Pokemon Sword and Shield

Workout Sea Map and Obtainable Pokemon

Pokémon Sword and Shield Walkthrough Team

Last updated on: September 15, 2021 01:22 AM

★ Tier List / Doubles Tier List / Movesets / Rental Teams
☆ Competitive Battle Guide

Workout Sea.png

This is a list of Pokemon that appear in the Workout Sea area in the Isle of Armor DLC for the games Pokemon Sword and Shield. Read on for information on which Pokemon appear there, obtainable items, and more.

Isle of Armor Wild Area Maps
Fields of Honor	Soothing Wetlands	Forest of Focus
Challenge Beach	Brawlers' Cave	Loop Lagoon
Stepping-Stone Sea	Insular Sea	Honeycalm Island
Honeycalm Sea	Potbottom Desert	Warm-Up Tunnel
Training Lowlands	Challenge Road	Courageous Cavern
	Workout Sea

List of Contents

Workout Sea Maps
Diglett Locations
Workout Sea Max Raid Dens
Visible Encounters in Workout Sea
Random Encounters in Workout Sea
Special Overworld Encounters in Workout Sea
Berry Tree Shaking and Encounters in Workout Sea
Related Links

Workout Sea Maps

All Items, Characters and Important Locations

Click for a full list of items and important areas you can find in Workout Sea!

All Isle of Armor Maps

Diglett Locations

These Alolan Digletts can be found in Workout Sea. Learn how to find all the Digletts in our full guide!

All 150 Diglett Locations

Workout Sea Max Raid Dens

Pokemon will appear in the Dens above for Max Raid Battles.

List of Dens (Click to Jump!)
▼ Den A	▼ Den B	▼ Den C	▼ Den D
▼ Den E	▼ Den F	▼ Den G	-

Max Raid Den A

Normal Den
Ditto Hidden Ability: Yes	Chansey Hidden Ability: No
Rare Den
Ditto Hidden Ability: Yes	Blissey Hidden Ability: Yes

Max Raid Den B

Normal Den
Malamar Hidden Ability: Yes	Drapion Hidden Ability: Yes
Bisharp Hidden Ability: Yes	Pawniard Hidden Ability: No
Chansey Hidden Ability: No	Zorua Hidden Ability: No
Zoroark Hidden Ability: No	Carvanha Hidden Ability: No
Sharpedo Hidden Ability: Yes
Rare Den
Malamar Hidden Ability: Yes	Inkay Hidden Ability: Yes
Liepard Hidden Ability: Yes	Thievul Hidden Ability: Yes
Zorua Hidden Ability: No	Zoroark Hidden Ability: No
Blissey Hidden Ability: Yes	Krookodile Hidden Ability: Yes
Krokorok Hidden Ability: Yes	Carvanha Hidden Ability: Yes
Sharpedo Hidden Ability: Yes

Max Raid Den C

Normal Den
Wailord Hidden Ability: Yes	Wailmer Hidden Ability: No
Lanturn Hidden Ability: Yes	Chinchou Hidden Ability: No
Wishiwashi Hidden Ability: No	Skrelp Hidden Ability: No
Chansey Hidden Ability: No	Starmie Hidden Ability: Yes
Dragalge Hidden Ability: Yes	Staryu Hidden Ability: No
Sharpedo Hidden Ability: Yes	Clauncher Hidden Ability: No
Clawitzer Hidden Ability: No
Rare Den
Wailmer Hidden Ability: Yes	Lanturn Hidden Ability: Yes
Pelipper Hidden Ability: Yes	Skrelp Hidden Ability: Yes
Kingdra Hidden Ability: Yes	Starmie Hidden Ability: Yes
Dragalge Hidden Ability: Yes	Staryu Hidden Ability: Yes
Blissey Hidden Ability: Yes	Sharpedo Hidden Ability: Yes
Clauncher Hidden Ability: Yes	Clawitzer Hidden Ability: No

Max Raid Den D

Normal Den
Crustle Hidden Ability: No	Dwebble Hidden Ability: No
Orbeetle Hidden Ability: Yes	Dottler Hidden Ability: No
Chansey Hidden Ability: No	Scyther Hidden Ability: Yes
Scizor Hidden Ability: Yes	Pinsir Hidden Ability: No
Heracross Hidden Ability: Yes
Rare Den
Accelgor Hidden Ability: Yes	Escavalier Hidden Ability: Yes
Shuckle Hidden Ability: Yes	Crustle Hidden Ability: Yes
Scyther Hidden Ability: Yes	Blissey Hidden Ability: Yes
Scizor Hidden Ability: Yes	Pinsir Hidden Ability: Yes
Heracross Hidden Ability: Yes	Whirlipede Hidden Ability: Yes
Scolipede Hidden Ability: Yes

Max Raid Den E

Normal Den
Mandibuzz Hidden Ability: Yes	Vullaby Hidden Ability: No
Braviary Hidden Ability: Yes	Rufflet Hidden Ability: No
Swoobat Hidden Ability: Yes	Woobat Hidden Ability: No
Chansey Hidden Ability: No	Emolga Hidden Ability: Yes
Fletchinder Hidden Ability: No	Talonflame Hidden Ability: Yes
Fletchling Hidden Ability: No
Rare Den
Mandibuzz Hidden Ability: Yes	Vullaby Hidden Ability: Yes
Braviary Hidden Ability: Yes	Rufflet Hidden Ability: Yes
Swoobat Hidden Ability: Yes	Unfezant Hidden Ability: Yes
Tranquill Hidden Ability: Yes	Pidove Hidden Ability: Yes
Noctowl Hidden Ability: Yes	Hoothoot Hidden Ability: Yes
Emolga Hidden Ability: Yes	Blissey Hidden Ability: Yes
Talonflame Hidden Ability: Yes

Max Raid Den F

Normal Den
Kommo-o Hidden Ability: Yes	Hakamo-o Hidden Ability: No
Jangmo-o Hidden Ability: No	Goodra Hidden Ability: Yes
Sliggoo Hidden Ability: No	Goomy Hidden Ability: No
Appletun Hidden Ability: Yes	Flapple Hidden Ability: Yes
Applin Hidden Ability: No	Gyarados Hidden Ability: Yes
Kingdra Hidden Ability: Yes	Chansey Hidden Ability: No
Druddigon Hidden Ability: Yes	Horsea Hidden Ability: No
Seadra Hidden Ability: No
Rare Den
Kommo-o Hidden Ability: Yes	Hakamo-o Hidden Ability: Yes
Jangmo-o Hidden Ability: Yes	Goodra Hidden Ability: Yes
Sliggoo Hidden Ability: Yes	Goomy Hidden Ability: Yes
Turtonator Hidden Ability: Yes	Drampa Hidden Ability: Yes
Noivern Hidden Ability: Yes	Kingdra Hidden Ability: Yes
Druddigon Hidden Ability: Yes	Horsea Hidden Ability: Yes
Seadra Hidden Ability: Yes	Blissey Hidden Ability: Yes

Max Raid Den G

Normal Den
Cloyster Hidden Ability: Yes	Shellder Hidden Ability: No
Gyarados Hidden Ability: Yes	Magikarp Hidden Ability: No
Chansey Hidden Ability: No	Blastoise Hidden Ability: Yes
Starmie Hidden Ability: Yes	Staryu Hidden Ability: No
Tentacool Hidden Ability: No	Tentacruel Hidden Ability: Yes
Rare Den
Barbaracle Hidden Ability: Yes	Binacle Hidden Ability: Yes
Gyarados Hidden Ability: Yes	Magikarp Hidden Ability: Yes
Gigantamax Blastoise Hidden Ability: Yes	Starmie Hidden Ability: Yes
Staryu Hidden Ability: Yes	Blissey Hidden Ability: Yes
Tentacool Hidden Ability: Yes	Tentacruel Hidden Ability: Yes

Visible Encounters in Workout Sea

All Weather (Visible)

Pokemon	Type
Magikarp Fishing
Octillery Fishing
Remoraid Fishing

Clear (Visible)

Pokemon	Type
Chansey Land
Clauncher Water (Sword only)
Clawitzer Water (Sword only)
Ditto Land
Dragalge Water (Shield only)
Exeggcute Land
Exeggutor Set Location
Gyarados Water
Mantyke Water
Mow Rotom Set Location
Skrelp Water (Shield only)
Skwovet Land
Tentacool Water
Wingull Water

Cloudy (Visible)

Pokemon	Type
Chansey Land
Clauncher Water (Sword only)
Clawitzer Water (Sword only)
Ditto Land
Dragalge Water (Shield only)
Exeggcute Land
Fan Rotom Set Location
Gyarados Water
Jellicent Water
Mantyke Water
Skrelp Water (Shield only)
Skwovet Land
Tentacool Water
Tentacruel Water
Wingull Water

Sunny (Visible)

Pokemon	Type
Chansey Land
Clauncher Water (Sword only)
Clawitzer Water (Sword only)
Ditto Land
Dragalge Water (Shield only)
Exeggcute Land
Exeggutor Set Location
Fletchinder Water
Gyarados Water
Heat Rotom Set Location
Mantyke Water
Skrelp Water (Shield only)
Skwovet Land
Tentacool Water
Wingull Water

Rain (Visible)

Pokemon	Type
Chansey Land
Clauncher Water (Sword only)
Clawitzer Water (Sword only)
Ditto Land
Dragalge Water (Shield only)
Exeggcute Land
Frost Rotom Set Location
Gyarados Water
Mantyke Water
Pelipper Water
Skrelp Water (Shield only)
Skwovet Land
Tentacool Water
Wingull Water

Thunderstorm (Visible)

Pokemon	Type
Chansey Land
Chinchou Water
Clauncher Water (Sword only)
Clawitzer Water (Sword only)
Ditto Land
Dragalge Water (Shield only)
Exeggcute Land
Gyarados Water
Lanturn Water
Mantyke Water
Pelipper Water
Skrelp Water (Shield only)
Skwovet Land
Tentacool Water
Wash Rotom Set Location
Wingull Water

Sandstorm (Visible)

Pokemon	Type
Chansey Land
Clauncher Water (Sword only)
Clawitzer Water (Sword only)
Ditto Land
Dragalge Water (Shield only)
Exeggcute Land
Gyarados Water
Mantyke Water
Rotom Set Location
Skrelp Water (Shield only)
Skwovet Land
Tentacool Water
Wingull Water

Fog (Visible)

Pokemon	Type
Blissey Land
Clauncher Water (Sword only)
Clawitzer Water (Sword only)
Ditto Land
Dragalge Water (Shield only)
Drifloon Water
Exeggcute Land
Gyarados Water
Jellicent Water
Mantyke Water
Rotom Set Location
Skrelp Water (Shield only)
Skwovet Land
Tentacool Water
Wailord Interactable
Wingull Water

Random Encounters in Workout Sea

All Weather (Random)

Pokemon	Type
Blipbug
Ditto
Exeggcute
Happiny