List of New Items and Effects | Pokemon Sword and Shield

This page lists all new items to Pokemon Sword and Shield, as well as the items' effects. If you would like to know more about what each new item does, please read on.

Confirmed New Items

Mints: An item that changes a Pokemon's nature

Up until now, there have been the existence of Pokemon Natures, which can make it easier or more difficult for Pokemon's stats to grow. When battling and selecting your team, you had to carefully select Pokemon with the natures that best suited them for them to reach their potential.

However, in Pokemon Sword and Shield, you can change a Pokemon's nature through the use of Mints. Thanks to this fact, what was previously a long and grueling process of trying to obtain the most useful Pokemon for battle has become much simpler.

Exp. Candy: An item that lets you obtain a ton of exp. points

Exp. Candy is an item that when used allows a Pokemon gain experience points. While the series previous made use of the item Rare Candy, which raises a Pokemon's level by one per candy used, this item actually gives you a set amount of exp., allowing your Pokemon to grow multiple levels at once.

Exp. Candy can be obtained from Max Raid Battles

This item, which is extremely useful for leveling up, can be obtained as a rewards from Max Raid Battles. This is by far the quickest way to level up your Pokemon, and it also lets you avoid XP share, so completing many Max Raid Battles is the key to level farming!

How to Easily Collect Exp. Candy

Nutritious Drinks

Up to this point in the series, using nutritious drinks (vitamins) like Protein and Iron would add 10 EVs to a Pokemon's stat, although there was a limit of 100.

However, that limit has been increased, and the number of EVs a Pokemon can gain is now up to 252.

List of New Items

Battle Items

Item	Effect
Eject Pack	Enables Pokemon with a lowered stat to switch out of battle.
Heavy-Duty Boots	These boots prevent the effects of traps set on the battlefield.
Room Service	Lowers the user's speed during Trick Room.

Training Items

Item	Effect
Mild Mint	When a Pokemon smells this mint, Sp. Atk will grow more easily, but Defense will grow more slowly.
Adamant Mint	When a Pokemon smells this mint, Attack will grow more easily, but Sp. Atk will grow more slowly.
Timid Mint	When a Pokemon smells this mint, Speed will grow more easily, but Attack will grow more slowly.
Rash Mint	When a Pokemon smells this mint, Sp. Atk will grow more easily, but Sp. Def will grow more slowly.
Calm Mint	When a Pokemon smells this mint, Sp. Def will grow more easily, but Attack will grow more slowly.
Gentle Mint	When a Pokemon smells this mint, Sp. Def will grow more easily, but Defense will grow more slowly.
Lonely Mint	When a Pokemon smells this mint, Attack will grow more easily, but Defense will grow more slowly.
Hasty Mint	When a Pokemon smells this mint, Speed will grow more easily, but Defense will grow more slowly.
Bold Mint	When a Pokemon smells this mint, Defense will grow more easily, but Attack will grow more slowly.
Careful Mint	When a Pokemon smells this mint, Sp. Def will grow more easily, but Sp. Atk will grow more slowly.
Relaxed Mint	When a Pokemon smells this mint, Defense will grow more easily, but Speed will grow more slowly.
Lax Mint	When a Pokemon smells this mint, Defense will grow more easily, but Sp. Def will grow more slowly.
Sassy Mint	When a Pokemon smells this mint, Sp. Def will grow more easily, but Speed will grow more slowly.
Modest Mint	When a Pokemon smells this mint, Sp. Atk will grow more easily, but Attack will grow more slowly.
Naive Mint	When a Pokemon smells this mint, Speed will grow more easily, but Sp. Def will grow more slowly.
Brave Mint	When a Pokemon smells this mint, Attack will grow more easily, but Speed will grow more slowly.
Naughty Mint	When a Pokemon smells this mint, Attack will grow more easily, but Sp. Def will grow more slowly.
Jolly Mint	When a Pokemon smells this mint, Speed will grow more easily, but Sp. Atk will grow more slowly.
Quiet Mint	When a Pokemon smells this mint, Sp. Atk will grow more easily, but Speed will grow more slowly.
Impish Mint	When a Pokemon smells this mint, Defense will grow more easily, but Sp. Atk will grow more slowly.

Ingredients

Item	Effect
Sausages	One of the many ingredients that can be used for cooking at your camp.
Brittle Bones	One of the many ingredients that can be used for cooking at your camp.
Mixed Mushrooms	One of the many ingredients that can be used for cooking at your camp.
Gigantamix	One of the many ingredients that can be used for cooking at your camp.
Bread	One of the many ingredients that can be used for cooking at your camp.
Fresh Cream	One of the many ingredients that can be used for cooking at your camp.
Spice Mix	One of the many ingredients that can be used for cooking at your camp.
Fancy Apple	One of the many ingredients that can be used for cooking at your camp.
Pasta	One of the many ingredients that can be used for cooking at your camp.
Bach's Food Tin	One of the many ingredients that can be used for cooking at your camp.
Large Leek	One of the many ingredients that can be used for cooking at your camp.
Fried Food	One of the many ingredients that can be used for cooking at your camp.
Tin of Beans	One of the many ingredients that can be used for cooking at your camp.
Pungent Root	One of the many ingredients that can be used for cooking at your camp.
Moomoo Cheese	One of the many ingredients that can be used for cooking at your camp.
Precooked Burger	One of the many ingredients that can be used for cooking at your camp.
Instant Noodles	One of the many ingredients that can be used for cooking at your camp.
Fruit Bunch	One of the many ingredients that can be used for cooking at your camp. The syrupy fruits give off a strong tropical feel.
Smoke-Poke Tail	One of the many ingredients that can be used for cooking at your camp. When a Slowpoke's tail falls off, it grows back quickly.
Pack of Potatoes	One of the many ingredients that can be used for cooking at your camp. Potatoes help mellow out a spicy taste, to make a dish more mild.
Salad Mix	One of the many ingredients that can be used for cooking at your camp. The assortment of vegetables looks quite appealing and healthy.
Coconut Milk	One of the many ingredients that can be used for cooking at your camp. The refined sweetness of this coconut milk makes it quite popular.
Boiled Egg	One of the many ingredients that can be used for cooking at your camp. Even just one boiled egg can really enhance a dish.
Packaged Curry	One of the many ingredients that can be used for cooking at your camp. Using packaged curry helps make sure there are no slipups when cooking.
Bob's Food Tin	One of the many ingredients that can be used for cooking at your camp. The tinned food that Bob sells is curiously popular in Galar.

Related Links

See All Items
Types of Items
New Items
Poke Balls	TRs	TMs
Berries	Evolutionary Stones	Ingredients
Battle Items	Recovery Items	Power Items
Important Items
Mints	Exp. Candy	Vitamins
Master Ball	Fossils	Evolutionary Held Items
Lucky Egg	Rare Candy	-