Pokémon Sword and Shield Walkthrough & Guides Wiki

Pokemon Sword and Shield

Protein Effect and How to Get It

★ Tier List / Doubles Tier List / Movesets / Rental Teams
☆ Competitive Battle Guide

Protein Effect and How to Get It.png

Protein is a Vitamin used to raise a Pokemon's Attack EVs in Pokemon Sword and Shield, Isle of Armor, and the Crown Tundra DLC. Read on to learn more about this item's effects, how to get it, and other related guides.

List of Contents

Protein Effect

Protein ImageProtein
Effect A nutritious drink for Pokémon. When consumed, it raises the base Attack stat of a single Pokémon.

Protein Gives 10 Attack EVs

Protein adds 10 Attack EVs to the Pokemon's Attack Stat. Using 26 bottles of Protein gives a Pokemon its maximum EV gain of 252 Attack EVs.

How to EV Train Fast and Reset EVs

How to Get Protein

Buy at Wyndon Poke Mart

Vitamins in Poke Mart
Items used for training can be bought at the Wyndon Poke Mart counter inside the Pokemon Center beside the station. You can buy Protein for ₽10000.

Learn how to make money (Poke Dollars) fast by reading our guide!
How to Get Money Fast

Buy at Hammerlocke BP Shop

Hammerlocke BP Shop.png
You can also purchase Protein from the BP Shop located in Hammerlocke. The BP shop is located inside the Pokemon center found in the middle of the city. You can only spend BP when purchasing from the BP store.

How to Get BP (Battle Points)

List of All Vitamin Items

Item Effect
HP Up HP Up A nutritious drink for Pokémon. When consumed, it raises the base HP of a single Pokémon.
Protein Protein A nutritious drink for Pokémon. When consumed, it raises the base Attack stat of a single Pokémon.
Iron Iron A nutritious drink for Pokémon. When consumed, it raises the base Defense stat of a single Pokémon.
Calcium Calcium A nutritious drink for Pokémon. When consumed, it raises the base Sp. Atk stat of a single Pokémon.
Zinc Zinc A nutritious drink for Pokémon. When consumed, it raises the base Sp. Def stat of a single Pokémon.
Carbos Carbos A nutritious drink for Pokémon. When consumed, it raises the base Speed stat of a single Pokémon.
PP Up PP Up A medicine that can slightly raise the maximum PP of a single move that has been learned by the target Pokemon.
PP Max PP Max A medicine that can optimally raise the maximum PP of a single move that has been learned by the target Pokemon.

List of All Training Items

Pokemon Sword and Shield Related Guides

All ItemsSee All Items
Types of Items
New Items
Poke Balls.pngPoke Balls TRs.pngTRs TMs.pngTMs
Berries.pngBerries Evolutionary Stones.pngEvolutionary Stones Ingredients.pngIngredients
Battle Items.jpgBattle Items Recovery Items.pngRecovery Items Power Items.pngPower Items
TreasuresTreasures
Important Items
Mints.pngMints Exp. Candy.pngExp. Candy Vitamins.pngVitamins
Master Ball.pngMaster Ball Fossils.pngFossils Evolutionary Held Items.pngEvolutionary Held Items
Lucky Egg.jpgLucky Egg Rare Candy.pngRare Candy Bottle CapBottle Caps

Comment

Post (0 Comments)

Author

Pokémon Sword and Shield Walkthrough Team
This article was created by Game8's elite team of writers and gamers.

    Walkthrough Menu

    Please participate in our
    site improvement survey 12/2024
    Would you assist in
    improving Game8's site?
    ×
    This survey will take about 1 minute.
    Your answers will help us to improve our website.
    We are listening to our users' valuable opinions and discussing how to act on them.
    The information collected through this survey will be used for the purpose of improving our services. In addition, the information will only be disclosed a part of a statistic in a format that will not allow identification of personal information.
    Begin Survey
    Not Now
    ×
    Please rate each item regarding Game8.co's Advertisements.
    Amount of Ads
    Very Dissatisfied
    Somewhat Dissatisfied
    Fine
    Somewhat Satisfied
    Highly Satisfied
    Placement of Ads
    Timing of Ad Display
    Ad Loading Speed
    Safeness of Ads
    Content of Ads
    ×
    Please rate each item regarding Game8.co's Quality of Articles.
    Amount of information
    Very Dissatisfied
    Somewhat Dissatisfied
    Fine
    Somewhat Satisfied
    Highly Satisfied
    Frequency of updates
    Speed of new information
    Accuracy of articles
    Understandibility of articles
    Readability of sentences
    ×
    Please rate each item regarding Game8.co's Usability of the Site.
    Ease of finding information
    Very Dissatisfied
    Somewhat Dissatisfied
    Fine
    Somewhat Satisfied
    Highly Satisfied
    Loading Speed
    Use of Color
    Font Size
    Visibility of Images
    Easy to Understand Layout
    ×
    Please rate each item regarding Game8.co's Message Boards, Comments.
    Ease of Writing
    Very Dissatisfied
    Somewhat Dissatisfied
    Fine
    Somewhat Satisfied
    Highly Satisfied
    Readability
    Ease in Finding Information
    Comment Quality
    Comment Quantity
    Admin Response
    ×
    Please rate each item regarding Game8.co's Site's new design.
    Please rate our site's new design
    Very Dissatisfied
    Somewhat Dissatisfied
    Fine
    Somewhat Satisfied
    Highly Satisfied
    Do you think that the website's design change makes the site easier to use?
    Has the new design made it easier for you to find information on the site?
    Has the new design improved the overall visual appeal of the site?
    How would you rate your overall satisfaction with the new design of the site?
    ×
    How likely are you to recommend Game8 to someone you know?
    Very Unlikely
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    Very Likely
    If you have other opinions regarding potential improvement to the website, please share them with us. We would appreciate your honest opinion.
    Note: This is a free response section, so you can proceed without entering anything.
    Note: Please be sure not to enter any kind of personal information into your response.
    ×
    Thank You
    ×
    Thank you for participating in our survey! Your answers will help us to improve the quality of our website and services.
    We hope you continue to make use of Game8.
    Close
    For other opinions or comments, go here.

    All Pokemon Wikis

    Latest News

    Events

    Online Competitions

    The Crown Tundra

    Crown Tundra Story Guides

    Crown Tundra Pokemon Lists

    Crown Tundra New Features

    Crown Tundra Maps

    Crown Tundra New Items

    Crown Tundra Updated Guides

    Crown Tundra Tips & Tricks

    How to Get Crown Tundra Pokemon

    Obtainable via the Story
    Non-Story Pokemon

    The Isle of Armor

    New Features

    Tips & Tricks

    Game Information

    Maps

    Isle of Armor

    Hot Articles

    Message Boards

    Story Walkthrough

    Main Story

    Trainer Battles

    Post Game Content

    Advice for Finishing the Story

    Pokedex

    Pokemon in Sword and Shield

    List of Pokemon by Type

    How to Get Rare Pokemon

    Wild Area

    Guide to the Wild Area

    Wild Area Maps and Obtainable Pokemon

    Items

    Moves

    Abilities

    Competitive Play

    Training & Breeding Your Pokemon

    Tier Lists for Ranked Battle

    Competitive Team Building

    Movesets & Best Builds for Ranked Battle

    The Crown Tundra
    The Isle of Armor Pokemon
    New Pokemon
    Returning Pokemon

    Best Teams for Ranked Battle

    Beginner's Tips & Guides

    Pokemon Guides & Strategy

    New to Pokemon Sword and Shield

    Trade & Battle Pokemon Online

    Miscellaneous

    New Features

    Japanese Pokemon Sword and Shield Walkthrough

    Other Pokemon Wikis

    Rankings

    Popular Articles
    Message Board
    • We could not find the message board you were looking for.

    Gaming News

    PR
    20241121_Gift_Sidebar_co_01

    Popular Games

    Recommended Games

    All rights reserved

    ©2019 Pokémon. ©1995-2019 Nintendo/Creatures Inc. /GAME FREAK inc.

    The copyrights of videos of games used in our content and other intellectual property rights belong to the provider of the game.
    The contents we provide on this site were created personally by members of the Game8 editorial department.
    We refuse the right to reuse or repost content taken without our permission such as data or images to other sites.

    PR