Pokemon Sword and Shield

Training Lowlands Map and Obtainable Pokemon

Pokémon Sword and Shield Walkthrough Team

Last updated on: September 14, 2021 10:47 PM

★ Tier List / Doubles Tier List / Movesets / Rental Teams
☆ Competitive Battle Guide

Training Lowlands.png

This is a list of Pokemon that appear in the Training Lowlands area in the Isle of Armor DLC for the games Pokemon Sword and Shield. Read on for information on which Pokemon appear there, obtainable items, and more.

Isle of Armor Wild Area Maps
Fields of Honor	Soothing Wetlands	Forest of Focus
Challenge Beach	Brawlers' Cave	Loop Lagoon
Stepping-Stone Sea	Insular Sea	Honeycalm Island
Honeycalm Sea	Potbottom Desert	Warm-Up Tunnel
Training Lowlands	Challenge Road	Courageous Cavern
	Workout Sea

List of Contents

Training Lowlands Maps
Diglett Locations
Training Lowlands Max Raid Dens
Visible Encounters in Training Lowlands
Random Encounters in Training Lowlands
Special Overworld Encounters in Training Lowlands
Berry Tree Shaking and Encounters in Training Lowlands
Related Links

Training Lowlands Maps

All Items, Characters and Important Locations

Click for a full list of items and important areas you can find in Training Lowlands!

All Isle of Armor Maps

Diglett Locations

These Alolan Digletts can be found in Training Lowlands. Learn how to find all the Digletts in our full guide!

All 150 Diglett Locations

Training Lowlands Max Raid Dens

Pokemon will appear in the Dens above for Max Raid Battles.

List of Dens (Click to Jump!)
▼ Den A	▼ Den B	▼ Den C	▼ Den D
▼ Den E	▼ Den F	▼ Den G	-

Max Raid Den A

Normal Den
Rhyperior Hidden Ability: Yes	Rhydon Hidden Ability: Yes
Rhyhorn Hidden Ability: No	Gigalith Hidden Ability: Yes
Roggenrola Hidden Ability: No	Crustle Hidden Ability: Yes
Chansey Hidden Ability: No	Rockruff Hidden Ability: No
Rare Den
Rhyperior Hidden Ability: Yes	Rhydon Hidden Ability: Yes
Rhyhorn Hidden Ability: Yes	Sudowoodo Hidden Ability: Yes
Bonsly Hidden Ability: Yes	Shuckle Hidden Ability: Yes
Gigalith Hidden Ability: Yes	Rockruff Hidden Ability: Yes
Blissey Hidden Ability: Yes

Max Raid Den B

Normal Den
Chansey Hidden Ability: No	Tangrowth Hidden Ability: Yes
Tangela Hidden Ability: No	Petilil Hidden Ability: No
Lilligant Hidden Ability: Yes	Foongus Hidden Ability: No
Amoonguss Hidden Ability: Yes	Fomantis Hidden Ability: No
Lurantis Hidden Ability: Yes
Rare Den
Maractus Hidden Ability: Yes	Abomasnow Hidden Ability: Yes
Tangrowth Hidden Ability: Yes	Blissey Hidden Ability: Yes
Tangela Hidden Ability: Yes	Lilligant Hidden Ability: Yes
Foongus Hidden Ability: Yes	Amoonguss Hidden Ability: Yes
Fomantis Hidden Ability: Yes	Lurantis Hidden Ability: Yes

Max Raid Den C

Normal Den
Chansey Hidden Ability: No	Whismur Hidden Ability: No
Tauros Hidden Ability: Yes	Loudred Hidden Ability: No
Bouffalant Hidden Ability: Yes	Exploud Hidden Ability: Yes
Lickitung Hidden Ability: No	Miltank Hidden Ability: Yes
Lickilicky Hidden Ability: Yes
Rare Den
Cinccino Hidden Ability: Yes	Whismur Hidden Ability: Yes
Tauros Hidden Ability: Yes	Bouffalant Hidden Ability: Yes
Blissey Hidden Ability: Yes	Exploud Hidden Ability: Yes
Lickitung Hidden Ability: Yes	Miltank Hidden Ability: Yes
Lickilicky Hidden Ability: Yes

Max Raid Den D

Normal Den
Crustle Hidden Ability: No	Dwebble Hidden Ability: No
Orbeetle Hidden Ability: Yes	Dottler Hidden Ability: No
Chansey Hidden Ability: No	Scyther Hidden Ability: Yes
Scizor Hidden Ability: Yes
Rare Den
Ribombee Hidden Ability: Yes	Cutiefly Hidden Ability: Yes
Ninjask Hidden Ability: Yes	Galvantula Hidden Ability: Yes
Joltik Hidden Ability: Yes	Orbeetle Hidden Ability: Yes
Dottler Hidden Ability: Yes	Blipbug Hidden Ability: Yes
Gigantamax Orbeetle Hidden Ability: Yes	Blissey Hidden Ability: Yes

Max Raid Den E

Normal Den
Oranguru Hidden Ability: No	Gardevoir Hidden Ability: Yes
Kirlia Hidden Ability: No	Ralts Hidden Ability: No
Chansey Hidden Ability: No	Starmie Hidden Ability: Yes
Exeggutor Hidden Ability: Yes	Exeggcute Hidden Ability: No
Abra Hidden Ability: No	Kadabra Hidden Ability: No
Alakazam Hidden Ability: Yes
Rare Den
Indeedee Hidden Ability: Yes	Beheeyem Hidden Ability: Yes
Elgyem Hidden Ability: Yes	Meowstic Hidden Ability: Yes
Musharna Hidden Ability: Yes	Golett Hidden Ability: Yes
Galarian Slowpoke Hidden Ability: Yes	Blissey Hidden Ability: Yes
Abra Hidden Ability: Yes	Alakazam Hidden Ability: Yes

Max Raid Den F

Normal Den
Drapion Hidden Ability: Yes	Skorupi Hidden Ability: No
Chansey Hidden Ability: No	Tentacool Hidden Ability: No
Tentacruel Hidden Ability: Yes	Venipede Hidden Ability: No
Whirlipede Hidden Ability: No	Scolipede Hidden Ability: Yes
Rare Den
Toxapex Hidden Ability: Yes	Mareanie Hidden Ability: Yes
Qwilfish Hidden Ability: Yes	Drapion Hidden Ability: Yes
Galarian Weezing Hidden Ability: Yes	Blissey Hidden Ability: Yes
Whirlipede Hidden Ability: Yes	Scolipede Hidden Ability: Yes
Amoonguss Hidden Ability: Yes

Max Raid Den G

Normal Den
Chansey Hidden Ability: No	Venusaur Hidden Ability: Yes
Tangrowth Hidden Ability: Yes	Exeggutor Hidden Ability: Yes
Exeggcute Hidden Ability: No	Tangela Hidden Ability: No
Foongus Hidden Ability: No	Amoonguss Hidden Ability: Yes
Fomantis Hidden Ability: No	Lurantis Hidden Ability: Yes
Rare Den
Roserade Hidden Ability: Yes	Roselia Hidden Ability: Yes
Gigantamax Venusaur Hidden Ability: Yes	Venusaur Hidden Ability: Yes
Tangrowth Hidden Ability: Yes	Exeggutor Hidden Ability: Yes
Blissey Hidden Ability: Yes	Exeggcute Hidden Ability: Yes
Tangela Hidden Ability: Yes	Foongus Hidden Ability: Yes

Visible Encounters in Training Lowlands

All Weather (Visible)

Pokemon	Type
Arrokuda Water
Corphish Water
Cramorant Water

Clear (Visible)

Pokemon	Type
Barraskewda Water (Wandering)
Chansey Land
Golduck Set Location
Herdier Set Location
Kangaskhan Set Location
Kingler Set Location
Lillipup Land
Miltank Land
Pinsir Land
Scyther Land
Stoutland Set Location
Tauros Land

Cloudy (Visible)

Pokemon	Type
Bisharp Set Location
Chansey Land
Crawdaunt Water (Wandering)
Drapion Set Location
Golduck Set Location
Heracross Land (Shield only)
Inkay Land
Kangaskhan Set Location
Karrablast Set Location
Kingler Set Location
Lillipup Land
Malamar Set Location
Miltank Land
Pinsir Land (Sword only)
Scyther Land
Swoobat Set Location
Tauros Land

Sunny (Visible)

Pokemon	Type
Barraskewda Water (Wandering)
Chansey Land
Drapion Set Location
Fletchinder Set Location
Fomantis Land
Golduck Set Location
Heracross Land (Shield only)
Kingler Set Location
Lilligant Set Location
Lillipup Land
Miltank Land
Pinsir Land (Sword only)
Scyther Land
Talonflame Set Location
Tauros Land

Rain (Visible)

Pokemon	Type
Barraskewda Water (Wandering)
Chansey Land
Golduck Set Location
Heracross Land (Shield only)
Kingler Set Location
Lillipup Land
Malamar Set Location
Miltank Land
Pelipper Set Location
Pinsir Land (Sword only)
Scrafty Set Location (Sword only)
Scyther Land
Shelmet Set Location
Shinx Land
Tauros Land
Tauros Land
Toxicroak Set Location (Shield only)

Thunderstorm (Visible)

Pokemon	Type
Accelgor Set Location
Barraskewda Water (Wandering)
Chansey Land
Golduck Set Location
Heracross Land (Shield only)
Kingler Set Location
Lillipup Land
Luxio Set Location
Luxray Set Location
Magneton Set Location
Miltank Land
Pinsir Land (Sword only)
Scrafty Set Location (Sword only)
Scyther Land
Shinx Land
Tauros Land
Tauros Land
Toxicroak Set Location (Shield only)

Sandstorm (Visible)

Pokemon	Type
Barraskewda Water (Wandering)
Chansey Land
Crustle Set Location
Escavalier Set Location
Heracross Land (Shield only)
Jangmo-o Set Location
Kingler Set Location
Lillipup Land
Miltank Land
Pinsir Land (Sword only)
Scizor Set Location
Scyther Land
Silicobra Land
Skarmory Set Location
Tauros Land

Fog (Visible)

Pokemon	Type
Azumarill Set Location
Barraskewda Water (Wandering)
Blissey Land
Comfey Set Location
Drifblim Set Location
Gardevoir Set Location
Heracross Land (Shield only)
Herdier Set Location
Lillipup Land
Miltank Land
Pinsir Land (Sword only)
Scyther Land
Tauros Land
Tauros Land
Wigglytuff Set Location

Random Encounters in Training Lowlands

All Weather (Random)

Pokemon	Type
Applin Tree
Carvanha Fishing
Magikarp Fishing
Sharpedo Fishing
Skwovet Tree

Clear (Random)

Pokemon	Type
Blipbug
Happiny
Lillipup

Cloudy (Random)

Pokemon	Type
Blipbug
Happiny
Inkay
Lillipup

Sunny (Random)

Pokemon	Type
Blipbug
Fomantis
Happiny
Lillipup

Rain (Random)

Pokemon	Type
Blipbug
Happiny
Lillipup
Shinx

Thunderstorm (Random)

Pokemon	Type
Blipbug
Happiny
Lillipup
Shinx

Sandstorm (Random)

Pokemon	Type
Blipbug
Happiny
Lillipup
Silicobra

Fog (Random)

Pokemon	Type
Blipbug
Happiny
Lillipup