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Zelda: Tears of the Kingdom (TotK)

How to Heal

Add to Watchlist

▲ Get Pristine Weapons from the depths!
△ All 1000 Koroks | All 4 Great Fairies
▲ 81 Addison Signs | 147 Caves | 58 Wells
△ Tips: Farm Rupees | Starting Armor
▲ Best Weapons | Best Armor | Best Food

Zelda TotK - How to Heal

Eat cooked food and consume materials to restore your health in The Legend of Zelda: Tears of the Kingdom (TotK). Read on to learn other ways to heal and restore hearts!

Health Guides
How to Increase Maximum Hearts and Stamina How to Heal

List of Contents

How to Heal

How to Restore Health
CheckmarkEat Food Cooked with Recovery Ingredients
CheckmarkConsume Materials
CheckmarkClear a Shrine
CheckmarkRest in Bed
CheckmarkFairies Save Link from Death
CheckmarkLightroots Heal Gloom Status Condition
CheckmarkStay at the Hot Springs in Goron City to Restore Hearts
CheckmarkPassing Time at a Campire Does Not Heal

Eat Food Cooked with Recovery Ingredients

Zelda TOTK Cooking Pot

Each cooked dish provides a base recovery to your health by default. When cooking these dishes, you can add an extra ingredient to get an additional status buff out of the dish. Getting the Hearty status out of an extra ingredient will restore all your hearts and grant extra, temporal hearts.

Eating food restores more health than eating the ingredients as they are.

Cooking Guide: List of Food and Dishes

Consume Materials

TOTK - Selecting Ingredients for Cooking

Consuming Fruits, Vegetables, Fish, and Meat will also recover a bit of your health. They heal less than a cooked dish, but can be used in emergencies as you're likely to have them on the fly.

List of All Materials

Clear a Shrine

Zelda TotK - Light of Blessing

Every time you clear a shrine, your health will be fully restored, so it's recommended to not use your healing items when finishing up a shrine (unless you desperately need them).

Successfully clearing the shrine will also reward you with a Light of Blessing, which you can spend to get more health or stamina.

Shrines Map and All Shrine Locations

Rest in Bed

Zelda TotK Rest on Bed

Sleeping on a bed fully restores your health. Taking the chance to heal every time you encounter a bed will help you conserve recovery items, but it will cost you rupees.

How to Get Rupees Fast

Fairies Save Link from Death

Fairies auto-revive you and fully restore your health upon death. Having a fairy in your pocket could save you from accidental deaths.

You can find Fairies floating around Hyrule. Make sure to approach them while crouched in order to catch them.

Fairy Farming Guide

Lightroots Heal Gloom Status Condition

Tears of the Kingdom TOTK Lightroots

Aside from acting as fast travel points within the Depths, Lightroots also heal the Gloom status condition when activated. When you're affected with Gloom, your maximum health is depleted.

All Lightroot Locations and Maps

Stay at the Hot Springs in Goron City to Restore Hearts

Zelda TotK - Stand at Hot Springs to Restore Hearts

The hot springs at Goron City and in other areas in the Eldin region will slowly restore your hearts if you stand or swim in it. This comes in handy especially if you need to heal when you take damage from the unbearable heat in this region.

Passing Time at a Campfire Does Not Heal

Zelda TotK Sit by the Campfire

When sitting at a campfire, you can pass the time and change the time of day. However, unlike sleeping, this won't affect your health in any way.

How to Pass Time

What Happens When You Run Out of Hearts?

Game Over if You Run Out of Hearts

Zelda TOTK Game Over

The number of hearts in the upper right corner of the game screen represents your health. If all of these hearts are gone, you die and will get the Game Over screen. Afterward, you will be returned to the place where you last auto-saved.

Death Penalty: What Happens When You Die?

Conditions and Actions That Reduce Health

Action/Condition Countermeasures
Taking damage from enemy attacks ・ Use a shield.
・Avoid attacks.
Drowning in water ・Increase your stamina.
Fall damage ・Land in water.
・Catch a wall to prevent your fall.
・Use the Paraglider.
Heat Damage ・Desert Voe set
・Cooked dishes with heat resistance
・Eat Frozen Dishes
・Equip ice weapons.
Cold Damage ・Wear armors with cold resistance
・Cooked dishes and elixirs with cold resistance.
Gloom ・Lightroots
・ Eat cooked dishes that have the "Sunny" prefix.

The Legend of Zelda: Tears of the Kingdom Related Guides

Zelda TOTK - Tips and Tricks

Tips and Tricks
A Beginner's Guide to Tears of the Kingdom

All Tips and Tricks Guides

New Features
How to Confuse Enemies How to Cure Gloom
How to Blind Enemies -
Combat Guides
Flurry Rush, Sneakstrike, and Deal Critical Damage Weapon Modifiers Explained
How to Raise Defense Passive Abilities for Weapons Explained
How to Upgrade Armor How to Defeat Shielded Enemies
How to Throw Items and Materials How to Repair Weapons
How to Get Earthwake Technique How to Increase Weapon Durability
How to Parry How to Sneakstrike
How to Perfect Dodge and Flurry Rush Stealth Mechanics Explained
Exploration Guides
How to Dive How to Shield Surf
How to Break Cracked Rocks How to Use Minecarts
How to Cross the Freezing Water Fast Travel Guide
How to Change the Weather How to Get Heat Resistance
How to Make an Axe How to Tame Wild Horses
How to Chop Down and Use Fallen Trees How to Pass Time
How to Light Up Dark Areas How to Get Epona
What to Do During a Thunderstorm How to Get Cold Resistance
How to Check Coordinates How to Climb Efficiently
How to Break Wooden Boxes How to Make a Fire
How to Make a Raft How to Make a Hover Bike
How to Use Rocket Shields -
General Tips and Tricks
Zonai Dispenser Guide How to Expand Inventory
Best Settings to Use Pony Points Guide
How to Increase Health and Stamina How to Swap Hearts for Stamina
How to Get the Paraglider and All Paraglider Designs amiibo Unlocks and List of Compatible amiibo
Blood Moon Explained Missables and One-Time Events Guide
Whistle Effects and How to Use How to Farm Crops
How to Heal Post Game Content Guide: Is There a New Game Plus?
Kochi Dye Shop Guide: How to Recolor Armor Ending Explained: How to Watch the True Ending
List of Unlockables How to Get Ganon's Horse
Farming Guides
How to Farm Arrows Bubbul Gem Guide
How to Get More Energy Cells and Increase Energy Early Game Rupee Farming
How to Farm Weapons Dragon Part Farming Guide
How to Get Pristine Weapons -
Notable Item Location Guides
How to Get the Travel Medallion How to Get the Champion's Leathers Early
How to Get the Hylian Shield Early How to Get the Master Sword
How to Get the Classic Green Tunic Where to Find Wild Greens
How to Get Ring Garland Misko's Treasure Locations
How to Get Monster Medals How to Get All Champion Weapons
Puzzle Solution Guides
How to Solve the Water Temple Spinning Tower Where to Find King Dorephan
How to Solve the Gerudo Light Puzzle Voe and You Class Solutions
Map Location Guides
All Stable Locations All Sage's Will Locations
How to Get to Hyrule Castle How to Get to Lost Woods and Enter Korok Forest
Great Fairy Locations and How to Unlock How to Find the Light Dragon: Location and Drops
How to Find Farosh: Location and Drops How to Find Naydra: Location and Drops
How to Find Dinraal: Location and Drops How to Reach Abandoned Hebra Mine
Satori Cherry Blossom Tree Locations and Guide How to Unlock Royal Hidden Passage
All Addison Sign Locations All Forge Construct Locations
How to Get into Gerudo Secret Club All Coliseum Locations and Rewards
Koltin Locations and List of Rewards Satori (King of the Mountain) Locations
Where to Find Dondons How to Get to Toto Lake
All Goddess Statue Locations -
Tier List Guides
Best Early Game Armor Best Armor Sets (Equipment)
Best Weapons and Shields Best Horses
Best Equipment for Exploration Best Fuse Materials and Weapon Combinations
Best Modes of Travel -
Glitches and Exploits
List of Glitches and Exploits How to Duplicate Weapons, Bows, and Shields
How to Duplicate Materials -
FAQs
Can You Pet the Dogs? Does Saved Data Carry Over?
Should You Play BotW First? What Happens When You Die?
How Does Autosave Work? What Happened to Link's House?
Do Materials Respawn? How to Lower and Raise Hylian Hood
How to Change the Difficulty When Do Shops Restock?
Is There a Master Mode? -

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