The Dozing Sleep Type Pattern is a sleeping pattern players can do to acquire different types of Pokemon in Pokemon Sleep. Learn helpful tips and tricks on how to do the Dozing Sleep Type, what it is, and what Pokemon you can get here!

What is the Dozing Sleep Type

The Most Active Sleep

The Dozing Sleep Type is defined by the game as sleeping shallowly, where a person moves very frequently and may make a lot of noise.

Since this Sleep Style is not necessarily the healthiest Sleep Type, we recommend that players try to get this on their extra sleep session, with alarms set at 15 to 20 minute intervals.

How to Get Dozing Sleep Type

Move Around and Make Some Noise

The Dozing Sleep Type Pattern can be acquired if one moves around a lot or makes a lot of noise while they sleep. This involves frequent tossing and turning and some sleeptalking, perhaps due to a vivid dream.

Snoring and frequent short wakes, perhaps to go to the bathroom in the midle of the night, also count. This Sleep Type may be acquired if one sleeps shallowly.

Alternative Solution

Another way of obtaining this Sleep Type is by leaving your device in a room in your home where activity is most present, perhaps the living room or the dining area, and check it often, perhaps at intervals of 15 to 20 minutes.

If you have a separate timer or alarm, it might help if you set it at the aforementioned intervals to remind you to check your device.

How to Play Pokemon Sleep Without Sleeping

Two Sessions Per Day

In Pokemon Sleep, you can record up to two sleep sessions per day for a minimum of 90 minutes. If you're planning to collect the most Pokemon within a single day, we recommend using the second sleep session to get a different Sleep Type.

For strategical purposes, we also recommend getting the Dozing Sleep Type exclusively on your non-bedtime sleep session, with Snoozing, Slumbering, and Balanced Sleep Types on your regular sleep sessions.

Best Time for Second Sleep Session

Sleep Type is Compared to Previous Sleep Sessions

Starting from your third sleep session, your Sleep Type will be determined by comparing your results to your previous Sleep Sessions.

If you're consistently a Slumbering sleeper, it might be easier for you to get the Dozing Sleep Type simply by moving around a lot before and after falling asleep.

Take note that if your activity levels remain consistent for every Sleep Session, you are more likely to get the Balanced Sleep Type Pattern.

Sleep Session Mechanics

Dozing Sleep Type Pokemon

No.	Pokemon	Berry/Type	Specialty	Skill
1	Bulbasaur	Durin Berry	Ingredients	Ingredient Magnet S
2	Ivysaur	Durin Berry	Ingredients	Ingredient Magnet S
3	Venusaur	Durin Berry	Ingredients	Ingredient Magnet S
10	Caterpie	Lum Berry	Berries	Ingredient Magnet S
11	Metapod	Lum Berry	Berries	Ingredient Magnet S
12	Butterfree	Lum Berry	Berries	Ingredient Magnet S
23	Ekans	Chesto Berry	Berries	Charge Energy S
24	Arbok	Chesto Berry	Berries	Charge Energy S
54	Psyduck	Oran Berry	Skills	Charge Strength S
56	Mankey	Cheri Berry	Berries	Charge Strength S
57	Primeape	Cheri Berry	Berries	Charge Strength S
69	Bellsprout	Durin Berry	Ingredients	Charge Energy S
70	Weepinbell	Durin Berry	Ingredients	Charge Energy S
71	Victreebel	Durin Berry	Ingredients	Charge Energy S
92	Gastly	Bluk Berry	Ingredients	Charge Strength S
93	Haunter	Bluk Berry	Ingredients	Charge Strength S
94	Gengar	Bluk Berry	Ingredients	Charge Strength S
127	Pinsir	Lum Berry	Ingredients	Charge Strength S
147	Dratini	Yache Berry	Ingredients	Charge Energy S
148	Dragonair	Yache Berry	Ingredients	Charge Energy S
149	Dragonite	Yache Berry	Ingredients	Charge Energy S
152	Chikorita	Durin Berry	Berries	Charge Strength S
153	Bayleef	Durin Berry	Berries	Charge Strength S
154	Meganium	Durin Berry	Berries	Charge Strength S
197	Umbreon	Wiki Berry	Skills	Charge Energy S
214	Heracross	Lum Berry	Skills	Ingredient Magnet S
225	Delibird	Pamtre Berry	Ingredients	Ingredient Magnet S
228	Houndour	Wiki Berry	Berries	Charge Strength S
229	Houndoom	Wiki Berry	Berries	Charge Strength S
248	Tyranitar	Wiki Berry	Ingredients	Charge Energy S
288	Vigoroth	Persim Berry	Berries	Ingredient Magnet S
302	Sableye	Wiki Berry	Skills	Dream Shard Magnet S
316	Gulpin	Chesto Berry	Skills	Dream Shard Magnet S
317	Swalot	Chesto Berry	Skills	Dream Shard Magnet S
334	Altaria	Yache Berry	Berries	Charge Energy S
353	Shuppet	Bluk Berry	Berries	Charge Strength S
354	Banette	Bluk Berry	Berries	Charge Strength S
359	Absol	Wiki Berry	Ingredients	Charge Strength S
425	Drifloon	Bluk Berry	Skills	Stockpile (Charge Strength S)
426	Drifblim	Bluk Berry	Skills	Stockpile (Charge Strength S)
453	Croagunk	Chesto Berry	Ingredients	Charge Strength S
454	Toxicroak	Chesto Berry	Ingredients	Charge Strength S
470	Leafeon	Durin Berry	Skills	Energizing Cheer S
736	Grubbin	Lum Berry	Ingredients	Charge Strength S
737	Charjabug	Lum Berry	Ingredients	Charge Strength S
738	Vikavolt	Lum Berry	Ingredients	Charge Strength S
906	Sprigatito	Durin Berry	Ingredients	Cooking Power-Up S
907	Floragato	Durin Berry	Ingredients	Cooking Power-Up S
908	Meowscarada	Wiki Berry	Ingredients	Cooking Power-Up S
911	Skeledirge	Bluk Berry	Ingredients	Charge Energy S

You can acquire these Pokemon when you get a Dozing Sleep Type Pattern in Pokemon Sleep. Grass-type, Poison-type, and Dark-type Pokemon are more likely to be Dozing Type sleepers.

All Dozing Sleep Styles and Pokemon

Dozing Sleep Type Tips and Tricks

Jump to a Section!
Drink Lots of Fluids	Caffiene Power Nap
Blue Light Here and There	Influence Your Mind

This section is for Trainers who want to get the most out of Pokemon Sleep by actually trying to get some sleep.

The Dozing Sleep Type is quite tricky to achieve because it involves a lot of frequent wakes and activity. Therefore, we recommend that this Sleep Type not be made regular by players. However, here are a few tips on how to make it asier to attain.

Drink Lots of Fluids

And by "lots", we mean a lot of fluids. Staying hydrated is not only good for your body, but it will also enable your body to wake up often to go to the bathroom. Just be sure to check your smartphone while you're at it.

Caffiene Power Nap

A nice trick that some people do when they want to avoid feeling groggy after a nap is to do a caffiene power nap. However, the drawback of doing this is that it could lead to a lesser quality of sleep, so it's not recommended to do this regularly.

Start by drinking caffiene 15 minutes before sleeping. Your mind will be more active during the sleeping session, leading to tossing, turning, and possibly more vivid dreams. Additionally, the grogginess will be negated.

Blue Light Here and There

Most devices nowadays give off blue light through their screens. This blue light is one of the many reasons why many people find it difficult to sleep at night.

In this Sleep Type's case, occasionally looking at your devices will already contribute to keeping your mind active throughout the night. However, be careful to not overly saturate yourself in blue light, lest you want to stay awake completely.

Influence Your Mind

Keeping your mind preoccupied through the night by influencing it with various media may also help you achieve the Dozing Sleep Type easier. Strangely, and ironically, the mind tends to be more active when you try to get some sleep.

Try deep-diving into the internet about a certain topic you find intriguing. It could be anything. For example, the different Pokemon evolutions and their origin. Perhaps read a book or watch a movie. Your mind won't be able to let it go for a while.

Pokemon Sleep Related Guides

List of All Tips and Tricks

General Pokemon Sleep Tips

General Pokemon Sleep Tips
How to Get a Green Snorlax	Best Pokemon Tier List
Daily Routine Guide and Tips	How to Add Friends and Benefits
Is Premium Pass Worth It?	Is Pokemon Sleep Pay to Win?
Good Camping Set Benefits	How to Get a High Team RP
How to Level Up Pokemon Fast	How to Build the Best Helper Team
How to Evolve Pokemon	Best Time to Feed Snorlax
What Happens After Skipped Sleep Sessions	How to Link and Back Up Accounts
All Snorlax Colors	How to Use the Candy Boost Function
Best Team for Desserts and Drinks	All Max Level Caps and Upgrade Limits
Best Eeveelutions	Best Raikou Event Team
Best Salad Team	How to Use the Candy Cram-o-matic

Pokemon Sleep - Morning Tips

Pokemon Sleep - Morning Tips and Tricks
Biscuit Guide	Best Morning Helper Team
Best Time to Wake Up	-

Pokemon Sleep - Daytime Tips

Pokemon Sleep - Afternoon Tips and Tricks
Helper Pokemon Tips	Best Daytime Helper Team
When to Check Your Helper Pokemon	How to Keep Helper Pokemon Energized
How to Get More Ingredients	How to Get More Berries
Best Time for Second Sleep Session	-

Pokemon Sleep - Night (Sleeping) Tips

Pokemon Sleep - Night (Sleeping) Tips and Tricks
Best Bed Times	All Sleep Types and How to Get Each One
How to Do the Balanced Sleep Type Pattern	How to Do the Slumbering Sleep Type Pattern
How to Do the Snoozing Sleep Type Pattern	How to Do the Dozing Sleep Type Pattern
How to Play Pokemon Sleep Without Sleeping	Best Night Helper Team

Pokemon GO and Plus+ Tips

Pokemon GO and Plus+ Tips
How to Connect to Pokemon GO Plus+	How to Get Berries From Pokemon GO
How to Get Night Cap Snorlax	How to Get Night Cap Pikachu
Pokemon GO Plus+ Date Skip for Night Cap Snorlax	How Pokemon GO Plus+ Sleep Tracking Works
How to Turn On Silent Mode for Pokemon GO Plus+	-

Shiny Pokemon Guides

Shiny Hunting Guides
Shiny Snorlax Guide	Shiny Bulbasaur Guide	Shiny Rattata Guide
Shiny Bellsprout Guide	Shiny Pichu Guide	Shiny Igglybuff Guide
Shiny Togepi Guide	Shiny Mareep Guide	Shiny Larvitar Guide
Shiny Eevee Guide