What can you do as a free member?

Member benefits illustration

Create your free account today and unlock all our premium features and tools to enhance your gaming experience.

Member benefits illustration

Create your free account today and save articles to your watchlist and get notified when they're updated with new information.

Member benefits illustration

Create your free account today and save your favorite games for quick access later, synced across all your devices.

Member benefits illustration

By creating a Game8 account and logging in, you'll receive instant notifications when someone replies to your posts.

Comment rating feature illustration

By creating a Game8 account and logging in, you can make use of convenient features in the comments section, such as rating and sorting comments.

Premium archive feature illustration

By creating a Game8 account and logging in, you can access Premium articles that are exclusively available to members.

Site Interface

Guest
Free Member
Article Watchlist
Game Bookmarks
Cross-device Sync
Light/Dark Theme Toggle
User Profiles
Direct Feedback
Comment Rating

Game Tools

Guest
Free Member
Interactive Map Access
Interactive Map Pins
Interactive Map Comments
Interactive Map Pins Cross-Device
Check List
Event Choice Checker
Deck Builder Cross-Device
Message Board Notification
Message Board Cross-Device
Build Planner
Stat Calculator
Diagnostic Tool
Weapon/Armor Wishlist

Want more information?Learn more

Pokemon UNITE

Muscle Band Effect and How to Get

Add to Watchlist

★ New Pokemon: Dhelmise | Vaporeon
Upcoming Pokemon
★ Latest Patch: Version 1.21.1.2
☆ Latest News: Big Root | Tenacity Belt
★ Join Game8's Pokemon Discord Server!

Held Item - Muscle Band Banner

Muscle Band is a Held Item found in Pokemon UNITE for the Nintendo Switch and Mobile. Read on to learn more about the Muscle Band's stats and effects, how to get Muscle Band, and which Pokemon are best for Muscle Band!

Muscle Band Buffs & Nerfs (3/12)

Version 1.14.1.4 Patch Notes

Bugfixes • Fixed the issue with Scyther’s boosted attack activating Muscle Band twice.
• Fixed the issue with Hoopa Unbound's basic attack, which only activated Muscle Band once when it hit a single Pokémon.
• We are planning to fix several other issues for Muscle Band in the future.

1.1.1.3 Fixed a bug where Muscle Band was not acting as intended when equipped by Charizard.
1.1.1 Muscle Band now grants +50% damage based on missing health
1.14.1.2 Attack increasing effect will only activate once for every normal attack and boosted attack instances only
1.14.1.4 Fixed the issue with Scyther’s boosted attack activating Muscle Band twice. Fixed the issue with Hoopa Unbound's basic attack, which only activated Muscle Band once when it hit a single Pokémon.

Muscle Band Stats and Effect

Muscle Band.pngMuscle Band
Held Item
Tier Ranking
S Rank.png
Stat Boost 1 Stat Boost 2
Attack +15 Attack Speed + 7.5%
When basic attacks hit, the damage is increased by 1%/2%/3% of the opposing Pokemon's remaining HP.

Held Item Tier List: Best Items to Upgrade

Muscle Band Stats Per Level

Level 10 Attack +5, Attack Speed +2.5%
Level 20 Attack +10, Attack Speed +5%
Level 30 Attack +15, Attack Speed +7.5%

How to Upgrade Items

Lvl. Stat Boosts
1 Attack +1, Attack Speed +0%
2 Attack +1, Attack Speed +0.5%
3 Attack +2, Attack Speed +0.5%
4 Attack +2, Attack Speed +1%
5 Attack +3, Attack Speed +1%
6 Attack +3, Attack Speed +1.5%
7 Attack +4, Attack Speed +1.5%
8 Attack +4, Attack Speed +2%
9 Attack +5, Attack Speed +2%
10 Attack +5, Attack Speed +2.5%
11 Attack +6, Attack Speed +2.5%
12 Attack +6, Attack Speed +3%
13 Attack +7, Attack Speed +3%
14 Attack +7, Attack Speed +3.5%
15 Attack +8, Attack Speed +3.5%
16 Attack +8, Attack Speed +4%
17 Attack +9, Attack Speed +4%
18 Attack +9, Attack Speed +4.5%
19 Attack +10, Attack Speed +4.5%
20 Attack +10, Attack Speed +5%
21 Attack +11, Attack Speed +5%
22 Attack +11, Attack Speed +5.5%
23 Attack +12, Attack Speed +5.5%
24 Attack +12, Attack Speed +6%
25 Attack +13, Attack Speed +6%
26 Attack +13, Attack Speed +6.5%
27 Attack +14, Attack Speed +6.5%
28 Attack +14, Attack Speed +7%
29 Attack +15, Attack Speed +7%
30 Attack +15, Attack Speed +7.5%

Bonus Damage is Done After the Attack

Without Muscle Band With Muscle Band

The bonus damage effect of Muscle Band is done after the attack, not at the same time. You're essentially doing damage twice in one attack.

Bonus Damage is Affected by the Defense Stat

The bonus damage dealt decreases as the Defense stat of the target Pokemon increases.

Bonus Damage Activates Once Per Instance

The bonus damage effect will activate once for every normal attack and boosted attack instances only.

For example, Charizard's normal attack will only activate Muscle Band's effect once and Urshifu's Rapid Style boosted attack activates it twice.

How to Get Muscle Band

Beginner's Challenge Day 1 Award

Pokemon Unite - Beginner
Completing the tutorial (Basics 1 and 2) will award players with a free Muscle Band or 1000 Aeos Coins if it has already be purchased.

Purchased in the Shop

Aeos Coins
Aeos Coins x1000
Aeos Tickets
Aeos Ticket x625

Shop Purchases Guide and Price List

Best Pokemon for Muscle Band

Absol.jpgAbsol Aegislash.jpgAegislash Alolan Ninetales.jpgAlolan Ninetales
Armarouge.jpgArmarouge Azumarill.jpgAzumarill Blaziken.jpgBlaziken
Blissey.jpgBlissey Buzzwole.jpgBuzzwole Ceruledge.jpgCeruledge
Charizard.jpgCharizard Cinderace.jpgCinderace Decidueye.jpgDecidueye
Dodrio.jpgDodrio Dragapult.jpgDragapult Dragonite.jpgDragonite
Duraludon.jpgDuraludon Eldegoss.jpgEldegoss Falinks.jpgFalinks
Garchomp.jpgGarchomp Greninja.jpgGreninja Gyarados.jpgGyarados
Ho-oh.jpgHo-oh Hoopa.jpgHoopa Lucario.jpgLucario
Machamp.jpgMachamp Mamoswine.jpgMamoswine Mega Mewtwo X.jpgMega Mewtwo X
Mega Mewtwo Y.jpgMega Mewtwo Y Meowscarada.jpgMeowscarada Metagross.jpgMetagross
Mimikyu.jpgMimikyu Pawmot.jpgPawmot Scizor.jpgScizor
Scyther.jpgScyther Snorlax.jpgSnorlax Tinkaton.jpgTinkaton
Tsareena.jpgTsareena Tyranitar.jpgTyranitar Umbreon.jpgUmbreon
Urshifu.jpgUrshifu Venusaur.jpgVenusaur Zacian.jpgZacian
Zeraora.jpgZeraora Zoroark.jpgZoroark

All Builds for Muscle Band

Builds that Use this Held Item
Aegislash Image Aegislash
Shadow Claw Build
Aegislash Image Aegislash
Sacred Sword Build
Alolan Ninetales Image Alolan Ninetales
Aurora Veil Build
Alolan Raichu Image Alolan Raichu
Psychic-Power Build
Armarouge Image Armarouge
Spin-Charge Build
Azumarill Image Azumarill
Aqua Tail Build
Blaziken Image Blaziken
Attack-Focused Build
Buzzwole Image Buzzwole
Leech Life Build
Ceruledge Image Ceruledge
Psycho-Charge Build
Charizard Image Charizard
Seismic Slam Build
Charizard Image Charizard
Ranged DPS Build
Cinderace Image Cinderace
Pyro Ball Build
Cinderace Image Cinderace
Attack-Damage Build
Decidueye Image Decidueye
Spirit Shackle Build
Decidueye Image Decidueye
Razor Leaf Build
Dragapult Image Dragapult
Phantom Force Build
Dragapult Image Dragapult
Dragon Dance Build
Dragonite Image Dragonite
Hyper Beam Build
Dragonite Image Dragonite
Outrage Build
Duraludon Image Duraludon
Flash Cannon Build
Duraludon Image Duraludon
Dragon Pulse Build
Eldegoss Image Eldegoss
Offense Build
Eldegoss Image Eldegoss
Utility Build
Garchomp Image Garchomp
Earthquake Build
Garchomp Image Garchomp
Double Dragon Build
Glaceon Image Glaceon
Ice Shard Build
Greninja Image Greninja
Ranged Build
Greninja Image Greninja
Assassin Build
Gyarados Image Gyarados
Aqua Tail Build
Gyarados Image Gyarados
Dragon Breath Build
Hoopa Image Hoopa
Trick Build
Hoopa Image Hoopa
Hyperspace Hole Build
Lucario Image Lucario
Extreme Speed Build
Mamoswine Image Mamoswine
Disabler Build
Mega Mewtwo X Image Mega Mewtwo X
Psystrike Build
Mega Mewtwo X Image Mega Mewtwo X
Future Sight Build
Mega Mewtwo Y Image Mega Mewtwo Y
Future Sight Build
Meowscarada Image Meowscarada
Night Slash Build
Metagross Image Metagross
Meteor Mash Build
Metagross Image Metagross
Gyro Ball Build
Pawmot Image Pawmot
Brawler Build
Pawmot Image Pawmot
Burst Build
Snorlax Image Snorlax
Flail Build
Tinkaton Image Tinkaton
Thief-Smack Build
Tsareena Image Tsareena
Triple Axel Build
Tyranitar Image Tyranitar
Ancient Power Build
Umbreon Image Umbreon
Mean Look Build
Urshifu Image Urshifu
Rapid Strike Build
Zacian Image Zacian
Metal Claw Build
Zacian Image Zacian
Sacred Sword Build
Zeraora Image Zeraora
Wild Charge Build
Zoroark Image Zoroark
Night Slash Build

Muscle Band Test

Damage Test

This test is to determine how the bonus damage from Muscle Band is calculated. We used a level 30 Muscle Band on Machamp, then recorded the first non-critical hit on 4 different Pokemon. After testing, we've found some interesting things.

Same HP and Defense Pokemon

HP and Defense Bonus Damage Dealt

HP: 5152 | Def: 250

101 Damage

HP: 5152 | Def: 250

101 Damage
Expected Damage: 5152 x 0.03 = 154.56

The first set of Pokemon we tested on have the same HP and Defense stat at level 15. We found that the bonus damage dealt on both Pokemon are the same.

The expected damage is ~155 but results show 101. From this, we can deduce that there is something affecting the bonus damage dealt.

Same HP But Different Defense Pokemon

HP and Defense Bonus Damage Dealt

HP: 6300 | Def: 290

120 Damage

HP: 6300 | Def: 175

175 Damage
Expected Damage: 6300 x 0.03 = 189

The second set of Pokemon we tested on have the same HP but different Defense stat at level 15. We tested if the Defense stat affects the bonus damage dealt. We found that the bonus damage dealt on the Pokemon with the higher Defense stat was lesser than the one dealt on the other Pokemon.

The expected damage is 189 but results show 120 and 175. From this, we can now conclude that the Defense stat is the factor that is affecting the bonus damage dealt.

Bonus Damage is Affected by Defense Stat

Based on the result of both tests, we can conclude that the bonus damage from Muscle Band is affected by the Defense stat and are inversely proportional. Therefore, the higher the Defense stat, the lower the bonus damage dealt.

It's important to note that we do not know how the exact calculation for the Defense stat.

Pokemon UNITE Related Guides

Pokemon UNITE - List of Items

List of All Items

Item Pages
Pokemon UNITE - Item Enhancers Navigation Banner.pngItem Enhancers Pokemon UNITE - Super Item Enhancers Navigation Banner.pngSuper Item Enhancers Pokemon UNITE - Holowear Effect Spray Navigation Banner.pngHolowear Effect Spray Pokemon UNITE - Unite License Navigation Banner.pngUnite Licenses
Pokemon UNITE - Held Items Navigation Banner.pngHeld Items Pokemon UNITE - Battle Items Navigation Banner.pngBattle Items Pokemon UNITE - Account Items Navigation Banner.pngAccount Items

Held Items

Pokemon UNITE - Accel BracerAccel Bracer Pokemon UNITE - Aeos CookieAeos Cookie Pokemon UNITE - Amulet CoinAmulet Coin
Pokemon UNITE - Assault VestAssault Vest Pokemon UNITE - Attack WeightAttack Weight Pokemon UNITE - Big RootBig Root
NEW
Pokemon UNITE - Buddy BarrierBuddy Barrier Pokemon UNITE - Charging CharmCharging Charm Pokemon UNITE - Choice ScarfChoice Scarf
Pokemon UNITE - Choice SpecsChoice Specs Pokemon UNITE - Curse Bangle IconCurse Bangle Pokemon UNITE - Curse Incense IconCurse Incense
Pokemon UNITE - Drain Crown IconDrain Crown Pokemon UNITE - Drive LensDrive Lens Pokemon UNITE - Energy AmplifierEnergy Amplifier
Pokemon UNITE - Exp. ShareExp. Share Pokemon UNITE - Float StoneFloat Stone Pokemon UNITE - Focus BandFocus Band
Pokemon UNITE - LeftoversLeftovers Pokemon UNITE - Muscle BandMuscle Band Pokemon UNITE - Rapid Fire ScarfRapid-Fire Scarf
Pokemon UNITE - Razor ClawRazor Claw Pokemon UNITE - Rescue Hood IconRescue Hood Pokemon UNITE - Resonant GuardResonant Guard
Pokemon UNITE - Rocky Helmet Rocky Helmet Pokemon UNITE - Rusted Sword IconRusted Sword Pokemon UNITE - Scope LensScope Lens
Pokemon UNITE - Score ShieldScore Shield Pokemon UNITE - Shell BellShell Bell Pokemon UNITE - Slick Spoon IconSlick Spoon
Pokemon UNITE - Sp. Atk. SpecsSp. Atk. Specs Pokemon UNITE - Tenacity BeltTenacity Belt
NEW
Pokemon UNITE - Weakness PolicyWeakness Policy
Pokemon UNITE - Wise GlassesWise Glasses - -

List of Held Items

Mega Stones

Pokemon UNITE - Charizarite XCharizarite X Pokemon UNITE - LucarioniteLucarionite Pokemon UNITE - Mewtwonite XMewtwonite X
Pokemon UNITE - Mewtwonite YMewtwonite Y - -

Battle Items

Pokemon UNITE - Eject ButtonEject Button Pokemon UNITE - Fluffy TailFluffy Tail Pokemon UNITE - Full HealFull Heal
Pokemon UNITE - Goal-GetterGoal-Getter Pokemon UNITE - Goal Hacker IconGoal Hacker Pokemon UNITE - PotionPotion
PokemoN UNITE - Shedinja Doll IconShedinja Doll Pokemon UNITE - Slow SmokeSlow Smoke Pokemon UNITE - X AttackX Attack
Pokemon UNITE - X SpeedX Speed -

List of Battle Items

Comment

8 Anonymous Anonymous about 1 month

To +50% požkozeni zbývajícího HP je platné

1 Anonymous Anonymous about 4 years

It's odd that the order of items results in decreased damage. I hope this is a bug that gets fixed soon.

Author

    Please participate in our site
    improvement survey
    12/2025
    Would you assist in
    improving Game8's site?
    ×
    This survey will take about 1 minute.
    Your answers will help us to improve our website.
    We are listening to our users' valuable opinions and discussing how to act on them.
    The information collected through this survey will be used for the purpose of improving our services. In addition, the information will only be disclosed a part of a statistic in a format that will not allow identification of personal information.
    Begin Survey

    All rights reserved

    Guide Index