Your Night Helper Team should be composed of Pokemon that need to rest and Pokemon you want to level up. Read on for an in-depth guide on what kind of Team to build and which Pokemon to use for your Night Helper Team in Pokemon Sleep.

Best Type of Team for Night

Tired Pokemon and Low Level Pokemon

You Night Helper Team will be the active Team when you start your Sleep Session and go to sleep. This Team should be full of Pokemon whose energy levels or EXP you want to increase.

Pokemon to Choose for Night Helper Team

Best Night Helpers
Pokemon with little to no energy Pokemon you want to level up or evolve Pokemon that gather Snorlax's favorite Berries Pokemon with high RP

Pokemon With Little to No Energy

Sleeping is the best way to raise your Pokemon's happiness and energy. Add all the tired Pokemon that you want to use the next day, so that they can get enough energy to do their jobs in the morning.

Keep in mind that the Sleep Score you get for your Sleep Session will be the exact percentage of energy that the Pokemon in your Helper Team get.

How to Keep Helper Pokemon Happy and Energized

Pokemon You Want to Level Up or Evolve

Going to sleep is the only way to increase a Pokemon's level without using items. Your Pokemon earn the same amount of EXP as your Sleep Score for a Sleep Session, so make it a habit to add Pokemon you want to level up to your Night Helper Team.

Some Pokemon, mainly those that evolve through Friendship such as Eevee into Sylveon and most Baby Pokemon, require a specific amount of sleep in order for you to evolve them. These Pokemon are also recommended for your Night Helper Team if you plan on evolving them.

List of Evolution Pokemon

Pokemon That Gather Snorlax's Favorite Berries

While you sleep through the night, your Pokemon will still be gathering Berries. How they do this while sleeping, we can't be sure.

However, this means that your Pokemon that gather the favorite Berries of your Snorlax have an advantage. They can provide Snorlax with more Strength while you sleep.

These Pokemon can be added to your Night Helper Team if you don't have any more tired Pokemon to add.

Pokemon With High RP

RP or Research Power helps you determine how good your Pokemon is at raising Snorlax. The higher the RP, the better your Pokemon can perform.

After getting your Sleep Report, you may notice that Pokemon with higher RP have a tendency to increase more of Snorlax's energy throughout the night. If your Pokemon are in similar RP ranges, the results may be more inconsistent.

If that is the case for you, you do not need to consider RP yet when making your Helper Team. However, it is still worth remembering for future builds once you have more Pokemon and a wider RP range.

Best Natures for Night Helper Team

Nature	Increased Stat	Decreased Stat
Timid	EXP gains	Speed of help
Hasty	EXP gains	Energy recovery
Jolly	EXP gains	Ingredient finding
Naive	EXP gains	Main Skill chance
Bold	Energy recovery	Speed of help
Impish	Energy recovery	Ingredient finding
Lax	Energy recovery	Main Skill chance
Relaxed	Energy recovery	EXP gains

All of your tired Pokemon, regardless of Nature, deserve some sleep. If you want to know which Pokemon Natures benefit the most whenever you go to sleep, these are the Natures that boost EXP gains.

Other Natures that benefit from a good night's sleep are those that boost Energy recovery. However, this is less useful if you're getting a full night's rest since your Pokemon gain as much energy as your Sleep Score. If you sleep long and score high, they should regain all their energy anyway.

Best Natures: List of All Natures and Effects

How to Change Pokemon in Helper Team

Choose your Team members by going to Edit Teams in the Pokemon menu. Tap on any of the five Pokemon slots that you want to replace or fill. The Leader of your Helper Team will be the Pokemon featured on your sleep tracking screen whenever you're in a Sleep Session.

Helper Pokemon Tips

Pokemon Sleep Related Guides

List of All Tips and Tricks

General Pokemon Sleep Tips

General Pokemon Sleep Tips
How to Get a Green Snorlax	Best Pokemon Tier List
Daily Routine Guide and Tips	How to Add Friends and Benefits
Is Premium Pass Worth It?	Is Pokemon Sleep Pay to Win?
Good Camping Set Benefits	How to Get a High Team RP
How to Level Up Pokemon Fast	How to Build the Best Helper Team
How to Evolve Pokemon	Best Time to Feed Snorlax
What Happens After Skipped Sleep Sessions	How to Link and Back Up Accounts
All Snorlax Colors	How to Use the Candy Boost Function
Best Team for Desserts and Drinks	All Max Level Caps and Upgrade Limits
Best Eeveelutions	Best Raikou Event Team
Best Salad Team	How to Use the Candy Cram-o-matic

Pokemon Sleep - Morning Tips

Pokemon Sleep - Morning Tips and Tricks
Biscuit Guide	Best Morning Helper Team
Best Time to Wake Up	-

Pokemon Sleep - Daytime Tips

Pokemon Sleep - Afternoon Tips and Tricks
Helper Pokemon Tips	Best Daytime Helper Team
When to Check Your Helper Pokemon	How to Keep Helper Pokemon Energized
How to Get More Ingredients	How to Get More Berries
Best Time for Second Sleep Session	-

Pokemon Sleep - Night (Sleeping) Tips

Pokemon Sleep - Night (Sleeping) Tips and Tricks
Best Bed Times	All Sleep Types and How to Get Each One
How to Do the Balanced Sleep Type Pattern	How to Do the Slumbering Sleep Type Pattern
How to Do the Snoozing Sleep Type Pattern	How to Do the Dozing Sleep Type Pattern
How to Play Pokemon Sleep Without Sleeping	Best Night Helper Team

Pokemon GO and Plus+ Tips

Pokemon GO and Plus+ Tips
How to Connect to Pokemon GO Plus+	How to Get Berries From Pokemon GO
How to Get Night Cap Snorlax	How to Get Night Cap Pikachu
Pokemon GO Plus+ Date Skip for Night Cap Snorlax	How Pokemon GO Plus+ Sleep Tracking Works
How to Turn On Silent Mode for Pokemon GO Plus+	-

Shiny Pokemon Guides

Shiny Hunting Guides
Shiny Snorlax Guide	Shiny Bulbasaur Guide	Shiny Rattata Guide
Shiny Bellsprout Guide	Shiny Pichu Guide	Shiny Igglybuff Guide
Shiny Togepi Guide	Shiny Mareep Guide	Shiny Larvitar Guide
Shiny Eevee Guide