Endura Carrot is a Material that you can cook in the Legend of Zelda: Tears of the Kingdom (TotK). Learn how to get Endura Carrots and ways to farm them, and how to use Endura Carrots with all its possible recipes, armor upgrades, fuse effects, and buy and sell prices.

How to Get Endura Carrot and Locations

Endura Carrot Source and Locations

Endura Carrots are mostly found in the locations: East Necluda, Hyrule Ridge. Look around these locations to farm for Endura Carrots.

Set the Sensor + to Endura Carrot

Set your Sensor + to find Endura Carrots for easier tracking when there are some nearby. This is a must when farming for any material in the overworld.

How to Unlock the Sensor +

How to Use Endura Carrot

Offer to Malanya the Horse God

1 Endura Carrot can be offered to Malanya to ger her to come out of her fountain. With her out, you can revive horses you've lost and can enhance some horse's abilities by offering meals!

Great Fairy Locations and How to Unlock Great Fairy Fountains

Increases your Horse's Stamina

Giving your horse an Endura Carrot will increase its stamina temporarily! Simply hold out the Endura Carrot in your hand, stand in front of your horse, and wait until it takes the Endura Carrot from your hand!

To confirm whether your horse did temporarily increase its stamina, you should see additional stamina icons with a more yellowish color, and a carrot icon below them upon galloping your horse.

How to Tame Wild Horses

Use Endura Carrots for Cooking

Endura Carrot Bonus Effects

Bonus Effects When Cooked in a Cooking Pot
Extra Stamina Bonus	Enduring Modifier: Full stamina recovery and gives temporary additional stamina.

To get this ingredient's Enduring bonus effect, remember that you shouldn't mix ingredients with conflicting bonus effects. Only combine them with items that grant the same effects, if any.

List of Items
Endura Shroom	Endura Carrot	Tireless Frog

Advanced Cooking Guide
Adding Buffs and Bonuses to Dishes

Endura Carrot Recipes

Endura Carrots can be used as a Cooking Ingredient to make certain recipes and dishes.

List of Dishes
Steamed Fruit	Steamed Tomatoes	Steamed Mushrooms	Steamed Meat
Steamed Fish	Fried Wild Greens	Copious Fried Wild Greens	Salt-Grilled Greens
Herb Saute	Veggie Cream Soup	Cream of Mushroom Soup	Creamy Meat Soup
Creamy Seafood Soup	Glazed Veggies	Vegetable Curry	Carrot Stew
Vegetable Risotto	Cheesy Risotto	Veggie Rice Balls	Veggie Porridge
Vegetable Omelet	Cheesy Omelet	Carrot Cake	Roasted Endura Carrot

Cooking Guide
List of Food and Dishes

Fuse Endura Carrots to Weapons

Endura Carrots can be Fused with weapons and shields, and can be attached to arrows. When fused, the Endura Carrot increases attack power by 1, and other effects may vary depending on where you fuse them.

Fuse Guide: How to Combine Materials With Weapons, Arrows, and Shields

Sell Endura Carrots for Rupees

Sell Price	20

Endura Carrots can be sold for 20 Rupees each at any shop or traveling merchant.

Endura Carrot Item Overview

Endura Carrot Flavor Text

Endura Carrot
Highly valued as a medicinal plant, this carrot contains large amounts of nourishing energy. When cooked into a dish, it boosts your stamina beyond its maximum limit.
Type	Material Wild Green
Dye Color	Light Yellow

The Legend of Zelda: Tears of the Kingdom Related Guides

List of All Items

List of Item Types

Types of Items
Materials	Zonai Devices	Key Items

List of Other Materials

List of Items
Big Hearty Radish	Hearty Radish	Endura Carrot	Hyrule Herb
Silent Princess	Fortified Pumpkin	Sun Pumpkin	Swift Carrot
Stambulb	Korok Frond	Cool Safflina	Warm Safflina
Mighty Thistle	Armoranth	Blue Nightshade	Electric Safflina
Swift Violet	Sundelion