What can you do as a free member?

Member benefits illustration

Create your free account today and unlock all our premium features and tools to enhance your gaming experience.

Member benefits illustration

Create your free account today and save articles to your watchlist and get notified when they're updated with new information.

Member benefits illustration

Create your free account today and save your favorite games for quick access later, synced across all your devices.

Member benefits illustration

By creating a Game8 account and logging in, you'll receive instant notifications when someone replies to your posts.

Comment rating feature illustration

By creating a Game8 account and logging in, you can make use of convenient features in the comments section, such as rating and sorting comments.

Premium archive feature illustration

By creating a Game8 account and logging in, you can access Premium articles that are exclusively available to members.

Site Interface

Guest
Free Member
Article Watchlist
Game Bookmarks
Cross-device Sync
Light/Dark Theme Toggle
User Profiles
Direct Feedback
Comment Rating

Game Tools

Guest
Free Member
Interactive Map Access
Interactive Map Pins
Interactive Map Comments
Interactive Map Pins Cross-Device
Check List
Event Choice Checker
Deck Builder Cross-Device
Message Board Notification
Message Board Cross-Device
Build Planner
Stat Calculator
Diagnostic Tool
Weapon/Armor Wishlist

Want more information?Learn more

Pokemon Sleep

How to Get a High Team RP

Add to Watchlist

★ 11/10-24 Amber Canyon Debut Event
┗NEW: Amber Canyon | Glossy Avocado
┗NEW: Trapinch | Bagon | Dwebble
┗Evolutions: Flygon | Salamence | Crustle
Cooking Recipes ▶︎ Curry | Salad | Dessert
◓ Game8 Pokemon Discord ▶︎ Friend Codes & Chat

Pokemon Sleep - How to Get a High Team RP
High RP Pokemon tend to pick up more items at a faster rate. Read on for tips on how to increase your Pokemon Helper Team RP in Pokemon Sleep.

What is RP in Pokemon Sleep?

Pokemon Sleep - Team RP

RP or Research Power determines how effective a Pokemon's help is when it comes to raising Snorlax. Pokemon with higher RP are able to pick up more Berries and ingredients at a faster rate.

How to Get a High Team RP in Pokemon Sleep

Use Pokemon with High RP

Pokemon Sleep - Box Sorted by RP

Team RP is calculated by adding all of the RP of the Pokemon in your Helper Team. You can view Team RP in the Edit Teams page.

Some Pokemon have a naturally high RP when you befriend them. These Pokemon tend to pick up more items and may have a shorter Frequency of Help stat.

You can sort your Pokemon Box by RP by using the Sort function at the bottom right of your Box screen.

Natures that Boost Speed of Help Have Higher RP

Pokemon with the Lonely, Adamant, Naughty, and Brave Natures also have a tendency to have higher RP.

This is because having a Nature that boosts speed of help allows the Pokemon to get items at a faster rate than what is stated in their Frequency of Help stat.

Best Natures: List of All Natures and Effects

Level Up Your Pokemon

Pokemon Sleep - Level Up Larvitar

You may notice that higher level Pokemon have a tendency to have higher RP.

Every time your Pokemon increases its level, its Frequency of Help gets shorter. The difference may only be seconds, but it really adds up the more your Pokemon gains levels.

At lower levels, you can expect a 1~3% RP increase each time your Pokemon levels up.

Level 30 and 60 Unlock New Ingredients

Pokemon Sleep - Geodude Helping Stats

Once your Pokemon reaches level 30, it unlocks the ability to pick up an additional ingredient. This happens again at level 60.

Being able to gather more ingredients is useful in raising Snorlax and contributes to your Pokemon's RP.

Benefits of High Team RP

Greatly Increase Snorlax Strength

Pokemon Sleep - Snorlax Eating Berries.png

A Helper Team with a high RP will be able to raise Snorlax's Strength faster. This allows you to increase your Snorlax Rating and unlock more Pokemon species for your current research site.

It also allows you to potentially get higher Drowsy Power, which will allow you to see more Pokemon and their Sleep Styles after a Sleep Session.

Snorlax Strength and Ratings Guide

Team RP Achievement

Pokemon Sleep - Team RP Achievement

If you go to sleep with a Helper Team at a high enough RP level, you can earn a Team RP Achievement.

The level 1 Achievement can be earned by using a Team with an RP of 1,900 or greater. This Achievement goes all the way up to level 10, where you will need a Team RP of at least 63,000.

This Achievement and its corresponding reward will be earned after doing Sleep Research after a Sleep Session.

Pokemon Sleep Related Guides

Pokemon Sleep - Tips and Tricks Partial Banner

List of All Tips and Tricks

General Pokemon Sleep Tips

General Pokemon Sleep Tips
How to Get a Green Snorlax Best Pokemon Tier List
Daily Routine Guide and Tips How to Add Friends and Benefits
Is Premium Pass Worth It? Is Pokemon Sleep Pay to Win?
Good Camping Set Benefits How to Get a High Team RP
How to Level Up Pokemon Fast How to Build the Best Helper Team
How to Evolve Pokemon Best Time to Feed Snorlax
What Happens After Skipped Sleep Sessions How to Link and Back Up Accounts
All Snorlax Colors How to Use the Candy Boost Function
Best Team for Desserts and Drinks All Max Level Caps and Upgrade Limits
Best Eeveelutions Best Raikou Event Team
Best Salad Team How to Use the Candy Cram-o-matic

Pokemon Sleep - Morning Tips

Pokemon Sleep - Morning Tips and Tricks
Biscuit Guide Best Morning Helper Team
Best Time to Wake Up -

Pokemon Sleep - Daytime Tips

Pokemon Sleep - Afternoon Tips and Tricks
Helper Pokemon Tips Best Daytime Helper Team
When to Check Your Helper Pokemon How to Keep Helper Pokemon Energized
How to Get More Ingredients How to Get More Berries
Best Time for Second Sleep Session -

Pokemon Sleep - Night (Sleeping) Tips

Pokemon Sleep - Night (Sleeping) Tips and Tricks
Best Bed Times All Sleep Types and How to Get Each One
How to Do the Balanced Sleep Type Pattern How to Do the Slumbering Sleep Type Pattern
How to Do the Snoozing Sleep Type Pattern How to Do the Dozing Sleep Type Pattern
How to Play Pokemon Sleep Without Sleeping Best Night Helper Team

Pokemon GO and Plus+ Tips

Pokemon GO and Plus+ Tips
How to Connect to Pokemon GO Plus+ How to Get Berries From Pokemon GO
How to Get Night Cap Snorlax How to Get Night Cap Pikachu
Pokemon GO Plus+ Date Skip for Night Cap Snorlax How Pokemon GO Plus+ Sleep Tracking Works
How to Turn On Silent Mode for Pokemon GO Plus+ -

Shiny Pokemon Guides

Shiny Hunting Guides
Pokemon Sleep - Shiny Snorlax from Doggo_onlineShiny Snorlax Guide Shiny BulbasaurShiny Bulbasaur Guide Shiny RattataShiny Rattata Guide
Shiny BellsproutShiny Bellsprout Guide Shiny PichuShiny Pichu Guide Shiny IgglybuffShiny Igglybuff Guide
Shiny TogepiShiny Togepi Guide Shiny MareepShiny Mareep Guide Shiny LarvitarShiny Larvitar Guide
Shiny EeveeShiny Eevee Guide

Author

    Please participate in our site
    improvement survey
    12/2025
    Would you assist in
    improving Game8's site?
    ×
    This survey will take about 1 minute.
    Your answers will help us to improve our website.
    We are listening to our users' valuable opinions and discussing how to act on them.
    The information collected through this survey will be used for the purpose of improving our services. In addition, the information will only be disclosed a part of a statistic in a format that will not allow identification of personal information.
    Begin Survey

    All rights reserved

    Guide Index