Pokemon Brilliant Diamond and Shining Pearl (BDSP) Walkthrough & Guides Wiki

Pokemon Brilliant Diamond and Shining Pearl (BDSP)

Muscle Band Effect and How to Get

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Muscle Band is one of the Battle Items found in Pokemon Brilliant Diamond and Shining Pearl (BDSP). See the effects of Muscle Band as well as how to find and get it.

List of Contents

Muscle Band Effect

Muscle Band ImageMuscle Band
Effect An item to be held by a Pokemon. This headband exudes strength, slightly boosting the power of physical moves.

How to Get Muscle Band

Buy at the Battle Tower

Battle Tower

Muscle Band is available for purchase at the Battle Tower for 48 BP.

You need to beat Cynthia and become the champion before getting access to the Battle Tower, where you can earn BP.

Battle Tower Guide

Pokemon BDSP Related Guides

Pokemon BDSP Items.png
List of All Items and Effects

List of All Held Items

Adamant Orb Big Root Black Belt
Black Glasses Black Sludge Bright Powder
Charcoal Choice Band Choice Scarf
Choice Specs Damp Rock Draco Plate
Dragon Fang Dread Plate Earth Plate
Expert Belt Fist Plate Flame Orb
Flame Plate Focus Band Focus Sash
Grip Claw Griseous Orb Hard Stone
Heat Rock Icicle Plate Icy Rock
Insect Plate Iron Ball Iron Plate
Lagging Tail Leek Leftovers
Life Orb Light Ball Light Clay
Lucky Punch Lustrous Orb Magnet
Meadow Plate Mental Herb Metal Powder
Metronome Mind Plate Miracle Seed
Muscle Band Mystic Water Never-Melt Ice
Pixie Plate Poison Barb Power Herb
Quick Claw Quick Powder Scope Lens
Sharp Beak Shed Shell Shell Bell
Silk Scarf Silver Powder Sky Plate
Smooth Rock Soft Sand Soul Dew
Spell Tag Splash Plate Spooky Plate
Sticky Barb Stone Plate Thick Club
Toxic Orb Toxic Plate Twisted Spoon
White Herb Wide Lens Wise Glasses
Zap Plate Zoom Lens

List of All Item Categories

Item Categories
Poke BallsPoke Balls TMsTMs BerriesBerries Battle ItemsBattle Items
Evolutionary StonesEvolutionary Stones Recovery ItemsRecovery Items FossilsFossils Training ItemsTraining Items
Evo Held ItemsEvolutionary Held Items Held ItemsHeld Items VitaminsVitamins Valuable ItemsValuable Items
Mints.pngMints Key ItemsKey Items SlatesSlates -

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