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This page lists all vitamins (nutritious drinks), as well as where they are found in Pokemon Sword and Shield. All EV raising items, including Feathers are displayed on this page, so please use this guide to assist you in EV Training.
List of Contents
Nutritious Drinks such as Iron and Protein, which raise your Pokemon's EVs by 10 points can all be purchased in the Wyndon Pokemart for 10000 Poke Dollars. Buying these in bulk will set you back a pretty penny, so use the guide below to see the most effective ways to get cash quick!
How to Get Money (Poke Dollars) Fast
Muscle Feathers, Clever Feathers, and other Feathers which raise a Pokemon's EV by 1 point can be found as a sparling object on the Route 5 and Motostoke Outskirts bridge. Sparkling objects replenish every day, so check back often!
| Item | Effect |
|---|---|
 HP Up
|
A nutritious drink for Pokémon. When consumed, it raises the base HP of a single Pokémon. |
 Protein
|
A nutritious drink for Pokémon. When consumed, it raises the base Attack stat of a single Pokémon. |
 Iron
|
A nutritious drink for Pokémon. When consumed, it raises the base Defense stat of a single Pokémon. |
 Calcium
|
A nutritious drink for Pokémon. When consumed, it raises the base Sp. Atk stat of a single Pokémon. |
 Zinc
|
A nutritious drink for Pokémon. When consumed, it raises the base Sp. Def stat of a single Pokémon. |
 Carbos
|
A nutritious drink for Pokémon. When consumed, it raises the base Speed stat of a single Pokémon. |
 PP Up
|
A medicine that can slightly raise the maximum PP of a single move that has been learned by the target Pokemon. |
 PP Max
|
A medicine that can optimally raise the maximum PP of a single move that has been learned by the target Pokemon. |
| Item | Effect |
|---|---|
 Health Feather
|
An item for use on a Pokemon. It slightly increases the base HP of a single Pokemon. |
 Muscle Feather
|
An item for use on a Pokemon. It slightly increases the base Attack stat of a single Pokemon. |
 Resist Feather
|
An item for use on a Pokemon. It slightly increases the base Defense stat of a single Pokemon. |
 Genius Feather
|
An item for use on a Pokémon. It slightly increases the base Sp. Atk stat of a single Pokémon. |
 Clever Feather
|
An item for use on a Pokemon. It slightly increases the base Sp.Def stat of a single Pokemon. |
 Swift Feather
|
An item for use on a Pokemon. It slightly increases the base Speed stat of a single Pokemon. |
 See All Items |
||
| Types of Items | ||
|---|---|---|
| New Items | ||
 Poke Balls |
 TRs |
 TMs |
 Berries |
 Evolutionary Stones |
 Ingredients |
 Battle Items |
 Recovery Items |
 Power Items |
| Important Items | ||
 Mints |
 Exp. Candy |
 Vitamins |
 Master Ball |
 Fossils |
 Evolutionary Held Items |
 Lucky Egg |
 Rare Candy |
- |
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How to Get Vitamins (Nutritious Drinks)
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