Pokemon Legends: Z-A
List of All TM Locations
★ Mega Dimension DLC is out now!
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☆ Find your desired Pokemon at the Trading Board.
This is a list of TM locations for Pokemon Legends: Z-A. Learn what each TM does and where to get them by reading below!
TM Map Locations
List of All TM Locations
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Name: TM001 Headbutt Type: Normal Category: Physical Power / Cooldown: 70 / 7 Effect: The user attacks by leaning forward and charging headfirst into targets. This may also make targets flinch. How to Get: Located directly across from the Wild Zone 2 entrance; use Rock Smash to clear the rocks blocking the path. |
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Name: TM002 Dragon Claw Type: Dragon Category: Physical Power / Cooldown: 80 / 8 Effect: The user attacks by slicing targets with huge, sharp claws. How to Get: Use the Holovator at the upper-left side of the Hibernal Pokemon Center to reach the rooftop. Turn left and continue walking until you see a ladder. Climb up, go down the slope, then drop down the railing (but don't go past the plank). Walk along the edge of the building toward Academie Etoile, then Roto-Glide to the right side of the large right chimney where you'll find the TM. |
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Name: TM003 Psyshock Type: Psychic Category: Special Power / Cooldown: 80 / 8 Effect: The user attacks by materializing a mysterious psychic wave. This move deals physical damage. How to Get: Research Level 14 from Mable |
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Name: TM004 Rock Smash Type: Fighting Category: Physical Power / Cooldown: 40 / 6 Effect: The user attacks with a punch. This may also lower targets' Defense stats. How to Get: Research Level 2 from Mable |
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Name: TM005 Roar Type: Normal Category: Status Power / Cooldown: - / 6 Effect: The user lets out a mighty roar, which startles targets and drives them back a good distance. How to Get: On a rooftop accessible through the Holovator after completing Side Mission 004: Break Time Battle. |
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Name: TM006 Calm Mind Type: Psychic Category: Status Power / Cooldown: - / 18 Effect: The user boosts its Sp. Atk and Sp. Def stats for a short time by quietly focusing its mind and calming its spirit. How to Get: Research Level 26 from Mable |
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Name: TM007 Toxic Type: Poison Category: Status Power / Cooldown: - / 10 Effect: The user badly poisons targets. The poison's damage worsens over time. How to Get: Located atop the Rouge Sector 2 building. Use the scaffolding by Restaurant Le Wow and glide across with Roto-Glide to reach it. |
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Name: TM008 Thunder Wave Type: Electric Category: Status Power / Cooldown: - / 10 Effect: The user launches a weak jolt of electricity to leave targets paralyzed. How to Get: At the north end of Wild Zone 1, climb a ladder and drop into a courtyard; burn the brambles with a Fire move to reach it. |
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Name: TM009 Flip Turn Type: Water Category: Physical Power / Cooldown: 60 / 12 Effect: The user attacks by dishing out a quick blow, then rushes back to its Trainer with incredible speed. How to Get: On the rooftop of the triangle building east of Cafe Rouleau. |
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Name: TM010 Brick Break Type: Fighting Category: Physical Power / Cooldown: 75 / 7 Effect: The user attacks with a swift chop. This move can also break barriers such as Light Screen and Reflect. How to Get: Climb the ladder on the building north of Magenta Sector 7, navigate around it to the platform, then jump down to collect the TM. |
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Name: TM011 Bulk Up Type: Fighting Category: Status Power / Cooldown: - / 18 Effect: The user boosts its Attack and Defense stats for a short time by tensing its muscles to bulk up its body. How to Get: Complete Main Mission 19 |
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Name: TM012 Rock Slide Type: Rock Category: Physical Power / Cooldown: 75 / 7 Effect: The user attacks by hurling large boulders. This may also make targets flinch. How to Get: Research Level 23 from Mable |
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Name: TM013 Ice Beam Type: Ice Category: Special Power / Cooldown: 90 / 8 Effect: The user attacks by shooting out a beam of icy-cold energy. This may also leave targets frozen. How to Get: Located in the center of the court in Wild Zone 12, surrounded by several Machops and a Machoke. |
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Name: TM014 Fire Fang Type: Fire Category: Physical Power / Cooldown: 65 / 6 Effect: The user attacks by biting targets with flame-cloaked fangs. This may also make targets flinch or leave them with a burn. How to Get: Research Level 6 from Mable |
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Name: TM015 Ice Fang Type: Ice Category: Physical Power / Cooldown: 65 / 6 Effect: The user attacks by biting targets with cold-infused fangs. This may also make targets flinch or leave them frozen. How to Get: Research Level 7 from Mable |
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Name: TM016 Light Screen Type: Psychic Category: Status Power / Cooldown: - / 12 Effect: The user constructs a wondrous wall of light that will reduce damage taken from special moves for a while. This effect continues even if the user is switched out. How to Get: Research Level 11 from Mable |
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Name: TM017 Protect Type: Normal Category: Status Power / Cooldown: - / 15 Effect: The user takes on a protective stance that prevents incoming attacks from landing. How to Get: Research Level 4 from Mable |
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Name: TM018 Power-Up Punch Type: Fighting Category: Physical Power / Cooldown: 40 / 10 Effect: The user attacks targets with a punch that will make its own fist tougher. This boosts the user's Attack stat for a short time. How to Get: Found on top of a building in Wild Zone 9 |
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Name: TM019 Power Gem Type: Rock Category: Special Power / Cooldown: 80 / 8 Effect: The user attacks with a ray of light that sparkles as if it were made of gemstones. How to Get: Take the Holovator to the rooftop in Vert Sector 5, then navigate across the connected roofs to find it. |
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Name: TM020 Play Rough Type: Fairy Category: Physical Power / Cooldown: 80 / 8 Effect: The user attacks by playing rough. This may also lower targets' Attack stats. How to Get: Complete Main Mission 30 |
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Name: TM021 Thunder Fang Type: Electric Category: Physical Power / Cooldown: 65 / 6 Effect: The user attacks by biting targets with electrified fangs. This may also make targets flinch or leave them paralyzed. How to Get: Research Level 5 from Mable |
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Name: TM022 Aerial Ace Type: Flying Category: Physical Power / Cooldown: 60 / 9 Effect: The user attacks by confounding targets with swift movements before slashing. How to Get: On the rooftop of a building in Wild Zone 3; take the interior staircase to access it. |
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Name: TM023 Thunder Punch Type: Electric Category: Physical Power / Cooldown: 75 / 7 Effect: The user attacks with an electrified punch. This may also leave targets paralyzed. How to Get: Research Level 15 from Mable |
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Name: TM024 Ice Punch Type: Ice Category: Physical Power / Cooldown: 75 / 7 Effect: The user attacks with an icy punch. This may also leave targets frozen. How to Get: Research Level 13 from Mable |
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Name: TM025 Crunch Type: Dark Category: Physical Power / Cooldown: 80 / 8 Effect: The user attacks by crunching targets up with sharp fangs. This may also lower targets' Defense stats. How to Get: Complete Main Mission 19 |
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Name: TM026 Energy Ball Type: Grass Category: Special Power / Cooldown: 90 / 8 Effect: The user attacks by drawing power from nature and firing it at targets. This may also lower targets' Sp. Def stats. How to Get: Unlock the Bleu Sector 7 Holovator, then ride it up and cross north to reach it. |
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Name: TM027 Swift Type: Normal Category: Special Power / Cooldown: 60 / 5 Effect: The user attacks by firing star-shaped rays at targets. How to Get: Located just inside Wild Zone 2, near the entrance. |
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Name: TM028 Dig Type: Ground Category: Physical Power / Cooldown: 80 / 12 Effect: The user attacks by disappearing underground for a short time, then surfacing to strike targets. How to Get: Speak with the man located near Hotel Richissime. |
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Name: TM029 Fire Punch Type: Fire Category: Physical Power / Cooldown: 75 / 7 Effect: The user attacks with a fiery punch. This may also leave targets with a burn. How to Get: Research Level 17 from Mable |
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Name: TM030 Swords Dance Type: Normal Category: Status Power / Cooldown: - / 15 Effect: The user boosts its Attack stat for a while by performing a frenetic dance. How to Get: Research Level 21 from Mable |
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Name: TM031 Reflect Type: Psychic Category: Status Power / Cooldown: - / 12 Effect: The user constructs a wondrous wall of light that will reduce damage taken from physical moves for a while. This effect continues even if the user is switched out. How to Get: Complete Side Mission 034 Moves That Put Up a Wall |
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Name: TM032 Double Team Type: Normal Category: Status Power / Cooldown: - / 15 Effect: The user moves so quickly that it creates illusory copies of itself, allowing the user to evade incoming attacks. How to Get: Research Level 16 from Mable |
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Name: TM033 Body Slam Type: Normal Category: Physical Power / Cooldown: 85 / 8 Effect: The user attacks by dropping onto targets with its full body weight. This may also leave targets paralyzed. How to Get: Use a Holovator to ascend a building near Vert Sector 4, then roll off and glide with Roto-Glide to reach the platform. |
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Name: TM034 Night Slash Type: Dark Category: Physical Power / Cooldown: 70 / 7 Effect: The user attacks by slashing the instant an opportunity arises. This move has a heightened chance of landing a critical hit. How to Get: Found on the roof of the building in Bleu Sector 10 near the Alpha Arbok. |
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Name: TM035 Endure Type: Normal Category: Status Power / Cooldown: - / 12 Effect: The user takes a ready stance to endure any attack. While in this stance, the user will be able to take a hit and be left with at least 1 HP without fail. How to Get: Use the Holovator near the Hibernal Pokemon Center, destroy the web to form a bridge, then turn right, break the rocks, and climb the slope to reach the TM. |
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Name: TM036 Rock Tomb Type: Rock Category: Physical Power / Cooldown: 60 / 10 Effect: The user attacks by hurling a boulder. Boulders that hit will also make targets move more slowly. Boulders that miss will remain on the battlefield. How to Get: Found in the center of Wild Zone 8. |
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Name: TM037 Stealth Rock Type: Rock Category: Status Power / Cooldown: 20 / 10 Effect: The user lays a trap of levitating stones in front of itself. The stones will damage opposing Pokémon that touch them. How to Get: Use the scaffolding in Magenta Sector 6 to reach the rooftops, then head southeast to find it beside a staircase. |
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Name: TM038 Fire Blast Type: Fire Category: Special Power / Cooldown: 110 / 10 Effect: The user attacks with an intense blast of all-consuming fire. This may also leave targets with a burn. How to Get: Research Level 41 from Mable |
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Name: TM039 Discharge Type: Electric Category: Special Power / Cooldown: 80 / 8 Effect: The user attacks by letting loose a flare of electricity across a wide area. This may also leave those hit paralyzed. How to Get: In WIld Zone 14, Head to the South area and destroy the rocks to be able to reach it |
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Name: TM040 Bullet Seed Type: Grass Category: Physical Power / Cooldown: 15 / 6 Effect: The user attacks by forcefully shooting out five seeds, one after the other. How to Get: In Wild Zone 5, located on a rooftop where a Pidgeotto is perched nearby. |
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Name: TM041 Water Pulse Type: Water Category: Special Power / Cooldown: 60 / 6 Effect: The user attacks by shooting a pulsing blast of water. This may also leave targets confused. How to Get: In Wild Zone 6, use the Holovator on North Boulevard, climb the ladder, cross the roof, and drop down the other side. |
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Name: TM042 Giga Drain Type: Grass Category: Special Power / Cooldown: 75 / 9 Effect: The user attacks by draining targets of their nutrients. The user's HP will be restored by a portion of the damage dealt. How to Get: Research Level 12 from Mable |
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Name: TM043 Fly Type: Flying Category: Physical Power / Cooldown: 90 / 12 Effect: The user attacks by disappearing high into the sky for a short time, then swooping back down. How to Get: Complete Side Mission 046 Pidgeot Soaring High |
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Name: TM044 Hyper Beam Type: Normal Category: Special Power / Cooldown: 150 / 20 Effect: The user attacks by shooting a powerful beam at targets. The recoil will leave the user unable to move for a short time. How to Get: After finishing Side Mission 80, head up the holovator and use the Roto-glide to reach the scaffolding platform. |
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Name: TM045 Knock Off Type: Dark Category: Physical Power / Cooldown: 65 / 10 Effect: The user attacks by slapping targets' held items away, making the items unusable for the rest of the battle. This move does more damage to targets holding items. How to Get: Complete Side Mission 094 Full Course of Battles: Three Stars |
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Name: TM046 Mud Shot Type: Ground Category: Special Power / Cooldown: 55 / 6 Effect: The user attacks by hurling a blob of mud at targets. This also makes targets move more slowly for a short time. How to Get: Research Level 3 from Mable |
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Name: TM047 Agility Type: Psychic Category: Status Power / Cooldown: - / 12 Effect: The user relaxes its muscles to make its body feel lighter, increasing the user's movement speed for a short time. How to Get: Complete Side Mission 088 The Nervous Novice Cabbie |
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Name: TM048 Self-Destruct Type: Normal Category: Physical Power / Cooldown: 200 / 15 Effect: The user emits explosive force, causing damage across a wide area. The user faints after using this move. How to Get: Complete Side Mission 096 Let Us Battle...Artistically |
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Name: TM049 Icy Wind Type: Ice Category: Special Power / Cooldown: 55 / 7 Effect: The user attacks with a gust of chilled air. This also makes targets move more slowly for a short time. How to Get: Found on the roof of a building in Vert Sector 2. |
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Name: TM050 Overheat Type: Fire Category: Special Power / Cooldown: 130 / 10 Effect: The user attacks with all the power it can muster. The recoil will lower the user's Sp. Atk stat for a while. How to Get: Research Level 45 from Mable |
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Name: TM051 Safeguard Type: Normal Category: Status Power / Cooldown: - / 12 Effect: The user creates a peculiar field that prevents status conditions for a while. This effect continues even if the user is switched out. How to Get: Complete Main Mission 10 |
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Name: TM052 Earth Power Type: Ground Category: Special Power / Cooldown: 90 / 8 Effect: The user attacks by making the ground under targets erupt with power. This may also lower targets' Sp. Def stats. How to Get: Found inside Wild Zone 15. |
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Name: TM053 Sludge Bomb Type: Poison Category: Special Power / Cooldown: 90 / 7 Effect: The user attacks by hurling unsanitary sludge at targets. This may also leave targets poisoned. How to Get: Research Level 32 from Mable |
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Name: TM054 Draco Meteor Type: Dragon Category: Special Power / Cooldown: 130 / 10 Effect: The user attacks by summoning comets to rain down from the sky. The recoil will lower the user's Sp. Atk stat for a while. How to Get: Found in the northwest part of Wild Zone 20 |
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Name: TM055 Giga Impact Type: Normal Category: Physical Power / Cooldown: 150 / 20 Effect: The user attacks by charging into targets using every bit of its power. The recoil will leave the user unable to move for a short time. How to Get: Research Level 35 from Mable |
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Name: TM056 Double-Edge Type: Normal Category: Physical Power / Cooldown: 120 / 10 Effect: The user attacks with a reckless, all-out charge. The user will also take some damage. How to Get: Found on the roof of a building in Bleu Sector 3. |
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Name: TM057 Will-O-Wisp Type: Fire Category: Status Power / Cooldown: - / 10 Effect: The user shoots a sinister flame to inflict a burn on targets. How to Get: Complete Side Mission 026: Burn, Litleo, Burn |
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Name: TM058 Iron Head Type: Steel Category: Physical Power / Cooldown: 80 / 8 Effect: The user attacks by slamming its steel-hard head into targets. This may also make targets flinch. How to Get: Complete Side Mission 045 On Maintenance Duty to unlock the Bleu Sector 7 Holovator. Ride it up and head northeast to another rooftop to find it. |
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Name: TM059 Zen Headbutt Type: Psychic Category: Physical Power / Cooldown: 80 / 8 Effect: The user attacks by focusing all its willpower into a fierce headbutt. This may also make targets flinch. How to Get: Research Level 20 from Mable |
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Name: TM060 Future Sight Type: Psychic Category: Special Power / Cooldown: 120 / 10 Effect: A short time after this move is used, a blast of psychic energy will strike the spot where the target was. How to Get: Received from the woman standing by the Saison Canal near Wild Zone 11. |
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Name: TM061 Shadow Claw Type: Ghost Category: Physical Power / Cooldown: 70 / 7 Effect: The user attacks by slashing with a sharp claw made from shadows. This move has a heightened chance of landing a critical hit. How to Get: Research Level 9 from Mable |
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Name: TM062 Flamethrower Type: Fire Category: Special Power / Cooldown: 90 / 8 Effect: The user attacks with a stream of fierce flames. This may also leave targets with a burn. How to Get: In Wild Zone 17, head up to the roof of the buildings to find it. |
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Name: TM063 Psychic Type: Psychic Category: Special Power / Cooldown: 90 / 8 Effect: The user attacks by directing a strong telekinetic force toward targets. This may also lower targets' Sp. Def stats. How to Get: Surrounded by brambles on the north side near the Alpha Slowbro’s spawn point. |
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Name: TM064 Solar Beam Type: Grass Category: Special Power / Cooldown: 120 / 12 Effect: The user attacks by gathering a great deal of light and then shooting it at targets. This move takes some time to carry out. How to Get: Research Level 39 from Mable |
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Name: TM065 Stone Edge Type: Rock Category: Physical Power / Cooldown: 100 / 10 Effect: The user attacks by stabbing targets with sharpened stones. This move has a heightened chance of landing a critical hit. How to Get: In Wild Zone 18, climb the scaffolding to the roof, then use the ledge of the other building to go near and roto-glide to the scaffolding platform. |
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Name: TM066 Volt Switch Type: Electric Category: Special Power / Cooldown: 70 / 12 Effect: The user attacks by dishing out a quick blow, then rushes back to its Trainer with incredible speed. How to Get: Complete Main Mission 14 |
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Name: TM067 Thunderbolt Type: Electric Category: Special Power / Cooldown: 90 / 8 Effect: The user attacks with a strong electric blast. This may also leave targets paralyzed. How to Get: Research Level 24 from Mable |
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Name: TM068 Heat Wave Type: Fire Category: Special Power / Cooldown: 95 / 9 Effect: The user attacks by exhaling hot breath. This may also leave targets with a burn. How to Get: Research Level 28 from Mable |
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Name: TM069 Earthquake Type: Ground Category: Physical Power / Cooldown: 100 / 10 Effect: The user attacks by setting off an earthquake that strikes a wide area. How to Get: Research Level 34 from Mable |
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Name: TM070 Whirlpool Type: Water Category: Special Power / Cooldown: 20 / 7 Effect: The user summons a violent, swirling whirlpool to surround targets. Opponents within the whirlpool will take continual damage. How to Get: Research Level 8 from Mable |
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Name: TM071 Hyper Voice Type: Normal Category: Special Power / Cooldown: 90 / 8 Effect: The user attacks by unleashing horribly loud, resounding vibrations. How to Get: Climb the ladder in lower Rouge Sector 7, then glide from the boxes to the next roof to find the TM behind a chimney. |
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Name: TM072 Fire Spin Type: Fire Category: Special Power / Cooldown: 35 / 7 Effect: The user summons a fierce vortex of fire to surround targets. Opponents within the vortex will take continual damage. How to Get: In Wild Zone 4, go to the building with thorns at the back; use a Fire move to burn them and collect the TM from the ground. |
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Name: TM073 Surf Type: Water Category: Special Power / Cooldown: 90 / 8 Effect: The user attacks by swamping a wide area with a giant wave. How to Get: Research Level 29 from Mable |
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Name: TM074 Shadow Ball Type: Ghost Category: Special Power / Cooldown: 80 / 8 Effect: The user attacks by hurling a shadowy blob. This may also lower targets' Sp. Def stats. How to Get: Climb the ladder in this area, then Roto-Glide to the roof on the left to collect it. |
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Name: TM075 Dragon Pulse Type: Dragon Category: Special Power / Cooldown: 85 / 8 Effect: The user attacks by blasting targets with a shock wave emitted from its gaping mouth. How to Get: Destroy the Mega Shards surrounding the ladder to the roof of the Rust Syndicate Office and head up to the Bamboo garden. |
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Name: TM076 Liquidation Type: Water Category: Physical Power / Cooldown: 85 / 8 Effect: The user attacks by slamming into targets using a full- force blast of water. This may also lower targets' Defense stats. How to Get: Found in Wild Zone 16 near a cluster of bushes. |
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Name: TM077 Poison Jab Type: Poison Category: Physical Power / Cooldown: 80 / 8 Effect: The user attacks by stabbing targets with a poison- soaked tentacle, arm, or the like. This may also leave targets poisoned. How to Get: Research Level 27 from Mable |
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Name: TM078 Bulldoze Type: Ground Category: Physical Power / Cooldown: 60 / 6 Effect: The user attacks targets by stomping on the ground. This also makes targets move more slowly for a short time. How to Get: Research Level 18 from Mable |
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Name: TM079 Hurricane Type: Flying Category: Special Power / Cooldown: 110 / 10 Effect: The user attacks by wrapping targets in a fierce wind. This may also leave targets confused. How to Get: In Wild Zone 19, located between two Thorny Brambles. Use a Cutting or Fire-type move to clear the path. |
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Name: TM080 Iron Defense Type: Steel Category: Status Power / Cooldown: - / 9 Effect: The user boosts its Defense stat for a while by hardening the surface of its body until it becomes like iron. How to Get: Use the Holovator in Vert Sector 7 after completing Side Mission 040, then glide right to the next rooftop to get the TM. |
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Name: TM081 X-Scissor Type: Bug Category: Physical Power / Cooldown: 80 / 8 Effect: The user attacks using scythes, claws, or the like as if they were a pair of scissors. How to Get: Found in Wild Zone 13 wrapped in wood |
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Name: TM082 U-turn Type: Bug Category: Physical Power / Cooldown: 70 / 12 Effect: The user attacks by dishing out a quick blow, then rushes back to its Trainer with incredible speed. How to Get: Research Level 19 from Mable |
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Name: TM083 Nasty Plot Type: Dark Category: Status Power / Cooldown: - / 15 Effect: The user boosts its Sp. Atk stat for a while by thinking bad thoughts to stimulate its brain. How to Get: Research Level 38 from Mable |
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Name: TM084 Flash Cannon Type: Steel Category: Special Power / Cooldown: 80 / 8 Effect: The user attacks by gathering its internal light energy and releasing it all at once. This may also lower the targets' Sp. Def stats. How to Get: Research Level 22 from Mable |
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Name: TM085 Substitute Type: Normal Category: Status Power / Cooldown: - / 10 Effect: The user sacrifices a small amount of HP to create a substitute for itself. How to Get: Complete Side Mission 029 Full Course of Battles: One Star |
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Name: TM086 Wild Charge Type: Electric Category: Physical Power / Cooldown: 90 / 8 Effect: The user attacks by charging forward while cloaked in electricity. The user will also take some damage. How to Get: Climb the ladder near the Justice Dojo, glide to the next roof, and climb again to reach the TM at the edge. |
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Name: TM087 Iron Tail Type: Steel Category: Physical Power / Cooldown: 100 / 10 Effect: The user attacks by slamming its hard tail into targets. This may also lower targets' Defense stats. How to Get: Research Level 30 from Mable |
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Name: TM088 Spikes Type: Ground Category: Status Power / Cooldown: - / 7 Effect: The user lays a trap of sharp spikes in front of itself. The spikes will damage susceptible opposing Pokémon that make contact with them. How to Get: Complete Main Mission 14 |
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Name: TM089 Toxic Spikes Type: Poison Category: Status Power / Cooldown: - / 7 Effect: The user lays a trap of poison spikes in front of itself. The spikes will poison susceptible opposing Pokémon that make contact with them. How to Get: On a rooftop reached via the Holovator southeast of Wild Zone 4. |
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Name: TM090 Dark Pulse Type: Dark Category: Special Power / Cooldown: 80 / 8 Effect: The user attacks by releasing a horrible aura rife with ill intent. This may also make targets flinch. How to Get: Complete Main Mission 35 |
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Name: TM091 Curse Type: Ghost Category: Status Power / Cooldown: - / 15 Effect: The user boosts its Attack and Defense stats in exchange for lowering its movement speed for a short time. When Ghost types use this move, its HP is cut down in half and the target loses health every few seconds until it faints. How to Get: Talk to the Hex Maniac inside the building at the west of Nouveau Cafe (Truck No. 3) between Magenta Sector 6 and 3. |
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Name: TM092 Dazzling Gleam Type: Fairy Category: Special Power / Cooldown: 80 / 8 Effect: The user attacks with a powerful flash of light. How to Get: In the center of Wild Zone 7; burn the thicket with a Fire move to access it. |
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Name: TM093 Outrage Type: Dragon Category: Physical Power / Cooldown: 120 / 15 Effect: The user attacks in a furious rampage, then becomes confused. How to Get: Research Level 46 from Mable |
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Name: TM094 Whirlwind Type: Normal Category: Status Power / Cooldown: - / 7 Effect: The user creates a strong wind to drive targets back a good distance. How to Get: Complete Side Mission 060 Full Course of Battles: Two Stars |
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Name: TM095 Taunt Type: Dark Category: Status Power / Cooldown: - / 12 Effect: The user taunts targets, sending them into a rage that will allow them to use only damage-dealing moves for a short time. How to Get: Located in the Sewers during Main Mission 20, available after completing Missions 21–23. |
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Name: TM096 Hydro Pump Type: Water Category: Special Power / Cooldown: 110 / 12 Effect: The user attacks by blasting targets with a huge volume of water launched under great pressure. How to Get: Research Level 40 from Mable |
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Name: TM097 Heal Block Type: Psychic Category: Status Power / Cooldown: - / 12 Effect: The user prevents targets from recovering HP through moves or items for a while. How to Get: Research Level 31 from Mable |
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Name: TM098 Waterfall Type: Water Category: Physical Power / Cooldown: 80 / 8 Effect: The user attacks by charging at targets with incredible momentum. This may also make targets flinch. How to Get: During the Side Mission 057 Camerupt Entrepreneur, head to the Sewers to find the TM. |
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Name: TM099 Metronome Type: Normal Category: Status Power / Cooldown: - / 4 Effect: The user waggles a finger and stimulates its brain to unleash a random move from among the many moves that exist. How to Get: Complete Side Mission 079 A Fateful Swing of a Metronome |
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Name: TM100 Gunk Shot Type: Poison Category: Physical Power / Cooldown: 120 / 10 Effect: The user attacks by shooting out filthy garbage. This may also leave targets poisoned. How to Get: Complete Main Mission 34 |
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Name: TM101 Electroweb Type: Electric Category: Special Power / Cooldown: 55 / 7 Effect: The user attacks by catching targets in an electrified net. This also makes targets move more slowly for a short time. How to Get: Speak with the man located in Bleu Sector 7. |
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Name: TM102 Focus Blast Type: Fighting Category: Special Power / Cooldown: 120 / 12 Effect: The user attacks by heightening its mental focus to unleash its power. This may also lower targets' Sp. Def stats. How to Get: Research Level 44 from Mable |
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Name: TM103 Work Up Type: Normal Category: Status Power / Cooldown: - / 15 Effect: The user boosts its Attack and Sp. Atk stats for a short time by getting worked up. How to Get: Found on top of Wild Zone 1. |
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Name: TM104 Flare Blitz Type: Fire Category: Physical Power / Cooldown: 120 / 8 Effect: The user attacks by charging forward while cloaked in flames. This may leave targets with a burn. The user will also take some damage. How to Get: Complete Main Mission 35 |
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Name: TM105 Blizzard Type: Ice Category: Special Power / Cooldown: 110 / 12 Effect: The user attacks by blasting targets with a howling blizzard. This may also leave targets frozen. How to Get: Research Level 42 from Mable |
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Name: TM106 Thunder Type: Electric Category: Special Power / Cooldown: 110 / 10 Effect: The user attacks by dropping a wicked thunderbolt. This may also leave targets paralyzed. How to Get: Research Level 33 from Mable |
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Name: TM107 Close Combat Type: Fighting Category: Physical Power / Cooldown: 120 / 12 Effect: The user attacks by abandoning defense and charging in close to targets. This lowers the user's Defense and Sp. Def stats for a short time. How to Get: Research Level 37 from Mable |
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Name: TM108 Comet Punch Type: Normal Category: Physical Power / Cooldown: 30 / 6 Effect: The user attacks with a flurry of five punches, one after the other. How to Get: Purchase from the TM Salesman for 360 Mega Shards |
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Name: TM109 Facade Type: Normal Category: Physical Power / Cooldown: 70 / 7 Effect: The user attacks with a power that is doubled if the user is poisoned, paralyzed, burned, or drowsy. How to Get: Complete Side Mission 138 Octolock Away the Pain! |
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Name: TM110 Chilling Water Type: Water Category: Special Power / Cooldown: 50 / 6 Effect: The user attacks targets by showering them with water that's so cold it saps their power. This also lowers targets' Attack stats for a short time. How to Get: Purchase from the TM Salesman for 360 Mega Shards |
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Name: TM111 Sing Type: Normal Category: Status Power / Cooldown: - / 6 Effect: The user sings with a beautiful, soothing voice to make targets drowsy. How to Get: Purchase from the TM Salesman for 360 Mega Shards |
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Name: TM112 Acid Spray Type: Poison Category: Status Power / Cooldown: 40 / 7 Effect: The user attacks by spitting caustic fluid at targets. This also lowers their Sp. Def stats for a while. How to Get: Purchase from the TM Salesman for 360 Mega Shards |
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Name: TM113 Low Sweep Type: Fighting Category: Physical Power / Cooldown: 65 / 6 Effect: The user attacks targets with a swift move aimed at their legs. This also makes targets move more slowly for a short time. How to Get: Complete Side Mission 172 Sawk vs. Throh |
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Name: TM114 Flame Charge Type: Fire Category: Physical Power / Cooldown: 50 / 6 Effect: The user attacks after cloaking itself in flame. This also increases the user's movement speed for a short time. How to Get: Complete Side Mission 126 Cyclizoom |
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Name: TM115 Trailblaze Type: Grass Category: Physical Power / Cooldown: 40 / 12 Effect: The user attacks suddenly as if leaping out from tall grass. The user's nimble footwork also increases its movement speed for a short time. How to Get: Purchase from the TM Salesman for 360 Mega Shards |
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Name: TM116 Pay Day Type: Normal Category: Physical Power / Cooldown: 40 / 6 Effect: The user attacks by hurling coins at targets. If a target is successfully struck, you will earn money. How to Get: Complete Side Mission 143 Which Meowth Do You Purrfer? |
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Name: TM117 Silver Wind Type: Bug Category: Special Power / Cooldown: 60 / 6 Effect: The user attacks targets by scattering powdery scales on the wind. This may also boost all the user's stats at once. How to Get: Purchase from the TM Salesman for 360 Mega Shards |
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Name: TM118 Shadow Punch Type: Ghost Category: Physical Power / Cooldown: 60 / 6 Effect: The user attacks by hiding in shadows and then throwing out a quick punch. How to Get: Complete Side Mission 171 Awaken, Cofagrigus! |
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Name: TM119 Ominous Wind Type: Ghost Category: Special Power / Cooldown: 60 / 6 Effect: The user attacks with a gust of horrible wind that makes targets' skin crawl. This may also boost all the user's stats at once. How to Get: Complete Side Mission 148 A Sorta Scary Cemetery Story |
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Name: TM120 Ancient Power Type: Rock Category: Special Power / Cooldown: 60 / 6 Effect: The user attacks with a prehistoric power. This may also boost all the user's stats at once. How to Get: Purchase from the TM Salesman for 360 Mega Shards |
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Name: TM121 Torment Type: Dark Category: Status Power / Cooldown: - / 12 Effect: The user torments and enrages the target, making it harder for the same move to be used in quick succession. How to Get: Complete Side Mission 145 My Neighbor Tinkatuff |
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Name: TM122 False Swipe Type: Normal Category: Physical Power / Cooldown: 40 / 6 Effect: The user attacks with restraint to ensure that targets are left with at least 1 HP. How to Get: Complete Side Mission 133 Farfetch'd Ambush! |
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Name: TM123 Poison Fang Type: Poison Category: Physical Power / Cooldown: 50 / 6 Effect: The user attacks by biting targets with toxic fangs. This may also leave targets badly poisoned. How to Get: Complete Side Mission 156 A Special Seviper |
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Name: TM124 Psychic Fangs Type: Psychic Category: Physical Power / Cooldown: 85 / 10 Effect: The user attacks by biting targets using psychic power. This move can also break barriers such as Light Screen and Reflect. How to Get: Purchase from the TM Salesman for 420 Mega Shards |
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Name: TM125 Mimic Type: Normal Category: Status Power / Cooldown: - / 6 Effect: The user attacks by mimicking the last move that a target used, unleashing that same move back upon it. How to Get: Complete Side Mission 166 The Joy of Mimicry |
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Name: TM126 Magnet Bomb Type: Steel Category: Physical Power / Cooldown: 95 / 8 Effect: The user attacks by launching steel bombs that stick to targets. How to Get: Purchase from the TM Salesman for 420 Mega Shards |
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Name: TM127 Dream Eater Type: Psychic Category: Special Power / Cooldown: 100 / 7 Effect: The user attacks by eating the dreams of drowsy targets. The user's HP will be restored by a portion of the damage dealt. How to Get: Complete Side Mission 168 Reve de Musharna |
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Name: TM128 Seed Bomb Type: Grass Category: Physical Power / Cooldown: 35 / 7 Effect: The user attacks by slamming a barrage of large, hard- shelled seeds down on targets from above. How to Get: Purchase from the TM Salesman for 420 Mega Shards |
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Name: TM129 Circle Throw Type: Fighting Category: Physical Power / Cooldown: 60 / 6 Effect: The user attacks by hurling targets far away from itself. This may also lower targets' Defense stats. How to Get: Complete Side Mission 172 Sawk vs. Throh |
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Name: TM130 Charge Beam Type: Electric Category: Special Power / Cooldown: 50 / 6 Effect: The user attacks targets with an electric charge. The residual electricity may also boost the user's Sp. Atk stat. How to Get: Complete Side Mission 173 Be a Defenseless Dodger! |
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Name: TM131 Drain Punch Type: Fighting Category: Physical Power / Cooldown: 75 / 7 Effect: The user attacks with an energy-draining punch. The user's HP will be restored by a portion of the damage dealt. How to Get: Purchase from the TM Salesman for 420 Mega Shards |
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Name: TM132 Double Hit Type: Normal Category: Physical Power / Cooldown: 50 / 6 Effect: The user attacks with two strikes dealt with a tail or the like, one after the other. How to Get: Purchase from the TM Salesman for 360 Mega Shards |
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Name: TM133 Blaze Kick Type: Fire Category: Physical Power / Cooldown: 85 / 7 Effect: The user attacks with a kick that may also leave targets with a burn. This move has a heightened chance of landing a critical hit. How to Get: Purchase from the TM Salesman for 420 Mega Shards |
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Name: TM134 Dual Wingbeat Type: Flying Category: Physical Power / Cooldown: 45 / 10 Effect: The user attacks by slamming targets with its wings to deal two strikes, one after the other. How to Get: Purchase from the TM Salesman for 360 Mega Shards |
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Name: TM135 Dual Chop Type: Dragon Category: Physical Power / Cooldown: 45 / 6 Effect: The user attacks with two strikes dealt with a tough part of its body, one after the other. How to Get: Purchase from the TM Salesman for 360 Mega Shards |
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Name: TM136 Scorching Sands Type: Ground Category: Special Power / Cooldown: 70 / 6 Effect: The user attacks by throwing scorching sand at targets. This may also leave targets with a burn. How to Get: Complete Side Mission 146 Terror in the Sands |
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Name: TM137 Storm Throw Type: Fighting Category: Physical Power / Cooldown: 65 / 7 Effect: The user attacks by striking targets with a powerful blow. This move always lands a critical hit. How to Get: Purchase from the TM Salesman for 420 Mega Shards |
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Name: TM138 Frost Breath Type: Ice Category: Special Power / Cooldown: 65 / 7 Effect: The user attacks by blowing its cold breath on targets. This move always lands a critical hit. How to Get: Purchase from the TM Salesman for 420 Mega Shards |
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Name: TM139 Swagger Type: Normal Category: Status Power / Cooldown: - / 10 Effect: The user enrages targets, leaving them confused but boosting their Attack stats for a while. How to Get: Complete Side Mission 134 Squawking, Squabbling Squawkabilly! |
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Name: TM140 Muddy Water Type: Water Category: Special Power / Cooldown: 90 / 8 Effect: The user attacks by shooting muddy water at targets. This also makes targets move more slowly for a short time. How to Get: Purchase from the TM Salesman for 420 Mega Shards |
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Name: TM141 Fake Out Type: Normal Category: Physical Power / Cooldown: 40 / 3 Effect: The user attacks first to make targets flinch. This move only succeeds if it is used first thing upon the user entering a battle. How to Get: Complete Side Mission 175 Romance avec Purrloin |
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Name: TM142 First Impression Type: Bug Category: Physical Power / Cooldown: 90 / 15 Effect: The user attacks with tremendous power, but this move only succeeds if it is used first thing upon the user entering a battle. How to Get: Purchase from the TM Salesman for 540 Mega Shards |
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Name: TM143 Scale Shot Type: Dragon Category: Physical Power / Cooldown: 15 / 20 Effect: The user attacks by shooting out five volleys of scales, one after the other. This increases the user's movement speed but also lowers its Defense stat for a short time. How to Get: Purchase from the TM Salesman for 360 Mega Shards |
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Name: TM144 Triple Axel Type: Ice Category: Physical Power / Cooldown: 40 / 12 Effect: The user attacks with three kicks, one after the other. The range of these attacks grow wider each time the user jumps up to unleash a kick. How to Get: Complete Side Mission 124 Multistrike, Multistrike, Multistrike Moves! |
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Name: TM145 Razor Wind Type: Normal Category: Special Power / Cooldown: 40 / 12 Effect: The user attacks with numerous blades made of wind. This move has a heightened chance of landing a critical hit, but it takes some time to carry out. How to Get: Purchase from the TM Salesman for 540 Mega Shards |
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Name: TM146 Skull Bash Type: Normal Category: Physical Power / Cooldown: 150 / 12 Effect: The user boosts its Defense stat for a short time by tucking its head in, then attacks by ramming into targets. This move takes some time to carry out. How to Get: Complete Side Mission 123 Charging Toward Victory |
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Name: TM147 Tri Attack Type: Normal Category: Special Power / Cooldown: 40 / 7 Effect: The user attacks with three beams. This may also leave targets burned, frozen, or paralyzed. How to Get: Complete Side Mission 167 Porygon's Polygon Count |
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Name: TM148 Scald Type: Water Category: Special Power / Cooldown: 80 / 7 Effect: The user attacks by shooting boiling hot water at targets. This may also leave targets with a burn. How to Get: Purchase from the TM Salesman for 420 Mega Shards |
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Name: TM149 Icicle Spear Type: Ice Category: Physical Power / Cooldown: 25 / 6 Effect: The user attacks by launching five sharp icicles in a single volley at targets. How to Get: Purchase from the TM Salesman for 420 Mega Shards |
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Name: TM150 Vacuum Wave Type: Fighting Category: Special Power / Cooldown: 40 / 3 Effect: The user attacks swiftly by whirling its fists to create a wave of pure vacuum that it sends flying at targets. How to Get: Purchase from the TM Salesman for 360 Mega Shards |
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Name: TM151 Petal Dance Type: Grass Category: Special Power / Cooldown: 40 / - Effect: The user attacks by scattering petals in three waves, one after another. The user then becomes confused. How to Get: Purchase from the TM Salesman for 540 Mega Shards |
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Name: TM152 Solar Blade Type: Grass Category: Physical Power / Cooldown: 125 / 10 Effect: The user attacks by gathering a great deal of light, then funneling it into a huge blade to swing at its targets. This move takes some time to carry out. How to Get: Purchase from the TM Salesman for 540 Mega Shards |
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Name: TM153 Sky Attack Type: Flying Category: Physical Power / Cooldown: 140 / 10 Effect: The user attacks with a powered-up dive. This move has a heightened chance of landing a critical hit and may also make targets flinch, but it takes some time to carry out. How to Get: Purchase from the TM Salesman for 540 Mega Shards |
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Name: TM154 Fissure Type: Ground Category: Physical Power / Cooldown: 250 / 20 Effect: The user attacks by opening up a large fissure in the ground and dropping targets in. This move takes a great deal of time to carry out. How to Get: Purchase from the TM Salesman for 540 Mega Shards |
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Name: TM155 Sheer Cold Type: Ice Category: Special Power / Cooldown: 150 / 20 Effect: The user attacks targets with an absolute-zero chill. This also leaves targets frozen, but this move takes a great deal of time to carry out. How to Get: Purchase from the TM Salesman for 540 Mega Shards |
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Name: TM156 Meteor Beam Type: Rock Category: Special Power / Cooldown: 120 / 6 Effect: The user attacks with energy gathered from space. This boosts the user's Sp. Atk stat for a while. This move takes some time to carry out. How to Get: Purchase from the TM Salesman for 540 Mega Shards |
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Name: TM157 Steel Beam Type: Steel Category: Special Power / Cooldown: 140 / 20 Effect: The user attacks by firing off a fierce beam of steel that has been collected from its entire body. The user will also take some damage. How to Get: Purchase from the TM Salesman for 540 Mega Shards |
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Name: TM158 Blast Burn Type: Fire Category: Special Power / Cooldown: 150 / 20 Effect: The user attacks by razing targets with a fiery explosion. The recoil will leave the user unable to move for a short time. How to Get: Complete Side Mission 186 The Ultimate Techniques |
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Name: TM159 Hydro Cannon Type: Water Category: Special Power / Cooldown: 150 / 20 Effect: The user attacks by hitting targets with a cannon blast of water. The recoil will leave the user unable to move for a short time. How to Get: Complete Side Mission 186 The Ultimate Techniques |
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Name: TM160 Frenzy Plant Type: Grass Category: Special Power / Cooldown: 150 / 20 Effect: The user attacks by slamming targets with the roots of an enormous tree. The recoil will leave the user unable to move for a short time. How to Get: Complete Side Mission 186 The Ultimate Techniques |
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How to Use TMs
Use Change Moves in Pokemon Menu
In the Boxes Menu, select a Pokemon, then choose "Change moves". Then, press ZL or ZR to switch between moves they learned via other means or TMs that can teach their move.
A TM can only give its move if the Pokemon can learn it. Make sure to check your Pokemon's moves if you get a new TM.
Can Be Used an Unlimited Amount of Times
Unlike most games in the series, TMs will not be consumed after you use it. This means that getting a few TMs can greatly improve your current team!
Pokemon Legends Z-A Related Links
All Items
| All Item Types | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
 Poke Balls |
 Evolution Items |
 TMs |
 Training Items |
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 Battle Held Items |
 Medicine |
 Berries |
 Treasures |
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 Mega Stones |
 Mints |
 Fossils |
 Key Items |
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Other Item Guides
| All Other Item Guides | |
|---|---|
| How to Get Apriballs (Apricorn Balls) | All Held Items and Best Held Items |
| What to Do with Mega Shards | |
Comment
7 
Anonymous 3 months
Anonymous 3 monthsTM100 Gunk Shot is also missing from the list.
Author
List of All TM Locations
Rankings
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