Training Lowlands Map and Obtainable Pokemon | Pokemon Sword and Shield

Isle of Armor Best Builds are here! Learn how to train your new Pokémon so they're ready for the big stage!

Detailed maps of all Items, Digletts, Pokemon Locations, and Max Raid Dens!

Training Lowlands.png

This is a list of Pokemon that appear in the Training Lowlands area in the Isle of Armor DLC for the games Pokemon Sword and Shield. Read on for information on which Pokemon appear there, obtainable items, and more.

Isle of Armor Maps
Fields of Honor.pngFields of Honor Soothing Wetlands.pngSoothing Wetlands Forest of Focus.pngForest of Focus Challenge Beach.pngChallenge Beach
Courageous Cavern.pngCourageous Cavern Loop Lagoon.pngLoop Lagoon Stepping-Stone Sea.pngStepping-Stone Sea Insular Sea.pngInsular Sea
Honeycalm Island.pngHoneycalm Island Honeycalm Sea.pngHoneycalm Sea Potbottom Desert.pngPotbottom Desert Warm-Up Tunnel.pngWarm-Up Tunnel
Training Lowlands.pngTraining Lowlands Challenge Lowlands.pngChallenge Road BrawlersBrawlers' Cave Workout Sea.pngWorkout Sea

Training Lowlands Maps

All Items, Characters and Important Locations

Training Lowlands Items and Characters.pngEnlarge

Click for a full list of items and important areas you can find in Training Lowlands!

All Isle of Armor Maps

Diglett Locations

Training Lowlands Digletts.pngEnlarge

These Alolan Digletts can be found in Training Lowlands. Learn how to find all the Digletts in our full guide!

All 150 Diglett Locations

Training Lowlands Max Raid Dens

Training Lowlands Max Raid Dens.pngEnlarge

Pokemon will appear in the Dens above for Max Raid Battles.

List of Dens (Click to Jump!)
▼ Den A ▼ Den B ▼ Den C ▼ Den D
▼ Den E ▼ Den F ▼ Den G -

Max Raid Den A

Training Lowlands Max Raid Dens.pngEnlarge

Normal Den
Rhyperior ImageRhyperior
Hidden Ability: Yes
Rhydon ImageRhydon
Hidden Ability: Yes
Rhyhorn ImageRhyhorn
Hidden Ability: No
Gigalith ImageGigalith
Hidden Ability: Yes
Boldore ImageBoldore
Hidden Ability: No
Roggenrola ImageRoggenrola
Hidden Ability: No
Crustle ImageCrustle
Hidden Ability: Yes
Chansey ImageChansey
Hidden Ability: No
Rockruff ImageRockruff
Hidden Ability: No
Rare Den
Rhyperior ImageRhyperior
Hidden Ability: Yes
Rhydon ImageRhydon
Hidden Ability: Yes
Rhyhorn ImageRhyhorn
Hidden Ability: Yes
Sudowoodo ImageSudowoodo
Hidden Ability: Yes
Bonsly ImageBonsly
Hidden Ability: Yes
Shuckle ImageShuckle
Hidden Ability: Yes
Gigalith ImageGigalith
Hidden Ability: Yes
Crustle ImageCrustle
Hidden Ability: Yes
Rockruff ImageRockruff
Hidden Ability: Yes
Blissey ImageBlissey
Hidden Ability: Yes

Max Raid Den B

Training Lowlands Max Raid Dens.pngEnlarge

Normal Den
Chansey ImageChansey
Hidden Ability: No
Tangrowth ImageTangrowth
Hidden Ability: Yes
Tangela ImageTangela
Hidden Ability: No
Petilil ImagePetilil
Hidden Ability: No
Lilligant ImageLilligant
Hidden Ability: Yes
Foongus ImageFoongus
Hidden Ability: No
Amoonguss ImageAmoonguss
Hidden Ability: Yes
Fomantis ImageFomantis
Hidden Ability: No
Lurantis ImageLurantis
Hidden Ability: Yes
Rare Den
Maractus ImageMaractus
Hidden Ability: Yes
Abomasnow ImageAbomasnow
Hidden Ability: Yes
Tangrowth ImageTangrowth
Hidden Ability: Yes
Blissey ImageBlissey
Hidden Ability: Yes
Tangela ImageTangela
Hidden Ability: Yes
Lilligant ImageLilligant
Hidden Ability: Yes
Foongus ImageFoongus
Hidden Ability: Yes
Amoonguss ImageAmoonguss
Hidden Ability: Yes
Fomantis ImageFomantis
Hidden Ability: Yes
Lurantis ImageLurantis
Hidden Ability: Yes

Max Raid Den C

Training Lowlands Max Raid Dens.pngEnlarge

Normal Den
Chansey ImageChansey
Hidden Ability: No
Whismur ImageWhismur
Hidden Ability: No
Tauros ImageTauros
Hidden Ability: Yes
Loudred ImageLoudred
Hidden Ability: No
Bouffalant ImageBouffalant
Hidden Ability: Yes
Exploud ImageExploud
Hidden Ability: Yes
Lickitung ImageLickitung
Hidden Ability: No
Miltank ImageMiltank
Hidden Ability: Yes
Lickilicky ImageLickilicky
Hidden Ability: Yes
Rare Den
Cinccino ImageCinccino
Hidden Ability: Yes
Whismur ImageWhismur
Hidden Ability: Yes
Tauros ImageTauros
Hidden Ability: Yes
Bouffalant ImageBouffalant
Hidden Ability: Yes
Blissey ImageBlissey
Hidden Ability: Yes
Exploud ImageExploud
Hidden Ability: Yes
Lickitung ImageLickitung
Hidden Ability: Yes
Miltank ImageMiltank
Hidden Ability: Yes
Lickilicky ImageLickilicky
Hidden Ability: Yes

Max Raid Den D

Training Lowlands Max Raid Dens.pngEnlarge

Normal Den
Crustle ImageCrustle
Hidden Ability: No
Dwebble ImageDwebble
Hidden Ability: No
Orbeetle ImageOrbeetle
Hidden Ability: Yes
Dottler ImageDottler
Hidden Ability: No
Chansey ImageChansey
Hidden Ability: No
Scyther ImageScyther
Hidden Ability: Yes
Scizor ImageScizor
Hidden Ability: Yes
Rare Den
Ribombee ImageRibombee
Hidden Ability: Yes
Cutiefly ImageCutiefly
Hidden Ability: Yes
Ninjask ImageNinjask
Hidden Ability: Yes
Galvantula ImageGalvantula
Hidden Ability: Yes
Joltik ImageJoltik
Hidden Ability: Yes
Orbeetle ImageOrbeetle
Hidden Ability: Yes
Dottler ImageDottler
Hidden Ability: Yes
Blipbug ImageBlipbug
Hidden Ability: Yes
Gigantamax Orbeetle ImageGigantamax Orbeetle
Hidden Ability: Yes
Blissey ImageBlissey
Hidden Ability: Yes

Max Raid Den E

Training Lowlands Max Raid Dens.pngEnlarge

Normal Den
Gardevoir ImageGardevoir
Hidden Ability: Yes
Kirlia ImageKirlia
Hidden Ability: No
Ralts ImageRalts
Hidden Ability: No
Chansey ImageChansey
Hidden Ability: No
Starmie ImageStarmie
Hidden Ability: Yes
Exeggutor ImageExeggutor
Hidden Ability: Yes
Exeggcute ImageExeggcute
Hidden Ability: No
Abra ImageAbra
Hidden Ability: No
Kadabra ImageKadabra
Hidden Ability: No
Alakazam ImageAlakazam
Hidden Ability: Yes
Rare Den
Beheeyem ImageBeheeyem
Hidden Ability: Yes
Elgyem ImageElgyem
Hidden Ability: Yes
Musharna ImageMusharna
Hidden Ability: Yes
Galarian Slowpoke ImageGalarian Slowpoke
Hidden Ability: Yes
Blissey ImageBlissey
Hidden Ability: Yes
Abra ImageAbra
Hidden Ability: Yes
Alakazam ImageAlakazam
Hidden Ability: Yes

Max Raid Den F

Training Lowlands Max Raid Dens.pngEnlarge

Normal Den
Drapion ImageDrapion
Hidden Ability: Yes
Skorupi ImageSkorupi
Hidden Ability: No
Chansey ImageChansey
Hidden Ability: No
Tentacool ImageTentacool
Hidden Ability: No
Tentacruel ImageTentacruel
Hidden Ability: Yes
Venipede ImageVenipede
Hidden Ability: No
Whirlipede ImageWhirlipede
Hidden Ability: No
Scolipede ImageScolipede
Hidden Ability: Yes
Rare Den
Toxapex ImageToxapex
Hidden Ability: Yes
Mareanie ImageMareanie
Hidden Ability: Yes
Qwilfish ImageQwilfish
Hidden Ability: Yes
Drapion ImageDrapion
Hidden Ability: Yes
Galarian Weezing ImageGalarian Weezing
Hidden Ability: Yes
Blissey ImageBlissey
Hidden Ability: Yes
Whirlipede ImageWhirlipede
Hidden Ability: Yes
Scolipede ImageScolipede
Hidden Ability: Yes
Amoonguss ImageAmoonguss
Hidden Ability: Yes

Max Raid Den G

Training Lowlands Max Raid Dens.pngEnlarge

Normal Den
Chansey ImageChansey
Hidden Ability: No
Venusaur ImageVenusaur
Hidden Ability: Yes
Tangrowth ImageTangrowth
Hidden Ability: Yes
Exeggutor ImageExeggutor
Hidden Ability: Yes
Exeggcute ImageExeggcute
Hidden Ability: No
Tangela ImageTangela
Hidden Ability: No
Foongus ImageFoongus
Hidden Ability: No
Amoonguss ImageAmoonguss
Hidden Ability: Yes
Fomantis ImageFomantis
Hidden Ability: No
Lurantis ImageLurantis
Hidden Ability: Yes
Rare Den
Roserade ImageRoserade
Hidden Ability: Yes
Roselia ImageRoselia
Hidden Ability: Yes
Gigantamax Venusaur ImageGigantamax Venusaur
Hidden Ability: Yes
Venusaur ImageVenusaur
Hidden Ability: Yes
Tangrowth ImageTangrowth
Hidden Ability: Yes
Exeggutor ImageExeggutor
Hidden Ability: Yes
Blissey ImageBlissey
Hidden Ability: Yes
Exeggcute ImageExeggcute
Hidden Ability: Yes
Tangela ImageTangela
Hidden Ability: Yes
Foongus ImageFoongus
Hidden Ability: Yes

Visible Encounters in Training Lowlands

All Weather (Visible)

Pokemon Type
Arrokuda ImageArrokuda
Water
Water Image
Corphish ImageCorphish
Water
Water Image Dark Image
Cramorant ImageCramorant
Water
Flying Image Water Image

Clear (Visible)

Pokemon Type
Barraskewda ImageBarraskewda
Water (Wandering)
Water Image
Chansey ImageChansey
Land
Normal Image
Golduck ImageGolduck
Set Location
Water Image
Herdier ImageHerdier
Set Location
Normal Image
Kangaskhan ImageKangaskhan
Set Location
Normal Image
Kingler ImageKingler
Set Location
Water Image
Lillipup ImageLillipup
Land
Normal Image
Miltank ImageMiltank
Land
Normal Image
Pinsir ImagePinsir
Land
Bug Image
Scyther ImageScyther
Land
Bug Image Flying Image
Stoutland ImageStoutland
Set Location
Normal Image
Tauros ImageTauros
Land
Normal Image

Cloudy (Visible)

Pokemon Type
Bisharp ImageBisharp
Set Location
Dark Image Steel Image
Chansey ImageChansey
Land
Normal Image
Crawdaunt ImageCrawdaunt
Water (Wandering)
Water Image Dark Image
Drapion ImageDrapion
Set Location
Poison Image Dark Image
Golduck ImageGolduck
Set Location
Water Image
Heracross ImageHeracross
Land (Shield only)
Bug Image Fighting Image
Inkay ImageInkay
Land
Dark Image Psychic Image
Kangaskhan ImageKangaskhan
Set Location
Normal Image
Karrablast ImageKarrablast
Set Location
Bug Image
Kingler ImageKingler
Set Location
Water Image
Lillipup ImageLillipup
Land
Normal Image
Malamar ImageMalamar
Set Location
Dark Image Psychic Image
Miltank ImageMiltank
Land
Normal Image
Pinsir ImagePinsir
Land (Sword only)
Bug Image
Scyther ImageScyther
Land
Bug Image Flying Image
Swoobat ImageSwoobat
Set Location
Psychic Image Flying Image
Tauros ImageTauros
Land
Normal Image

Sunny (Visible)

Pokemon Type
Barraskewda ImageBarraskewda
Water (Wandering)
Water Image
Chansey ImageChansey
Land
Normal Image
Drapion ImageDrapion
Set Location
Poison Image Dark Image
Fletchinder ImageFletchinder
Set Location
Fire Image Flying Image
Fomantis ImageFomantis
Land
Grass Image
Golduck ImageGolduck
Set Location
Water Image
Heracross ImageHeracross
Land (Shield only)
Bug Image Fighting Image
Kingler ImageKingler
Set Location
Water Image
Lilligant ImageLilligant
Set Location
Grass Image
Lillipup ImageLillipup
Land
Normal Image
Miltank ImageMiltank
Land
Normal Image
Pinsir ImagePinsir
Land (Sword only)
Bug Image
Scyther ImageScyther
Land
Bug Image Flying Image
Talonflame ImageTalonflame
Set Location
Fire Image Flying Image
Tauros ImageTauros
Land
Normal Image

Rain (Visible)

Pokemon Type
Barraskewda ImageBarraskewda
Water (Wandering)
Water Image
Chansey ImageChansey
Land
Normal Image
Golduck ImageGolduck
Set Location
Water Image
Heracross ImageHeracross
Land (Shield only)
Bug Image Fighting Image
Kingler ImageKingler
Set Location
Water Image
Lillipup ImageLillipup
Land
Normal Image
Malamar ImageMalamar
Set Location
Dark Image Psychic Image
Miltank ImageMiltank
Land
Normal Image
Pelipper ImagePelipper
Set Location
Water Image Flying Image
Pinsir ImagePinsir
Land (Sword only)
Bug Image
Scrafty ImageScrafty
Set Location (Sword only)
Dark Image Fighting Image
Scyther ImageScyther
Land
Bug Image Flying Image
Shelmet ImageShelmet
Set Location
Bug Image
Shinx ImageShinx
Land
Electric Image
Tauros ImageTauros
Land
Normal Image
Tauros ImageTauros
Land
Normal Image
Toxicroak ImageToxicroak
Set Location (Shield only)
Poison Image Fighting Image

Snowstorm (Visible)

There is no Pokemon in this weather.

Snow (Visible)

There is no Pokemon in this weather.

Thunderstorm (Visible)

Pokemon Type
Accelgor ImageAccelgor
Set Location
Bug Image
Barraskewda ImageBarraskewda
Water (Wandering)
Water Image
Chansey ImageChansey
Land
Normal Image
Golduck ImageGolduck
Set Location
Water Image
Heracross ImageHeracross
Land (Shield only)
Bug Image Fighting Image
Kingler ImageKingler
Set Location
Water Image
Lillipup ImageLillipup
Land
Normal Image
Luxio ImageLuxio
Set Location
Electric Image
Luxray ImageLuxray
Set Location
Electric Image
Magneton ImageMagneton
Set Location
Electric Image Steel Image
Miltank ImageMiltank
Land
Normal Image
Pinsir ImagePinsir
Land (Sword only)
Bug Image
Scrafty ImageScrafty
Set Location (Sword only)
Dark Image Fighting Image
Scyther ImageScyther
Land
Bug Image Flying Image
Shinx ImageShinx
Land
Electric Image
Tauros ImageTauros
Land
Normal Image
Tauros ImageTauros
Land
Normal Image
Toxicroak ImageToxicroak
Set Location (Shield only)
Poison Image Fighting Image

Sandstorm (Visible)

Pokemon Type
Barraskewda ImageBarraskewda
Water (Wandering)
Water Image
Chansey ImageChansey
Land
Normal Image
Crustle ImageCrustle
Set Location
Bug Image Rock Image
Escavalier ImageEscavalier
Set Location
Bug Image Steel Image
Heracross ImageHeracross
Land (Shield only)
Bug Image Fighting Image
Jangmo-o ImageJangmo-o
Set Location
Dragon Image
Kingler ImageKingler
Set Location
Water Image
Lillipup ImageLillipup
Land
Normal Image
Miltank ImageMiltank
Land
Normal Image
Pinsir ImagePinsir
Land (Sword only)
Bug Image
Scizor ImageScizor
Set Location
Bug Image Steel Image
Scyther ImageScyther
Land
Bug Image Flying Image
Silicobra ImageSilicobra
Land
Ground Image
Skarmory ImageSkarmory
Set Location
Steel Image Flying Image
Tauros ImageTauros
Land
Normal Image

Fog (Visible)

Pokemon Type
Azumarill ImageAzumarill
Set Location
Water Image Fairy Image
Barraskewda ImageBarraskewda
Water (Wandering)
Water Image
Blissey ImageBlissey
Land
Normal Image
Comfey ImageComfey
Set Location
Fairy Image
Drifblim ImageDrifblim
Set Location
Ghost Image Flying Image
Gardevoir ImageGardevoir
Set Location
Psychic Image Fairy Image
Heracross ImageHeracross
Land (Shield only)
Bug Image Fighting Image
Herdier ImageHerdier
Set Location
Normal Image
Lillipup ImageLillipup
Land
Normal Image
Miltank ImageMiltank
Land
Normal Image
Pinsir ImagePinsir
Land (Sword only)
Bug Image
Scyther ImageScyther
Land
Bug Image Flying Image
Tauros ImageTauros
Land
Normal Image
Tauros ImageTauros
Land
Normal Image
Wigglytuff ImageWigglytuff
Set Location
Normal Image Fairy Image

Random Encounters in Training Lowlands

All Weather (Random)

Pokemon Type
Applin ImageApplin
Tree
Grass Image Dragon Image
Carvanha ImageCarvanha
Fishing
Water Image Dark Image
Magikarp ImageMagikarp
Fishing
Water Image
Sharpedo ImageSharpedo
Fishing
Water Image Dark Image
Skwovet ImageSkwovet
Tree
Normal Image

Clear (Random)

Pokemon Type
Blipbug ImageBlipbug
Bug Image
Happiny ImageHappiny
Normal Image
Lillipup ImageLillipup
Normal Image

Cloudy (Random)

Pokemon Type
Blipbug ImageBlipbug
Bug Image
Happiny ImageHappiny
Normal Image
Inkay ImageInkay
Dark Image Psychic Image
Lillipup ImageLillipup
Normal Image

Sunny (Random)

Pokemon Type
Blipbug ImageBlipbug
Bug Image
Fomantis ImageFomantis
Grass Image
Happiny ImageHappiny
Normal Image
Lillipup ImageLillipup
Normal Image

Rain (Random)

Pokemon Type
Blipbug ImageBlipbug
Bug Image
Happiny ImageHappiny
Normal Image
Lillipup ImageLillipup
Normal Image
Shinx ImageShinx
Electric Image

Snowstorm (Random)

There is no Pokemon in this weather.

Snow (Random)

There is no Pokemon in this weather.

Thunderstorm (Random)

Pokemon Type
Blipbug ImageBlipbug
Bug Image
Happiny ImageHappiny
Normal Image
Lillipup ImageLillipup
Normal Image
Shinx ImageShinx
Electric Image

Sandstorm (Random)

Pokemon Type
Blipbug ImageBlipbug
Bug Image
Happiny ImageHappiny
Normal Image
Lillipup ImageLillipup
Normal Image
Silicobra ImageSilicobra
Ground Image

Fog (Random)

Pokemon Type
Blipbug ImageBlipbug
Bug Image
Happiny ImageHappiny
Normal Image
Lillipup ImageLillipup
Normal Image

Related Links

Wild Area and Raid Strategy

Wild AreaWild Area and Raid Strategy

The Isle of Armor Maps

Fields of Honor.pngFields of Honor Soothing Wetlands.pngSoothing Wetlands
Forest of Focus.pngForest of Focus Challenge Beach.pngChallenge Beach
BrawlersBrawlers' Cave Loop Lagoon.pngLoop Lagoon
Stepping-Stone Sea.pngStepping-Stone Sea Insular Sea.pngInsular Sea
Honeycalm Island.pngHoneycalm Island Honeycalm Sea.pngHoneycalm Sea
Potbottom Desert.pngPotbottom Desert Warm-Up Tunnel.pngWarm-Up Tunnel
Training Lowlands.pngTraining Lowlands Challenge Lowlands.pngChallenge Road
Courageous Cavern.pngCourageous Cavern Workout Sea.pngWorkout Sea

The Isle of Armor Wild Area

All Wild Area Maps

Rolling FieldsRolling Fields Dappled GroveDappled Grove West Lake AxewellWest Lake Axewell
AxewAxew's Eye GiantGiant's Seat South Lake MilochSouth Lake Miloch
East Lake AxewellEast Lake Axewell Watchtower RuinsWatchtower Ruins Motostoke RiverbankMotostoke Riverbank
Stony WildernessStony Wilderness Bridge FieldBridge Field Dusty BowlDusty Bowl
GiantGiant's Mirror GiantGiant's Cap Lake of OutrageLake of Outrage
Hammerlocke HillsHammerlocke Hills North Lake MilochNorth Lake Miloch -

All Raid Boss Locations

Raid Boss Locations Partial Header.png
Location of Each Raid Boss by Generation

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