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Sawk vs. Throh is a Side Mission from the Mega Dimension DLC in Pokemon Legends: Z-A. Read on for a walkthrough on how to complete Sawk vs. Throh, how to unlock it, and its rewards!
| ◀ Previous Mission | Next Mission ▶ | Awaken, Cofagrigus! | Be a Defenseless Dodger! |
|---|
List of Contents

Sawk vs. Throh is unlocked after defeating Canari and Ivor during the events of Hyperspace Mission 9.
Mega Dimension DLC Story Walkthrough
| Ivor Location | |
|---|---|
![]() Jaune District Map |
![]() Inside the Justice Dojo |
Fast Travel to the Justice Dojo, where you can find Ivor with two opposing Pokemon Trainers. Approach them and accept their request to start the side mission!
Sawk Sawk |
Throh Throh |
You can choose to side with either team Sawk or Throh based on which Pokemon you already have. Both Pokemon share the same weaknesses, resistances, and similar movesets, so it mostly comes down to which advantage you prefer, and which one you have available.
Throh has higher HP, but lower attack power and even slower attack speed, making it a tankier choice. Sawk, on the other hand, has lower HP but higher attack power and significantly higher speed compared to Throh.
If you don't have either Pokemon before accepting this request, catch one first through a 3-Star Hyperspace Wild Zone that houses Fighting-type Pokemon. If you don't see any on your map, you can reroll them by passing time on a bench until the correct one appears.
How to Reroll Hyperspace Wild Zones

If you have the TM, we recommend teaching your chosen Pokemon the Zen Headbutt move, which is earned by reaching Level 20 on Mable's Research. This will be the most effective move to have, as both Pokemon are weak to Psychic-type damage.

Once you’ve chosen between Sawk and Throh, make sure your Pokemon is at an appropriate level. We recommend leveling it to at least Level 80 or more, as you’ll be facing a Level 80 Sawk or Throh, depending on which team you didn’t choose.
EXP Farming Guide: How to Level Up Fast

Once you’ve picked a team to side with, have either a solo Sawk or Throh in your party, then speak with Ivor to to begin the tournament. The first four Sawk and Throh will battle each other on their own, with the final match’s winner being decided by whether you can win the Pokemon battle against the opposing team.

Upon reaching the tournament's final stage, you’ll be challenged by either Freppe or Lence, who will have a Level 80 Sawk or Throh respectively, depending on which team you didn’t choose. Having your Pokemon at a higher level can make the fight easier, and even more effective if they’ve learned Zen Headbutt.
Be sure to use recovery items mid-battle if your Pokemon’s HP drops significantly. The battle concludes once the winner is announced, completing the side mission and granting you rewards!
| Sawk vs. Throh Rewards |
|---|
|
・ ₽5,400 ・Low Sweep x1
・Circle Throw x1
|
Completing this side mission rewards you with 5,400 Pokemon Dollars alongside the Low Sweep and Circle Throw TMs which you can use on Pokemon capable of learning the moves!
| Sawk vs. Throh (#172) | |
|---|---|
![]() |
|
| Given By | Ivor |
| Location | Jaune Sector 2, Jaune District |
| ◀ Previous Mission | Next Mission ▶ | Awaken, Cofagrigus! | Be a Defenseless Dodger! |
|---|

Sawk vs. Throh Walkthrough (Side Mission 172)

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