All recipes for Curry, Salad, and Dessert dishes in Pokemon Sleep, including updated and new recipes, can be found here! Find every recipe for each dish type, whether curry and stew, salad, or dessert and drink, how much strength each dish offers, how many ingredients you need, and how to unlock them here in this up-to-date Pokemon Sleep recipe list!

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Salad Recipes	Curry Recipes	Dessert Recipes
List of All Recipes	Cooking Guide and Best Dishes	Best Ingredients and Pokemon

New Pokemon Sleep Recipes

New Recipes Added With the Old Gold Power Plant Island

New Old Gold Power Plant Recipes
“Dizzy Punch” Spicy Curry	“Hidden Power” Perk-Up Stew	“Cross Chop” Salad
“Defiant” Coffee-Dressed Salad	“Early Bird” Coffee Jelly	“Zing Zap” Spiced Cola

Six new recipes are being added alongside the Old Gold Power Plant research area. However, only the “Cross Chop” Salad does not require the new ingredient, Rousing Coffee.

This ingredient is obtainable by the new Pokemon added into the Old Gold Power Plant—the Aggron line, Luxray line, and Vikavolt line.

Old Gold Power Plant Area Coming October 2

List of All Recipes in Pokemon Sleep

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✔	Dish	Recipe Type	Ingredients	Strength
	Mixed Curry	Curry	Use any ingredients to make this dish.	N/A
	Mixed Salad	Salad	Use any ingredients to make this dish.	N/A
	Mixed Juice	Dessert	Use any ingredients to make this dish.	N/A
	Fancy Apple Curry	Curry	Fancy Apple x7 Total ingredients: 7	668
	Simple Chowder	Curry	Moomoo Milk x7 Total ingredients: 7	727
	Warm Moomoo Milk	Dessert	Moomoo Milk x7 Total ingredients: 7	727
	Mild Honey Curry	Curry	Honey x7 Total ingredients: 7	749
	Fancy Apple Salad	Salad	Fancy Apple x8 Total ingredients: 8	763
	Fancy Apple Juice	Dessert	Fancy Apple x8 Total ingredients: 8	763
	Beanburger Curry	Curry	Bean Sausage x7 Total ingredients: 7	764
	Bean Ham Salad	Salad	Bean Sausage x8 Total ingredients: 8	873
	Snoozy Tomato Salad	Salad	Snoozy Tomato x8 Total ingredients: 8	933
	Craft Soda Pop	Dessert	Honey x9 Total ingredients: 9	964
	“Lucky Chant” Apple Pie	Dessert	Fancy Apple x12 Moomoo Milk x4 Total ingredients: 16	1634
	“Snow Cloak” Caesar Salad	Salad	Moomoo Milk x10 Bean Sausage x6 Total ingredients: 16	1774
	“Fluffy” Sweet Potatoes	Dessert	Moomoo Milk x5 Soft Potato x9 Total ingredients: 14	1783
	Hearty Cheeseburger Curry	Curry	Moomoo Milk x8 Bean Sausage x8 Total ingredients: 16	1785
	“Ember” Ginger Tea	Dessert	Fancy Apple x7 Warming Ginger x9 Total ingredients: 16	1788
	“Cloud Nine” Soy Cake	Dessert	Fancy Egg x8 Greengrass Soybeans x7 Total ingredients: 15	1798
	“Stalwart” Vegetable Juice	Dessert	Snoozy Tomato x9 Fancy Apple x7 Total ingredients: 16	1798
	“Drought” Katsu Curry	Curry	Bean Sausage x10 Pure Oil x5 Total ingredients: 15	1815
	“Solar Power” Tomato Curry	Curry	Snoozy Tomato x10 Fiery Herb x5 Total ingredients: 15	1943
	“Heat Wave” Tofu Salad	Salad	Greengrass Soybeans x10 Fiery Herb x6 Total ingredients: 16	1976
	Melty Omelette Curry	Curry	Fancy Egg x10 Snoozy Tomato x6 Total ingredients: 16	2009
	“Dazzling” Apple Cheese Salad	Salad	Fancy Apple x15 Moomoo Milk x5 Pure Oil x3 Total ingredients: 23	2578
	“Immunity” Leek Salad	Salad	Large Leek x10 Warming Ginger x5 Total ingredients: 15	2658
	“Fury Attack” Corn Salad	Salad	Greengrass Corn x9 Pure Oil x8 Total ingredients: 17	2785
	Moomoo Caprese Salad	Salad	Moomoo Milk x12 Snoozy Tomato x6 Pure Oil x5 Total ingredients: 23	2856
	Big Malasada	Dessert	Pure Oil x10 Moomoo Milk x7 Honey x6 Total ingredients: 23	2927
	“Superpower” Extreme Salad	Salad	Bean Sausage x9 Soft Potato x3 Fancy Egg x5 Warming Ginger x6 Total ingredients: 23	2958
	Soft Potato Chowder	Curry	Moomoo Milk x10 Soft Potato x8 Tasty Mushroom x4 Total ingredients: 22	3089
	“Water Veil” Tofu Salad	Salad	Greengrass Soybeans x15 Snoozy Tomato x9 Total ingredients: 24	3113
	“Hustle” Protein Smoothie	Dessert	Greengrass Soybeans x15 Soothing Cacao x8 Total ingredients: 23	3168
	“Bulk Up” Bean Curry	Curry	Greengrass Soybeans x12 Bean Sausage x6 Fiery Herb x4 Fancy Egg x4 Total ingredients: 26	3274
	“Sweet Scent” Chocolate Cake	Dessert	Moomoo Milk x7 Honey x9 Soothing Cacao x8 Total ingredients: 24	3280
	“Petal Dance” Chocolate Tart	Dessert	Soothing Cacao x11 Fancy Apple x11 Total ingredients: 22	3314
	“Contrary” Chocolate Meat Salad	Salad	Soothing Cacao x14 Bean Sausage x9 Total ingredients: 23	3558
	“Spore” Mushroom Curry	Curry	Soft Potato x9 Tasty Mushroom x14 Total ingredients: 23	4041
	“Egg Bomb” Curry	Curry	Soft Potato x4 Fancy Apple x11 Fancy Egg x8 Honey x12 Total ingredients: 35	4523
	“Limber” Corn Stew	Curry	Greengrass Corn x14 Moomoo Milk x8 Soft Potato x8 Total ingredients: 30	4670
	“Lovely Kiss” Smoothie	Dessert	Fancy Apple x11 Moomoo Milk x9 Honey x7 Soothing Cacao x8 Total ingredients: 35	4734
	“Steadfast” Ginger Cookies	Dessert	Honey x14 Warming Ginger x12 Soothing Cacao x5 Fancy Egg x4 Total ingredients: 35	4921
	“Gluttony” Potato Salad	Salad	Bean Sausage x7 Soft Potato x14 Fancy Apple x6 Fancy Egg x9 Total ingredients: 36	5040
	Neroli's Restorative Tea	Dessert	Fancy Apple x15 Warming Ginger x11 Tasty Mushroom x9 Total ingredients: 35	5065
	“Overheat” Ginger Salad	Salad	Fiery Herb x17 Warming Ginger x10 Snoozy Tomato x8 Total ingredients: 35	5225
	“Huge Power” Soy Donuts	Dessert	Pure Oil x12 Greengrass Soybeans x16 Soothing Cacao x7 Total ingredients: 35	5547
	“Dizzy Punch” Spicy Curry	Curry	Rousing Coffee x11 Fiery Herb x11 Honey x11 Total ingredients: 33	5702
	“Spore” Mushroom Salad	Salad	Pure Oil x8 Snoozy Tomato x8 Tasty Mushroom x17 Total ingredients: 33	5859
	Spicy Leek Curry	Curry	Large Leek x14 Fiery Herb x8 Warming Ginger x10 Total ingredients: 32	5900
	“Explosion” Popcorn	Dessert	Greengrass Corn x15 Pure Oil x14 Moomoo Milk x7 Total ingredients: 36	6048
	“Early Bird” Coffee Jelly	Dessert	Rousing Coffee x16 Moomoo Milk x14 Honey x12 Total ingredients: 42	6739
	Grilled Tail Curry	Curry	Fiery Herb x25 Slowpoke Tail x8 Total ingredients: 33	7483
	Jigglypuff's Fruity Flan	Dessert	Honey x20 Fancy Egg x15 Moomoo Milk x10 Fancy Apple x10 Total ingredients: 55	7594
	“Calm Mind” Fruit Salad	Salad	Fancy Apple x21 Honey x16 Greengrass Corn x12 Total ingredients: 49	7675
	Slowpoke Tail Pepper Salad	Salad	Pure Oil x15 Fiery Herb x10 Slowpoke Tail x10 Total ingredients: 35	8169
	“Cross Chop” Salad	Salad	Fancy Egg x20 Bean Sausage x15 Greengrass Corn x11 Snoozy Tomato x10 Total ingredients: 56	8755
	“Dream Eater” Butter Curry	Curry	Soothing Cacao x12 Moomoo Milk x10 Soft Potato x18 Snoozy Tomato x15 Total ingredients: 55	9010
	Ninja Curry	Curry	Greengrass Soybeans x24 Bean Sausage x9 Large Leek x12 Tasty Mushroom x5 Total ingredients: 50	9445
	“Teatime” Corn Scones	Dessert	Fancy Apple x20 Warming Ginger x20 Greengrass Corn x18 Moomoo Milk x9 Total ingredients: 67	10925
	Greengrass Salad	Salad	Pure Oil x22 Greengrass Corn x17 Snoozy Tomato x14 Soft Potato x9 Total ingredients: 62	11393
	Ninja Salad	Salad	Greengrass Soybeans x19 Large Leek x15 Warming Ginger x11 Tasty Mushroom x12 Total ingredients: 57	11659
	“Inferno” Corn Keema Curry	Curry	Fiery Herb x27 Bean Sausage x24 Greengrass Corn x14 Warming Ginger x12 Total ingredients: 77	13690
	“Flower Gift” Macarons	Dessert	Soothing Cacao x25 Fancy Egg x25 Honey x17 Moomoo Milk x10 Total ingredients: 77	13834
	“Zing Zap” Spiced Cola	Dessert	Fancy Apple x35 Warming Ginger x20 Large Leek x20 Rousing Coffee x12 Total ingredients: 87	17494
	“Hidden Power” Perk-Up Stew	Curry	Greengrass Soybeans x28 Snoozy Tomato x25 Tasty Mushroom x23 Rousing Coffee x16 Total ingredients: 92	19061
	“Defiant” Coffee-Dressed Salad	Salad	Rousing Coffee x28 Bean Sausage x28 Pure Oil x22 Soft Potato x22 Total ingredients: 100	20218

How to Unlock Cooking With Recipes in Pokemon Sleep

Register 12 Sleep Styles to Unlock Feature

After meeting the second Sleep Style Dex Goal, which is to register 12 Sleep Styles, you'll be able to follow recipes when cooking. It allows you to make dishes that you've made before, and shows you how many other dishes you have yet to make.

All Sleep Style Dex Goals, Unlocks, and Rewards

Cook the Recipe in Order to Register It

Even if you have all the ingredients, the dish won't show up in your list of recipes unless you've made it for Snorlax. Once you register a dish, you will be rewarded with Diamonds.

Cooking Guide: Tips for Dish Strength and Best Dishes

Dish Type Available to Cook Depends on Snorlax

Every Snorlax has a favorite type of dish, which will be the only type of dish you can cook for the week. This means that if your Snorlax likes curries and stews, you can only make curry and stew recipes regardless of the ingredients. You cannot make your dessert or salad recipes.

All Snorlax Colors

Some Recipes Require Level 30 Pokemon

Ingredients Only Available at Lv. 30 and 60
Large Leek	Slowpoke Tail

There are several recipes that call for ingredients that are only unlocked by certain Pokemon at levels 30 and 60.

These ingredients provide more Snorlax Strength than some of the more common ingredients and are worth the time and effort it takes to get them.

Best Ingredients and Helper Pokemon For Dishes

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