A good morning Helper Team can get through a full day's work of gathering Berries and ingredients, and it should be the Team best suited to raise Snorlax in Pokemon Sleep. Read on for an in-depth guide of what kind of Team to build, which Pokemon to use, and how to change the Pokemon of your morning Helper Team.

Best Type of Team for Morning

Focus on Raising Snorlax Strength

The first Helper Team of the day should be a solid team of Pokemon that can raise Snorlax and improve your progress in the game even if you forget to log back into Pokemon Sleep for the rest of the day.

The Pokemon you choose to be on this morning Team should depend on their energy levels, Berries that they gather, and their RP (Research Power).

Best Pokemon Tier List

Pokemon to Choose for Morning Helper Team

Best Morning Helpers
Pokemon with lots of energy Pokemon who can find Snorlax's favorite Berries Pokemon with high RP

Pokemon With Lots of Energy

After a good night's sleep and perhaps even some newly befriended Pokemon, you should have a good selection of happy and energized Pokemon to add to your Helper Team.

Your Team should have enough happiness and energy to be able to work for the whole day in case you forget (or don't want) to change Teams later on in the day.

Morning Guide: Befriending and Breakfast

Pokemon That Gather Snorlax's Favorite Berries

Every Snorlax that you get will have their own favorite Berries. Check every week for your Snorlax's favorites by checking the Berry box by Snorlax's foot, and change your Pokemon Team to reflect these Berries.

You can view the Berries that your Pokemon gather under Helping Stats on their respective Pokemon page. Every Pokemon that gathers one of Snorlax's favorites should be seriously considered for all of your Helper Teams.

Your Pokemon will continue to give Snorlax Berries if their hands are full even if you don't open up the app, which is why this is very important.

Favorite Berries per Research Area

Research Area	Favorite Berries
Greengrass Isle	Random
Cyan Beach	Pamtre Berry Oran Berry Pecha Berry
Taupe Hollow	Leppa Berry Figy Berry Sitrus Berry
Snowdrop Tundra	Rawst Berry Persim Berry Wiki Berry

Snorlax's favorite Berries are fixed in every research area except for Greengrass Isle. This makes it easier to build a Pokemon team for each island.

List of All Research Areas

Berries Specialty is a Bonus

Each Pokemon has their own Specialty, which affects the amount of items they can get or how often Skills may trigger, depending on what their Specialty is. Pokemon with the Berries Specialty have increased chances of obtaining Berries and can pick up two Berries at a time.

If you have Pokemon with the Berries Specialty that gather one of your Snorlax of the week's favorite Berries, definitely consider adding them to your Morning Helper Team.

List of Pokemon with Berries Specialty

Pokemon With High RP

RP or Research Power helps you determine how good your Pokemon is at raising Snorlax. The higher the RP, the better your Pokemon can perform.

The effects of using higher RP Pokemon may not be too noticeable early on when your Pokemon are still in similar RP ranges. If that is the case for you, you do not need to consider RP yet when making your Helper Team. But it is still worth remembering for future builds.

How to Get a High Team RP

Best Natures for Morning Helper Team

Nature	Increased Stat	Decreased Stat
Lonely	Speed of help	Energy recovery
Adamant	Speed of help	Ingredient finding
Naughty	Speed of help	Main Skill chance
Brave	Speed of help	EXP gains

Pokemon with a Nature that boosts Speed of help may be beneficial in maximizing the amount of Berries you can give Snorlax in a day. These Pokemon are able to gather Berries and ingredients faster than expected.

Best Natures: List of All Natures and Effects

How to Change Pokemon in Helper Team

Choose your Team members by going to Edit Teams in the Pokemon menu. Tap on any of the five Pokemon slots that you want to replace or fill. The Leader of your Helper Team will be the Pokemon featured on your sleep tracking screen whenever you're in a Sleep Session.

Helper Pokemon Tips

Pokemon Sleep Related Guides

List of All Tips and Tricks

General Pokemon Sleep Tips

General Pokemon Sleep Tips
How to Get a Green Snorlax	Best Pokemon Tier List
Daily Routine Guide and Tips	How to Add Friends and Benefits
Is Premium Pass Worth It?	Is Pokemon Sleep Pay to Win?
Good Camping Set Benefits	How to Get a High Team RP
How to Level Up Pokemon Fast	How to Build the Best Helper Team
How to Evolve Pokemon	Best Time to Feed Snorlax
What Happens After Skipped Sleep Sessions	How to Link and Back Up Accounts
All Snorlax Colors	How to Use the Candy Boost Function
Best Team for Desserts and Drinks	All Max Level Caps and Upgrade Limits
Best Eeveelutions	Best Raikou Event Team
Best Salad Team	How to Use the Candy Cram-o-matic

Pokemon Sleep - Morning Tips

Pokemon Sleep - Morning Tips and Tricks
Biscuit Guide	Best Morning Helper Team
Best Time to Wake Up	-

Pokemon Sleep - Daytime Tips

Pokemon Sleep - Afternoon Tips and Tricks
Helper Pokemon Tips	Best Daytime Helper Team
When to Check Your Helper Pokemon	How to Keep Helper Pokemon Energized
How to Get More Ingredients	How to Get More Berries
Best Time for Second Sleep Session	-

Pokemon Sleep - Night (Sleeping) Tips

Pokemon Sleep - Night (Sleeping) Tips and Tricks
Best Bed Times	All Sleep Types and How to Get Each One
How to Do the Balanced Sleep Type Pattern	How to Do the Slumbering Sleep Type Pattern
How to Do the Snoozing Sleep Type Pattern	How to Do the Dozing Sleep Type Pattern
How to Play Pokemon Sleep Without Sleeping	Best Night Helper Team

Pokemon GO and Plus+ Tips

Pokemon GO and Plus+ Tips
How to Connect to Pokemon GO Plus+	How to Get Berries From Pokemon GO
How to Get Night Cap Snorlax	How to Get Night Cap Pikachu
Pokemon GO Plus+ Date Skip for Night Cap Snorlax	How Pokemon GO Plus+ Sleep Tracking Works
How to Turn On Silent Mode for Pokemon GO Plus+	-

Shiny Pokemon Guides

Shiny Hunting Guides
Shiny Snorlax Guide	Shiny Bulbasaur Guide	Shiny Rattata Guide
Shiny Bellsprout Guide	Shiny Pichu Guide	Shiny Igglybuff Guide
Shiny Togepi Guide	Shiny Mareep Guide	Shiny Larvitar Guide
Shiny Eevee Guide