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Muscle Band Effect and How to Get It

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Muscle Band Effect and How to Get It

This is a page on the Battle Item Muscle Band and its location in Pokemon Sword and Shield, Isle of Armor, and the Crown Tundra DLC. Read on to see its effect, how to get it, and how to use it competitively.

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Muscle Band Effect

Muscle Band ImageMuscle Band
Effect An item to be held by a Pokemon. This headband exudes strength, slightly boosting the power of physical moves.

How to Get Muscle Band

HammerlockeEnlarge

You can get a Muscle Band in Hammerlocke, located below the Pokemon Center. See the map for reference.

Obtain in Challenge Road

Challenge Road Items and Characters.pngEnlarge

2 Muscle Bands can be found in the Challenge Road area of the Isle of Armor DLC. One past the grassy area near the Tower of Darkness and another near the path to Brawlers' Cave.

Challenge Road Map and Obtainable Pokemon

How to Use Muscle Band

Muscle Band boosts all physical attacks by 10%, a great item for any Pokemon built for dishing out physical attacks.

However, Muscle Band is outclassed by better damage-boosting items such as Life Orb's 30% boost, which also powers up special moves for Pokemon built as mixed attackers.

Expert Belt also powers up physical and special attacks by 20%, but only if the move will deal super-effective damage.

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