How to Get Vitamins (Nutritious Drinks) | Pokemon Sword and Shield

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This page lists all vitamins (nutritious drinks), as well as where they are found in Pokemon Sword and Shield. All EV raising items, including Feathers are displayed on this page, so please use this guide to assist you in EV Training.

Where to Find Vitamins (Nutritious Drinks)

All types of Vitamins can be bought in Wyndon

Vitamin Shop

Nutritious Drinks such as Iron and Protein, which raise your Pokemon's EVs by 10 points can all be purchased in the Wyndon Pokemart for 10000 Poke Dollars. Buying these in bulk will set you back a pretty penny, so use the guide below to see the most effective ways to get cash quick!

How to Get Money (Poke Dollars) Fast

Obtain Feathers from sparkling spots on bridges

Feather Bridge

Wisdom Feathers, Clever Feathers, and other Feathers which raise a Pokemon's EV by 1 point can be found as a sparling object on the Route 5 and Motostoke Outskirts bridge. Sparkling objects replenish every day, so check back often!

List of Vitamins (Nutritious Drinks)

List of Vitamins (EV +10)

Item Effect
HP Up Image HP Up A nutritious drink for Pokémon. When consumed, it raises the base HP of a single Pokémon.
Protein Image Protein A nutritious drink for Pokémon. When consumed, it raises the base Attack stat of a single Pokémon.
Iron Image Iron A nutritious drink for Pokémon. When consumed, it raises the base Defense stat of a single Pokémon.
Calcium Image Calcium A nutritious drink for Pokémon. When consumed, it raises the base Sp. Atk stat of a single Pokémon.
Zinc Image Zinc A nutritious drink for Pokémon. When consumed, it raises the base Sp. Def stat of a single Pokémon.
Carbos Image Carbos A nutritious drink for Pokémon. When consumed, it raises the base Speed stat of a single Pokémon.

List of Feathers (EV +1)

Item Effect
Health Feather Image Health Feather An item for use on a Pokemon. It slightly increases the base HP of a single Pokemon.
Muscle Feather Image Muscle Feather An item for use on a Pokemon. It slightly increases the base Attack stat of a single Pokemon.
Resist Feather Image Resist Feather An item for use on a Pokemon. It slightly increases the base Defense stat of a single Pokemon.
Wisdom Feather Image Wisdom Feather An item for use on a Pokémon. It slightly increases the base Sp. Atk stat of a single Pokémon.
Clever Feather Image Clever Feather An item for use on a Pokemon. It slightly increases the base Sp.Def stat of a single Pokemon.
Swift Feather Image Swift Feather An item for use on a Pokemon. It slightly increases the base Speed stat of a single Pokemon.

Related Links

All ItemsSee All Items
Types of Items
New Items
Poke Balls TRs TMs
Berries Evolutionary Stones Ingredients
Battle Items Recovery Items Power Items
Important Items
Mints Exp. Candy Vitamins
Master Ball Fossils Evolutionary Held Items
Lucky Egg Rare Candy -

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