The best times to go to sleep while playing Pokemon Sleep can vary depending on your daily schedule. As long as you follow your set bedtime, you can earn rewards. Get a full list of bedtime rewards, and find out which time of the day is the best for you when it comes to catching some shut-eye in this guide!

Rewards for Following Bed Times

Bedtime Rewards Stamp Card

For each day that you follow the bedtime you set, you will earn a reward. Don't worry if you miss your bedtime for a day; it doesn't have to be consecutive. You can earn the next reward on the next day you follow your bedtime.

Bedtimes are considered followed if you start your sleep session 90 minutes before your set bedtime up to 30 minutes after. Changing your bedtime will reset your streak on the rewards card.

You can check how many stamps are on your current stamp card by tapping on Sleep on the lower right corner, then Bedtime. Once you complete a stamp card, you'll be issued a new one containing the same rewards.

All Bedtime Rewards

Day	Reward
1	Fancy Apple x5
2	Ingredient Ticket S x1
3	Diamonds x5
4	Honey x10
5	Recovery Incense x1
6	Diamonds x20
7	Dream Cluster S x1

How to Change Bedtime in Pokemon Sleep

From the Sleep Preparations screen when you're about to start a sleep session, tap on Bedtime below the Incense options. Tap on the current time you have set then adjust it to your new desired bedtime.

Take note that changing your target bedtime will reset your current rewards stamp card. Because of that, it's recommended to only change your bedtime after you get stamps for all 7 days.

When is the Best Bed Time for Pokemon Sleep?

May Vary Depending on Your Schedule

As you grow older, your schedule goes through a myriad of changes. Therefore, establishing a definite time to go to sleep might get trickier and trickier as you go. Some may retain an ordinary daytime schedule while some may end up working late into the night.

In this case, it's important to know your daily schedule and adjust your bedtimes accordingly to maximize the tracking potential of Pokemon Sleep, netting you the most Pokemon in a single sleep session.

Pokemon Sleep's Sleep Tip #7 recommends going to bed at an hour when you can fall asleep easily rather than matching someone else's schedule.

List of All Sleep Tips

Setting Your Bedtime

You can set your bedtime in Pokemon Sleep by selecting the bedtime option when starting a sleep session. If you start your sleep session within 90 minutes before your bedtime up to 30 minutes after, it counts as following your bedtime.

Aligning Your Biological Clock

If we don't get enough sleep, our body will instinctively try and cope with the hours of sleep you may have lost in the past few days. Knowing this fact may prove useful when adjusting your biological clock.

You may have been sleep deprived for a number of days in a row and finally have a chance to sleep through the night, you may find yourself waking up 12 hours later. If you use this fact to time your sleep right, you may be able to change your bedtime smoothly.

Day Resets at 4 AM the Next Day

It is also important to note that days in Pokemon Sleep reset at 4 AM every day. Should you plan on aligning your bedtimes with your schedule, you must be sure to do so before 6 AM. Otherwise, you might miss a sleep session.

Switching Sleep Sessions for Night Schedule

Adjusting your sleep sessions may be a little elusive for people who have night schedules. One good tip is switching them up as it will most likely work with your hours.

Your regular 8-hour sleep sessions must be done from the morning to the afternoon as you go to bed, then your 90-Minute sleep session by midnight during your active hours.

Sleep Session Mechanics

Pokemon Encounters are Not Based on the Time You Sleep

According to our research, the Pokemon that will appear at the end of sleep sessions do not depend on what time you sleep and wake up. Instead, they solely depend on Snorlax's Rating and Drowsy Power.

These 2 factors are determined by how well you maintain your Helper Pokemon and raise your your Snorlax throughout the day, and how long your sleep session is. Regular sleep sessions will yield more Pokemon than a 90-Minute sleep session.

All Pokemon in the Pokedex

Best Bed Time in Pokemon Sleep

At Least 3 Hours After Dinner

Set your bed time for a time you will regularly be able to achieve in order to fill out your weekly stamps.

Many health experts say that going to sleep at least 3 hours after eating dinner is recommended, so as to give your food ample time to digest.

Regular Bed Time for Rewards

We recommend you set your bed time to 3 hours after you usually would eat dinner, and 8 hours before you would normally wake up. In order to ascertain these times easier, we recommend making a schedule chart like the one below.

This will allow some leftover time in-game for a second sleep session, as well as give you the best chance of achieving a regular, healthy sleep pattern!

Example Daily Schedules

Here are a few examples of charting your schedule to make your daily routine with Pokemon Sleep easier to follow. Our comprehensive Daily Routine guides will be able to give you an idea of how to go about your day!

Daily Routine Guide and Tips

Morning Schedule

Example Daily Schedule (Morning)
7am	Wake Up Check Pokemon Sleep encounters and give Snorlax breakfast
9 AM	Work Set phone down for 90-Minute Sleep Session
2 PM	Lunch Break Check Pokemon Sleep encounters and give Snorlax lunch
6 PM	Finish work
8 PM	Dinner Maintain Pokemon helpers
11 PM	Give Snorlax dinner Start Regular Sleep Session and head to bed

Night Schedule

Example Daily Schedule (Night)
4 PM	Wake Up Check Pokemon Sleep encounters and give Snorlax lunch
8 PM	Work Set phone down for 90-Minute Sleep Session
12 AM	Lunch Break Check Pokemon Sleep encounters and give Snorlax dinner
5 AM	Finish work Pokemon Sleep should have reset the day by this time
7 AM	Pokemon Helper Maintenance Give Snorlax breakfast
8 AM	Bedtime preparations (warm shower, brush your teeth, etc.) Start Regular Sleep Session and head to bed

Daily Routine Guide
Morning	Afternoon	Night

Pokemon Sleep Related Guides

List of All Tips and Tricks

General Pokemon Sleep Tips

General Pokemon Sleep Tips
How to Get a Green Snorlax	Best Pokemon Tier List
Daily Routine Guide and Tips	How to Add Friends and Benefits
Is Premium Pass Worth It?	Is Pokemon Sleep Pay to Win?
Good Camping Set Benefits	How to Get a High Team RP
How to Level Up Pokemon Fast	How to Build the Best Helper Team
How to Evolve Pokemon	Best Time to Feed Snorlax
What Happens After Skipped Sleep Sessions	How to Link and Back Up Accounts
All Snorlax Colors	How to Use the Candy Boost Function
Best Team for Desserts and Drinks	All Max Level Caps and Upgrade Limits
Best Eeveelutions	Best Raikou Event Team
Best Salad Team	How to Use the Candy Cram-o-matic

Pokemon Sleep - Morning Tips

Pokemon Sleep - Morning Tips and Tricks
Biscuit Guide	Best Morning Helper Team
Best Time to Wake Up	-

Pokemon Sleep - Daytime Tips

Pokemon Sleep - Afternoon Tips and Tricks
Helper Pokemon Tips	Best Daytime Helper Team
When to Check Your Helper Pokemon	How to Keep Helper Pokemon Energized
How to Get More Ingredients	How to Get More Berries
Best Time for Second Sleep Session	-

Pokemon Sleep - Night (Sleeping) Tips

Pokemon Sleep - Night (Sleeping) Tips and Tricks
Best Bed Times	All Sleep Types and How to Get Each One
How to Do the Balanced Sleep Type Pattern	How to Do the Slumbering Sleep Type Pattern
How to Do the Snoozing Sleep Type Pattern	How to Do the Dozing Sleep Type Pattern
How to Play Pokemon Sleep Without Sleeping	Best Night Helper Team

Pokemon GO and Plus+ Tips

Pokemon GO and Plus+ Tips
How to Connect to Pokemon GO Plus+	How to Get Berries From Pokemon GO
How to Get Night Cap Snorlax	How to Get Night Cap Pikachu
Pokemon GO Plus+ Date Skip for Night Cap Snorlax	How Pokemon GO Plus+ Sleep Tracking Works
How to Turn On Silent Mode for Pokemon GO Plus+	-

Shiny Pokemon Guides

Shiny Hunting Guides
Shiny Snorlax Guide	Shiny Bulbasaur Guide	Shiny Rattata Guide
Shiny Bellsprout Guide	Shiny Pichu Guide	Shiny Igglybuff Guide
Shiny Togepi Guide	Shiny Mareep Guide	Shiny Larvitar Guide
Shiny Eevee Guide