★ Tier List / Doubles Tier List / Movesets / Rental Teams
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☆ Competitive Battle Guide

This is a page on the Pokemon Throh, including its Learnset and where it can be found in Pokemon Sword and Shield. Read on for information on its evolutions, abilities, type advantages, and location.
| #247 | #248 | #249 |
|---|---|---|
Bisharp
|
Throh
|
Sawk
|
List of Contents
| Throh Judo Pokémon |
|
|---|---|
![]() |
|
| Type 1 | Type 2 |
|
- |
| Type | |
|---|---|
| Takes 4x damage |
|
| Takes 2x damage |
|
| Takes 0.5x damage |
|
| Takes 1/4x damage |
|
| Takes 0x damage |
|
| It performs throwing moves with first-rate skill. Over the course of many battles, Throh’s belt grows darker as it absorbs its wearer’s sweat. |
| They train in groups of five. Any member that can’t keep up will discard its belt and leave the group. |
Best Pokemon Tier List For Ranked Battle
| Name | Description |
|---|---|
| Guts | Boosts Attack if there is a status problem. |
| Inner Focus | The Pokemon is protected from flinching. |
| Name | Description |
|---|---|
| Mold Breaker | Moves can be used regardless of Abilities. |
| Max Raids | The main method of obtaining hidden abilities is through Max Raids. In higher tier raids, Pokemon will have a higher chance of having hidden abilities. |
|---|---|
| Trading | You can trade with other players for Pokemon with hidden abilities. Visit our trading board to post requests! |
| Ability Patch | The Ability Patch is an item introduce in the Crown Tundra DLC that replaces a Pokemon's ability with another ability. This can be purchased at the Max Lair from the Dynite Ore vendor for 200 Dynite Ore |
| Breeding | Parent Pokemon with hidden abilities have a chance of passing down their hidden ability when paired with another Pokemon or a Ditto. |
| Egg Groups |
|---|
Human-Like
|
Pokemon can be classified into egg groups which determine who they can be partnered with for breeding. Pokemon of the same egg group can breed, producing the base evolution of the female parent.
| Effort Values (EV) Earned |
|---|
| HP+2 |
Effort Values or EVs are hidden stats that Pokemon obtain upon defeating certain Pokemon. Each Pokemon yield different EVs for each stat, making it ideal to frequently fight one Pokemon to gain an advantage.
How to EV Train Fast and Reset EVs
| HP | 120 |
|
| Atk | 100 |
|
| Def | 85 |
|
| Sp. Atk | 30 |
|
| Sp. Def | 85 |
|
| Speed | 45 |
|
| Total Base Stats | 465 |
|
List of All Pokemon by Base Stats
| Evolution Line | ||||
|---|---|---|---|---|
Throh
|
||||
| This Pokemon does not evolve. | ||||
| Map | Weather | Appearance Rate |
|---|---|---|
| Motostoke Outskirts |
(Only Shield) |
|
| Route 8 |
(Only Shield) |
|
| Giant's Mirror |
|
(Only Shield) |
| Bridge Field |
|
(Only Shield) |
| Motostoke Riverbank |
|
(Only Shield) |
| Location | Hidden Ability? |
|---|---|
| Dusty Bowl Den (I) | No |
| North Lake Miloch Den (D) | No |
| North Lake Miloch Den (C) | No |
| Honeycalm Sea Rare Den C | Yes |
| Challenge Road Rare Den D | Yes |
| Challenge Beach Rare Den H | Yes |
| Fields of Honor Rare Den B | Yes |
See our detailed maps for info on all Pokemon locations and Raid Battles around the Crown Tundra!
The Crown Tundra Maps and Pokemon Locations
| Lv. | Move | Type | Power | Acc. | PP |
|---|---|---|---|---|---|
| Base | Bind |
|
15 | 85 | 20 |
| Base | Leer |
|
- | 100 | 30 |
| 5 | Focus Energy |
|
- | - | 30 |
| 12 | Circle Throw |
|
60 | 90 | 10 |
| 15 | Wide Guard |
|
- | - | 10 |
| 20 | Revenge |
|
60 | 100 | 10 |
| 25 | Bulk Up |
|
- | - | 20 |
| 30 | Storm Throw |
|
60 | 100 | 10 |
| 35 | Vital Throw |
|
70 | - | 10 |
| 40 | Seismic Toss |
|
- | 100 | 20 |
| 45 | Endure |
|
- | - | 10 |
| 50 | Reversal |
|
- | 100 | 15 |
| 55 | Superpower |
|
120 | 100 | 5 |
| No. | Move | Type | Power | Acc. | PP |
|---|---|---|---|---|---|
| TM00 | Mega Punch |
|
80 | 85 | 20 |
| TM01 | Mega Kick |
|
120 | 75 | 5 |
| TM03 | Fire Punch |
|
75 | 100 | 15 |
| TM04 | Ice Punch |
|
75 | 100 | 15 |
| TM05 | Thunder Punch |
|
75 | 100 | 15 |
| TM09 | Giga Impact |
|
150 | 90 | 5 |
| TM15 | Dig |
|
80 | 100 | 10 |
| TM21 | Rest |
|
- | - | 10 |
| TM22 | Rock Slide |
|
75 | 90 | 10 |
| TM24 | Snore |
|
50 | 100 | 15 |
| TM25 | Protect |
|
- | - | 10 |
| TM26 | Scary Face |
|
- | 100 | 10 |
| TM31 | Attract |
|
- | 100 | 15 |
| TM33 | Rain Dance |
|
- | - | 5 |
| TM34 | Sunny Day |
|
- | - | 5 |
| TM39 | Facade |
|
70 | 100 | 20 |
| TM41 | Helping Hand |
|
- | - | 20 |
| TM42 | Revenge |
|
60 | 100 | 10 |
| TM43 | Brick Break |
|
75 | 100 | 15 |
| TM48 | Rock Tomb |
|
60 | 95 | 15 |
| TM57 | Payback |
|
50 | 100 | 10 |
| TM59 | Fling |
|
- | 100 | 10 |
| TM75 | Low Sweep |
|
65 | 100 | 20 |
| TM76 | Round |
|
60 | 100 | 15 |
| TM79 | Retaliate |
|
70 | 100 | 5 |
| TM81 | Bulldoze |
|
60 | 100 | 20 |
| TM98 | Stomping Tantrum |
|
75 | 100 | 10 |
| No. | Move | Type | Power | Acc. | PP |
|---|---|---|---|---|---|
| TR01 | Body Slam |
|
85 | 100 | 15 |
| TR07 | Low Kick |
|
- | 100 | 20 |
| TR10 | Earthquake |
|
100 | 100 | 10 |
| TR13 | Focus Energy |
|
- | - | 30 |
| TR20 | Substitute |
|
- | - | 10 |
| TR21 | Reversal |
|
- | 100 | 15 |
| TR26 | Endure |
|
- | - | 10 |
| TR27 | Sleep Talk |
|
- | - | 10 |
| TR37 | Taunt |
|
- | 100 | 20 |
| TR39 | Superpower |
|
120 | 100 | 5 |
| TR48 | Bulk Up |
|
- | - | 20 |
| TR57 | Poison Jab |
|
80 | 100 | 20 |
| TR64 | Focus Blast |
|
120 | 70 | 5 |
| TR69 | Zen Headbutt |
|
80 | 90 | 15 |
| TR75 | Stone Edge |
|
100 | 80 | 5 |
| TR77 | Grass Knot |
|
- | 100 | 20 |
| TR85 | Work Up |
|
- | - | 30 |
| Move | Type | Power | Acc. | PP |
|---|---|---|---|---|
| Coaching |
|
- | - | 10 |
| This Pokemon currently has no moves learned in this way. |

Pokedex and List of All Pokemon
| All Pokedex Pages | |
|---|---|
![]() Galar Pokedex |
The Isle of Armor Pokedex |
The Crown Tundra Pokedex |
All Pokemon HOME Additions |
| All Generation Lists | |||||
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Generation 1 |
Generation 2 |
Generation 3 |
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Generation 4 |
Generation 5 |
Generation 6 |
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Generation 7 |
Generation 8 (New Pokemon) |
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| All Stat Lists | ||
|---|---|---|
| Base Stats | EV Yield | Speed Ranking |
Throh - Evolutions, Location, and Learnset



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