Pokémon Sword and Shield Walkthrough & Guides Wiki

Pokemon Sword and Shield

Pokemon Who Can Learn Rest (TM21)

★ Game8's Pokemon TCG Pocket Wiki is live!
☆ Check out our competitive guides for Scarlet and Violet!
┣ Tier List / Doubles Tier List / Movesets / Rental Teams
┗ Competitive Battle Guide

Rest

This is an article for the move Rest (TM21) and the Pokemon who can learn it and its location in Pokemon Sword and Shield, Isle of Armor, and the Crown Tundra DLC. Read on to see the Power, Accuracy, PP, and Effect, and see how to use it competitively.

List of Contents

Rest (TM21) - Type and Effect

Type Pokemon Psychic Image
Category Pokemon Status Image
Power -
Accuracy -
PP 10
Effect The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions.
Max Move Max Guard
Power: -
TM / TR TM21

Pokemon That Learn Rest (TM21)

By Default

WigglytuffWigglytuff WhiscashWhiscash UxieUxie

By Level Up

JigglypuffJigglypuff TaurosTauros SnorlaxSnorlax
ShuckleShuckle ZigzagoonZigzagoon Galarian ZigzagoonGalarian Zigzagoon
LinooneLinoone Galarian LinooneGalarian Linoone WhismurWhismur
LoudredLoudred ExploudExploud WailmerWailmer
WailordWailord BarboachBarboach SphealSpheal
SealeoSealeo WalreinWalrein RelicanthRelicanth
GroudonGroudon RayquazaRayquaza JirachiJirachi
HippopotasHippopotas HippowdonHippowdon MespritMesprit
AzelfAzelf CubchooCubchoo BearticBeartic
DedenneDedenne SkwovetSkwovet GreedentGreedent
ObstagoonObstagoon

By TM / TR

BulbasaurBulbasaur IvysaurIvysaur IvysaurIvysaur
VenusaurVenusaur CharmanderCharmander CharmeleonCharmeleon
CharizardCharizard SquirtleSquirtle WartortleWartortle
BlastoiseBlastoise ButterfreeButterfree PikachuPikachu
RaichuRaichu Alolan RaichuAlolan Raichu SandshrewSandshrew
Alolan SandshrewAlolan Sandshrew SandslashSandslash Alolan SandslashAlolan Sandslash
Nidoran♀Nidoran♀ NidorinaNidorina NidoqueenNidoqueen
Nidoran♂Nidoran♂ NidorinoNidorino NidokingNidoking
ClefairyClefairy ClefableClefable VulpixVulpix
Alolan VulpixAlolan Vulpix NinetalesNinetales Alolan NinetalesAlolan Ninetales
JigglypuffJigglypuff WigglytuffWigglytuff ZubatZubat
GolbatGolbat OddishOddish GloomGloom
VileplumeVileplume DiglettDiglett Alolan DiglettAlolan Diglett
DugtrioDugtrio Alolan DugtrioAlolan Dugtrio MeowthMeowth
Alolan MeowthAlolan Meowth Galarian MeowthGalarian Meowth PersianPersian
Alolan PersianAlolan Persian PsyduckPsyduck GolduckGolduck
GrowlitheGrowlithe ArcanineArcanine PoliwagPoliwag
PoliwhirlPoliwhirl PoliwrathPoliwrath AbraAbra
KadabraKadabra AlakazamAlakazam MachopMachop
MachokeMachoke MachampMachamp TentacoolTentacool
TentacruelTentacruel PonytaPonyta Galarian PonytaGalarian Ponyta
RapidashRapidash Galarian RapidashGalarian Rapidash Galarian SlowpokeGalarian Slowpoke
SlowpokeSlowpoke Galarian SlowbroGalarian Slowbro SlowbroSlowbro
MagnemiteMagnemite MagnetonMagneton Galarian FarfetchGalarian Farfetch'd
FarfetchFarfetch'd ShellderShellder CloysterCloyster
GastlyGastly HaunterHaunter GengarGengar
OnixOnix KrabbyKrabby KinglerKingler
ExeggcuteExeggcute ExeggutorExeggutor Alolan ExeggutorAlolan Exeggutor
CuboneCubone MarowakMarowak Alolan MarowakAlolan Marowak
HitmonleeHitmonlee HitmonchanHitmonchan LickitungLickitung
KoffingKoffing WeezingWeezing Galarian WeezingGalarian Weezing
RhyhornRhyhorn RhydonRhydon ChanseyChansey
TangelaTangela KangaskhanKangaskhan HorseaHorsea
SeadraSeadra GoldeenGoldeen SeakingSeaking
StaryuStaryu StarmieStarmie Mr. MimeMr. Mime
Galarian Mr. MimeGalarian Mr. Mime ScytherScyther JynxJynx
ElectabuzzElectabuzz MagmarMagmar PinsirPinsir
TaurosTauros GyaradosGyarados LaprasLapras
EeveeEevee VaporeonVaporeon JolteonJolteon
FlareonFlareon PorygonPorygon OmanyteOmanyte
OmastarOmastar KabutoKabuto KabutopsKabutops
AerodactylAerodactyl SnorlaxSnorlax ArticunoArticuno
Galarian ArticunoGalarian Articuno ZapdosZapdos Galarian ZapdosGalarian Zapdos
MoltresMoltres Galarian MoltresGalarian Moltres DratiniDratini
DragonairDragonair DragoniteDragonite MewtwoMewtwo
MewMew HoothootHoothoot NoctowlNoctowl
CrobatCrobat ChinchouChinchou LanturnLanturn
CleffaCleffa PichuPichu IgglybuffIgglybuff
TogepiTogepi TogeticTogetic NatuNatu
XatuXatu BellossomBellossom MarillMarill
AzumarillAzumarill SudowoodoSudowoodo PolitoedPolitoed
WooperWooper QuagsireQuagsire EspeonEspeon
UmbreonUmbreon Galarian SlowkingGalarian Slowking SlowkingSlowking
DunsparceDunsparce SteelixSteelix QwilfishQwilfish
ScizorScizor ShuckleShuckle HeracrossHeracross
SneaselSneasel SwinubSwinub PiloswinePiloswine
CorsolaCorsola Galarian CorsolaGalarian Corsola RemoraidRemoraid
OctilleryOctillery DelibirdDelibird MantineMantine
SkarmorySkarmory KingdraKingdra Porygon2Porygon2
TyrogueTyrogue HitmontopHitmontop SmoochumSmoochum
ElekidElekid MagbyMagby MiltankMiltank
BlisseyBlissey RaikouRaikou EnteiEntei
SuicuneSuicune LarvitarLarvitar PupitarPupitar
TyranitarTyranitar LugiaLugia Ho-ohHo-oh
CelebiCelebi TreeckoTreecko GrovyleGrovyle
SceptileSceptile TorchicTorchic CombuskenCombusken
BlazikenBlaziken MudkipMudkip MarshtompMarshtomp
SwampertSwampert ZigzagoonZigzagoon Galarian ZigzagoonGalarian Zigzagoon
LinooneLinoone Galarian LinooneGalarian Linoone LotadLotad
LombreLombre LudicoloLudicolo SeedotSeedot
NuzleafNuzleaf ShiftryShiftry WingullWingull
PelipperPelipper RaltsRalts KirliaKirlia
GardevoirGardevoir NincadaNincada NinjaskNinjask
ShedinjaShedinja WhismurWhismur LoudredLoudred
ExploudExploud AzurillAzurill SableyeSableye
MawileMawile AronAron LaironLairon
AggronAggron ElectrikeElectrike ManectricManectric
RoseliaRoselia CarvanhaCarvanha SharpedoSharpedo
WailmerWailmer WailordWailord TorkoalTorkoal
TrapinchTrapinch VibravaVibrava FlygonFlygon
SwabluSwablu AltariaAltaria LunatoneLunatone
SolrockSolrock BarboachBarboach WhiscashWhiscash
CorphishCorphish CrawdauntCrawdaunt BaltoyBaltoy
ClaydolClaydol LileepLileep CradilyCradily
AnorithAnorith ArmaldoArmaldo FeebasFeebas
MiloticMilotic DuskullDuskull DusclopsDusclops
AbsolAbsol SnoruntSnorunt GlalieGlalie
SphealSpheal SealeoSealeo WalreinWalrein
RelicanthRelicanth BagonBagon ShelgonShelgon
SalamenceSalamence MetangMetang MetagrossMetagross
RegirockRegirock RegiceRegice RegisteelRegisteel
LatiasLatias LatiosLatios KyogreKyogre
GroudonGroudon RayquazaRayquaza JirachiJirachi
ShinxShinx LuxioLuxio LuxrayLuxray
BudewBudew RoseradeRoserade VespiquenVespiquen
CherubiCherubi CherrimCherrim ShellosShellos
GastrodonGastrodon DrifloonDrifloon DrifblimDrifblim
BunearyBuneary LopunnyLopunny StunkyStunky
SkuntankSkuntank BronzorBronzor BronzongBronzong
BonslyBonsly Mime Jr.Mime Jr. HappinyHappiny
SpiritombSpiritomb GibleGible GabiteGabite
GarchompGarchomp MunchlaxMunchlax RioluRiolu
LucarioLucario HippopotasHippopotas HippowdonHippowdon
SkorupiSkorupi DrapionDrapion CroagunkCroagunk
ToxicroakToxicroak MantykeMantyke SnoverSnover
AbomasnowAbomasnow WeavileWeavile MagnezoneMagnezone
LickilickyLickilicky RhyperiorRhyperior TangrowthTangrowth
ElectivireElectivire MagmortarMagmortar TogekissTogekiss
LeafeonLeafeon GlaceonGlaceon MamoswineMamoswine
Porygon-ZPorygon-Z GalladeGallade DusknoirDusknoir
FroslassFroslass RotomRotom Heat RotomHeat Rotom
Wash RotomWash Rotom Frost RotomFrost Rotom Fan RotomFan Rotom
Mow RotomMow Rotom UxieUxie MespritMesprit
AzelfAzelf DialgaDialga PalkiaPalkia
HeatranHeatran RegigigasRegigigas GiratinaGiratina
Giratina (Origin Forme)Giratina (Origin Forme) CresseliaCresselia VictiniVictini
LillipupLillipup HerdierHerdier StoutlandStoutland
PurrloinPurrloin LiepardLiepard MunnaMunna
MusharnaMusharna PidovePidove TranquillTranquill
UnfezantUnfezant RoggenrolaRoggenrola BoldoreBoldore
GigalithGigalith WoobatWoobat SwoobatSwoobat
DrilburDrilbur ExcadrillExcadrill AudinoAudino
TimburrTimburr GurdurrGurdurr ConkeldurrConkeldurr
TympoleTympole PalpitoadPalpitoad SeismitoadSeismitoad
ThrohThroh SawkSawk VenipedeVenipede
WhirlipedeWhirlipede ScolipedeScolipede CottoneeCottonee
WhimsicottWhimsicott PetililPetilil LilligantLilligant
BasculinBasculin SandileSandile KrokorokKrokorok
KrookodileKrookodile DarumakaDarumaka Galarian DarumakaGalarian Darumaka
DarmanitanDarmanitan Galarian DarmanitanGalarian Darmanitan MaractusMaractus
DwebbleDwebble CrustleCrustle ScraggyScraggy
ScraftyScrafty SigilyphSigilyph YamaskYamask
Galarian YamaskGalarian Yamask CofagrigusCofagrigus TirtougaTirtouga
CarracostaCarracosta ArchenArchen ArcheopsArcheops
TrubbishTrubbish GarbodorGarbodor ZoruaZorua
ZoroarkZoroark MinccinoMinccino CinccinoCinccino
GothitaGothita GothoritaGothorita GothitelleGothitelle
SolosisSolosis DuosionDuosion ReuniclusReuniclus
VanilliteVanillite VanillishVanillish VanilluxeVanilluxe
EmolgaEmolga KarrablastKarrablast EscavalierEscavalier
FoongusFoongus AmoongussAmoonguss FrillishFrillish
JellicentJellicent JoltikJoltik GalvantulaGalvantula
FerroseedFerroseed FerrothornFerrothorn KlinkKlink
KlangKlang KlinklangKlinklang ElgyemElgyem
BeheeyemBeheeyem LitwickLitwick LampentLampent
ChandelureChandelure AxewAxew FraxureFraxure
HaxorusHaxorus CubchooCubchoo BearticBeartic
CryogonalCryogonal ShelmetShelmet AccelgorAccelgor
StunfiskStunfisk Galarian StunfiskGalarian Stunfisk MienfooMienfoo
MienshaoMienshao DruddigonDruddigon GolettGolett
GolurkGolurk PawniardPawniard BisharpBisharp
BouffalantBouffalant RuffletRufflet BraviaryBraviary
VullabyVullaby MandibuzzMandibuzz HeatmorHeatmor
DurantDurant DeinoDeino ZweilousZweilous
HydreigonHydreigon LarvestaLarvesta VolcaronaVolcarona
CobalionCobalion TerrakionTerrakion VirizionVirizion
TornadusTornadus Tornadus (Therian Forme)Tornadus (Therian Forme) ThundurusThundurus
Thundurus (Therian Forme)Thundurus (Therian Forme) ReshiramReshiram ZekromZekrom
LandorusLandorus Landorus (Therian Forme)Landorus (Therian Forme) KyuremKyurem
KeldeoKeldeo GenesectGenesect BunnelbyBunnelby
DiggersbyDiggersby FletchlingFletchling FletchinderFletchinder
TalonflameTalonflame PanchamPancham PangoroPangoro
EspurrEspurr MeowsticMeowstic HonedgeHonedge
DoubladeDoublade AegislashAegislash SpritzeeSpritzee
AromatisseAromatisse SwirlixSwirlix SlurpuffSlurpuff
InkayInkay MalamarMalamar BinacleBinacle
BarbaracleBarbaracle SkrelpSkrelp DragalgeDragalge
ClauncherClauncher ClawitzerClawitzer HelioptileHelioptile
HelioliskHeliolisk TyruntTyrunt TyrantrumTyrantrum
AmauraAmaura AurorusAurorus SylveonSylveon
HawluchaHawlucha DedenneDedenne CarbinkCarbink
GoomyGoomy SliggooSliggoo GoodraGoodra
KlefkiKlefki PhantumpPhantump TrevenantTrevenant
PumpkabooPumpkaboo GourgeistGourgeist BergmiteBergmite
AvaluggAvalugg NoibatNoibat NoivernNoivern
XerneasXerneas YveltalYveltal ZygardeZygarde
Zygarde (10% Forme)Zygarde (10% Forme) Zygarde (Complete Forme)Zygarde (Complete Forme) DiancieDiancie
VolcanionVolcanion RowletRowlet DartrixDartrix
DecidueyeDecidueye LittenLitten TorracatTorracat
IncineroarIncineroar PopplioPopplio BrionneBrionne
PrimarinaPrimarina GrubbinGrubbin CharjabugCharjabug
VikavoltVikavolt CutieflyCutiefly RibombeeRibombee
RockruffRockruff Lycanroc (Midday Form)Lycanroc (Midday Form) Lycanroc (Midnight Form)Lycanroc (Midnight Form)
Lycanroc (Dusk Form)Lycanroc (Dusk Form) WishiwashiWishiwashi MareanieMareanie
ToxapexToxapex MudbrayMudbray MudsdaleMudsdale
DewpiderDewpider AraquanidAraquanid FomantisFomantis
LurantisLurantis MorelullMorelull ShiinoticShiinotic
SalanditSalandit SalazzleSalazzle StuffulStufful
BewearBewear BounsweetBounsweet SteeneeSteenee
TsareenaTsareena ComfeyComfey OranguruOranguru
PassimianPassimian WimpodWimpod GolisopodGolisopod
SandygastSandygast PalossandPalossand PyukumukuPyukumuku
Type: NullType: Null SilvallySilvally TurtonatorTurtonator
TogedemaruTogedemaru MimikyuMimikyu DrampaDrampa
DhelmiseDhelmise Jangmo-oJangmo-o Hakamo-oHakamo-o
Kommo-oKommo-o Tapu KokoTapu Koko Tapu LeleTapu Lele
Tapu BuluTapu Bulu Tapu FiniTapu Fini SolgaleoSolgaleo
LunalaLunala NihilegoNihilego BuzzwoleBuzzwole
PheromosaPheromosa XurkitreeXurkitree CelesteelaCelesteela
KartanaKartana GuzzlordGuzzlord NecrozmaNecrozma
MagearnaMagearna MarshadowMarshadow StakatakaStakataka
BlacephalonBlacephalon PoipolePoipole NaganadelNaganadel
ZeraoraZeraora MeltanMeltan MelmetalMelmetal
GrookeyGrookey ThwackeyThwackey RillaboomRillaboom
ScorbunnyScorbunny RabootRaboot CinderaceCinderace
SobbleSobble DrizzileDrizzile InteleonInteleon
SkwovetSkwovet GreedentGreedent RookideeRookidee
CorvisquireCorvisquire CorviknightCorviknight DottlerDottler
OrbeetleOrbeetle NickitNickit ThievulThievul
GossifleurGossifleur EldegossEldegoss WoolooWooloo
DubwoolDubwool ChewtleChewtle DrednawDrednaw
YamperYamper BoltundBoltund RolycolyRolycoly
CarkolCarkol CoalossalCoalossal FlappleFlapple
AppletunAppletun SilicobraSilicobra SandacondaSandaconda
CramorantCramorant ArrokudaArrokuda BarraskewdaBarraskewda
ToxelToxel ToxtricityToxtricity SizzlipedeSizzlipede
CentiskorchCentiskorch ClobbopusClobbopus GrapploctGrapploct
SinisteaSinistea PolteageistPolteageist HatennaHatenna
HattremHattrem HattereneHatterene ImpidimpImpidimp
MorgremMorgrem GrimmsnarlGrimmsnarl ObstagoonObstagoon
PerrserkerPerrserker CursolaCursola SirfetchSirfetch'd
Mr. RimeMr. Rime RunerigusRunerigus MilceryMilcery
AlcremieAlcremie FalinksFalinks PincurchinPincurchin
SnomSnom FrosmothFrosmoth StonjournerStonjourner
EiscueEiscue IndeedeeIndeedee MorpekoMorpeko
CufantCufant CopperajahCopperajah DracozoltDracozolt
ArctozoltArctozolt DracovishDracovish ArctovishArctovish
DuraludonDuraludon DreepyDreepy DrakloakDrakloak
DragapultDragapult ZacianZacian ZamazentaZamazenta
EternatusEternatus KubfuKubfu Urshifu Single-Strike StyleUrshifu Single-Strike Style
Urshifu Rapid-Strike StyleUrshifu Rapid-Strike Style ZarudeZarude RegielekiRegieleki
RegidragoRegidrago GlastrierGlastrier SpectrierSpectrier
CalyrexCalyrex Calyrex (Ice Rider)Calyrex (Ice Rider) Calyrex (Shadow Rider)Calyrex (Shadow Rider)

By Egg Move

There are no Pokemon who learn this move by this method.

By Move Tutor

There are no Pokemon who learn this move by this method.

Competitive Analysis

A vast number of Pokemon can learn Rest, which can be considered as the best example of a recovery move.

Using Rest will make the user fall asleep for two turns, but fully heals its HP and removes any status conditions.

Letting the user hold a Chesto Berry will make it wake up immediately after using Rest, which is a great way of going back in battle.

Restless Situations

Rest cannot be used when Electric Terrain or Misty Terrain is in play, as it prevents Pokemon from falling asleep.

The move also cannot be used when Uproar is still in effect.

Rest (TM21) Locations

Get from Ballonlea

BallonleaEnlarge

You can get Rest (TM21) at Ballonlea.

Ballonlea Map

Related Links

List of Moves
List of All New Moves (Crown Tundra Updated)
Moves by Type
FireFire WaterWater GrassGrass
ElectricElectric IceIce FightingFighting
PoisonPoison GroundGround FlyingFlying
PsychicPsychic BugBug RockRock
GhostGhost DragonDragon DarkDark
SteelSteel FairyFairy NormalNormal
Moves by Category
Physical Special Status
Dynamax Moves
Max Moves G-Max Moves
Moves by Effects
Stat-Boosting Moves Stat-Reducing Moves Status-Inflicting Moves
Moves that Never Miss Moves that Set Entry Hazards Moves that Ignore Abilities
High-Critical Hit Moves Moves that Change Weather Moves that Change Terrain
Multi-Target Moves Moves that Restore HP Redirection Moves
Multi-Hit Moves One-Hit Knockout Moves Trapping Moves
Moves that Make Contact Moves that Do Not Make Contact Moves that Block Attacks
Status Restoring Moves Moves that Forces a Switch Sound-Based Moves
List of Priority Moves

Comment

Post (0 Comments)

Author

Pokémon Sword and Shield Walkthrough Team
This article was created by Game8's elite team of writers and gamers.

    Walkthrough Menu

    news questionnaire

    All Pokemon Wikis

    Latest News

    Events

    Online Competitions

    The Crown Tundra

    Crown Tundra Story Guides

    Crown Tundra Pokemon Lists

    Crown Tundra New Features

    Crown Tundra Maps

    Crown Tundra New Items

    Crown Tundra Updated Guides

    Crown Tundra Tips & Tricks

    How to Get Crown Tundra Pokemon

    Obtainable via the Story
    Non-Story Pokemon

    The Isle of Armor

    New Features

    Tips & Tricks

    Game Information

    Maps

    Isle of Armor

    Hot Articles

    Message Boards

    Story Walkthrough

    Main Story

    Trainer Battles

    Post Game Content

    Advice for Finishing the Story

    Pokedex

    Pokemon in Sword and Shield

    List of Pokemon by Type

    How to Get Rare Pokemon

    Wild Area

    Guide to the Wild Area

    Wild Area Maps and Obtainable Pokemon

    Items

    Moves

    Abilities

    Competitive Play

    Training & Breeding Your Pokemon

    Tier Lists for Ranked Battle

    Competitive Team Building

    Movesets & Best Builds for Ranked Battle

    The Crown Tundra
    The Isle of Armor Pokemon
    New Pokemon
    Returning Pokemon

    Best Teams for Ranked Battle

    Beginner's Tips & Guides

    Pokemon Guides & Strategy

    New to Pokemon Sword and Shield

    Trade & Battle Pokemon Online

    Miscellaneous

    New Features

    Japanese Pokemon Sword and Shield Walkthrough

    Other Pokemon Wikis

    Rankings

    Popular Articles
    Message Board
    • We could not find the message board you were looking for.

    Gaming News

    PR
    20241121_Gift_Sidebar_co_03

    Popular Games

    Recommended Games

    All rights reserved

    ©2019 Pokémon. ©1995-2019 Nintendo/Creatures Inc. /GAME FREAK inc.

    The copyrights of videos of games used in our content and other intellectual property rights belong to the provider of the game.
    The contents we provide on this site were created personally by members of the Game8 editorial department.
    We refuse the right to reuse or repost content taken without our permission such as data or images to other sites.

    PR