and a stat-reducing Nature
  • Min: 0 IVs & EVs, and a stat-reducing Nature
Introduction to EVs, IVs, and Natures

Best Nature for Lapras

Best Natures
Calm
（+Sp. Def, -Atk）		 Bold
（+Def, -Atk）

What are Natures?

Singles Movesets for Lapras

Build Name Recommendation
Assult Vest ★★★★
Physically Defensive ★★★★

Assault Vest Moveset & Best Build

Nature Quiet (+Sp. Atk, -Spe)
EV Spread HP 252 / Atk 4 / Sp. Atk 252
Final Stat Values HP 237 / Atk 106 / Def 100 / Sp. Atk 150 / Sp. Def 115 / Spe 72
Ability Water Absorb
Tera Type Pokemon Electric Type Icon
Held Item Assault Vest
Moveset ・ Surf
・ Ice Beam
・ Ice Shard
・ Thunderbolt

Summary

Pokeball Icon Naturally has good defensive stats.
Pokeball Icon Can be switched in to tank Water-type attacks.
Pokeball Icon Can knockout low HP targets with Ice Shard.

Ability and Held Item

Pokemon Scarlet and Violet SV - Lapras Image
Ability Held Item
Water Absorb Pokemon Scarlet and Violet SV - Assault Vest ImageAssault Vest

The Ability chosen for this build is Water Absorb. This makes Lapras a great switch in into Water-type moves since the attacks will heal it for 25% of its max HP.

The item chosen for this build is Assault Vest. This increases Lapras Sp. Def making it a great special wall at the cost of only being able to use attacking moves.

Moves Breakdown

Surf Ice Beam
Ice Shard Thunderbolt

Surf is its strongest Water-type STAB move that has no downsides.

Ice Beam is its strongest Ice-type STAB move that has a 10% chance to freeze the target.

Ice Shard is a +1 priority move that is used to finish off any low-health enemies.

Thunderbolt is its main coverage move that allows Lapras to hit Water-types that would otherwise resist both of its other moves.

Best Tera Type: Electric

Electric Tera Type Matchup
Weak to:
(2x)
Pokemon Ground Type Icon
Damaged Normally
By:		 (1x)
Pokemon Normal Type Icon Pokemon Fire Type Icon Pokemon Water Type Icon Pokemon Grass Type Icon Pokemon Ice Type Icon Pokemon Fighting Type Icon Pokemon Poison Type Icon Pokemon Psychic Type Icon Pokemon Bug Type Icon Pokemon Rock Type Icon Pokemon Ghost Type Icon Pokemon Dragon Type Icon Pokemon Dark Type Icon Pokemon Fairy Type Icon
Resists: (0.5x)
Pokemon Electric Type Icon Pokemon Flying Type Icon Pokemon Steel Type Icon

Electric is the best Tera Type for this build because its only weakness is Ground, which both of Lapras' STABs would hit for super-effective damage. It also has the bonus of boosting the damage of Thunderbolt.

Best Electric (Tera) Type Pokemon for Ranked Battle

EV Spread and Nature

A full 252 EVs are placed in Lapras' HP and Sp. Atk to make it very bulky while still being able to hit hard. The extra 4 EVs are put in its Attack to slightly boost the damage of Ice Shard.

A Modest nature is preferred to maximize its damage output.

Other Viable Moves

Freeze-Dry
+
Psychic 		Used over Ice Beam + Thunderbolt. While Freeze-Dry is weaker than Ice Beam, it will hit Water-types for super-effective damage which frees up a move slot for a better coverage move like Psychic.
Blizzard Stronger alternative to Ice Beam, but should only be used if you can set up Snow.

Key Damage Calculations

Attack Icon Pokemon SVDamage Dealt by Lapras
Pokemon Scarlet and Violet SV - Dragonite Image 91 HP｜100 Sp. Def
Defensive EV Investment:
252 HP (Adamant)
Ability: Multiscale
Item: Choice Band 		Ice Beam
128 ~ 152 (64.6 ~ 76.7%)
Guaranteed 2HKO
OHKOs if no Multiscale
Pokemon Scarlet and Violet SV - Bloodmoon Ursaluna Image 113 HP｜65 Sp. Def
Defensive EV Investment:
4 HP | 252 Sp. Def (Modest)
Item: Assault Vest 		Surf
86-104 (45.5 - 55%)
53.5% Channce to 2HKO
Pokemon Scarlet and Violet SV - Dondozo Image 150 HP｜65 Sp. Def
Defensive EV Investment:
244 HP | 116 Sp. Def (Impish)
Item: Leftovers 		Thunderbolt
102-122 (39.8 - 47.6%)
Guaranteed 3HKO
after Leftovers Recovery
Defense Icon Pokemon SVDamage Received by Lapras
Pokemon Scarlet and Violet SV - Dragonite Image 134 Atk
Offensive EV Investment:
252 Atk (Adamant)
Item: Choice Band 		Outrage
207 ~ 244 (87.3 ~ 102.9%)
25% Chance to OHKO
Pokemon Scarlet and Violet SV - Bloodmoon Ursaluna Image 135 Sp. Atk
Offensive EV Investment:
252 Sp. Atk (Modest)
Item: Assault Vest 		Blood Moon
94-112 (39.6 - 47.2%)
Guaranteed 3HKO
Pokemon Scarlet and Violet SV - Glimmora Image 130 Sp. Atk
Offensive EV Investment:
252 Sp. Atk (Timid)
Item: Focus Sash 		Power Gem
98-116 (41.3 - 48.9%)
Guaranteed 3HKO

Game8's Competitive Damage Calculator

Physically Defensive Moveset & Best Build

Nature Bold (+Def, -Atk)
EV Spread HP 252 / Def 252 / Sp. Atk 4
Final Stat Values HP 237 / Def 145 / Sp. Atk 106 / Sp. Def 115 / Spe 80
Ability Water Absorb
Tera Type Pokemon Fire Type Icon
Held Item Sitrus Berry
Moveset ・ Surf
・ Freeze-Dry
・ Psychic Noise
・ Protect

Summary

Pokeball Icon Surf and Freeze-Dry provide amazing offensive coverage.
Pokeball Icon Psychic Noise prevents the opponent from healing.
Pokeball Icon Can be used as a pivot to tank Water attacks for its allies.

Ability and Held Item

Pokemon Scarlet and Violet SV - Lapras Image
Ability Held Item
Water Absorb Pokemon Scarlet and Violet SV - Sitrus Berry ImageSitrus Berry

The Ability chosen for this build is Water Absorb. This makes Lapras a great switch in into Water-type moves since the attacks will heal it for 25% of its max HP.

The item chosen for this build is Sitrus Berry. This allows Lapras to heal back some of its lost health when it is brought down to half HP.

Moves Breakdown

Surf Freeze-Dry
Psychic Noise Protect

Surf and Freeze-Dry are its best STAB moves that provide near-perfect coverage.

Psychic Noise is used to punish more passive Pokemon that rely on health recovery to stay alive by preventing them from healing.

Protect allows Lapras to stall out turns and let the poison ticks do more damage.

Best Tera Type: Fire

Fire Tera Type Matchup
Weak to:
(2x)
Pokemon Water Type Icon Pokemon Ground Type Icon Pokemon Rock Type Icon
Damaged Normally
By:		 (1x)
Pokemon Normal Type Icon Pokemon Electric Type Icon Pokemon Fighting Type Icon Pokemon Poison Type Icon Pokemon Flying Type Icon Pokemon Psychic Type Icon Pokemon Ghost Type Icon Pokemon Dragon Type Icon Pokemon Dark Type Icon
Resists: (0.5x)
Pokemon Fire Type Icon Pokemon Grass Type Icon Pokemon Ice Type Icon Pokemon Bug Type Icon Pokemon Steel Type Icon Pokemon Fairy Type Icon

Fire is the best Tera Type for this build because Lapras will still be immune to Water moves because of Water Absorb, and its STAB attacks counter Rock and Ground Pokemon.

Best Fire (Tera) Type Pokemon for Ranked Battle

EV Spread and Nature

A full 252 EVs are placed into Lapras' HP and Defense to make it as physically bulky as possible. The extra 4 EVs are put in its Sp. Atk to slightly boost its damage output.

A Bold nature is preferred to maximize its physical defense.

Other Viable Moves

Ice Beam
or
Blizzard 		Stronger Ice-type STAB moves, but doesn't hit Water-types for super-effective damage.
Substitute Gives Lapras an extra layer of defense to help it stall out turns. Best paired with Leftovers instead of a Sitrus Berry.

Doubles Movesets for Lapras

Build Name Recommendation
Specially Offensive ★★★

Specially Offensive Moveset & Best Build

Nature Modest (+Sp. Atk, -Atk)
EV Spread HP 252 / Def 4 / Sp. Atk 252
Final Stat Values HP 237 / Def 197 / Sp. Atk 295 / Sp. Def 226 / Spe 156
Ability Water Absorb
Tera Type Pokemon Fire Type Icon
Held Item Life Orb
Moveset ・ Surf
・ Freeze-Dry
・ Perish Song
・ Protect

Summary

Pokeball Icon Surf and Freeze-Dry provide amazing offensive coverage.
Pokeball Icon Can serve as a late-game win condition with Perish Song.
Pokeball Icon Can be used as a pivot to tank Water attacks for its allies.

Ability and Held Item

Pokemon Scarlet and Violet SV - Lapras Image
Ability Held Item
Water Absorb Pokemon Scarlet and Violet SV - Life Orb ImageLife Orb

The Ability chosen for this build is Water Absorb. This makes Lapras a great switch in into Water-type moves since the attacks will heal it for 25% of its max HP.

The item chosen for this build is Life Orb. This allows Lapras to be more effective on offense.

Moves Breakdown

Surf Freeze-Dry
Perish Song Protect

Surf and Freeze-Dry are its best STAB moves that provide near-perfect coverage.

Perish Song is used as a late-game win condition. This synergizes well with Lapras's naturally low Speed stat, making it so it faints last from Perish Song.

Protect allows Lapras to stall out turns until Perish Song resolves.

Best Tera Type: Fire

Fire Tera Type Matchup
Weak to:
(2x)
Pokemon Water Type Icon Pokemon Ground Type Icon Pokemon Rock Type Icon
Damaged Normally
By:		 (1x)
Pokemon Normal Type Icon Pokemon Electric Type Icon Pokemon Fighting Type Icon Pokemon Poison Type Icon Pokemon Flying Type Icon Pokemon Psychic Type Icon Pokemon Ghost Type Icon Pokemon Dragon Type Icon Pokemon Dark Type Icon
Resists: (0.5x)
Pokemon Fire Type Icon Pokemon Grass Type Icon Pokemon Ice Type Icon Pokemon Bug Type Icon Pokemon Steel Type Icon Pokemon Fairy Type Icon

Fire is the best Tera Type for this build because Lapras will still be immune to Water moves because of Water Absorb, and its STAB attacks counter Rock and Ground Pokemon.

Best Fire (Tera) Type Pokemon for Ranked Battle

EV Spread and Nature

A full 252 EVs are placed into Lapras' HP and Special Attack to make it bulky and specially offensive. The remaining EVs are put into Defense, to allow it to better take physical attacks from Pokemon like Iron Hands.

A Modest nature is preferred to maximize its offensive potential.

Other Viable Moves

Ice Beam
or
Blizzard 		Stronger Ice-type STAB moves, but doesn't hit Water-types for super-effective damage.
Hydro Pump Gives Lapras a more powerful Water STAB option, but comes at the cost of being inaccurate.

How to Use Lapras Effectively

Use as a Defensive Pivot

With its amazing HP and defensive stats, along with its ability Water Absorb, Lapras works great as a defensive pivot for allies that don't want to take hits from Water or Ice-type attacks.

How to Build a Team with Lapras

Pair Lapras with bulky Pokemon that can switch in and out to maximize their type matchups.

Sample Singles Team

Defensive Lead Special Attacker Special Attacker
Lapras ImageLapras Gholdengo ImageGholdengo Bloodmoon Ursaluna ImageBloodmoon Ursaluna

Bloodmoon Ursaluna is the most important Pokemon on this team, so we pair it with teammates that can switch in and tank hits that would threaten it for super-effective damage.

Lapras is used to switch in and tank Water and Ice moves, while Gholdengo can switch into Fighting and Grass moves.

Sample Doubles Team

Special Attacker Offensive Tank
Lapras ImageLapras Gastrodon (East Sea) ImageGastrodon (East Sea)
Physical Attacker Support / Physical Attacker
Landorus (Therian Forme) ImageLandorus (Therian Forme) Rillaboom ImageRillaboom

Lapras and Gastrodon can spam Surf next to each other, healing and boosting Special Attack stats respectively. This strategy is powerful, but may be countered by Pokemon with Wide Guard, who are typically weak to Ground (Garganacl, Armarouge, with the exception of Pelipper).

Landorus-T and Rillaboom are strong Pokemon to have late-game, as Landorus has Speed (especially with Choice Scarf), while Rillaboom has priority with Grassy Glide. Additionally, Landorus can threaten Grass-types with super-effective Flying Tera Blast.

Counters for Lapras

Use Physical Attackers that can Setup in Front of Lapras

Best Pokemon to Use

Pokemon Description
Ogerpon (Wellspring Mask) ImageOgerpon (Wellspring Mask) Ranking: ★★★★★
・Forces Lapras to Terastallize or it will get OHKO.
・Takes negligible damage from Freeze-Dry and is immune to Surf because of is Water Absorb Ability.
▶️ Wellspring Ogerpon Best Movesets
Iron Hands ImageIron Hands Ranking: ★★★★★
・Forces Lapras to Terastallize or be KOd by super-effective STAB Electric and Fighting-type Attacks.
▶️ Iron Hands Best Movesets
Rillaboom ImageRillaboom Ranking: ★★★★★
・Forces Lapras to Terastallize or be KOd by super-effective Grass-type Attacks.
▶️ Rillaboom Best Movesets

Pokemon Scarlet and Violet Related Guides

Pokemon Scarlet and Violet SV - Movesets.png

Movesets & Best Builds for Ranked Battle

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New Indigo Disk Pokemon Builds

New Indigo Disk Pokemon Builds
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Snack Legendary Builds

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Rayquaza Gray Pokemon SV - Latias Grey Latios Gray Icon Pokemon SV - Reshiram Grey Pokemon SV - Zekrom Grey

Pokemon SV - Kyurem Grey Cobalion Gray Icon Terrakion Gray Icon Pokemon SV - Virizion Grey Pokemon SV - Solgaleo Grey

Lunala Gray Icon Pokemon SV - Necrozma Grey Pokemon SV - Kubfu Grey Glastrier Icon Spectrier Gray Icon

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Venusaur Gray Icon Blastoise Meganium Gray Icon Feraligatr Pokemon SV - Sceptile Grey Pokemon SV - Swampert Grey
Blaziken Serperior Gray Icon Pokemon SV - Emboar Grey Primarina Incineroar Smeargle
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Blueberry Pokedex: List of All Indigo Disk Pokemon

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Kitakami Pokedex: List of All Teal Mask DLC Pokemon

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Pokemon Scarlet and Violet SV - Thundurus-I Thundurus T Gray Pokemon Scarlet and Violet SV - Regieleki Urshifu Single Strike Style Plain Pokemon Scarlet and Violet SV - Arcanine-H Pokemon Scarlet and Violet SV - Samurott-H
Pokemon Scarlet and Violet SV - Zapdos Pokemon Scarlet and Violet SV - Charizard Pokemon Scarlet and Violet SV - Typhlosion Pokemon Scarlet and Violet SV - Samurott Pokemon Scarlet and Violet SV - Chesnaught :Pokemon Scarlet and Violet SV - Greninja
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Best Treasures of Ruin Builds for Ranked Battle and Raids

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All Paradox Pokemon Builds
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All Other Gen 9 Meta Pokemon Builds
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Gen 9 Pokemon: All New Pokemon

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All Gen 1~8 Meta Pokemon Builds
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Best Pokemon Tier List

All Off-Meta Builds for Ranked Battle

All Off-Meta Pokemon Builds
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Competitive Team Building for Singles Ranked Battle

Banned/Restricted Builds

Banned/Restricted Builds
:Pokemon Scarlet and Violet SV - Koraidon :Pokemon Scarlet and Violet SV - Miraidon Pokemon Scarlet and Violet SV - Walking Wake Pokemon Scarlet and Violet SV - Iron Leaves

Ranked Battle Regulation E: Rules and Banned Pokemon

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