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Pokemon Sleep is a game and sleep tracking app that allows you to play while sleeping. Learn more about Pokemon Sleep gameplay, how Pokemon Sleep works, and how it can help you sleep better.
List of Contents
The main focus of Pokemon Sleep is to help you develop good sleeping habits. It tracks how much sleep you've gotten, if you tend to wake up in the middle of the night, and other information regarding your sleep quality. It records your sleep data then grades it to assign you a Sleep Type.
Pokemon Sleep also has a lot of useful features such as Pokemon-themed music and smart alarms to help you both fall asleep and wake up in the optimal part of your sleep cycle.
Despite it being a health-related app for sleep tracking, Pokemon Sleep is still a spinoff Pokemon game. You have a Pokemon Professor, Professor Neroli, doing research on the island where Pokemon Sleep is set. The game also includes Pokemon collecting mechanics similar to many other Pokemon games.
Professor Neroli: Is Neroli a Tree?
You can collect Pokemon Sleep Styles which are associated to specific Pokemon and add them to your Sleep Style Dex—similar to the Pokedex of traditional Pokemon games.
The type of Pokemon who gather on the island will depend on your Sleep Type, but each Pokemon will also have different Sleep Styles they can have.
Have your device with your Pokemon Sleep app nearby. It can be on your pillow or beside it on the bed. It's not recommended to place it on hard surfaces like your nightstand or the floor. This may prevent the app from tracking your sleep properly. Make sure your device isn't under your pillow or under your blankets so that it doesn't overheat.
Keep your phone plugged in and charging, so that it won't suddenly run out of battery while you're sleeping. Leave your screen on but put it face-down. Most screens will darken automatically when placed this way, so you don't have to worry about it using too much energy.
Go to sleep with your phone nearby, so that it can track how you sleep. Upon waking up, the game will give you a score based on your sleep duration and sleep consistency.
Sleeping longer gives you a higher score, while sleeping for a short period of time can give you a lower score. You will then be classified into one of four types: Dozing, Snoozing, Slumbering, or Balanced. The Pokemon that will gather in your app is affected by your Sleep Type.
You can also try out Pokemon Sleep's Sleep Type Quiz to give you an idea of the Sleep Types in the Pokemon Sleep app. It can also give you an idea of the kind of Pokemon you can expect when you use Pokemon Sleep.
Different Pokemon will gather around the Snorlax in your Pokemon Sleep island when you wake up. These Pokemon will all be sleeping in different Sleep Styles. Use Pokemon Sleep every night so that you can find all the different kinds of Sleep Styles to fill in your Sleep Style Dex.
You can still use Pokemon Sleep even when you're not sleeping. Some of the Pokemon that have gathered in your island can be befriended. These Pokemon can then collect berries that you can give to the large Snorlax in the middle of your Pokemon Sleep island. This will build its Drowsy Power.
Higher Drowsy Power increases the number of Pokemon that gather around Snorlax after you sleep. This allows you to find more Pokemon and increases your chances of encountering a Sleep Style you've never seen before.
You can use Pokemon Sleep with any smartphone running either Android or iOS. Just download the Pokemon Sleep app from either Google Play or the App Store.
Pokemon Sleep is also compatible with the Pokemon Go Plus+ device. This is a good alternative if you don't want to have your smartphone too close to your head while you sleep.
You'll still need to have the app downloaded onto your smartphone. Once you've paired the Pokemon Go Plus+ to your Pokemon Sleep app, all you need to do to is press and hold the main button for it to track your sleep.
News, Events and Latest Information
Google Play 2024 Award Commemorative Gift
Updated 11/20/2024
A gift containing a Main Skill Seed and Poke Biscuits is now available!
A Sylveon Bedtime Story Gift
Updated 11/18/2024
A gift containing Sylveon Incese is available alongside the video A Sylveon Bedtime Story!
Smart Watch Compatibility
Updated 9/23/2024
You can now connect Pokemon Sleep to your Smart Watch!
Good-Night Ribbon
Updated 8/5/2024
A Ribbon that increases helper Pokemon's stats will be added during the early August update!
Trial Bundle
Updated 7/2/2024
Vol. 2 of the Trial Bundle will be available from July 9 to February 26 after Vol. 1 ends on July 8!
Account Linking Bonus Gift
Updated 9/26/2023
You can now claim a gift of 100 Diamonds if you link an account to Pokemon Sleep!
Pokemon Sleep Review
Updated 7/22/2023
Read our review for the Pokemon Sleep app, the Premium Pass, and the Pokemon GO Plus+!
Pokemon GO Plus+ Purchase Guide
Updated 7/19/2023
Pokemon Sleep comes with a new accessory! Check out Pokemon GO Plus Plus (+) and its specs here!
Who is Professor Neroli?
Updated 7/11/2023
What does Neroli mean? Is Neroli a tree? Learn more about Pokemon Sleep's professor here!
Sleep Type Quiz
Updated 11/10/2023
Check out the different sleep type results you can get from the quiz!
| Current and Upcoming Events | |
|---|---|
 Pokemon Growth Week Vol. 3 |
Start Date: Dec. 9, 4:00 AM End Date: Dec. 16, 3:59 AM |
 November Good Sleep Day |
Start Date: Dec. 14, 4:00 AM End Date: Dec. 17, 3:59 AM |
 Holiday Event 2024 |
Start Date: Dec. 23, 4:00 AM End Date: Dec. 30, 3:59 AM |
| Past Events | |
 Old Gold Power Plant Opening Event |
 Halloween Event 2024 |
 Eevee Week 2024 |
 New Year 2024 Event |
 Lapis Lakeside Opening Event |
 Valentine's Day 2024 Event |
 Electric Type Week |
 Raikou Research Event |
 Flower Festival |
 Fire Type Week |
 Entei Research Event |
 Summer Festival |
 1st Anniversary Lead-Up Gift Week |
 First Anniversary Fest |
 Water Type Week |
 Suicune Research Event |
 Sleep Style Discovery Week |
|
| Server Maintenance Status (December 13) |
|---|
| Maintenance on December 17 |
| All Updates and Patch Notes | |
|---|---|
| Version 2.3.0 | December 17, 2024 |
| Version 2.2.2 | December 2, 2024 |
| Future Features (Vol. 5) | November 29, 2024 |
| Version 2.2.1 | November 28, 2024 |
| Version 2.2.0 | November 26, 2024 |
| Version 2.1.0 | October 24, 2024 |
| Version 2.0.1 | October 7, 2024 |
| Version 2.0.0 | October 1, 2024 |
| Version 1.11.1 | September 6, 2024 |
| Version 1.11.0 (Unity Update) |
August 27, 2024 |
| Version 1.10.1 | August 2, 2024 |
| Version 1.10.0 | August 1, 2024 |
| Version 1.9.0 | July 9, 2024 |
| Version 1.8.1 | July 3, 2024 |
| Version 1.8.0 | June 11, 2024 |
| Version 1.7.3 | May 22, 2024 |
| Version 1.7.2 | May 14, 2024 |
| Version 1.7.1 | May 8, 2024 (Android) |
| Version 1.7.0 | May 8, 2024 (Android) |
| Version 1.6.0 | April 30, 2024 |
| Future Updates (Vol. 4) | April 26, 2024 |
| Version 1.5.1 | April 19, 2024 |
| Version 1.5.0 | April 18, 2024 |
| Version 1.4.3 | April 10, 2024 |
| Version 1.4.2 | March 29, 2024 |
| Version 1.4.1 | March 24, 2024 |
| Version 1.4.0 | March 21, 2024 |
| Version 1.3.0 | February 29, 2024 |
| Version 1.2.0 | February 8, 2024 |
| Version 1.1.0 | January 23, 2024 |
| Version 1.0.16 | December 21, 2023 |
| Version 1.0.15 | December 14, 2023 |
| Future Updates (1.0.15+) | December 14, 2023 - TBD |
| Version 1.0.14 | November 30, 2023 (iOS) |
| Version 1.0.13 | November 16, 2023 |
| Version 1.0.12 | November 7, 2023 |
| Version 1.0.11 | October 24, 2023 |
| Version 1.0.10 | September 28, 2023 |
| Version 1.0.9 | September 26, 2023 |
| Future Updates (1.0.9+) | September 26, 2023 - TBD |
| Version 1.0.8 Update and Patch Notes | September 13, 2023 |
| Version 1.0.7 | September 7, 2023 |
| Version 1.0.6 | August 25, 2023 |
| Future Updates (1.0.6+) | August 25, 2023 - TBD |
| Balance Patch | August 9, 2023 |
| Version 1.0.5 | August 7, 2023 |
| Version 1.0.4 | July 27, 2023 |
| Version 1.0.3 | July 26, 2023 |
| Version 1.0.2 | July 25, 2023 |
| Version 1.0.1 | July 18, 2023 |
Water Type Week Bundles
Updated 8/14/2024
Three bundles for the Water Type Week event will be available from August 19 to 27!
Poke Biscuit 1st Anniversary Gift
Updated 7/22/2024
Claim 4 free Poke Biscuits in the Gift Box thanks to a social media campaign on Pokemon Sleep's Japanese X/Twitter account!
Daily Anniversary News
Updated 7/20/2024
Each day for the first week of the anniversary event, a news announcement will be made at 10 PM UTC! Day 7: Good-Night Ribbon!
First Anniversary Bundles
Updated 7/15/2024
First Anniversary Bundles containing items such as Skill Seeds will be available from July 20 to August 3!
All Dream Gift Contents
Updated 12/12/2024
A gift can be claimed each day of the First Anniversary Fest by tapping the gift by Snorlax's foot!
Ultra Biscuit Commemorative Gift
Updated 7/14/2024
The Ultra Biscuit has been added into the game, and a free gift is being given to commemorate it!
Pokemon Befriending Bundles
Updated 10/10/2024
Pokemon Befriending Bundles for each of the Paldea starters will be available from July 15 to 30!
Paldea Starters Coming to Pokemon Sleep!
Updated 10/2/2024
On July 15, Sprigatito, Fuecoco, and Quaxly make their way to Pokemon Sleep!
20 Million Downloads Gift
Updated 7/19/2024
Pokemon Sleep is celebrating 20 million downloads by giving away a Main Skill Seed, Dream Cluster M, Poke Biscuits, and Sleep Points!
Pokemon Growth Bundle
Updated 8/6/2024
Pokemon Growth Bundle Vol. 1 will be available at the General Store from June 30 to July 9!
Candy Cram-o-matic Gift
Updated 6/17/2024
Free Pikachu Candy and Dream Shards are available from the Candy Cram-o-matic!
Summer Festival Bundles
Updated 6/10/2024
Three Summer Festival Bundles Vol. 1 will be available at the General Store from June 17 to 25!
Entei Biscuit Gift
Updated 5/20/2024
An Entei Biscuit is being given away on the first day of the Entei Research event!
Fire Type Week Bundles
Updated 7/14/2024
Three Fire Type Week Bundles Vol. 1 will be available at the General Store from May 6 to 14!
Future Features Vol. 4 Gift
Updated 4/26/2024
A special gift containing Poke Biscuits, Sleep Points, Dream Clusters, and Handy Candies are now available!
Flower Festival Bundles
Updated 4/16/2024
Three Flower Festival Bundles Vol. 1 will be available at the General Store from April 22 to 30!
Champion Tournament 2024 Gift
Updated 4/2/2024
A gift containing Biscuits, Recovery Incense, Energy Pillows, and a Dream Cluster M is being distributed for April Fools' Day!
Raikou Incense and Biscuit Gift + 1.5x Drowsy Power Weekend
Updated 4/1/2024
A Raikou Incense and Biscuit Gift + a 1.5x Drowsy Power Weekend Event has been announced to compensate Raikou Sleep Style Issues!
How to Fix Error Code 026300 & 026301
Updated 4/1/2024
A visual bug is causing Sleep Point Exchange item stocks to display incorrectly. Learn how to fix this issue here!
How to Fix Error Code 025200
Updated 10/14/2024
Players have been getting this error for various actions just as the Raikou Research event is rolling out. Learn how to fix this issue here!
World Sleep Day Gift
Updated 3/17/2024
Recieve Growth Incense, Focus Incense, and Poke Biscuits to celebrate World Sleep Day!
Pokemon Day Gift
Updated 2/27/2024
10 Poke Biscuits and 1000 Diamonds are being given away by logging in by April 30!
Electric Type Week Bundles
Updated 3/6/2024
Three Electric Type Week Bundles Vol. 1 will be available at the General Store from March 11 to 19!
Pokemon Day 2024 Bundles
Updated 3/5/2024
Three Pokemon Day 2024 Bundles will be available at the General Store from February 28 to March 7!
Valentine's Day Special Gift
Updated 2/13/2024
A special Valentine's Day gift containing Soothing Cacao, Ingredient Ticket S, and Poke Biscuits is now available!
Valentine's Day 2024 Bundles
Updated 2/12/2024
Three Valentine's Day Bundles will be offered at the General Store alongside the Valentine's Day 2024 event!
Future Features Vol. 3 Gift
Updated 12/26/2023
A special gift containing Poke Biscuits, Sleep Points, Dream Clusters, and Handy Candies is now available!
Award Commemoration Gift
Updated 11/29/2023
Pokemon Sleep has won 3 Google Play awards! A gift is being given to commemorate this achievement.
Free Poke Biscuits Gift
Updated 11/24/2023
5 Poke Biscuits are currently being given away thanks to an online survey conundrum!
New Year 2024 Bundles
Updated 1/3/2024
Three New Year Bundles will be offered at the General Store alongside the New Year 2024 event!
Holiday Bundles 2023
Updated 12/22/2023
Three Holiday Bundles are being offered at the General Store alongside the Holiday event!
Onix and Steelix Coming to Pokemon Sleep!
Updated 10/11/2024
Onix and Steelix have made Taupe Hollow their home on November 14!
Missing Premium Pass Rewards
Updated 10/16/2023
An App Store error has caused iOS Premium Pass subscribers to have issues with their subscription rewards.
Autumn Treats Free Bundles
Updated 10/16/2023
Get a free Autumn Treats Bundle daily from October 9~16!
iPhone Quick Start Transfer Bug
Updated 9/29/2023
iPhone users using Quick Start to transfer data to a new iPhone have reported getting stuck on Pokemon Sleep's loading screen. Learn how to fix this issue here!
Future Features Vol. 2 Special Gift
Updated 9/15/2023
You can now claim a gift containing Poke Biscuits, Sleep Points, Handy Candies, and a Growth Incense in the game!
Mime Jr. and Mr. Mime Coming to Pokemon Sleep!
Updated 10/11/2024
Mime Jr. and Mr. Mime will start appearing at Cyan Beach on September 12!
Heal All Pokemon Glitch
Updated 9/3/2023
A glitch has been discovered that allows you to heal your Pokemon without sleeping every Sunday!
Future Features Special Gift
Updated 9/12/2023
A special gift containing Poke Biscuits, Handy Candies, and Incenses is now available!
10 Million Downloads Gift
Updated 9/12/2023
A special gift commemorating 10 million worldwide downloads is being distributed from August 25 to September 22!
100M Pokemon Befriended Bundles
Updated 9/16/2023
Special bundles containing Biscuits, Friend Incense, and Handy Candies are available in the General Store until September 22!
How to Fix Error Code 009901
Updated 7/26/2023
Players have been encountering this pesky little error upon start-up. Learn all about what it is and how to fix it here!
How to Fix Error Code 010100
Updated 7/17/2023
Some users are receiving this error message when opening Pokemon Sleep. Here's a step-by-step guide on how to fix it!
Catching Some Z's Sleep Event
Updated 7/19/2023
A new Sleep Event is available for Pokemon GO to celebrate Pokemon Sleep! Take a look at how you can participate and net rewards!
Snoozing Snorlax ASMR Livestream Details
Updated 10/10/2024
A week-long livestream is being held to celebrate the release of Pokemon Sleep!
Full Release Date
Updated 8/3/2023
Pokemon Sleep is scheduled to come out in Summer 2023, around late July.
Open Beta Test
Updated 7/19/2023
Pokemon Sleep released a limited time beta version for Android devices in select countries. It is now unavailable.
What is Pokemon Sleep?
Updated 7/19/2023
Pokemon Sleep is a mobile app that's both a sleep tracker and a game!
List of Trailers
Updated 7/19/2023
Check out a full list of all the Pokemon Sleep trailers that have been released!
What is Pokemon Sleep?
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