How to Get Vitamins (Nutritious Drinks) | Pokemon Sword and Shield

This page lists all vitamins (nutritious drinks), as well as where they are found in Pokemon Sword and Shield. All EV raising items, including Feathers are displayed on this page, so please use this guide to assist you in EV Training.

Where to Find Vitamins (Nutritious Drinks)

All types of Vitamins can be bought in Wyndon

Nutritious Drinks such as Iron and Protein, which raise your Pokemon's EVs by 10 points can all be purchased in the Wyndon Pokemart for 10000 Poke Dollars. Buying these in bulk will set you back a pretty penny, so use the guide below to see the most effective ways to get cash quick!

How to Get Money (Poke Dollars) Fast

Obtain Feathers from sparkling spots on bridges

Wisdom Feathers, Clever Feathers, and other Feathers which raise a Pokemon's EV by 1 point can be found as a sparling object on the Route 5 and Motostoke Outskirts bridge. Sparkling objects replenish every day, so check back often!

List of Vitamins (Nutritious Drinks)

List of Vitamins (EV +10)

Item	Effect
HP Up	A nutritious drink for Pokémon. When consumed, it raises the base HP of a single Pokémon.
Protein	A nutritious drink for Pokémon. When consumed, it raises the base Attack stat of a single Pokémon.
Iron	A nutritious drink for Pokémon. When consumed, it raises the base Defense stat of a single Pokémon.
Calcium	A nutritious drink for Pokémon. When consumed, it raises the base Sp. Atk stat of a single Pokémon.
Zinc	A nutritious drink for Pokémon. When consumed, it raises the base Sp. Def stat of a single Pokémon.
Carbos	A nutritious drink for Pokémon. When consumed, it raises the base Speed stat of a single Pokémon.

List of Feathers (EV +1)

Item	Effect
Health Feather	An item for use on a Pokemon. It slightly increases the base HP of a single Pokemon.
Muscle Feather	An item for use on a Pokemon. It slightly increases the base Attack stat of a single Pokemon.
Resist Feather	An item for use on a Pokemon. It slightly increases the base Defense stat of a single Pokemon.
Wisdom Feather	An item for use on a Pokémon. It slightly increases the base Sp. Atk stat of a single Pokémon.
Clever Feather	An item for use on a Pokemon. It slightly increases the base Sp.Def stat of a single Pokemon.
Swift Feather	An item for use on a Pokemon. It slightly increases the base Speed stat of a single Pokemon.

Related Links

See All Items
Types of Items
New Items
Poke Balls	TRs	TMs
Berries	Evolutionary Stones	Ingredients
Battle Items	Recovery Items	Power Items
Important Items
Mints	Exp. Candy	Vitamins
Master Ball	Fossils	Evolutionary Held Items
Lucky Egg	Rare Candy	-