There are still some things left to do at night in Pokemon Sleep. Learn useful tips and tricks on how to end your day in Pokemon Sleep, other nighttime activities, how to prepare for the next day, and even how to get a good night's sleep here!

Your Day So Far (Whole Day Review)

After a long day's journey, it's finally time for you and your Pokemon to hit the hay and get a good night's sleep! But before you catch some shut-eye, let's take a look at what you've completed throughout your day!

Fed Snorlax Breakfast and Lunch

By this time, Snorlax should have already been fed twice, both breakfast and lunch. Breakfast is only from 4AM to 12PM, and lunchtime is only from 12PM to 6PM, so make sure that you didn't miss feeding Snorlax during these times!

Had Your 90 Minute Sleep Session (First Session)

Pokemon Sleep allows for tracking two Sleep Sessions per day for a minimum of 90 minutes. During the day, you should have already taken your First Sleep Session and scored a few new Pokemon as a result.

Doing so maximizes your chances of getting more Pokemon in a single day! If you're looking to get as much Pokemon as possible in record time, availing your First Sleep Session is important.

Managed and Maintained Your Helper Pokemon Teams

Keep in mind that your Pokemon also get tired. This will be evident if you take a look at their stats in the Pokemon Box. Swapping teams to help you raise Snorlax and take along with you to sleep is vital in keep team morale up!

During your First Sleep Session, your Alternate Team should have been alongside you, and upon waking up, you should have swapped to your Main Team to raise Snorlax. That way, you can take them for a long rest when you go to bed tonight.

Now, let's go ahead and get you to bed.

Daytime Guide and Tips

Dinner and Helper Team Maintenance Phase

Pokemon Sleep Night Guide
Dinner and Maintenance	Sleep Preparation	Regular Sleep Session

Dinner and Helper Team Maintenance Phase
1. Dinner with Snorlax 2. Berry and Ingredient Collection 3. Finalize Helper Pokemon Teams 4. Check Your Missions Board and Sleep Pass

Dinner with Snorlax

Starting from 6PM, you will be able to cook Snorlax's final Meal of the day. Feeding Snorlax is imperative if you want to make the most out of Pokemon Sleep, for it increases their Strength, leading to more new and rare Pokemon at the end of every Sleep Session!

Reach 2nd Sleep Style Dex Goal for Recipes

When cooking Meals, you can either use the Auto-Cook function to throw 15 random Ingredients into the pot for a random Meal, or use a Recipe of a meal you have previously made, which you'll unlock after reaching the second Sleep Style Dex Goal, which is discovering 12 Sleep Styles.

Additionally, you can create new Recipes by manually adding different Ingredients into the pot! Don't be afraid to experiment with different Ingredients whenever you get the chance.

Berry and Ingredient Collection

Your third and final round of Berry and Ingredient collection is up! Check all the things your helpers have found for you.

Ingredients go in your Inventory for future use, Candies go to your helper Pokemon for quick level-ups, and Berries go into Snorlax's belly.

Finalize Helper Pokemon Teams

This step is optional if you've already finalized your Main Team and Alternate Teams, but it's still a good idea to check your teams one more time. If you think that any changes are necessary, make your adjustments now.

Afterwards, make sure that you have your Main Party to take with you to sleep.

Check Your Missions Board and Sleep Pass for Any Rewards

Finally, always be certain that you've claimed any and all rewards from both your Missions Board and Sleep Pass. Some of these rewards contain Biscuits and Incense.

Sleep Points should also be collected. These can be exchanged for various items like Biscuits and can come in clutch when it comes to maxing out Friendship meters of new and rare Pokemon!

Sleep Preparation Phase

Pokemon Sleep Night Guide
Dinner and Maintenance	Sleep Preparation	Regular Sleep Session

Sleep Preparation Phase
1. Determine Which Sleep Type to Go For 2. Make Preparations for Your Desired Sleep Type 3. Pay Attention to Safety

Determine Which Sleep Type to Go For

All Pokemon respond to certain Sleep Types, namely, the Balanced, Snoozing, Dozing, and Slumbering Sleep Types. If you have a specific Pokemon in mind that you want to acquire, prepare accordingly and they could show up in the morning!

All Sleep Types and How to Do Them
Balanced Sleep Type	Snoozing Sleep Type
Dozing Sleep Type	Slumbering Sleep Type

All Pokemon and Their Sleep Types

Most Recommended Sleep Type

This will be your Regular Sleep Phase, which will last for at least 6-8 hours. Therefore, it's important that you get the most recommended Sleep Type to not only rest peacefully, but also acquire as much Pokemon as possible.

For this, we recommend the Balanced Sleep Type. It's a very peaceful yet realistic Sleep Type that requires a balanced amount of movement and noise, and on top of that, all Pokemon respond to it!

Make Preparations According to Your Desired Sleep Type

This section involves more on the real-life aspect of the game. Making preparations involve active methods in modifying how you sleep. Each of our Sleep Type Guides have useful tips on how to align your sleep with a specific Sleep type!

All Sleep Type Guides
Dozing Sleep	Snoozing Sleep	Slumbering Sleep

Pay Attention to Safety

The follwing activities including preparing for your Sleep Session may come at a price if you're not careful. Forcing yourself to meet Sleep Type conditions is highly inadvisable, and your device's temperature should also be taken into consideration!

Our Safety Guide has comprehensive tips on how to avoid any health risks and repercussions when playing Pokemon Sleep. Be sure to keep them in mind and stay safe!

Safety Guide and Tips

Regular Sleep Session (6-8 Hours) Phase

Pokemon Sleep Night Guide
Dinner and Maintenance	Sleep Preparation	Regular Sleep Session

Regular Sleep Session (6-8 Hours) Phase
1. Open Pokemon Sleep to Track Your Progress 2. Tuck Yourself In and Go to Sleep

Open Pokemon Sleep to Track Your Progress

Of course, it goes without saying that you need to open the Pokemon Sleep app and put your phone face down beside you when you sleep. Be sure to keep your device plugged in as well to prevent the battery from being drained.

Pokemon Sleep Can't Run in the Background

When tracking your sleep with the app, be mindful not to lock your screen or leave the app. This will result in your sleep tracking coming to a pause.

To avoid this, keep your screen unlocked and your app running, and merely keep your phone face down beside you when you sleep. That way, the screen will shut off to conserve power while the app runs!

Track Your Sleep Using Pokemon GO Plus+

Alternatively, you can track your sleep using the new Pokemon GO Plus+ device while your phone is locked to conserve power better! Just make sure that the device is connected to the app if you do so.

To track your sleep with Pokemon GO Plus+, simply hold down the middle button until the device vibrates and glows blue.

Pokemon GO Plus+ Sleep Tracking Guide

Tuck Yourself In and Go to Sleep

With all your tick boxes ticked, tasks done, Snorlax fed, and teams maintained, there's nothing left to do but finally get some shut-eye!

Good night, Trainer, and we'll see you in the morning!

Pokemon Sleep Related Guides

List of All Tips and Tricks

General Pokemon Sleep Tips

General Pokemon Sleep Tips
How to Get a Green Snorlax	Best Pokemon Tier List
Daily Routine Guide and Tips	How to Add Friends and Benefits
Is Premium Pass Worth It?	Is Pokemon Sleep Pay to Win?
Good Camping Set Benefits	How to Get a High Team RP
How to Level Up Pokemon Fast	How to Build the Best Helper Team
How to Evolve Pokemon	Best Time to Feed Snorlax
What Happens After Skipped Sleep Sessions	How to Link and Back Up Accounts
All Snorlax Colors	How to Use the Candy Boost Function
Best Team for Desserts and Drinks	All Max Level Caps and Upgrade Limits
Best Eeveelutions	Best Raikou Event Team
Best Salad Team	How to Use the Candy Cram-o-matic

Pokemon Sleep - Morning Tips

Pokemon Sleep - Morning Tips and Tricks
Biscuit Guide	Best Morning Helper Team
Best Time to Wake Up	-

Pokemon Sleep - Daytime Tips

Pokemon Sleep - Afternoon Tips and Tricks
Helper Pokemon Tips	Best Daytime Helper Team
When to Check Your Helper Pokemon	How to Keep Helper Pokemon Energized
How to Get More Ingredients	How to Get More Berries
Best Time for Second Sleep Session	-

Pokemon Sleep - Night (Sleeping) Tips

Pokemon Sleep - Night (Sleeping) Tips and Tricks
Best Bed Times	All Sleep Types and How to Get Each One
How to Do the Balanced Sleep Type Pattern	How to Do the Slumbering Sleep Type Pattern
How to Do the Snoozing Sleep Type Pattern	How to Do the Dozing Sleep Type Pattern
How to Play Pokemon Sleep Without Sleeping	Best Night Helper Team

Pokemon GO and Plus+ Tips

Pokemon GO and Plus+ Tips
How to Connect to Pokemon GO Plus+	How to Get Berries From Pokemon GO
How to Get Night Cap Snorlax	How to Get Night Cap Pikachu
Pokemon GO Plus+ Date Skip for Night Cap Snorlax	How Pokemon GO Plus+ Sleep Tracking Works
How to Turn On Silent Mode for Pokemon GO Plus+	-

Shiny Pokemon Guides

Shiny Hunting Guides
Shiny Snorlax Guide	Shiny Bulbasaur Guide	Shiny Rattata Guide
Shiny Bellsprout Guide	Shiny Pichu Guide	Shiny Igglybuff Guide
Shiny Togepi Guide	Shiny Mareep Guide	Shiny Larvitar Guide
Shiny Eevee Guide