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Metang is a Steel/Psychic Type Pokemon that appears in Pokemon Legends: Z-A. Learn more about Metang, its location, stats, and more.
Pokedex |
Metang |
Metang |
| Legends: Z-A Pokedex | ||
|---|---|---|
Beldum
Dex #225 |
Metang Dex #226 |
Metagross
Dex #227 |
List of Contents
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| Location | Overworld and Map Image |
|---|---|
| Lysandre Labs |
Alpha Metang can spawn in the westernmost room of Lysandre Labs in the purple section. Note that this is a rare spawn, replacing one of the Beldum in this location. Alpha Move: Ice Punch |
| Lysandre Labs Pokemon Locations |
|---|
![]() View Full Map |
Metang can be found within Lysandre Labs, which is found beneath Lysandre Cafe. You can first access this area during Main Mission 35, before your promotion match with Grisham.
It also has a chance to appear as an Alpha Pokemon.
Lysandre Labs Map and Pokemon Locations
| Beldum Evolution Line | ||||
|---|---|---|---|---|
Beldum
|
→ Lv. 20 |
Metang
|
→ Lv. 45 |
Metagross
|
Evolution Chart:
How to Evolve Every Pokemon
| L-A Dex #226 | |||||
|---|---|---|---|---|---|
Shiny Metang | |||||
| Gen | 3 | ||||
| Height | 1.2 m | ||||
| Weight | 202.5 kg | ||||
| Species | Iron Claw Pokémon | ||||
| EV Yield | Def +2 | ||||
| Weak to: | ||
|---|---|---|
| (2x) | ||
| Damaged Normally By: | (1x) | |
| Resists: | (0.5x) | |
| (0.25x) | ||
| Immune to: | (0x) |
| Stat | Value | Rank |
|---|---|---|
| HP | 60 | #189 |
| Atk | 75 | #162 |
| Def | 100 | #61 |
| SpAtk | 55 | #220 |
| SpDef | 80 | #121 |
| Speed | 50 | #222 |
| Total | 420 | #188 |
| Stat | Max | 0Nat | 0EV | -Nat | Min |
|---|---|---|---|---|---|
| HP | 167 | 167 | 135 | 135 | 120 |
| Atk | 139 | 127 | 95 | 85 | 72 |
| Def | 167 | 152 | 120 | 108 | 94 |
| SpAtk | 117 | 107 | 75 | 67 | 54 |
| SpDef | 145 | 132 | 100 | 90 | 76 |
| Spd | 112 | 102 | 70 | 63 | 49 |
| Nature | Stat Changes |
|---|---|
| Adamant | ↑ Attack, ↓ SpAtk |
| Brave | ↑ Attack, ↓ Speed |
Since Metang is a Slow Physical Attacker, its best Nature is either Adamant or Brave to boost its Attack further, while reducing its Special Attack or Speed stat respectively.
| Nature | Stat Changes |
|---|---|
| Lonely | ↑ Attack, ↓ Defense |
| Naughty | ↑ Attack, ↓ SpDef |
You can also give Metang either Lonely or Naughty nature, if you will mainly use it for Story Content.
Keep in mind that giving Metang any of the above two natures will increase the damage it receives, making it less ideal for Competitive Play and harder post-game content.

If your Metang has a different Nature than the ones we recommend above, you can use a Mint to change its Nature.
Mints Locations and How to Change Nature
narrow down the range of conditions
| Lv. | Move | Type | Cat | Power/CD |
|---|---|---|---|---|
| Base | Tackle |
|
|
40 / 4 |
| The user attacks by charging forward and slamming into targets with its whole body. | ||||
| Base | Bullet Punch |
|
|
40 / 3 |
| The user attacks with a flurry of tough punches as fast as bullets. | ||||
| Evo | Confusion |
|
|
50 / 6 |
| The user attacks by directing a weak telekinetic force toward targets. This may also leave targets confused. | ||||
| Evo | Metal Claw |
|
|
50 / 6 |
| The user attacks by raking targets with steel claws. This may also boost the user's Attack stat. | ||||
| 6 | Zen Headbutt |
|
|
80 / 8 |
| The user attacks by focusing all its willpower into a fierce headbutt. This may also make targets flinch. | ||||
| 18 | Flash Cannon |
|
|
80 / 8 |
| The user attacks by gathering its internal light energy and releasing it all at once. This may also lower the targets' Sp. Def stats. | ||||
| 26 | Take Down |
|
|
90 / 8 |
| The user attacks by slamming into targets in an all-out charge. The user will also take some damage. | ||||
| 34 | Psycho Cut |
|
|
70 / 7 |
| The user attacks by tearing at targets with blades formed from psychic power. This move has a heightened chance of landing a critical hit. | ||||
| 42 | Psychic |
|
|
90 / 8 |
| The user attacks by directing a strong telekinetic force toward targets. This may also lower targets' Sp. Def stats. | ||||
| 50 | Iron Head |
|
|
80 / 8 |
| The user attacks by slamming its steel-hard head into targets. This may also make targets flinch. | ||||
| 54 | Iron Defense |
|
|
- / 9 |
| The user boosts its Defense stat for a while by hardening the surface of its body until it becomes like iron. | ||||
| 58 | Hyper Beam |
|
|
150 / 20 |
| The user attacks by shooting a powerful beam at targets. The recoil will leave the user unable to move for a short time. | ||||
| No. | Move | Type | Cat | Power/CD |
|---|---|---|---|---|
| 001 | Headbutt |
|
|
70 / 7 |
| The user attacks by leaning forward and charging headfirst into targets. This may also make targets flinch. | ||||
| 003 | Psyshock |
|
|
80 / 8 |
| The user attacks by materializing a mysterious psychic wave. This move deals physical damage. | ||||
| 010 | Brick Break |
|
|
75 / 7 |
| The user attacks with a swift chop. This move can also break barriers such as Light Screen and Reflect. | ||||
| 012 | Rock Slide |
|
|
75 / 7 |
| The user attacks by hurling large boulders. This may also make targets flinch. | ||||
| 016 | Light Screen |
|
|
- / 12 |
| The user constructs a wondrous wall of light that will reduce damage taken from special moves for a while. This effect continues even if the user is switched out. | ||||
| 017 | Protect |
|
|
- / 15 |
| The user takes on a protective stance that prevents incoming attacks from landing. | ||||
| 018 | Power-Up Punch |
|
|
40 / 10 |
| The user attacks targets with a punch that will make its own fist tougher. This boosts the user's Attack stat for a short time. | ||||
| 023 | Thunder Punch |
|
|
75 / 7 |
| The user attacks with an electrified punch. This may also leave targets paralyzed. | ||||
| 024 | Ice Punch |
|
|
75 / 7 |
| The user attacks with an icy punch. This may also leave targets frozen. | ||||
| 027 | Swift |
|
|
60 / 5 |
| The user attacks by firing star-shaped rays at targets. | ||||
| 031 | Reflect |
|
|
- / 12 |
| The user constructs a wondrous wall of light that will reduce damage taken from physical moves for a while. This effect continues even if the user is switched out. | ||||
| 033 | Body Slam |
|
|
85 / 8 |
| The user attacks by dropping onto targets with its full body weight. This may also leave targets paralyzed. | ||||
| 035 | Endure |
|
|
- / 12 |
| The user takes a ready stance to endure any attack. While in this stance, the user will be able to take a hit and be left with at least 1 HP without fail. | ||||
| 036 | Rock Tomb |
|
|
60 / 10 |
| The user attacks by hurling a boulder. Boulders that hit will also make targets move more slowly. Boulders that miss will remain on the battlefield. | ||||
| 037 | Stealth Rock |
|
|
20 / 10 |
| The user lays a trap of levitating stones in front of itself. The stones will damage opposing Pokémon that touch them. | ||||
| 044 | Hyper Beam |
|
|
150 / 20 |
| The user attacks by shooting a powerful beam at targets. The recoil will leave the user unable to move for a short time. | ||||
| 047 | Agility |
|
|
- / 12 |
| The user relaxes its muscles to make its body feel lighter, increasing the user's movement speed for a short time. | ||||
| 048 | Self-Destruct |
|
|
200 / 15 |
| The user emits explosive force, causing damage across a wide area. The user faints after using this move. | ||||
| 053 | Sludge Bomb |
|
|
90 / 7 |
| The user attacks by hurling unsanitary sludge at targets. This may also leave targets poisoned. | ||||
| 056 | Double-Edge |
|
|
120 / 10 |
| The user attacks with a reckless, all-out charge. The user will also take some damage. | ||||
| 058 | Iron Head |
|
|
80 / 8 |
| The user attacks by slamming its steel-hard head into targets. This may also make targets flinch. | ||||
| 059 | Zen Headbutt |
|
|
80 / 8 |
| The user attacks by focusing all its willpower into a fierce headbutt. This may also make targets flinch. | ||||
| 063 | Psychic |
|
|
90 / 8 |
| The user attacks by directing a strong telekinetic force toward targets. This may also lower targets' Sp. Def stats. | ||||
| 069 | Earthquake |
|
|
100 / 10 |
| The user attacks by setting off an earthquake that strikes a wide area. | ||||
| 074 | Shadow Ball |
|
|
80 / 8 |
| The user attacks by hurling a shadowy blob. This may also lower targets' Sp. Def stats. | ||||
| 080 | Iron Defense |
|
|
- / 9 |
| The user boosts its Defense stat for a while by hardening the surface of its body until it becomes like iron. | ||||
| 084 | Flash Cannon |
|
|
80 / 8 |
| The user attacks by gathering its internal light energy and releasing it all at once. This may also lower the targets' Sp. Def stats. | ||||
| 085 | Substitute |
|
|
- / 10 |
| The user sacrifices a small amount of HP to create a substitute for itself. | ||||

Pokedex: All Pokemon in Legends Z-A
| All Pokemon Types | ||
|---|---|---|
Grass |
Water |
Fire |
Electric |
Ice |
Fighting |
Ground |
Poison |
Flying |
Psychic |
Bug |
Rock |
Ghost |
Dragon |
Dark |
Steel |
Fairy |
Normal |
| Pokemon Generations | |||||
|---|---|---|---|---|---|
| Legends: Z-A Pokedex | ||
|---|---|---|
Beldum
Dex #225 |
Metang Dex #226 |
Metagross
Dex #227 |
Metang Location, Evolution, and Stats



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