Two Sleep Sessions can be recorded each day in Pokemon Sleep, and the 90-Minute Sleep Session can be done within your day apart from your Regular 8-Hour Sleep Session. Find out the best time for you to do the 90-Minute Sleep Session in this guide!

When to Do the 90-Minute Sleep Session?

Can be Done During the Day

The 90-Minute Sleep Session is one of the Sleep Sessions you can record per day in Pokemon Sleep. The game allows for tracking a maximum of 13 hours of sleep per day, divided into two Sleep Sessions, each for a minimum of 90 minutes.

Taking advantage of this fact, you can acquire the most Pokemon possible in a single day, provided that your Snorlax has enough Drowsy Power. Therefore, it is recommended that you take your 90-Minute Sleep Session in the middle your day.

Different from Regular Sleep Sessions

Regular Sleep Sessions typically last for about 6-8 hours. This Sleep Session is recommended to be done while you sleep regularly at the end of your day. That way, you have ample time to build Snorlax's Strength for more Pokemon once you wake up!

The 90-Minute Sleep Session must be done during the day, typically during a nap. However, Pokemon Sleep can be played without actually sleeping. Just make sure to leave your phone face-down on a soft surface as you go about your day.

How to Play Pokemon Sleep Without Sleeping

Can be Adjusted According to Schedule

Like your wake-up time and bedtime, the 90-Minute Sleep Session can also be subjected to change based on your daily schedule. Because of this, it's important to pay attention to your schedule and see how you can squeeze your gameplay into it.

If you have a morning schedule, this will most likely be your First Sleep Session. Alternatively, if you have an afternoon or night schedule, this will most likely be your Second Sleep Session.

Make sure not to modify your set bedtime in the game when doing this shorter session. It's better to keep that schedule for your regular sleep session.

Pokemon Encounters are Not Based on the Time You Sleep

According to our research, the Pokemon that will appear at the end of Sleep Sessions do not depend on what time you sleep and wake up. Instead, they solely depend on Snorlax's Rating and Drowsy Power.

These 2 factors are determined by how well you maintain your Helper Pokemon and raise your your Snorlax throughout the day, and how long your Sleep Session is. Regular Sleep Sessions will yield more Pokemon than a 90-Minute Sleep Session.

Sleep Session Mechanics

Best Times for the 90-Minute Sleep Session

Around Lunchtime is Optimal

Lunchtime is your best bet when it comes to doing your 90-Minute Sleep Session. This time will most likely be free enough for you to set your phone down somewhere or to actually take a nap while the app is active.

You may also want to start the session at the end of your lunch hour and have the session go on as you do other tasks so that your phone will still be free to use while you eat.

Just be sure to end the Sleep Session after 90 minutes, or an hour and a half. Most lunchtimes, especially during a regular work or school day, typically last for only about an hour, so the last 30 minutes should still be accounted for!

Mornings are a Good Alternative

Taking the fact that you can play Pokemon Sleep without sleeping into account, your 90-Minute Sleep Session can be done in the morning as you start your shift or class.

If you are working from home, you can do it right after your first round of Helper Maintenance and feeding Snorlax breakfast!

Example Daily Schedules

Here are a few examples of charting your schedule to make your daily routine with Pokemon Sleep easier to follow. Our comprehensive Daily Routine guides will be able to give you an idea of how to go about your day!

Daily Routine Guide and Tips

Morning Schedule

Example Daily Schedule (Morning)
7am	Wake Up Check Pokemon Sleep encounters and give Snorlax breakfast
9 AM	Work Set phone down for 90-Minute Sleep Session
2 PM	Lunch Break Check Pokemon Sleep encounters and give Snorlax lunch
6 PM	Finish work
8 PM	Dinner Maintain Pokemon helpers
11 PM	Give Snorlax dinner Start Regular Sleep Session and head to bed

Night Schedule

Example Daily Schedule (Night)
4 PM	Wake Up Check Pokemon Sleep encounters and give Snorlax lunch
8 PM	Work Set phone down for 90-Minute Sleep Session
12 AM	Lunch Break Check Pokemon Sleep encounters and give Snorlax dinner
5 AM	Finish work Pokemon Sleep should have reset the day by this time
7 AM	Pokemon Helper Maintenance Give Snorlax breakfast
8 AM	Bedtime preparations (warm shower, brush your teeth, etc.) Start Regular Sleep Session and head to bed

Daily Routine Guide
Morning	Afternoon	Night

Pokemon Sleep Related Guides

List of All Tips and Tricks

General Pokemon Sleep Tips

General Pokemon Sleep Tips
How to Get a Green Snorlax	Best Pokemon Tier List
Daily Routine Guide and Tips	How to Add Friends and Benefits
Is Premium Pass Worth It?	Is Pokemon Sleep Pay to Win?
Good Camping Set Benefits	How to Get a High Team RP
How to Level Up Pokemon Fast	How to Build the Best Helper Team
How to Evolve Pokemon	Best Time to Feed Snorlax
What Happens After Skipped Sleep Sessions	How to Link and Back Up Accounts
All Snorlax Colors	How to Use the Candy Boost Function
Best Team for Desserts and Drinks	All Max Level Caps and Upgrade Limits
Best Eeveelutions	Best Raikou Event Team
Best Salad Team	How to Use the Candy Cram-o-matic

Pokemon Sleep - Morning Tips

Pokemon Sleep - Morning Tips and Tricks
Biscuit Guide	Best Morning Helper Team
Best Time to Wake Up	-

Pokemon Sleep - Daytime Tips

Pokemon Sleep - Afternoon Tips and Tricks
Helper Pokemon Tips	Best Daytime Helper Team
When to Check Your Helper Pokemon	How to Keep Helper Pokemon Energized
How to Get More Ingredients	How to Get More Berries
Best Time for Second Sleep Session	-

Pokemon Sleep - Night (Sleeping) Tips

Pokemon Sleep - Night (Sleeping) Tips and Tricks
Best Bed Times	All Sleep Types and How to Get Each One
How to Do the Balanced Sleep Type Pattern	How to Do the Slumbering Sleep Type Pattern
How to Do the Snoozing Sleep Type Pattern	How to Do the Dozing Sleep Type Pattern
How to Play Pokemon Sleep Without Sleeping	Best Night Helper Team

Pokemon GO and Plus+ Tips

Pokemon GO and Plus+ Tips
How to Connect to Pokemon GO Plus+	How to Get Berries From Pokemon GO
How to Get Night Cap Snorlax	How to Get Night Cap Pikachu
Pokemon GO Plus+ Date Skip for Night Cap Snorlax	How Pokemon GO Plus+ Sleep Tracking Works
How to Turn On Silent Mode for Pokemon GO Plus+	-

Shiny Pokemon Guides

Shiny Hunting Guides
Shiny Snorlax Guide	Shiny Bulbasaur Guide	Shiny Rattata Guide
Shiny Bellsprout Guide	Shiny Pichu Guide	Shiny Igglybuff Guide
Shiny Togepi Guide	Shiny Mareep Guide	Shiny Larvitar Guide
Shiny Eevee Guide