Pokémon Sword and Shield Walkthrough & Guides Wiki

Pokemon Sword and Shield

Pokemon Who Can Learn Bulk Up (TR48)

★ Tier List / Doubles Tier List / Movesets / Rental Teams
☆ Competitive Battle Guide

Bulk Up.png

This is an article for the move Bulk Up and the Pokemon who can learn it and its location in Pokemon Sword and Shield, Isle of Armor, and the Crown Tundra DLC. Read on to see the Power, Accuracy, PP, and Effect, and see how to use it competitively.

List of Contents

Bulk Up - Effect

Type Pokemon Fighting Image
Category Pokemon Status Image
Power -
Accuracy -
PP 20
Effect The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.
Max Move Max Guard
Power: -
TM / TR TR48

Pokemon That Learn Bulk Up

By Default

IncineroarIncineroar GrimmsnarlGrimmsnarl

By Level Up

MachopMachop MachokeMachoke MachampMachamp
Galarian ZapdosGalarian Zapdos CombuskenCombusken BlazikenBlaziken
GroudonGroudon TimburrTimburr GurdurrGurdurr
ConkeldurrConkeldurr ThrohThroh SawkSawk
PassimianPassimian BuzzwoleBuzzwole ClobbopusClobbopus
GrapploctGrapploct FalinksFalinks KubfuKubfu
Urshifu Single-Strike StyleUrshifu Single-Strike Style Urshifu Rapid-Strike StyleUrshifu Rapid-Strike Style

By TM / TR

PoliwrathPoliwrath MachopMachop MachokeMachoke
MachampMachamp HitmonleeHitmonlee HitmonchanHitmonchan
PinsirPinsir Galarian ZapdosGalarian Zapdos MewtwoMewtwo
MewMew HeracrossHeracross TyrogueTyrogue
HitmontopHitmontop CombuskenCombusken BlazikenBlaziken
SwampertSwampert GroudonGroudon RayquazaRayquaza
RioluRiolu LucarioLucario CroagunkCroagunk
ToxicroakToxicroak GalladeGallade DialgaDialga
PalkiaPalkia TimburrTimburr GurdurrGurdurr
ConkeldurrConkeldurr ThrohThroh SawkSawk
KrookodileKrookodile DarmanitanDarmanitan Galarian DarmanitanGalarian Darmanitan
ScraggyScraggy ScraftyScrafty BearticBeartic
MienfooMienfoo MienshaoMienshao RuffletRufflet
BraviaryBraviary TornadusTornadus Tornadus (Therian Forme)Tornadus (Therian Forme)
ThundurusThundurus Thundurus (Therian Forme)Thundurus (Therian Forme) LandorusLandorus
Landorus (Therian Forme)Landorus (Therian Forme) BunnelbyBunnelby DiggersbyDiggersby
TalonflameTalonflame PanchamPancham PangoroPangoro
BarbaracleBarbaracle HawluchaHawlucha LittenLitten
TorracatTorracat IncineroarIncineroar Lycanroc (Midday Form)Lycanroc (Midday Form)
Lycanroc (Midnight Form)Lycanroc (Midnight Form) Lycanroc (Dusk Form)Lycanroc (Dusk Form) StuffulStufful
BewearBewear PassimianPassimian GolisopodGolisopod
TurtonatorTurtonator MimikyuMimikyu Jangmo-oJangmo-o
Hakamo-oHakamo-o Kommo-oKommo-o Tapu BuluTapu Bulu
BuzzwoleBuzzwole MarshadowMarshadow ZeraoraZeraora
RillaboomRillaboom RabootRaboot CinderaceCinderace
CorviknightCorviknight BoltundBoltund ClobbopusClobbopus
GrapploctGrapploct GrimmsnarlGrimmsnarl ObstagoonObstagoon
FalinksFalinks KubfuKubfu Urshifu Single-Strike StyleUrshifu Single-Strike Style
ZarudeZarude

By Egg Move

There are no Pokemon who learn this move by this method.

By Move Tutor

There are no Pokemon who learn this move by this method.

Bulk Up Competitive Analysis

Bulk Up raises the user's Attack and Defense stat by one stage. This makes for a valuable set-up move for most Fighting-types who rely on physical attacks.

In addition to the value it offers, this move also turns into Max Guard. Max Guard is arguably the strongest protection move in the game, making Bulk Up a little more valuable.

List of Stat-Boosting Moves

Bulk Up Locations

Purchase from the Wild Area Trader

Pokemon Sword and Shield - Watt Trader.png
Bulk Up is available to purchase from the Watt Traders in the Wild Area for 2000 Watts.

The Watt Traders' selection of TM and TRs changes everyday so make sure to check what's in stock!

How to Farm Watts Quickly

A Possible Drop from Max Raids

Pokemon Sword and Shield - Max Raid Battle.png
It's also possible to get Bulk Up from Fighting-type Max Raid dens as a reward for defeating or catching the resident Dynamax or Gigantamax Pokemon.

How to Max Raid With Friends

Get from the Cram-o-Matic

Pokemon Sword and Shield - Cram-o-Matic.png
It's also possible to get Bulk Up from the Cram-o-Matic, although the chances are still low even when using the right items.

How to Use the Cram-o-Matic

Related Links

List of Moves
List of All New Moves (Crown Tundra Updated)
Moves by Type
FireFire WaterWater GrassGrass
ElectricElectric IceIce FightingFighting
PoisonPoison GroundGround FlyingFlying
PsychicPsychic BugBug RockRock
GhostGhost DragonDragon DarkDark
SteelSteel FairyFairy NormalNormal
Moves by Category
Physical Special Status
Dynamax Moves
Max Moves G-Max Moves
Moves by Effects
Stat-Boosting Moves Stat-Reducing Moves Status-Inflicting Moves
Moves that Never Miss Moves that Set Entry Hazards Moves that Ignore Abilities
High-Critical Hit Moves Moves that Change Weather Moves that Change Terrain
Multi-Target Moves Moves that Restore HP Redirection Moves
Multi-Hit Moves One-Hit Knockout Moves Trapping Moves
Moves that Make Contact Moves that Do Not Make Contact Moves that Block Attacks
Status Restoring Moves Moves that Forces a Switch Sound-Based Moves
List of Priority Moves

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Pokémon Sword and Shield Walkthrough Team
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