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Research Areas are map islands where you conduct sleep research with Snorlax and your Helper Pokemon in Pokemon Sleep. Read on for a list of all research area islands, how to unlock them, their island Berries, and more!
List of Contents
| Island | Team RP | Details |
|---|---|---|
Greengrass Isle
|
≥ 1,400 |
How to Unlock: Unlocked from start Total Pokemon: 149 Favorite Berries: Random |
Cyan Beach
|
≥ 2,500 |
How to Unlock: Discover 20 Sleep Styles Total Pokemon: 67 Favorite Berries: |
Taupe Hollow
|
≥ 4,000 |
How to Unlock: Discover 70 Sleep Styles Total Pokemon: 71 Favorite Berries: |
Snowdrop Tundra
|
≥ 6,400 |
How to Unlock: Discover 150 Sleep Styles Total Pokemon: 62 Favorite Berries: |
Lapis Lakeside
|
≥ 10,000 |
How to Unlock: Discover 240 Sleep Styles Total Pokemon: 71 Favorite Berries: |
Old Gold Power Plant
|
≥ 15,000 |
How to Unlock: Discover 340 Sleep Styles Total Pokemon: 76 Favorite Berries: |
Amber Canyon
|
≥ 20,000 |
How to Unlock: Discover 450 Sleep Styles Total Pokemon: 58 Favorite Berries: |
Greengrass Isle (Expert)
|
≥ 23,000 |
How to Unlock: Reach Master 18 on Greengrass Isle Total Pokemon: 145 Favorite Berries: Random |

Research Areas are islands where you conduct your sleep research with Snorlax, your Helper Pokemon, and all the Pokemon you will meet after your sleep sessions.
Each Research Area has a recommended Team RP target. Try to raise all your Helper Pokemon's levels and improve your total RP so you can have the best research possible!

Every Monday morning, you will be prompted to choose a new Research Area to set camp at and start researching with a brand new Snorlax, as research only lasts until Sunday night within an area.

You can transfer to another Research Area midweek with an E-Zzz Travel Ticket if you want to prematurely end your research in your current camp.
This item costs 150 Diamonds in the General Store. It has also been made available at the Regular Exchange for 100 Sleep Points.

Some areas have Pokemon that may appear more often in that area compared to other maps.
For example, some Water-type Pokemon call Cyan Beach their home, so you may encounter more Water-types in that area if you choose it as your research site.

Discovering Sleep Styles will lead you to access new Research Areas as you meet Sleep Style Dex Goals.
You will start off at Greengrass Isle, but you will be able to travel to other areas as you register more Sleep Styles, so aim to get some rest and sleep!
Sleep Style Dex:
List of All Pokemon Sleep Styles

Pokemon Sleep
Walkthrough Top Page
| Main Links | |
|---|---|
News and Events |
Tips and Tricks |
Pokemon |
Sleep Style Dex |
Research Areas |
Items |
Dishes and Recipes |
Sleep Mechanics |
Specialties |
Natures |
Skills |
Missions and Achievements |
Message Boards |
- |
List of All Research Areas



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