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How to Increase Health

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Starfield - How to Increase Health
Increase your health in Starfield by ranking up the Wellness Skill, getting the Alien DNA trait, crafting in the Research Laboratory, and eating. Learn more on how you can increase your maximum health and restore HP in this guide.

List of Contents

How to Increase Health

Consume Food and Drinks

Starfield - Food and Drinks

Increase and restore health by consuming food and drinks. Each food item has different effects like restoring health, increasing oxygen, and even decreasing your HP every few seconds.

Food can be collected while exploring, stolen from enemies, or made at Outposts.

Craft Under Pharmacology

Starfield - Pharmacology Research

It is possible that the Pharmacology category of the research lab contains chem projects, pills, or first aid items that can restore your health, or even temporarily increase maximum HP.

You will need Resources to craft items. So make sure to stock up as much as you can while exploring.

How to Increase Maximum Health

Rank Up the Wellness Skill

Starfield Wellness SkillWellness

Increase your health by 30 points with the Wellness Skill at Rank 1. You can find the challenges you need to accomplish to rank up under the Physical Skill Tree.

How to Level Up and Farm Skill Points Fast

Get the Alien DNA Trait

Starfield - Alien DNA Trait

Alien DNA increases your overall health and endurance but comes with a caveat that weakens the potency of healing items.

You can get the Alien DNA trait during character creation. However, while you can remove traits mid-game, it is not confirmed if you can add traits later on.

How to Remove Traits

Starfield Related Guides

Starfield - Tips and Tricks

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Can You Change Pronouns? How to Change POV
How to Turn Off XP Pop Up Should You Do the Main Quest First?
How to Claim Pre-Order and Deluxe Edition Bonuses Can You Respec?
How to Access Ship Storage How to Use Quick Slots and Switch Weapons
Is there a Survival Mode? What Is Inside the Master Lock in The Lodge?
How to Change Companions and Crew Who to Choose for Your First Follower
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What to Do If You Get Stuck What to Buy First
Where to Sell Survey Data Do Companions Need Ammo?
Reasons Why You Cannot Fast Travel Can You Dismantle Weapons?
How to Save How to Remove Stolen Label on Items
Can You Craft Ammo? Can You Add More Saves?
How to Put Out Fires How Does Procedural Generation Work
Are There Radio Stations? How Do Tiles Work?
How to Reenable Achievements Can You Steal the Fortuna?

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