What can you do as a free member?

Member benefits illustration

Create your free account today and unlock all our premium features and tools to enhance your gaming experience.

Member benefits illustration

Create your free account today and save articles to your watchlist and get notified when they're updated with new information.

Member benefits illustration

Create your free account today and save your favorite games for quick access later, synced across all your devices.

Member benefits illustration

By creating a Game8 account and logging in, you'll receive instant notifications when someone replies to your posts.

Comment rating feature illustration

By creating a Game8 account and logging in, you can make use of convenient features in the comments section, such as rating and sorting comments.

Premium archive feature illustration

By creating a Game8 account and logging in, you can access Premium articles that are exclusively available to members.

Site Interface

Guest
Free Member
Article Watchlist
Game Bookmarks
Cross-device Sync
Light/Dark Theme Toggle
User Profiles
Direct Feedback
Comment Rating

Game Tools

Guest
Free Member
Interactive Map Access
Interactive Map Pins
Interactive Map Comments
Interactive Map Pins Cross-Device
Check List
Event Choice Checker
Deck Builder Cross-Device
Message Board Notification
Message Board Cross-Device
Build Planner
Stat Calculator
Diagnostic Tool
Weapon/Armor Wishlist

Want more information?Learn more

Starfield Shattered Space

Nutrition Skill Rank Up Guide

Add to Watchlist

☆ Va'ruun'kai Interactive Map
★ Shattered Space DLC IDs
☆ How to Get Rev-8: Rev-8 Upgrades
★ Maps: New Atlantis | Cydonia | Akila City | Neon
☆ All Ship Parts and Ship Part Level Unlocks

Nutrition is an Advanced Physical skill that Increases food effectiveness in Starfield. Read on to learn the effects of the Nutrition skill, how to unlock and rank up the Nutrition skill, and the backgrounds that know it.

List of Contents

Nutrition How to Unlock and Overview

Nutrition Skill Overview

Nutrition Skill
Starfield - Nutrition Skill Skill Tree:
Physical
Tier:
Advanced
Advanced nutritional science is no substitute for good life choices, and knowing how much and when to eat can be just as important as the food itself.

How to Unlock Nutrition

Spend 4 Skill Points in the Physical Tree

As Nutrition is a higher-tier Advanced skill, it is unlocked by spending a total of 4 skill points in the Physical skill tree before it can be learned.

How to Farm Skill Points Fast

Backgrounds with the Nutrition Skill

There are no backgrounds that start with the Nutrition skill.

List of All Backgrounds

How to Rank Up Nutrition Skill

All Rank Challenges and Effects

Rank Challenge Effects
1 Spend a total of 4 Skill Points in the Physical tree. Food and drink are 10% more effective.
2 Consume 10 food or drink items. Food and drink are now 20% more effective.
3 Consume 30 food or drinks. Food and drink are now 30% more effective.
4 Consume 75 food or drinks Food and drink are now 50% more effective.

Starfield Related Guides

Starfield - Skills Partial Banner

List of All Skills

Skills Guide

Skills Guides
Best Skills

All Skill Trees

All Skill Trees
Physical Social
Combat Science
Tech

List of Physical Skills

Starfield - Boxing Skill
Boxing 		Starfield - Fitness Skill
Fitness 		Starfield - Stealth Skill
Stealth
Starfield - Weight Lifting Skill
Weight Lifting 		Starfield - Wellness Skill
Wellness 		Starfield - Pain Tolerance Skill
Pain Tolerance
Starfield - Nutrition Skill
Nutrition 		Starfield - Gymnastics Skill
Gymnastics 		Starfield - Environmental Conditioning Skill
Environmental Conditioning
Starfield - Energy Weapon Dissipation Skill
Energy Weapon Dissipation 		Starfield - Cellular Regeneration Skill
Cellular Regeneration 		Starfield - Decontamination Skill
Decontamination
Starfield - Martial Arts Skill
Martial Arts 		Starfield - Concealment Skill
Concealment 		Starfield - Neurostrikes Skill
Neurostrikes
Starfield - Rejuvenation Skill
Rejuvenation

Comment

Post (0 Comments)

Author

Starfield Shattered Space Walkthrough Team
This article was created by Game8's elite team of writers and gamers.
    Leave feedback(Login required)
    Please participate in our site
    improvement survey
    12/2025
    Would you assist in
    improving Game8's site?
    ×
    This survey will take about 1 minute.
    Your answers will help us to improve our website.
    We are listening to our users' valuable opinions and discussing how to act on them.
    The information collected through this survey will be used for the purpose of improving our services. In addition, the information will only be disclosed a part of a statistic in a format that will not allow identification of personal information.
    Begin Survey
    Not Now
    ×
    Please rate each item regarding Game8.co's Advertisements.
    Amount of Ads
    Very Dissatisfied
    Somewhat Dissatisfied
    Fine
    Somewhat Satisfied
    Highly Satisfied
    Placement of Ads
    Timing of Ad Display
    Ad Loading Speed
    Safeness of Ads
    Content of Ads
    ×
    Please rate each item regarding Game8.co's Quality of Articles.
    Amount of information
    Very Dissatisfied
    Somewhat Dissatisfied
    Fine
    Somewhat Satisfied
    Highly Satisfied
    Frequency of updates
    Speed of new information
    Accuracy of articles
    Understandibility of articles
    Readability of sentences
    ×
    Please rate each item regarding Game8.co's Usability of the Site.
    Ease of finding information
    Very Dissatisfied
    Somewhat Dissatisfied
    Fine
    Somewhat Satisfied
    Highly Satisfied
    Loading Speed
    Use of Color
    Font Size
    Visibility of Images
    Easy to Understand Layout
    ×
    Please rate each item regarding Game8.co's Message Boards, Comments.
    Ease of Writing
    Very Dissatisfied
    Somewhat Dissatisfied
    Fine
    Somewhat Satisfied
    Highly Satisfied
    Readability
    Ease in Finding Information
    Comment Quality
    Comment Quantity
    Admin Response
    ×
    Please rate each item regarding Game8.co's Site's new design.
    Please rate our site's new design
    Very Dissatisfied
    Somewhat Dissatisfied
    Fine
    Somewhat Satisfied
    Highly Satisfied
    Do you think that the website's design change makes the site easier to use?
    Has the new design made it easier for you to find information on the site?
    Has the new design improved the overall visual appeal of the site?
    How would you rate your overall satisfaction with the new design of the site?
    ×
    How likely are you to recommend Game8 to someone you know?
    Very Unlikely
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    Very Likely
    If you have other opinions regarding potential improvement to the website, please share them with us. We would appreciate your honest opinion.
    Note: This is a free response section, so you can proceed without entering anything.
    Note: Please be sure not to enter any kind of personal information into your response.
    ×
    Thank You
    ×
    Thank you for participating in our survey! Your answers will help us to improve the quality of our website and services.
    We hope you continue to make use of Game8.
    Close
    For other opinions or comments, go here.

    Rankings

    Popular Articles
    Message Board
    • We could not find the message board you were looking for.

    Gaming News

    Best PS5 RPGs (December 2025)

    Best PS5 RPGs (December 2025)

    Popular Games

    Recommended Games

    All rights reserved

    © 2023 Bethesda Softworks LLC, a ZeniMax Media company. Trademarks belong to their respective owners. All Rights Reserved.

    The copyrights of videos of games used in our content and other intellectual property rights belong to the provider of the game.
    The contents we provide on this site were created personally by members of the Game8 editorial department.
    We refuse the right to reuse or repost content taken without our permission such as data or images to other sites.

    Starfield Shattered Space Walkthrough & Guides Wiki

    Quick Access
    Guide Index

    Shattered Space DLC

    Shattered Space Main Quests

    Va'ruun'kai Locations

    Shattered Space Side Quests

    DLC Weapons

    Shattered Space Choices

    Vortex Grenades

    Shattered Space New Items

    REV-8

    Main Quests

    Factions

    Joinable Factions

    Religions

    Side Quests

    All Side Quests

    Other Side Quest Guides

    Mission Board

    Tips and Tricks

    Starter Guides

    Combat Guides

    Ship Guides

    Farming Guides

    General Tips and Tricks

    Quest Objective Guides

    Equipment Guides

    Exploration Guides

    Location Guides

    FAQs

    Builds

    Best Weapons

    Skills

    Traits

    Starborn Powers

    Companions

    Planets

    Star Systems

    Cities and POIs

    All Cities and POIs

    Cities

    Points Of Interest

    Shops

    Houses

    Weapons

    Weapon Mods

    Armor

    Armor Mods

    Resources and Materials

    Ships

    Ship Designs

    Ship Parts

    Ship Manufacturers

    Collectibles

    Choices

    Research Projects

    Backgrounds

    Items

    Outposts

    Outpost Building FAQs

    Houses

    Enemies

    Flora

    Fauna

    Achievements

    Puzzles

    Console Commands

    Bugs and Errors

    News and Updates

    Updates and Patch Notes

    Latest News

    Other Bethesda Wikis