This is a list of Salad recipes in Pokemon Sleep, including the new recipes “Cross Chop” Salad and “Defiant” Coffee-Dressed Salad. Read on for a list of all Salad recipes in the game!

List of Salad Recipes

New Salad Recipes

New Salad Recipes
“Cross Chop” Salad Base Strength: 8755	“Defiant” Coffee-Dressed Salad Base Strength: 20218

The “Cross Chop” Salad and “Defiant” Coffee-Dressed Salad have been added into the game in the Version 2.0.0 update alongside the introduction of the Old Gold Power Plant area.

However, the only the “Cross Chop” Salad appears to be available to make before having access to the Old Gold Power Plant. The other recepies require the Rousing Coffee ingredient, which is expected to be obtainable by the new Pokemon being added into the Old Gold Power Plant—the Aggron line, Luxray line, and Vikavolt line.

Old Gold Power Plant Debut Event

All Salad Recipes

Dish	Recipe	Base Strength
Mixed Salad	Use any ingredients to make this dish.	N/A
Fancy Apple Salad	・ Fancy Apple x8 Total ingredients: 8	763
Bean Ham Salad	・ Bean Sausage x8 Total ingredients: 8	873
Snoozy Tomato Salad	・ Snoozy Tomato x8 Total ingredients: 8	933
“Snow Cloak” Caesar Salad	・ Moomoo Milk x10 ・ Bean Sausage x6 Total ingredients: 16	1774
“Heat Wave” Tofu Salad	・ Greengrass Soybeans x10 ・ Fiery Herb x6 Total ingredients: 16	1976
“Dazzling” Apple Cheese Salad	・ Fancy Apple x15 ・ Moomoo Milk x5 ・ Pure Oil x3 Total ingredients: 23	2578
“Immunity” Leek Salad	・ Large Leek x10 ・ Warming Ginger x5 Total ingredients: 15	2658
“Fury Attack” Corn Salad	・ Greengrass Corn x9 ・ Pure Oil x8 Total ingredients: 17	2785
Moomoo Caprese Salad	・ Moomoo Milk x12 ・ Snoozy Tomato x6 ・ Pure Oil x5 Total ingredients: 23	2856
“Superpower” Extreme Salad	・ Bean Sausage x9 ・ Soft Potato x3 ・ Fancy Egg x5 ・ Warming Ginger x6 Total ingredients: 23	2958
“Water Veil” Tofu Salad	・ Greengrass Soybeans x15 ・ Snoozy Tomato x9 Total ingredients: 24	3113
“Contrary” Chocolate Meat Salad	・ Soothing Cacao x14 ・ Bean Sausage x9 Total ingredients: 23	3558
“Gluttony” Potato Salad	・ Bean Sausage x7 ・ Soft Potato x14 ・ Fancy Apple x6 ・ Fancy Egg x9 Total ingredients: 36	5040
“Overheat” Ginger Salad	・ Fiery Herb x17 ・ Warming Ginger x10 ・ Snoozy Tomato x8 Total ingredients: 35	5225
“Spore” Mushroom Salad	・ Pure Oil x8 ・ Snoozy Tomato x8 ・ Tasty Mushroom x17 Total ingredients: 33	5859
“Calm Mind” Fruit Salad	・ Fancy Apple x21 ・ Honey x16 ・ Greengrass Corn x12 Total ingredients: 49	7675
Slowpoke Tail Pepper Salad	・ Pure Oil x15 ・ Fiery Herb x10 ・ Slowpoke Tail x10 Total ingredients: 35	8169
“Cross Chop” Salad	・ Fancy Egg x20 ・ Bean Sausage x15 ・ Greengrass Corn x11 ・ Snoozy Tomato x10 Total ingredients: 56	8755
Greengrass Salad	・ Pure Oil x22 ・ Greengrass Corn x17 ・ Snoozy Tomato x14 ・ Soft Potato x9 Total ingredients: 62	11393
Ninja Salad	・ Greengrass Soybeans x19 ・ Large Leek x15 ・ Warming Ginger x11 ・ Tasty Mushroom x12 Total ingredients: 57	11659
“Defiant” Coffee-Dressed Salad	・ Rousing Coffee x28 ・ Bean Sausage x28 ・ Pure Oil x22 ・ Soft Potato x22 Total ingredients: 100	20218

Mixed Salad cannot provide additional Strength boosts nor be leveled up.

How to Make Salad Dishes

Only Available if It's Snorlax's Favorite Dish

Your Snorlax for the week gets to choose which type of dish you can make. You can only make salad recipes if it's the favorite type of dish of your current Snorlax.

You find out the cooking request of your Snorlax when you meet it at the beginning of the week. You can also check by looking at your recipes when feeding Snorlax or simply by cooking. If a dish turns into a salad regardless of the ingredients you add, it's the preferred dish of your Snorlax.

Cook with Recipes

If you want to make different salad dishes and unlock more salad recipes, make sure to select Choose a Recipe when you're about to cook a dish for Snorlax's breakfast, lunch, or dinner.

The ability to cook with recipes can be unlocked after discovering 12 Sleep Styles.

Cooking Guide: Tips for Dish Strength and Best Dishes

Pokemon Sleep Related Guides

List of All Dishes and Recipes

All Recipe Types

Cooking Guides