Pokemon UNITE

How to Use the Training Mode (Practice Area)

Pokemon UNITE - Training Mode Banner

Using the Practice Area allows players to try Pokemon and hone their mechanical skills in Pokemon UNITE. This is a guide on how to use the training mode or practice area in Pokemon UNITE. Read on to learn how to use the training mode, how to use practice options, how to use the substitute doll, and more!

How to Use Training Mode (Practice Area)

How to Access Practice Area
1 On the main menu, press ZL to open up the sidebar.
Pokemon UNITE - How to Use Training Mode - Main Menu
2 Select the Practice tab.
Pokemon UNITE - How to Use Training Mode - Select Practice
3 Select Practice Area.
Pokemon UNITE - How to Use Training Mode - Select Practice Area
4 Select your Pokemon.
Pokemon UNITE - How to Use Training Mode - Select Your Pokemon
5 Select a CPU controlled enemy Pokemon.
6 Confirm your selection to start training mode.

Check Wild Pokemon Spawns

Pokemon UNITE - Wild Pokemon Spawns.png

Using the Practice Area is a great way to know where Wild Pokemon spawn points are located. Take note of their spawn times so you can formulate a Farming Route.

List of Wild Pokemon and Spawn Times

Explore the Map

Training mode allows you to freely explore Theia Sky Ruins and get better map knowledge. Know how to effectively navigate around walls and obstacles, or check out where tall grass are placed to get more info on ganking opportunities.

Test Pokemon Builds

Pokemon UNITE - Test Builds in Practice Area.png

This mode is also a great way test out the different moves your Pokemon has in its arsenal. Moreover, use it to test different Held Items and Battle Items that you have unlocked or purchased.

You can even break down the damage by the numbers by attacking one of the Substitute Dolls found on the map!

Pokemon Roster: All Playable Characters and Builds

How to Use Practice Options

How to Access Practice Options in Nintendo Switch

How to Access Practice Options in Nintendo Switch
1 Press the + button on your controller.
Pokemon UNITE - Practice Options Button
2 Choose Practice Options.
Pokemon UNITE - Select Practice Options.png
3 An extra menu will now appear on the top left side of the screen.
Pokemon UNITE - Practice Options.png

How to Access Practice Options in Mobile

How to Access Practice Options in Mobile
1 Tap on the Practice Options Icon in the upper left corner
Pokemon UNITE - Practice Options Button Mobile.png
2 An extra menu will now appear on the top left side of the screen.
Pokemon UNITE - Practice Options Menu Mobile.png

Practice Option Settings

Pokemon UNITE - New Practice Options

Ally Pokemon
+1 Level Increases your Pokemon level by 1.
Invincible Toggle to prevent your Pokemon from taking damage.
Move Cooldowns Toggle to remove cooldown timers on Pokemon moves.
Opposing Pokemon
+1 Level. Increases the enemy Pokemon level by 1
Invincible Toggle to prevent the AI Pokemon from taking damage.
Attacks On/Off Toggle to stop the enemy Pokemon from attacking. This will also stop them from moving and make them stand still.
Wild Pokemon Toggle to remove all Wild Pokemon on the map. You can toggle this off and on to make them respawn.
Substitute Doll Toggle to remove or spawn substitute dolls across the map.
Stats Toggle to display the Pokemon stats window, switching between your Pokemon or the opposing Pokemon. It will appear in the upper left corner of the screen.

A feature unique to the training mode are the different Practice Options that you can activate. Use them to make certain adjustments to the match so you can create different scenarios for you to practice.


Pokemon UNITE - Stats in Practice Area.png

HP Displays how much base health your Pokemon has. This number will not change when you attack it since it's only supposed to reflect your stat values.
Defense The Defense stat reduces the amount of Physical Damage a Pokemon Moves does to the Substitute Doll. Moves that reduce Defense will not change the stat value showed on the Substitution Doll.
Sp. Def Short for Special Defense.This stat reduces the amount of damage the Substitute Doll receives from Special Attacks. Moves that reduce Special Defense will not change the stat value showed on the Substitution Doll.
You can display your Pokemon's stats by toggling the Stats option. You can also display your pratice partner's stats by pressing the Pokemon UNITE - Minimap Button Switch button.

Training Mode Substitute Doll

Pokemon UNITE - Practice Area Substitute Doll

The Substitute Doll acts as a training dummy in the Practice Arena. Go near it to see helpful info or attack it to see how much damage you are dealing.

It's important to note that the damage value of the Substitute Doll will be different from the damage you do to your opponent.

Substitute Doll Location

All Substitute Doll Location
Near Purple base.
Near Orange base.
Top Lane

Substitute Doll Values Explanation

Hindrance Length Displays how long the Pokemon was affected by a Status Effect.
Total Damage Displays how much damage your Pokemon has done from a combination of Basic Attacks and Pokemon Moves.
Basic Attack damage Shows how much damage your basic attacks dealt.
Move Damage Shows how much total damage your Pokemon Move has done.
Damage per Second Breaks down how much total damage you do, from a combination of Basic Attacks and Pokemon Moves, by the seconds.

The Substitute Doll now only displays Data. Note that that the values reset after 7 seconds.

How to Quit Training Mode

How to Quit Training Mode in Nintendo Switch

How to Quit Training Mode in Nintedo Switch
1 Press the + button on your controller.
2 Select Settings on the menu.
3 Press X to leave.

How to Quit Training Mode in Mobile

How to Quit Training Mode in Mobile
1 Press the + button on your controller.
2 In the Systems Settings, tap the Leave Battle button.

Match Is Not Recorded

Pokemon UNITE - Practice Area - Match is Not Recorded

Since matches in the Practice Area are not real battles, the result of the match, points scored, and knock downs will not be recorded in your Battle Record. This means that you can leave any time without any penalties.

What is Training Mode?

Pokemon UNITE - Practice Area

Training mode allows players to practice each Pokemon without participating in online UNITE Battles. It lets you tweak various game settings like turning on invincibility, Wild Pokemon spawns, or changing Pokemon levels.

Only Includes 1V1 Battles

Pokemon UNITE - Practice Area - 1v1 Battle

You can only use the training mode alone, which means that you cannot play with friends in this mode. This is especially hard for players who want to practice with a Pokemon that primarily uses heal or buff moves on teammates.

It also lets you play against only one practice partner, which limits your options for simulating fights.

All Pokemon are Available

Pokemon UNITE - Practice Area Pokemon Selection

The training mode lets you play with any Pokemon from the roster, regardless if you have its license or not. This is great for testing out Pokemon before you buy them with Aeos Coins or Gems.

Pokemon UNITE Related Guides

Pokemon UNITE - Game Mechanics Partial Banner

List of Game Mechanics

Game Modes and Rules

Game Modes and Rules
Game Modes Explanation banner.pngGame Modes Explanation Match Types Explanation banner.pngMatch Types Explanation
Unite Battle Guide.pngUnite Battle Guide Ranked Match Guide.pngRanked Match Guide
Quick Battle.pngQuick Battle Guide How to Use Training Mode.pngHow to Use Training Mode
Fair Play Points Guide.pngFair Play Points Guide Can Players Use the Same Pokemon.pngCan Players Use the Same Pokemon?
Pokemon UNITE - Tournament Mode Partial Banner.pngTournament Mode Guide Pokemon UNITE - Custom Battle Partial Banner.pngCustom Battle Guide
Pokemon UNITE - Draft Pick Guide Partial Banner.pngDraft Pick Guide Pokemon UNITE - Full Fury Battle Partial BannerFull-Fury Battles Guide

Gameplay Manual Guides

Gameplay Manual Guides
List of Status Effects.pngList of Status Effects Stats Explanation.pngStats Explanation
How to Upgrade Items.pngHow to Upgrade Items Unite Moves Guide.pngUnite Moves Guide
List of Berries and Effects.pngList of Berries and Effects How to Surrender.pngHow To Surrender
Recall Guide and Best Timing.pngRecall Guide and Best Timing Super Jump Guide.pngSuper Jump Guide
Visision Guide.pngVision Guide: How Does Vision Work? Evolution How to Evolve and Timing.pngEvolution: How to Evolve and Timing
Character Creation Guide.pngCharacter Creation Guide Free Rotation Guide.pngFree Rotation Guide
Microtransactions Guide.pngMicrotransactions Guide Attack Vs. Special Attack.pngAttack Vs. Special Attack
Badge Guide and Explanation.pngBadge Guide and Explanation How to Check Team Score.pngHow to Check Team Score
How to Check Leaderboard.pngHow to Check Leaderboard Tutorial Missions Access and Rewards.pngTutorial Missions: Access and Rewards
How to Increase Movement Speed.pngHow to Increase Movement Speed Critical Hit Guide.pngCritical Hit Guide
How to Use Quick Chat and Pings.pngHow to Use Quick Chat and Pings How to Use the Camera.pngHow to Use the Camera
How to Cancel Moves.pngHow to Cancel Moves Invincibility Guide.pngInvincibility Guide
Move Types and When to Use.pngMove Types and When to Use Grass Guide How Does Grass Work.pngGrass Guide: How Does Grass Work?
Boosted Attacks Guide.pngBoosted Attacks Guide How to Recover HP.pngHow to Recover HP
How to Check Player Levels and Kills.pngHow to Check Player Levels and Kills List of Hidden Mechanics Partial Banner.pngList of Hidden Mechanics
How to Chat with Friends Partial BannerHow to Chat with Friends Pokemon UNITE - Pokemon Points and Battle Ribbons Partial Banner.pngPokemon Points and Battle Ribbons
Pokemon UNITE - Season Points and Rewards Partial BannerSeason Points and Rewards Pokemon UNITE - Prize Machine Partial BannerPrize Machine

Game Setup Guides

Game Setup Guides
List of Controls.pngList of Controls List of Settings.pngList of Settings
How to Change Your Name.pngHow to Change Your Name How to Change Your Gender.pngHow to Change Your Gender
How to Play Online Multiplayer.pngHow to Play Online Multiplayer How to Add Friends.pngHow to Add Friends
Language Settings.pngLanguage Settings How to Use Voice Chat and Best Apps.pngHow to Use Voice Chat and Best Apps
Do You Need Nintendo Online.pngDo You Need Nintendo Online? Server Reset Time.pngServer Reset Time
How to Create a New Account.pngHow to Create a New Account Can You Delete an Account.pngCan You Delete an Account?
Player Count and Limit.pngPlayer Count and Limit Can You Play Offline.pngCan You Play Offline?
How to Reduce Lag.pngHow to Reduce Lag What Happens When You Go AFK.pngWhat Happens When You Go AFK
How to Play with Bots.pngHow to Play with Bots How to Check Match History.pngHow to Check Match History
Battle Screen and Menus Explanation.pngBattle Screen and Menus Explanation Spectator Mode.pngSpectator Mode
How to Update the Trainer Card.pngHow to Update the Trainer Card Squads Guide.pngSquads Guide
Friendship Points Guide Partial BannerFriendship Points Guide -


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