Good Sleep Day Event (May 2024)

Pokemon Sleep's Good Sleep Day Event for May will be held from May 22 to 24! Read on for more details about this full moon event, including the bonuses, Good Sleep Day Bundle, schedule dates, and featured Pokemon!

Good Sleep Day Event Schedule

All Good Sleep Day Event Dates and Details

The Good Sleep Day Event begins and ends at 4 AM Local Time for All Time Zones.

May Good Sleep Day Event on May 22 to 24

The 10th Good Sleep Day event will be held from May 22, 2024 at 4 AM local time until May 25, 2024 at 3:59 AM local time (the end of the May 24 day in Pokemon Sleep). The full moon for this month is on May 23, where there will be increased bonuses.

It is also being held at the same time as the Entei Research event, so the event bonuses for these two may overlap.

Full Moon Good Sleep Day Event Bonuses and Bundles

May Good Sleep Day Event Bonuses

Date	Drowsy Power	EXP Gain Bonus	Bonus Sleep Points
May 22	x1.5	x2	500 points
May 23 (Full Moon)	x2	x3	1000 points
May 24	x1.5	x2	500 points

From May 22 to 24, Drowsy Power and the EXP gain of your helper Pokemon will be multiplied. You can also get extra Sleep Points during the event!

Since the full moon will be on Friday for this month, the bonuses from this event will be maxed out at a x2 bonus to Drowsy Power on May 23.

Full Moon Drowsy Power Bonuses

Day of the Full Moon	Drowsy Power Bonus
Monday	x4
Tuesday	x3
Wednesday	x2.5
Thursday, Friday, Saturday, and Sunday	x2

Starting with the fourth Good Sleep Day event, bonuses for the night of the full moon will depend on what day it falls on.

The Drowsy Power multiplier will remain the same at double (x2) power if the full moon falls on a Thursday, Friday, or a weekend. This is probably because Monday is the beginning of the Pokemon Sleep week, where most people will have a low Snorlax Rating. Another reason may be because many people find it harder to get enough sleep during weekdays compared to weekends.

Cleffa, Clefairy, and Clefable Are More Common

Increased Encounter Rate
Cleffa	Clefairy	Clefable

Cleffa, Clefairy, and Clefable all have increased encounter rates for all days of the event, but they have an even greater encounter chance on the day of the full moon.

Clefairy and Clefable are both Snoozing-type Pokemon, while Cleffa is a Slumbering Pokemon. Try to aim for those sleep types or for the Balanced Type if you want to encounter these Pokemon.

Use Incense During Event

Item	Description
Focus Incense	Doubles the research EXP gained after sleep research. Good for one sleep session, then consumed.
Friend Incense	Ensures that at least one Pokemon will appear during snack time feeling particularly hungry. Good for one sleep session, then consumed.
Growth Incense	Doubles the EXP that helpers gain after sleep research. Good for one sleep session, then consumed.
Luck Incense	Doubles the Dream Shards received after sleep research. Good for one sleep session, then consumed.
Recovery Incense	Doubles the Energy that helpers recover after sleep research. Good for one sleep session, then consumed.

You can further take advantage of the bonuses from Good Sleep Day by using various Incenses before starting a sleep session.

We recommend using a Growth Incense to rapidly level up your team of Helper Pokemon. This stacks with the EXP bonus of the event and is best used during the full moon.

Use a Luck Incense to increase the Dream Shards you get during sleep research. Higher Drowsy Power means you have a higher likelihood of finding rare Sleep Styles and evolved Pokemon, which often give more Dream Shards.

A Friend Incense would also be very helpful if you already have a high base Snorlax Strength and Rating and are expecting to encounter rare Pokemon upon waking up.

Do note that you can use up to two Incenses at once.

List of All Incense and How to Get Them

Bonuses Only Affect Sleep Sessions Started During Event

The Good Sleep Day bonuses only apply for sleep sessions that were started while the event is ongoing. Sleep sessions that begin before 4 AM on the event's first day will not be affected by any of the bonuses.

Likewise, sessions that start before 4 AM when the event ends and end after the event is over should still have the bonuses active for that sleep session.

Sleep Session Mechanics

Good Sleep Day Bundle

Good Sleep Day Bundle Vol. 10 (May 21 ~ 26)

Bundle	Items	Cost
Good Sleep Day Bundle Vol. 9	・ Great Biscuit x9 ・ Luck Incense x2 ・ Growth Incense x2 ・ Focus Incense x2	1500 Diamonds

The Good Sleep Day Bundle Vol. 10 is expected to be available at the General Store from May 21, 4 AM UTC until May 26, 3:59 AM UTC.

Like all previous Good Sleep Day bundles, this bundle contains Incenses and Great Biscuits best used during the Good Sleep Day event. The Growth Incense in particular can give you up to a x6 EXP boost if combined with the full moon bonus during the event.

General Store Purchase Guide: Best Items to Buy

Previous Sleep Day Bonuses and Bundles

April 2024: Good Sleep Day Event #9

Date	Drowsy Power	EXP Gain Bonus	Bonus Sleep Points
April 23	x1.5	x2	500 points
April 24 (Full Moon)	x2.5	x3	1000 points
April 25	x1.5	x2	500 points

The full moon on April 2024 was on a Wednesday, giving us a x2.5 boost to Drowsy Power.

March 2024: Good Sleep Day Event #8

Date	Drowsy Power	EXP Gain Bonus	Bonus Sleep Points
March 24	x1.5	x2	500 points
March 25 (Full Moon)	x4	x3	1000 points
March 26	x1.5	x2	500 points

The full moon on March 2024 was on a Monday, giving us a x4 boost to Drowsy Power.

February 2024: Good Sleep Day Event #7

Date	Drowsy Power	EXP Gain Bonus	Bonus Sleep Points
February 23	x1.5	x2	500 points
February 24 (Full Moon)	x2	x3	1000 points
February 25	x1.5	x2	500 points

The full moon on February 2024 was on a Saturday, giving us only a x2 boost to Drowsy Power.

January 2024: Good Sleep Day Event #6

Date	Drowsy Power	EXP Gain Bonus	Bonus Sleep Points
January 25	x1.5	x2	500 points
January 26 (Full Moon)	x2	x3	1000 points
January 27	x1.5	x2	500 points

The January 2024 Good Sleep Day Event was sandwiched between the release of the Lapis Lakeside research area (January 24) and the Lapis Lakeside Opening Event (January 29).

Since the day of the full moon for this event fell on a Friday, the Drowsy Power multiplier was set at 2.

December 2023: Good Sleep Day Event #5

Date	Drowsy Power	EXP Gain Bonus	Bonus Sleep Points
December 26	x1.5	x2	500 points
December 27 (Full Moon)	x2.5	x3	1000 points
December 28	x1.5	x2	500 points

The December 2023 Good Sleep Day had its full moon day fall on a Wednesday, giving a 2.5 multiplier to Drowsy Power.

November 2023: Good Sleep Day Event #4

Date	Drowsy Power	EXP Gain Bonus	Bonus Sleep Points
November 26	x1.5	x2	500 points
November 27 (Full Moon)	x4	x3	1000 points
November 28	x1.5	x2	500 points

The November 2023 Good Sleep Day Event introduced a new scheme for determining Drowsy Power bonuses for the day of the full moon. Starting with this event, the full moon Drowsy Power bonus will be dependent on which day it falls on. Earlier days of the week get a higher bonus multiplier, while weekends remain at double Drowsy Power.

October 2023: Good Sleep Day Event #3

Date			Drowsy Power			EXP Gain Bonus			Bonus Sleep Points
October 28			x1.5			x2			500 points
October 29 (Full Moon)			x2			x3			1000 points
October 30			x1.5			x2			500 points
Additional Bonuses from Halloween Event
October 30			x2 Candy for first sleep session				A few Pokemon of different Sleep Types

The last day of the October 2023 Good Sleep Day Event coincided with the Halloween 2023 event for those at Greengrass Isle.

September 2023: Good Sleep Day Event #2

Introduction of Cleffa, Clefairy, and Clefable

Cleffa, Clefairy, and Clefable made their Pokemon Sleep debut during the September 2023 Good Sleep Day Event. Going forward, every Good Sleep Day Event has increased encounter rates for these three Pokemon.

Sleep Session Bonuses

Date	Drowsy Power	EXP Gain Bonus	Bonus Sleep Points
September 28	x1.5	x2	500 points
September 29 (Full Moon)	x2	x3	1000 points
September 30	x1.5	x2	500 points

August 2023: Good Sleep Day Event #1

Date	Drowsy Power	EXP Gain Bonus	Bonus Sleep Points
August 30	x1.5	x2	500 points
August 31 (Full Moon)	x2	x3	1000 points
September 1	x1.5	x2	500 points

Good Sleep Day Bundle

Good Sleep Day Bundle Contents
Items	Cost
・ Great Biscuit x9 ・ Luck Incense x2 ・ Focus Incense x2 ・ Growth Incense x2	1500 Diamonds

The Good Sleep Day Bundle accompanies each Good Sleep Day event. This is usually made available a day before the start of the Good Sleep Day event for the month, and it leaves the General Store a day after it ends.

So far, each iteration of the Good Sleep Day Bundle has contained the same items and has the same cost of 1500 Diamonds.

When is the Next Full Moon Good Sleep Day Event?

Occurs Every Month on the Full Moon

The Good Sleep Day event occurs during every full moon. Pokemon Sleep follows the timing of the full moon for eastern countries like Japan when determining their Good Sleep Day event dates.

April's full moon will be on April 24, so we can expect the April Good Sleep Day event to be from April 23 to 25.

Announced During August Pokemon Presents

The Pokemon Presents on August 8 announced a new event that will be coming to Pokemon Sleep called Good Sleep Day. This event can help out people who have been struggling with their Sleep Scores and resulting Drowsy Power.

During this event, Snorlax's Drowsy Power will be stronger than usual. This will allow you to find more Pokemon after your sleep sessions.

Pokemon Sleep Related Links

News, Events and Latest Information

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Pokemon Sleep Events

Current and Upcoming Events
Fire Type Week	Start Date: May 6, 4:00 AM End Date: May 13, 3:59 AM
Entei Research Event	Start Date: May 20, 4:00 AM End Date: June 3, 3:59 AM
May Good Sleep Day	Start Date: May 22, 4:00 AM End Date: May 25, 3:59 AM
Past Events
Eevee Week	Halloween Event 2023
Holiday Event 2023	New Year 2024 Event
Lapis Lakeside Opening Event	Valentine's Day 2024 Event
Electric Type Week	Raikou Research Event
Flower Festival

List of All Events

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