Cook meals at the Cooking Oven and benefit from meal buffs in Throne and Liberty (TL). Learn about the best meals to cook for PvP, PvE, Guild buffs and leveling cooking mastery here!

How to Cook Meals Guide

Cook at the Cooking Oven in Towns

Cook meals using the Cooking Oven at Stonegard Castle and Vienta Village. Cooking Ovens are marked with a fireplace icon so it's easy to notice them in-game.

Buy Cooking Ingredients at the Sundries Merchant

Buy commonly used ingredients from the Sundries Merchant! Take note that there will always be three items that have a daily limit, so choose the meals you're going to craft.

List of All Cooking Ingredients

Send Out Amitoi on Expeditions

Send out your Amitoi on expeditions to gather crafting materials for you. Crafting materials are also required for cooking meals, so it's best to keep stock up on crafting resources.

Amitoi Expedition Guide

How to Increase Cooking Mastery

Cook a Lot of Healthy Milk

Crafting Recipe 1
Milk x5 Rotein x1

The easiest way to level up your leveling is by crafting Healthy Milk. Healthy Milk only has two ingredients: Milk and Rotein. Milk can be bought for 1,850 Sollant each, while Rotein has plenty of sources, such as Amitoi Expedition, and the Battle Pass shop using Star Crystals.

It is important to remember, however, that this leveling method will cost a lot of Sollant. If you find yourself short on Sollant, just cook any food that you have the ingredients for.

Sell the Healthy Milk to Make Some Money Back

After crafting the Healthy Milk, you can then sell them for Sollant at a Sundries Merchant, or for Lucent (if they are tradable) at an Auction House. This wiill help you make back some of the money you may have spent while crafting the Healthy Milk.

Use Pickled Fruit Candy to Raise Mastery Points

To increase the Cooking Mastery Points you get, consume a Pickled Fruit Candy before cooking as it increases Cooking Mastery Bonus by 15% for 15 minutes.

Level 20 is the Maximum Level

The highest level that you can reach while leveling your Cooking skill is level 20. Similar to your character's level, you can still get Cooking EXP at level 20, but will not be able to level up.

Best Meals to Cook

Best Attack Meals

Meal	Buffs
Vienta Banquet	Effect: ・+100 PvP Hit Chance ・ +100 PvP Critical Hit Chance Duration: 30min
Rare Aurora Seafood Platter	Effect: ・+50 All Hit Chance ・ +40 Skill Damage Boost ・ +40 All CC Chance ・Persists after Death Duration: 60min Cooldown: 3s
Rare Grilled Crown Fish	Effect: ・+7 Bonus Damage ・ 50+ Skill Damage Boost ・Persists after Death Duration: 60min Cooldown: 3s
Quality Herb-Marinaded Chicken Drumstick	Effect: ・+60 All Critical Hit Chance ・+60 All Heavy Attack Chance ・Persists after Death Duration: 30min Cooldown: 3s

Best Defense Meals

Meal	Buffs
Daybreak Shore Banquet	Effect: ・+120 PvP Evasion ・ +120 PvP Endurance Duration: 30min
Rare Dawn Crab Platter	Effect: ・+70 All Evasion ・ +40 Skill Damage Resistance ・ +40 All CC Resistances ・Persists after Death Duration: 60min Cooldown: 3s
Rare Forest Goulash	Effect: ・+50 All Evasion ・ +75 All CC Resistances ・Persists after Death Duration: 60min Cooldown: 3s
Rare Laslan-Style braised Meat	Effect: ・+50 All Evasion ・ +60 Skill Damage Resistance ・Persists after Death Duration: 60min Cooldown: 3s
Rare Fish Pottage	Effect: ・+60 All Endurance ・ +60 All Heavy Attack Evasion ・Persists after Death Duration: 60min Cooldown: 3s
Quality Terror Bird Stew	Effect: ・+60 All Evasion ・ +60 All Heavy Attack Evasion ・Persists after Death Duration: 30min Cooldown: 3s

Defense meals are mostly catering to PvP content, so only make these meals when you're aiming to do PvP matches!

Best Utility Meals

Meal	Buffs
Honey Rye Cookie	Effect: ・Recover 500 Health per second Duration: 18s Cooldown: 6s
Healthy Milk	Effect: ・Recover 500 Mana per second Duration: 18s Cooldown: 6s
Rare Scorpion Tail Fritters	Effect: ・+3.5% Move Speed ・ +3% Attack Speed ・Persists after Death Duration: 60min Cooldown: 3s
Honey Sponge Cake	Effect: ・Recover 500 Health and Mana per second Duration: 18s Cooldown: 6s

Throne and Liberty Related Guides

Beginners' Guide and Tips and Tricks

Tips and Tricks