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This is a list of Pokemon that appear in the Workout Sea area in the Isle of Armor DLC for the games Pokemon Sword and Shield. Read on for information on which Pokemon appear there, obtainable items, and more.
List of Contents
Click for a full list of items and important areas you can find in Workout Sea!
These Alolan Digletts can be found in Workout Sea. Learn how to find all the Digletts in our full guide!
Pokemon will appear in the Dens above for Max Raid Battles.
List of Dens (Click to Jump!) | |||
---|---|---|---|
▼ Den A | ▼ Den B | ▼ Den C | ▼ Den D |
▼ Den E | ▼ Den F | ▼ Den G | - |
Normal Den | Ditto Hidden Ability: Yes |
Chansey Hidden Ability: No |
---|---|
Rare Den | Ditto Hidden Ability: Yes |
Blissey Hidden Ability: Yes |
Normal Den | Malamar Hidden Ability: Yes |
Drapion Hidden Ability: Yes |
---|---|
Bisharp Hidden Ability: Yes |
Pawniard Hidden Ability: No |
Chansey Hidden Ability: No |
Zorua Hidden Ability: No |
Zoroark Hidden Ability: No |
Carvanha Hidden Ability: No |
Sharpedo Hidden Ability: Yes |
|
Rare Den | Malamar Hidden Ability: Yes |
Inkay Hidden Ability: Yes |
Liepard Hidden Ability: Yes |
Thievul Hidden Ability: Yes |
Zorua Hidden Ability: No |
Zoroark Hidden Ability: No |
Blissey Hidden Ability: Yes |
Krookodile Hidden Ability: Yes |
Krokorok Hidden Ability: Yes |
Carvanha Hidden Ability: Yes |
Sharpedo Hidden Ability: Yes |
Normal Den | Wailord Hidden Ability: Yes |
Wailmer Hidden Ability: No |
---|---|
Lanturn Hidden Ability: Yes |
Chinchou Hidden Ability: No |
Wishiwashi Hidden Ability: No |
Skrelp Hidden Ability: No |
Chansey Hidden Ability: No |
Starmie Hidden Ability: Yes |
Dragalge Hidden Ability: Yes |
Staryu Hidden Ability: No |
Sharpedo Hidden Ability: Yes |
Clauncher Hidden Ability: No |
Clawitzer Hidden Ability: No |
|
Rare Den | Wailmer Hidden Ability: Yes |
Lanturn Hidden Ability: Yes |
Pelipper Hidden Ability: Yes |
Skrelp Hidden Ability: Yes |
Kingdra Hidden Ability: Yes |
Starmie Hidden Ability: Yes |
Dragalge Hidden Ability: Yes |
Staryu Hidden Ability: Yes |
Blissey Hidden Ability: Yes |
Sharpedo Hidden Ability: Yes |
Clauncher Hidden Ability: Yes |
Clawitzer Hidden Ability: No |
Normal Den | Crustle Hidden Ability: No |
Dwebble Hidden Ability: No |
---|---|
Orbeetle Hidden Ability: Yes |
Dottler Hidden Ability: No |
Chansey Hidden Ability: No |
Scyther Hidden Ability: Yes |
Scizor Hidden Ability: Yes |
Pinsir Hidden Ability: No |
Heracross Hidden Ability: Yes |
|
Rare Den | Accelgor Hidden Ability: Yes |
Escavalier Hidden Ability: Yes |
Shuckle Hidden Ability: Yes |
Crustle Hidden Ability: Yes |
Scyther Hidden Ability: Yes |
Blissey Hidden Ability: Yes |
Scizor Hidden Ability: Yes |
Pinsir Hidden Ability: Yes |
Heracross Hidden Ability: Yes |
Whirlipede Hidden Ability: Yes |
Scolipede Hidden Ability: Yes |
Normal Den | Mandibuzz Hidden Ability: Yes |
Vullaby Hidden Ability: No |
---|---|
Braviary Hidden Ability: Yes |
Rufflet Hidden Ability: No |
Swoobat Hidden Ability: Yes |
Woobat Hidden Ability: No |
Chansey Hidden Ability: No |
Emolga Hidden Ability: Yes |
Fletchinder Hidden Ability: No |
Talonflame Hidden Ability: Yes |
Fletchling Hidden Ability: No |
|
Rare Den | Mandibuzz Hidden Ability: Yes |
Vullaby Hidden Ability: Yes |
Braviary Hidden Ability: Yes |
Rufflet Hidden Ability: Yes |
Swoobat Hidden Ability: Yes |
Unfezant Hidden Ability: Yes |
Tranquill Hidden Ability: Yes |
Pidove Hidden Ability: Yes |
Noctowl Hidden Ability: Yes |
Hoothoot Hidden Ability: Yes |
Emolga Hidden Ability: Yes |
Blissey Hidden Ability: Yes |
Talonflame Hidden Ability: Yes |
Normal Den | Kommo-o Hidden Ability: Yes |
Hakamo-o Hidden Ability: No |
---|---|
Jangmo-o Hidden Ability: No |
Goodra Hidden Ability: Yes |
Sliggoo Hidden Ability: No |
Goomy Hidden Ability: No |
Appletun Hidden Ability: Yes |
Flapple Hidden Ability: Yes |
Applin Hidden Ability: No |
Gyarados Hidden Ability: Yes |
Kingdra Hidden Ability: Yes |
Chansey Hidden Ability: No |
Druddigon Hidden Ability: Yes |
Horsea Hidden Ability: No |
Seadra Hidden Ability: No |
|
Rare Den | Kommo-o Hidden Ability: Yes |
Hakamo-o Hidden Ability: Yes |
Jangmo-o Hidden Ability: Yes |
Goodra Hidden Ability: Yes |
Sliggoo Hidden Ability: Yes |
Goomy Hidden Ability: Yes |
Turtonator Hidden Ability: Yes |
Drampa Hidden Ability: Yes |
Noivern Hidden Ability: Yes |
Kingdra Hidden Ability: Yes |
Druddigon Hidden Ability: Yes |
Horsea Hidden Ability: Yes |
Seadra Hidden Ability: Yes |
Blissey Hidden Ability: Yes |
Normal Den | Cloyster Hidden Ability: Yes |
Shellder Hidden Ability: No |
---|---|
Gyarados Hidden Ability: Yes |
Magikarp Hidden Ability: No |
Chansey Hidden Ability: No |
Blastoise Hidden Ability: Yes |
Starmie Hidden Ability: Yes |
Staryu Hidden Ability: No |
Tentacool Hidden Ability: No |
Tentacruel Hidden Ability: Yes |
Rare Den | Barbaracle Hidden Ability: Yes |
Binacle Hidden Ability: Yes |
Gyarados Hidden Ability: Yes |
Magikarp Hidden Ability: Yes |
Gigantamax Blastoise Hidden Ability: Yes |
Starmie Hidden Ability: Yes |
Staryu Hidden Ability: Yes |
Blissey Hidden Ability: Yes |
Tentacool Hidden Ability: Yes |
Tentacruel Hidden Ability: Yes |
Pokemon | Type |
---|---|
Magikarp
Fishing |
|
Octillery
Fishing |
|
Remoraid
Fishing |
Pokemon | Type |
---|---|
Chansey
Land |
|
Clauncher
Water (Sword only) |
|
Clawitzer
Water (Sword only) |
|
Ditto
Land |
|
Dragalge
Water (Shield only) |
|
Exeggcute
Land |
|
Exeggutor
Set Location |
|
Gyarados
Water |
|
Mantyke
Water |
|
Mow Rotom
Set Location |
|
Skrelp
Water (Shield only) |
|
Skwovet
Land |
|
Tentacool
Water |
|
Wingull
Water |
Pokemon | Type |
---|---|
Chansey
Land |
|
Clauncher
Water (Sword only) |
|
Clawitzer
Water (Sword only) |
|
Ditto
Land |
|
Dragalge
Water (Shield only) |
|
Exeggcute
Land |
|
Fan Rotom
Set Location |
|
Gyarados
Water |
|
Jellicent
Water |
|
Mantyke
Water |
|
Skrelp
Water (Shield only) |
|
Skwovet
Land |
|
Tentacool
Water |
|
Tentacruel
Water |
|
Wingull
Water |
Pokemon | Type |
---|---|
Chansey
Land |
|
Clauncher
Water (Sword only) |
|
Clawitzer
Water (Sword only) |
|
Ditto
Land |
|
Dragalge
Water (Shield only) |
|
Exeggcute
Land |
|
Exeggutor
Set Location |
|
Fletchinder
Water |
|
Gyarados
Water |
|
Heat Rotom
Set Location |
|
Mantyke
Water |
|
Skrelp
Water (Shield only) |
|
Skwovet
Land |
|
Tentacool
Water |
|
Wingull
Water |
Pokemon | Type |
---|---|
Chansey
Land |
|
Clauncher
Water (Sword only) |
|
Clawitzer
Water (Sword only) |
|
Ditto
Land |
|
Dragalge
Water (Shield only) |
|
Exeggcute
Land |
|
Frost Rotom
Set Location |
|
Gyarados
Water |
|
Mantyke
Water |
|
Pelipper
Water |
|
Skrelp
Water (Shield only) |
|
Skwovet
Land |
|
Tentacool
Water |
|
Wingull
Water |
Pokemon | Type |
---|---|
Chansey
Land |
|
Chinchou
Water |
|
Clauncher
Water (Sword only) |
|
Clawitzer
Water (Sword only) |
|
Ditto
Land |
|
Dragalge
Water (Shield only) |
|
Exeggcute
Land |
|
Gyarados
Water |
|
Lanturn
Water |
|
Mantyke
Water |
|
Pelipper
Water |
|
Skrelp
Water (Shield only) |
|
Skwovet
Land |
|
Tentacool
Water |
|
Wash Rotom
Set Location |
|
Wingull
Water |
Pokemon | Type |
---|---|
Chansey
Land |
|
Clauncher
Water (Sword only) |
|
Clawitzer
Water (Sword only) |
|
Ditto
Land |
|
Dragalge
Water (Shield only) |
|
Exeggcute
Land |
|
Gyarados
Water |
|
Mantyke
Water |
|
Rotom
Set Location |
|
Skrelp
Water (Shield only) |
|
Skwovet
Land |
|
Tentacool
Water |
|
Wingull
Water |
Pokemon | Type |
---|---|
Blissey
Land |
|
Clauncher
Water (Sword only) |
|
Clawitzer
Water (Sword only) |
|
Ditto
Land |
|
Dragalge
Water (Shield only) |
|
Drifloon
Water |
|
Exeggcute
Land |
|
Gyarados
Water |
|
Jellicent
Water |
|
Mantyke
Water |
|
Rotom
Set Location |
|
Skrelp
Water (Shield only) |
|
Skwovet
Land |
|
Tentacool
Water |
|
Wailord
Interactable |
|
Wingull
Water |
Pokemon | Type |
---|---|
Blipbug
|
|
Ditto
|
|
Exeggcute
|
|
Happiny
|
Pokemon | Type |
---|---|
Ditto
|
|
Mow Rotom
|
|
Exeggutor
|
Pokemon | Type |
---|---|
Ditto
|
|
Fan Rotom
|
Pokemon | Type |
---|---|
Ditto
|
|
Heat Rotom
|
|
Exeggutor
|
Pokemon | Type |
---|---|
Ditto
|
|
Frost Rotom
|
Pokemon | Type |
---|---|
Ditto
|
|
Wash Rotom
|
Pokemon | Type |
---|---|
Ditto
|
|
Rotom
|
Pokemon | Type |
---|---|
Ditto
|
|
Rotom
|
Pokemon | Type |
---|---|
Applin
|
|
Skwovet
|
Pokemon | Type |
---|---|
Magikarp
|
|
Octillery
|
|
Remoraid
|
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