The Nature of a Pokemon determines what a Pokemon does well in Pokemon Sleep. Read on to learn more about the Nature Chart, the different types of Nature, best Natures, their effects and more!

List of Natures

How Pokemon Sleep Natures Work

The table below follows the list of all Nature along with its respective effects.

Nature	Increased Stat	Decreased Stat
Lonely	Speed of help	Energy recovery
Adamant	Speed of help	Ingredient finding
Naughty	Speed of help	Main Skill chance
Brave	Speed of help	EXP gains
Bold	Energy recovery	Speed of help
Impish	Energy recovery	Ingredient finding
Lax	Energy recovery	Main Skill chance
Relaxed	Energy recovery	EXP gains
Modest	Ingredient finding	Speed of help
Mild	Ingredient finding	Energy recovery
Rash	Ingredient finding	Main Skill chance
Quiet	Ingredient finding	EXP gains
Calm	Main Skill chance	Speed of help
Gentle	Main Skill chance	Energy recovery
Careful	Main Skill chance	Ingredient finding
Sassy	Main Skill chance	EXP gains
Timid	EXP gains	Speed of help
Hasty	EXP gains	Energy recovery
Jolly	EXP gains	Ingredient finding
Naive	EXP gains	Main Skill chance
Hardy	-	-
Docile	-	-
Bashful	-	-
Quirky	-	-
Serious	-	-

Speed of Help Affects Frequency Stat

Natures that affect Speed of Help either shorten or lengthen a Pokemon's frequency of help stat.

Energy Recovery Affects Energy Gains

Natures that affect Energy Recovery either increase or decrease energy gained from sleeping while in the active Helper team, the small amount gained by Pokemon in the Box, and skills involving Energy recovery.

The Energy Pillow item seems to only be affected by the increased Energy Recovery Natures.

Ingredient Finding Affects What Pokemon Pick Up

Natures that affect Ingredient Finding either increase or decrease the likelihood of a Pokemon getting ingredients over Berries.

Main Skill Chance Affects Likelihood of Skill Triggering

Natures that affect Main Skill Chance either increase or decrease the likelihood of the Pokemon's Main Skill triggering when you tap on a Pokemon on the field.

EXP Gains Affects EXP Yield from Sleep and Candy

Natures that affect EXP Gains either increase or decrease the amount of EXP received from sleep sessions as well as from using Candy through the Level Up button.

Increased EXP Gains Natures receive about 118% of your Sleep Score as their EXP for a sleep session and 30 EXP per Candy. Decreased EXP Gains Natures receive about 82% of your Sleep Score as their EXP for a session and 21 EXP per Candy.

How to Check Nature

View in Pokemon Box

To check your Pokemon's nature, Open Pokemon > Pokemon Box > tap a Pokemon and scroll down to Additional Stats. The improved/lowered stats will be displayed as well.

Can You Change Nature?

No Methods So Far

So far there are no methods to change a Pokemon's Nature. Probably the best option now is to catch another Pokemon.

Best Nature to Get

Main Skill Chance Natures

Natures that increase Main Skill Chance are the most useful for Pokemon with the Skills Specialty, since it increases the chance of activating your Pokemon's Main Skill.

These Natures are Calm, Gentle, Careful, and Sassy.

List of All Main Skills and Effects

Speed of Help Natures

Natures that increase Speed of Help are also very useful, particularly to Berries and Ingredients Specialty Pokemon, since it increases the overall rate of obtaining berries and ingredients, as well as use of skills.

These natures are Lonely, Adamant, Naughty, and Brave.

How to Build the Best Helper Team

EXP Gains Nature for Larvitar Line

Larvitar Line
Larvitar	Pupitar	Tyranitar

Natures that increase EXP Gains are particularly useful for Larvitar, Pupitar, and Tyranitar because the amount of EXP they need to level up is 1.5x more than the average Pokemon. This may be because they are a Pseudo-Legendary line.

These EXP increasing natures are Timid, Hasty, Jolly, and Naive.

How to Level Up Pokemon Fast

What are Natures?

Natures determine what a Pokemon is good at and what they they don't do so well.

Pokemon Natures are randomized, so there's no way to know for certain until you befriend and recruit them.

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