This is a strategy guide for using Regice in competitive play for the games Pokemon Sword and Shield. Read on for tips on the best Nature, EV spreads, Movesets, and Held Items to use with Regice, as well as its strengths and weak points.

Regice - Related Guides
Evolution and Learnset	Build for Ranked Battle

Basic Information for Regice

Types and Abilities

Pokemon	Type 1	Type 2
Regice
Abilities
Clear Body	Prevents other Pokemon from lowering its stats.
Ice Body (Hidden)	The Pokemon gradually regains HP in a hailstorm.

Regice Weaknesses and Resistances

	Type
Takes 4x damage	-
Takes 2x damage
Takes 0.5x damage
Takes 1/4x damage	-
Takes 0x damage	-

What is Type Effectiveness?

Base Stats

Best Nature for Regice

What are Natures?

Singles Movesets for Regice

Special Attacker Moveset & Best Build

This set aims to take advantage of Regice's offensive movepool and good defenses. While it is not the most powerful offensive Pokemon, what sets Regice apart is its sky-high Special Defense stat. Its useable Special Attack stat allows it to be a formidable Special Attacking tank.

About Regice's Moves

The combination of Ice Beam and Thunderbolt, along with Focus Blast can hit a variety of different types for super-effective damage. Substitute helps Regice tank multiple hits, increasing its survivability.

About Regice's EV Spread

Maximizing Regice's HP effectively gives it sizeable Special bulk because it already naturally has a very high Special Defense stat and more HP works well with this.

Maximizing Regice's Special Attack along with a Modest nature ensures that it is dealing as much damage as possible.

About Regice's Ability

Clear Body allows Regice to ignore status reductions. This is especially good against attacks like Eerie Impulse or Snarl.

About Regice's Held Item

Regice is extremely weak to Stealth Rock, so Heavy-Duty Boots gives it protection against Entry Hazards.

Other Viable Moves

Doubles Movesets for Regice

Weakness Policy Attacker Moveset & Best Build

Regice fairs well as a Weakness Policy attacker because of its good defenses. This set is also a good Dynamax option, and is a solid Pokemon to have at the back of your team.

About Regice's Moves

The combination of Ice Beam and Thunderbolt can hit a variety of different types for super-effective damage.

Flash Cannon allows Regice to hit Fairy-types for super-effective damage, and is an excellent move in Dynamax as Max Steelspike.

About Regice's EV Spread

Maximizing Regice's HP effectively gives it sizeable Special bulk because it already naturally has a very high Special Defense stat and more HP works well with this.

Maximizing Regice's Special Attack along with a Quiet nature ensures that it is dealing as much damage as possible.

About Regice's Ability

Clear Body allows Regice to ignore status reductions. This is especially good against attacks like Eerie Impulse or Snarl.

About Regice's Held Item

Weakness Policy gives Regice a boost to its offensive stats. Regice is able to tank most hits thanks to its good bulk, and the Weakness Policy boost allows it to be offensively threatening.

Other Viable Moves

How to Use Regice Effectively

Regice's poor Speed stat and weaknesses to common types make it an easy target. So positioning it so that it doesn't take much too much damage is critical for a lategame Regice sweep. This Pokemon also thrives in Trick Room where it will be the fastest thing on the field most of the time.

How to Build a Team with Regice

Regice enjoys teammates that can support it on the physical end. Dual Screens or Intimidate users are good teammates for Regice to have. Regice also does well in Trick Room teams because of its low Speed stat.

Trick Room/Dynamax Sweeper

Example Build Team

Support	Dynamax Attacker	Role
Incineroar	Regice	Gothitelle

Incineroar supports Regice with its Intimidate Ability, giving Regice more survivability on the physical side. This works well with Regice's Weakness Policy strategy, because Regice can more effectively tank hits.

Gothitelle can set up Trick Room for Regice, and can trigger its Weakness Policy with Brick Break.

Counters for Regice

Weakness

Counter Regice by Walling it or OHKO-ing it

Regice is easily walled by Special Walls. It is also easily knocked out by strong super-effective Physical attacks.

Best Pokemon to Use

Pokemon	Description
Blissey	Ranking: ★★★★★ ・Can wall Regice with its huge HP and Special Defenses stats. ・Can deal consistent damage with Seismic Toss. Moveset & Best Build for Blissey
Entei	Ranking: ★★★★★ ・Can deal physical Fire-type damage to Regice. Moveset & Best Build for Entei
Zacian	Ranking: ★★★★★ ・Can outspeed and KO Regice with a boosted Behemoth Blade. Moveset & Best Build for Zacian

Related Links

All Competitive Builds for Ranked Battle

Competitive Guides for Pokemon Sword and Shield

Competitive Pokemon Battle Guides
Tier List		Best Builds		Series 10 List of Contenders
Doubles Tier List		Team Building		Rental Teams

Best Builds for The Crown Tundra Pokemon

Movesets & Best Builds for The Crown Tundra Pokemon
Galarian Articuno	Galarian Zapdos	Galarian Moltres
Raikou	Entei	Suicune
Articuno	Zapdos	Moltres
Tornadus	Thundurus	Landorus
Tapu Koko	Tapu Lele	Tapu Bulu
Tapu Fini	Regieleki	Regidrago
Latios	Latias	Heatran
Cresselia	Glastrier	Spectrier
Nidoking	Swampert	Dragonite
Salamence	Garchomp	Metagross
Galarian Slowking	Nihilego	Naganadel
Pheromosa	Buzzwole	Celesteela
Kartana	Stakataka	Blaziken
Kyogre	Yveltal	Xerneas
Necrozma (Dusk Mane)	Calyrex (Shadow Rider)	Mewtwo
Calyrex (Ice Rider)	Dialga	Lugia
Black Kyurem	Zekrom	Ho-Oh
Rayquaza	Zygarde	Reshiram
White Kyurem	Groudon	Regirock
Palkia	Regigigas	Registeel
Regice	Giratina	Solgaleo
Lunala	Kyurem	Necrozma
Uxie	Mesprit	Azelf
Calyrex