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Defender Meal (Hi) is a food skill in Monster Hunter Wilds. Learn the effects of the Defender Meal (Hi) skill and which ingredients have the skill.
List of Contents
When this food skill is active, there's a chance of taking decreased damage whenever you get hit. The defense boost is not consistent with this skill, however it triggers more often than the Defender Meal (Lo) food skill.
The Defender Meal (Hi) works similarly to the Divine Blessing skill.

| Ingredient | Effect |
|---|---|
|
|
A rich, decadent cheese made by skilled craftspeople. A great addition to any dish. |
Defender Meal (Hi) is a food skill you can get when cooking in the tent or with the Portable BBQ Grill. To get this food skill specifically, you must add Sharp Kunafa Cheese as an Additional Ingredient. This ingredient can be traded from Kilama, who reside in Kunafa, Windsong Village.
The food skill will last for 70 minutes when obtained through cooking.

In the Grand Hub, you can select a region-based meal to eat in the Canteen. The Defender Meal (Hi) can be obtained by choosing the Springy Kunafa Cuisine. This meal does require you to have either a Kunafa Meal Voucher or a Pick-a-meal Voucher.
The food skill will last for 70 minutes when obtained through the Grand Hub Canteen.
How to Get and Use Pick-a-meal Voucher

The image displays the meal duration before the Ver. 1.021 update, which was previously 60 minutes.
You can also activate the Defender Meal (Hi) food skill by accepting a meal invite from Y'sai in the Windward Plains. Meal invites become available in High Rank after raising your affinity with certain characters through Side Missions.
The food skill will last for 90 minutes when obtained through Y'sai's meal invitation.

| List of Skill Types | |
|---|---|
| Weapon Skills | Armor Skills |
| Group Skills | Set Bonus Skills |
| Food Skills | |
Defender Meal (Hi) Skill Effects



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