Workout Sea Map and Obtainable Pokemon | Pokemon Sword and Shield

Isle of Armor Best Builds are here! Learn how to train your new Pokémon so they're ready for the big stage!

Detailed maps of all Items, Digletts, Pokemon Locations, and Max Raid Dens!

Workout Sea.png

This is a list of Pokemon that appear in the Workout Sea area in the Isle of Armor DLC for the games Pokemon Sword and Shield. Read on for information on which Pokemon appear there, obtainable items, and more.

Isle of Armor Maps
Fields of Honor.pngFields of Honor Soothing Wetlands.pngSoothing Wetlands Forest of Focus.pngForest of Focus Challenge Beach.pngChallenge Beach
Courageous Cavern.pngCourageous Cavern Loop Lagoon.pngLoop Lagoon Stepping-Stone Sea.pngStepping-Stone Sea Insular Sea.pngInsular Sea
Honeycalm Island.pngHoneycalm Island Honeycalm Sea.pngHoneycalm Sea Potbottom Desert.pngPotbottom Desert Warm-Up Tunnel.pngWarm-Up Tunnel
Training Lowlands.pngTraining Lowlands Challenge Lowlands.pngChallenge Road BrawlersBrawlers' Cave Workout Sea.pngWorkout Sea

Workout Sea Maps

All Items, Characters and Important Locations

Workout Sea Items and Characters.pngEnlarge

Click for a full list of items and important areas you can find in Workout Sea!

All Isle of Armor Maps

Diglett Locations

Workout Sea Digletts.pngEnlarge

These Alolan Digletts can be found in Workout Sea. Learn how to find all the Digletts in our full guide!

All 150 Diglett Locations

Workout Sea Max Raid Dens

Workout Sea Max Raid Dens.pngEnlarge

Pokemon will appear in the Dens above for Max Raid Battles.

List of Dens (Click to Jump!)
▼ Den A ▼ Den B ▼ Den C ▼ Den D
▼ Den E ▼ Den F ▼ Den G -

Max Raid Den A

Workout Sea Max Raid Dens.pngEnlarge

Normal Den
Ditto ImageDitto
Hidden Ability: Yes
Chansey ImageChansey
Hidden Ability: No
Rare Den
Ditto ImageDitto
Hidden Ability: Yes
Blissey ImageBlissey
Hidden Ability: Yes

Max Raid Den B

Workout Sea Max Raid Dens.pngEnlarge

Normal Den
Malamar ImageMalamar
Hidden Ability: Yes
Drapion ImageDrapion
Hidden Ability: Yes
Bisharp ImageBisharp
Hidden Ability: Yes
Pawniard ImagePawniard
Hidden Ability: No
Chansey ImageChansey
Hidden Ability: No
Zorua ImageZorua
Hidden Ability: No
Zoroark ImageZoroark
Hidden Ability: No
Carvanha ImageCarvanha
Hidden Ability: No
Sharpedo ImageSharpedo
Hidden Ability: Yes
Rare Den
Malamar ImageMalamar
Hidden Ability: Yes
Inkay ImageInkay
Hidden Ability: Yes
Liepard ImageLiepard
Hidden Ability: Yes
Thievul ImageThievul
Hidden Ability: Yes
Zorua ImageZorua
Hidden Ability: No
Zoroark ImageZoroark
Hidden Ability: No
Blissey ImageBlissey
Hidden Ability: Yes
Krokorok ImageKrokorok
Hidden Ability: Yes
Carvanha ImageCarvanha
Hidden Ability: Yes
Sharpedo ImageSharpedo
Hidden Ability: Yes

Max Raid Den C

Workout Sea Max Raid Dens.pngEnlarge

Normal Den
Wailord ImageWailord
Hidden Ability: Yes
Wailmer ImageWailmer
Hidden Ability: No
Lanturn ImageLanturn
Hidden Ability: Yes
Chinchou ImageChinchou
Hidden Ability: No
Wishiwashi ImageWishiwashi
Hidden Ability: No
Skrelp ImageSkrelp
Hidden Ability: No
Chansey ImageChansey
Hidden Ability: No
Starmie ImageStarmie
Hidden Ability: Yes
Dragalge ImageDragalge
Hidden Ability: Yes
Staryu ImageStaryu
Hidden Ability: No
Sharpedo ImageSharpedo
Hidden Ability: Yes
Clauncher ImageClauncher
Hidden Ability: No
Clawitzer ImageClawitzer
Hidden Ability: No
Rare Den
Wailmer ImageWailmer
Hidden Ability: Yes
Lanturn ImageLanturn
Hidden Ability: Yes
Pelipper ImagePelipper
Hidden Ability: Yes
Skrelp ImageSkrelp
Hidden Ability: Yes
Kingdra ImageKingdra
Hidden Ability: Yes
Starmie ImageStarmie
Hidden Ability: Yes
Dragalge ImageDragalge
Hidden Ability: Yes
Staryu ImageStaryu
Hidden Ability: Yes
Blissey ImageBlissey
Hidden Ability: Yes
Sharpedo ImageSharpedo
Hidden Ability: Yes
Clauncher ImageClauncher
Hidden Ability: Yes
Clawitzer ImageClawitzer
Hidden Ability: No

Max Raid Den D

Workout Sea Max Raid Dens.pngEnlarge

Normal Den
Crustle ImageCrustle
Hidden Ability: No
Dwebble ImageDwebble
Hidden Ability: No
Orbeetle ImageOrbeetle
Hidden Ability: Yes
Dottler ImageDottler
Hidden Ability: No
Chansey ImageChansey
Hidden Ability: No
Scyther ImageScyther
Hidden Ability: Yes
Scizor ImageScizor
Hidden Ability: Yes
Pinsir ImagePinsir
Hidden Ability: No
Heracross ImageHeracross
Hidden Ability: Yes
Rare Den
Accelgor ImageAccelgor
Hidden Ability: Yes
Escavalier ImageEscavalier
Hidden Ability: Yes
Shuckle ImageShuckle
Hidden Ability: Yes
Crustle ImageCrustle
Hidden Ability: Yes
Scyther ImageScyther
Hidden Ability: Yes
Blissey ImageBlissey
Hidden Ability: Yes
Scizor ImageScizor
Hidden Ability: Yes
Pinsir ImagePinsir
Hidden Ability: Yes
Heracross ImageHeracross
Hidden Ability: Yes
Whirlipede ImageWhirlipede
Hidden Ability: Yes
Scolipede ImageScolipede
Hidden Ability: Yes

Max Raid Den E

Workout Sea Max Raid Dens.pngEnlarge

Normal Den
Mandibuzz ImageMandibuzz
Hidden Ability: Yes
Vullaby ImageVullaby
Hidden Ability: No
Braviary ImageBraviary
Hidden Ability: Yes
Rufflet ImageRufflet
Hidden Ability: No
Swoobat ImageSwoobat
Hidden Ability: Yes
Woobat ImageWoobat
Hidden Ability: No
Chansey ImageChansey
Hidden Ability: No
Emolga ImageEmolga
Hidden Ability: Yes
Fletchinder ImageFletchinder
Hidden Ability: No
Talonflame ImageTalonflame
Hidden Ability: Yes
Fletchling ImageFletchling
Hidden Ability: No
Rare Den
Mandibuzz ImageMandibuzz
Hidden Ability: Yes
Vullaby ImageVullaby
Hidden Ability: Yes
Braviary ImageBraviary
Hidden Ability: Yes
Rufflet ImageRufflet
Hidden Ability: Yes
Swoobat ImageSwoobat
Hidden Ability: Yes
Unfezant ImageUnfezant
Hidden Ability: Yes
Tranquill ImageTranquill
Hidden Ability: Yes
Pidove ImagePidove
Hidden Ability: Yes
Noctowl ImageNoctowl
Hidden Ability: Yes
Hoothoot ImageHoothoot
Hidden Ability: Yes
Emolga ImageEmolga
Hidden Ability: Yes
Blissey ImageBlissey
Hidden Ability: Yes
Talonflame ImageTalonflame
Hidden Ability: Yes

Max Raid Den F

Workout Sea Max Raid Dens.pngEnlarge

Normal Den
Kommo-o ImageKommo-o
Hidden Ability: Yes
Hakamo-o ImageHakamo-o
Hidden Ability: No
Jangmo-o ImageJangmo-o
Hidden Ability: No
Goodra ImageGoodra
Hidden Ability: Yes
Sliggoo ImageSliggoo
Hidden Ability: No
Goomy ImageGoomy
Hidden Ability: No
Appletun ImageAppletun
Hidden Ability: Yes
Flapple ImageFlapple
Hidden Ability: Yes
Applin ImageApplin
Hidden Ability: No
Gyarados ImageGyarados
Hidden Ability: Yes
Kingdra ImageKingdra
Hidden Ability: Yes
Chansey ImageChansey
Hidden Ability: No
Druddigon ImageDruddigon
Hidden Ability: Yes
Horsea ImageHorsea
Hidden Ability: No
Seadra ImageSeadra
Hidden Ability: No
Rare Den
Kommo-o ImageKommo-o
Hidden Ability: Yes
Hakamo-o ImageHakamo-o
Hidden Ability: Yes
Jangmo-o ImageJangmo-o
Hidden Ability: Yes
Goodra ImageGoodra
Hidden Ability: Yes
Sliggoo ImageSliggoo
Hidden Ability: Yes
Goomy ImageGoomy
Hidden Ability: Yes
Turtonator ImageTurtonator
Hidden Ability: Yes
Drampa ImageDrampa
Hidden Ability: Yes
Noivern ImageNoivern
Hidden Ability: Yes
Kingdra ImageKingdra
Hidden Ability: Yes
Druddigon ImageDruddigon
Hidden Ability: Yes
Horsea ImageHorsea
Hidden Ability: Yes
Seadra ImageSeadra
Hidden Ability: Yes
Blissey ImageBlissey
Hidden Ability: Yes

Max Raid Den G

Workout Sea Max Raid Dens.pngEnlarge

Normal Den
Cloyster ImageCloyster
Hidden Ability: Yes
Shellder ImageShellder
Hidden Ability: No
Gyarados ImageGyarados
Hidden Ability: Yes
Magikarp ImageMagikarp
Hidden Ability: No
Chansey ImageChansey
Hidden Ability: No
Blastoise ImageBlastoise
Hidden Ability: Yes
Starmie ImageStarmie
Hidden Ability: Yes
Staryu ImageStaryu
Hidden Ability: No
Tentacool ImageTentacool
Hidden Ability: No
Tentacruel ImageTentacruel
Hidden Ability: Yes
Rare Den
Barbaracle ImageBarbaracle
Hidden Ability: Yes
Binacle ImageBinacle
Hidden Ability: Yes
Gyarados ImageGyarados
Hidden Ability: Yes
Magikarp ImageMagikarp
Hidden Ability: Yes
Gigantamax Blastoise ImageGigantamax Blastoise
Hidden Ability: Yes
Starmie ImageStarmie
Hidden Ability: Yes
Staryu ImageStaryu
Hidden Ability: Yes
Blissey ImageBlissey
Hidden Ability: Yes
Tentacool ImageTentacool
Hidden Ability: Yes
Tentacruel ImageTentacruel
Hidden Ability: Yes

Visible Encounters in Workout Sea

All Weather (Visible)

Pokemon Type
Magikarp ImageMagikarp
Fishing
Water Image
Octillery ImageOctillery
Fishing
Water Image
Remoraid ImageRemoraid
Fishing
Water Image

Clear (Visible)

Pokemon Type
Chansey ImageChansey
Land
Normal Image
Clauncher ImageClauncher
Water (Sword only)
Water Image
Clawitzer ImageClawitzer
Water (Sword only)
Water Image
Ditto ImageDitto
Land
Normal Image
Dragalge ImageDragalge
Water (Shield only)
Poison Image Dragon Image
Exeggcute ImageExeggcute
Land
Grass Image Psychic Image
Exeggutor ImageExeggutor
Set Location
Grass Image Psychic Image
Gyarados ImageGyarados
Water
Water Image Flying Image
Mantyke ImageMantyke
Water
Water Image Flying Image
Mow Rotom ImageMow Rotom
Set Location
Electric Image Grass Image
Skrelp ImageSkrelp
Water (Shield only)
Poison Image Water Image
Skwovet ImageSkwovet
Land
Normal Image
Tentacool ImageTentacool
Water
Water Image Poison Image
Wingull ImageWingull
Water
Water Image Flying Image

Cloudy (Visible)

Pokemon Type
Chansey ImageChansey
Land
Normal Image
Clauncher ImageClauncher
Water (Sword only)
Water Image
Clawitzer ImageClawitzer
Water (Sword only)
Water Image
Ditto ImageDitto
Land
Normal Image
Dragalge ImageDragalge
Water (Shield only)
Poison Image Dragon Image
Exeggcute ImageExeggcute
Land
Grass Image Psychic Image
Fan Rotom ImageFan Rotom
Set Location
Electric Image Flying Image
Gyarados ImageGyarados
Water
Water Image Flying Image
Jellicent ImageJellicent
Water
Water Image Ghost Image
Mantyke ImageMantyke
Water
Water Image Flying Image
Skrelp ImageSkrelp
Water (Shield only)
Poison Image Water Image
Skwovet ImageSkwovet
Land
Normal Image
Tentacool ImageTentacool
Water
Water Image Poison Image
Tentacruel ImageTentacruel
Water
Water Image Poison Image
Wingull ImageWingull
Water
Water Image Flying Image

Sunny (Visible)

Pokemon Type
Chansey ImageChansey
Land
Normal Image
Clauncher ImageClauncher
Water (Sword only)
Water Image
Clawitzer ImageClawitzer
Water (Sword only)
Water Image
Ditto ImageDitto
Land
Normal Image
Dragalge ImageDragalge
Water (Shield only)
Poison Image Dragon Image
Exeggcute ImageExeggcute
Land
Grass Image Psychic Image
Exeggutor ImageExeggutor
Set Location
Grass Image Psychic Image
Fletchinder ImageFletchinder
Water
Fire Image Flying Image
Gyarados ImageGyarados
Water
Water Image Flying Image
Heat Rotom ImageHeat Rotom
Set Location
Electric Image Fire Image
Mantyke ImageMantyke
Water
Water Image Flying Image
Skrelp ImageSkrelp
Water (Shield only)
Poison Image Water Image
Skwovet ImageSkwovet
Land
Normal Image
Tentacool ImageTentacool
Water
Water Image Poison Image
Wingull ImageWingull
Water
Water Image Flying Image

Rain (Visible)

Pokemon Type
Chansey ImageChansey
Land
Normal Image
Clauncher ImageClauncher
Water (Sword only)
Water Image
Clawitzer ImageClawitzer
Water (Sword only)
Water Image
Ditto ImageDitto
Land
Normal Image
Dragalge ImageDragalge
Water (Shield only)
Poison Image Dragon Image
Exeggcute ImageExeggcute
Land
Grass Image Psychic Image
Frost Rotom ImageFrost Rotom
Set Location
Electric Image Ice Image
Gyarados ImageGyarados
Water
Water Image Flying Image
Mantyke ImageMantyke
Water
Water Image Flying Image
Pelipper ImagePelipper
Water
Water Image Flying Image
Skrelp ImageSkrelp
Water (Shield only)
Poison Image Water Image
Skwovet ImageSkwovet
Land
Normal Image
Tentacool ImageTentacool
Water
Water Image Poison Image
Wingull ImageWingull
Water
Water Image Flying Image

Snowstorm (Visible)

Pokemon Type
Chansey ImageChansey
Land
Normal Image
Clauncher ImageClauncher
Water (Sword only)
Water Image
Clawitzer ImageClawitzer
Water (Sword only)
Water Image
Ditto ImageDitto
Land
Normal Image
Dragalge ImageDragalge
Water (Shield only)
Poison Image Dragon Image
Exeggcute ImageExeggcute
Land
Grass Image Psychic Image
Frost Rotom ImageFrost Rotom
Set Location
Electric Image Ice Image
Gyarados ImageGyarados
Water
Water Image Flying Image
Mantyke ImageMantyke
Water
Water Image Flying Image
Skrelp ImageSkrelp
Water (Shield only)
Poison Image Water Image
Skwovet ImageSkwovet
Land
Normal Image
Tentacool ImageTentacool
Water
Water Image Poison Image
Wingull ImageWingull
Water
Water Image Flying Image

Snow (Visible)

Pokemon Type
Chansey ImageChansey
Land
Normal Image
Clauncher ImageClauncher
Water (Sword only)
Water Image
Clawitzer ImageClawitzer
Water (Sword only)
Water Image
Ditto ImageDitto
Land
Normal Image
Dragalge ImageDragalge
Water (Shield only)
Poison Image Dragon Image
Exeggcute ImageExeggcute
Land
Grass Image Psychic Image
Frost Rotom ImageFrost Rotom
Set Location
Electric Image Ice Image
Gyarados ImageGyarados
Water
Water Image Flying Image
Mantyke ImageMantyke
Water
Water Image Flying Image
Skrelp ImageSkrelp
Water (Shield only)
Poison Image Water Image
Skwovet ImageSkwovet
Land
Normal Image
Tentacool ImageTentacool
Water
Water Image Poison Image
Wingull ImageWingull
Water
Water Image Flying Image

Thunderstorm (Visible)

Pokemon Type
Chansey ImageChansey
Land
Normal Image
Chinchou ImageChinchou
Water
Water Image Electric Image
Clauncher ImageClauncher
Water (Sword only)
Water Image
Clawitzer ImageClawitzer
Water (Sword only)
Water Image
Ditto ImageDitto
Land
Normal Image
Dragalge ImageDragalge
Water (Shield only)
Poison Image Dragon Image
Exeggcute ImageExeggcute
Land
Grass Image Psychic Image
Gyarados ImageGyarados
Water
Water Image Flying Image
Lanturn ImageLanturn
Water
Water Image Electric Image
Mantyke ImageMantyke
Water
Water Image Flying Image
Pelipper ImagePelipper
Water
Water Image Flying Image
Skrelp ImageSkrelp
Water (Shield only)
Poison Image Water Image
Skwovet ImageSkwovet
Land
Normal Image
Tentacool ImageTentacool
Water
Water Image Poison Image
Wash Rotom ImageWash Rotom
Set Location
Electric Image Water Image
Wingull ImageWingull
Water
Water Image Flying Image

Sandstorm (Visible)

Pokemon Type
Chansey ImageChansey
Land
Normal Image
Clauncher ImageClauncher
Water (Sword only)
Water Image
Clawitzer ImageClawitzer
Water (Sword only)
Water Image
Ditto ImageDitto
Land
Normal Image
Dragalge ImageDragalge
Water (Shield only)
Poison Image Dragon Image
Exeggcute ImageExeggcute
Land
Grass Image Psychic Image
Gyarados ImageGyarados
Water
Water Image Flying Image
Mantyke ImageMantyke
Water
Water Image Flying Image
Rotom ImageRotom
Set Location
Electric Image Ghost Image
Skrelp ImageSkrelp
Water (Shield only)
Poison Image Water Image
Skwovet ImageSkwovet
Land
Normal Image
Tentacool ImageTentacool
Water
Water Image Poison Image
Wingull ImageWingull
Water
Water Image Flying Image

Fog (Visible)

Pokemon Type
Blissey ImageBlissey
Land
Normal Image
Clauncher ImageClauncher
Water (Sword only)
Water Image
Clawitzer ImageClawitzer
Water (Sword only)
Water Image
Ditto ImageDitto
Land
Normal Image
Dragalge ImageDragalge
Water (Shield only)
Poison Image Dragon Image
Drifloon ImageDrifloon
Water
Ghost Image Flying Image
Exeggcute ImageExeggcute
Land
Grass Image Psychic Image
Gyarados ImageGyarados
Water
Water Image Flying Image
Jellicent ImageJellicent
Water
Water Image Ghost Image
Mantyke ImageMantyke
Water
Water Image Flying Image
Rotom ImageRotom
Set Location
Electric Image Ghost Image
Skrelp ImageSkrelp
Water (Shield only)
Poison Image Water Image
Skwovet ImageSkwovet
Land
Normal Image
Tentacool ImageTentacool
Water
Water Image Poison Image
Wailord ImageWailord
Interactable
Water Image
Wingull ImageWingull
Water
Water Image Flying Image

Random Encounters in Workout Sea

All Weather (Random)

Pokemon Type
Blipbug ImageBlipbug
Bug Image
Ditto ImageDitto
Normal Image
Exeggcute ImageExeggcute
Grass Image Psychic Image
Happiny ImageHappiny
Normal Image

Clear (Random)

There is no Pokemon in this weather.

Cloudy (Random)

There is no Pokemon in this weather.

Sunny (Random)

There is no Pokemon in this weather.

Rain (Random)

There is no Pokemon in this weather.

Snowstorm (Random)

There is no Pokemon in this weather.

Snow (Random)

There is no Pokemon in this weather.

Thunderstorm (Random)

There is no Pokemon in this weather.

Sandstorm (Random)

There is no Pokemon in this weather.

Fog (Random)

There is no Pokemon in this weather.

Related Links

Wild Area and Raid Strategy

Wild AreaWild Area and Raid Strategy

The Isle of Armor Maps

Fields of Honor.pngFields of Honor Soothing Wetlands.pngSoothing Wetlands
Forest of Focus.pngForest of Focus Challenge Beach.pngChallenge Beach
BrawlersBrawlers' Cave Loop Lagoon.pngLoop Lagoon
Stepping-Stone Sea.pngStepping-Stone Sea Insular Sea.pngInsular Sea
Honeycalm Island.pngHoneycalm Island Honeycalm Sea.pngHoneycalm Sea
Potbottom Desert.pngPotbottom Desert Warm-Up Tunnel.pngWarm-Up Tunnel
Training Lowlands.pngTraining Lowlands Challenge Lowlands.pngChallenge Road
Courageous Cavern.pngCourageous Cavern Workout Sea.pngWorkout Sea

The Isle of Armor Wild Area

All Wild Area Maps

Rolling FieldsRolling Fields Dappled GroveDappled Grove West Lake AxewellWest Lake Axewell
AxewAxew's Eye GiantGiant's Seat South Lake MilochSouth Lake Miloch
East Lake AxewellEast Lake Axewell Watchtower RuinsWatchtower Ruins Motostoke RiverbankMotostoke Riverbank
Stony WildernessStony Wilderness Bridge FieldBridge Field Dusty BowlDusty Bowl
GiantGiant's Mirror GiantGiant's Cap Lake of OutrageLake of Outrage
Hammerlocke HillsHammerlocke Hills North Lake MilochNorth Lake Miloch -

All Raid Boss Locations

Raid Boss Locations Partial Header.png
Location of Each Raid Boss by Generation

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