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┗NEW: Trapinch | Bagon | Dwebble
┗Evolutions: Flygon | Salamence | Crustle
♨ Cooking Recipes ▶︎ Curry | Salad | Dessert
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Natures determine what a Pokemon does well in Pokemon Sleep. Read on to learn more about the Nature Chart, the best Natures, their effects and more!
List of Contents
The table below follows the list of all Nature along with its respective effects.
| Nature | Increased Stat | Decreased Stat |
|---|---|---|
| Mild | Ingredient finding | Energy recovery |
| Hasty | EXP gains | Energy recovery |
| Timid | EXP gains | Speed of help |
| Sassy | Main Skill chance | EXP gains |
| Jolly | EXP gains | Ingredient finding |
| Careful | Main Skill chance | Ingredient finding |
| Gentle | Main Skill chance | Energy recovery |
| Calm | Main Skill chance | Speed of help |
| Quiet | Ingredient finding | EXP gains |
| Rash | Ingredient finding | Main Skill chance |
| Naive | EXP gains | Main Skill chance |
| Modest | Ingredient finding | Speed of help |
| Relaxed | Energy recovery | EXP gains |
| Lax | Energy recovery | Main Skill chance |
| Impish | Energy recovery | Ingredient finding |
| Bold | Energy recovery | Speed of help |
| Brave | Speed of help | EXP gains |
| Naughty | Speed of help | Main Skill chance |
| Adamant | Speed of help | Ingredient finding |
| Lonely | Speed of help | Energy recovery |
| Serious | - | - |
| Hardy | - | - |
| Quirky | - | - |
| Bashful | - | - |
| Docile | - | - |

Natures that affect Speed of Help either shorten or lengthen a Pokemon's frequency of help stat.

Natures that affect Energy Recovery either increase or decrease energy gained from sleeping while in the active Helper team, the small amount gained by Pokemon in the Box, and skills involving Energy recovery.
The Energy Pillow item seems to only be affected by the increased Energy Recovery Natures.

Natures that affect Ingredient Finding either increase or decrease the likelihood of a Pokemon getting ingredients over Berries.

Natures that affect Main Skill Chance either increase or decrease the likelihood of the Pokemon's Main Skill triggering when you tap on a Pokemon on the field.

Natures that affect EXP Gains either increase or decrease the amount of EXP received from sleep sessions as well as from using Candy through the Level Up button.
Increased EXP Gains Natures receive about 118% of your Sleep Score as their EXP for a sleep session and 30 EXP per Candy. Decreased EXP Gains Natures receive about 82% of your Sleep Score as their EXP for a session and 21 EXP per Candy.
Natures that increase Main Skill Chance are the most useful for Pokemon with the Skills Specialty, since it increases the chance of activating your Pokemon's Main Skill.
These Natures are Calm, Gentle, Careful, and Sassy.
List of All Main Skills and Effects
Natures that increase Speed of Help are also very useful, particularly to Berries and Ingredients Specialty Pokemon, since it increases the overall rate of obtaining berries and ingredients, as well as use of skills.
These natures are Lonely, Adamant, Naughty, and Brave.
How to Build the Best Helper Team
| Larvitar Line | ||
|---|---|---|
Larvitar
|
Pupitar
|
Tyranitar
|
Natures that increase EXP Gains are particularly useful for Pseudo-Legendary Pokemon such as Larvitar, Pupitar, and Tyranitar because the amount of EXP they need to level up is 1.5x more than the average Pokemon.
These EXP increasing natures are Timid, Hasty, Jolly, and Naive.

To check your Pokemon's nature, Open Pokemon > Pokemon Box > tap a Pokemon and scroll down to Additional Stats. The improved/lowered stats will be displayed as well.
| Item | Description |
|---|---|
|
|
A perfectly white mint. Having a Pokemon smell it will remove all effects a Pokemon's Nature has on its stats. |
You currently cannot change a Pokemon's Nature. However, if you use a Neutralizing Mint on a Pokemon, the stat effects of its Nature will no longer be active. This item is good to use on Pokemon that have good helping stats and skills but are held back by their Natures.
Neutralizing Mint Effect and How to Get
Natures determine what a Pokemon is good at and what they they don't do so well.
Pokemon Natures are randomized, so there's no way to know for certain until you befriend and recruit them.

Pokemon Sleep
Walkthrough Top Page
| Main Links | |
|---|---|
News and Events |
Tips and Tricks |
Pokemon |
Sleep Style Dex |
Research Areas |
Items |
Dishes and Recipes |
Sleep Mechanics |
Specialties |
Natures |
Skills |
Missions and Achievements |
Message Boards |
- |
Best Natures: List of All Natures and Effects



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