The best team for Salads primarily consists of Ingredients Specialty Pokemon that can make high-Strength Salad dishes and collect favorite Berries. Read on for the best Pokemon team to make salad recipes for each island and which salad recipes are the best to make.

Best Salad Team Per Research Area

Cyan Beach Salad Team and Dishes

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Cyan Beach	Taupe Hollow	Snordrop Tundra	Lapis Lakeside

Cyan Beach Favorite Berries:	Recommended Dishes
	Slowpoke Tail Pepper Salad	“Calm Mind” Fruit Salad
	“Gluttony” Potato Salad	“Contrary” Chocolate Meat Salad
Recommended Team
Blastoise	Specialty: Ingredients Moomoo Milk x2 (lv.1) Soothing Cacao x3 (lv.30)
Delibird	Specialty: Ingredients Fancy Egg x2 (lv.1) Fancy Apple x6 (lv.30)
Feraligatr	Specialty: Berries Bean Sausage x1 (lv.1) Honey x2 (lv.30)
Wigglytuff	Specialty: Skills (Energy for Everyone S) Honey x1 (lv.1) Pure Oil x2 (lv.30)
Free Slot	Recommended Pokemon: • Gengar for Fiery Herb • Bewear for Greengrass Corn • Victreebel for Soft Potato

Salads aren't the best dish request for Cyan Beach, but you can make "Contrary" Chocolate Meat Salad easily and reliably. If you want to make stronger dishes, you will need to add Pokemon to your team that don't obtain favorite Berries.

For Slowpoke Tail Pepper Salad, it's best to add Gengar for the Fiery Herb ingredient. You can also add Slowbro or Slowking for Slowpoke Tails, but this ingredient is best farmed beforehand through the Ingredient Magnet S skill or by using Ingredient Tickets.

Bewear is a good addition to your team if you're planning on making "Calm Mind" Fruit Salad. Victreebel is the Pokemon you want if you want to make "Gluttony" Potato Salad, but Mr. Mime or Golem can also work.

Cyan Beach Area Dex and How to Unlock

Taupe Hollow Salad Team and Dishes

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Cyan Beach	Taupe Hollow	Snordrop Tundra	Lapis Lakeside

Taupe Hollow Favorite Berries:	Recommended Dishes
	Ninja Salad	“Overheat” Ginger Salad
	“Immunity” Leek Salad	“Heat Wave” Tofu Salad
Recommended Team
Dugtrio	Specialty: Ingredients Snoozy Tomato x2 (lv.1) Large Leek x3 (lv.30)
Golem	Specialty: Ingredients Greengrass Soybeans x2 (lv.1) Soft Potato x4 (lv.30)
Charizard	Specialty: Ingredients Bean Sausage x2 (lv.1) Warming Ginger x4 (lv.30)
Typhlosion	Specialty: Berries Warming Ginger x1 (lv.1) Fiery Herb x2 (lv.30)
Gengar	Specialty: Ingredients Fiery Herb x2 (lv.1) Tasty Mushroom x4 (lv.30)

If your pot can accommodate the 53 ingredients needed for Ninja Salad, this is the best recipe to make for every meal in Taupe Hollow. Other spicy salad recipes such as "Overheat" Ginger Salad, "Immunity" Leek Salad, and "Heat Wave" Tofu Salad are also good options.

You can add Flareon to the team and wait for its Cooking Power-Up S skill to trigger if you need more space in your cooking pot. Take note that this skill only expands your cooking pot temporarily, applicable only to the next meal you make.

Taupe Hollow Area Dex and How to Unlock

Snowdrop Tundra Salad Team and Dishes

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Cyan Beach	Taupe Hollow	Snordrop Tundra	Lapis Lakeside

Snowdrop Tundra Favorite Berries:	Recommended Dishes
	Greengrass Salad	Slowpoke Tail Pepper Salad
	“Overheat” Ginger Salad	“Superpower” Extreme Salad
Recommended Team
Kangaskhan	Specialty: Ingredients Warming Ginger x2 (lv.1) Soft Potato x8 (lv.30)
Abomasnow	Specialty: Ingredients Snoozy Tomato x2 (lv.1) Fancy Egg x4 (lv.30)
Ditto	Specialty: Ingredients Pure Oil x2 (lv.1) Pure Oil x5 (lv.30)
Houndoom	Specialty: Berries Fiery Herb x1 (lv.1) Fiery Herb x2 (lv.30)
Walrein	Specialty: Berries Pure Oil x1 (lv.1) Bean Sausage x3 (lv.30)

You can add Bewear to your Snowdrop Tundra team if you're in need of Greengrass Corn for the Greengrass Salad recipe. Switch it back once you've collected enough of that ingredient.

Greengrass Salad is only recommended for those who use a Good Camp Ticket for the week or as a Sunday recipe, since it requires 62 ingredients. If you want to make recipes beyond your current pot capacity, you can also add Glaceon to your team and try to get its Cooking Power-Up S skill to trigger.

Since Slowpoke Tail is a difficult ingredient to get, Slowpoke Tail Pepper Salad is only recommended for those who have a lot of Slowpoke Tail on hand. "Overheat" Ginger Salad and "Superpower" Extreme Salad are more consistent meal options for those who cannot make those two other recipes.

Snowdrop Tundra Area Dex and How to Unlock

Lapis Lakeside Salad Team and Dishes

Jump to a Section
Cyan Beach	Taupe Hollow	Snordrop Tundra	Lapis Lakeside

Lapis Lakeside Favorite Berries:	Recommended Dishes
	Greengrass Salad	“Calm Mind” Fruit Salad
	“Gluttony” Potato Salad	“Fury Attack” Corn Salad
Recommended Team
Victreebel	Specialty: Ingredients Snoozy Tomato x2 (lv.1) Soft Potato x4 (lv.30)
Bewear	Specialty: Ingredients Greengrass Corn x2 (lv.1) Greengrass Corn x5 (lv.30)
Venusaur	Specialty: Ingredients Honey x2 (lv.1) Snoozy Tomato x4 (lv.30)
Delibird	Specialty: Ingredients Fancy Egg x2 (lv.1) Fancy Apple x6 (lv.30)
Toxicroak	Specialty: Ingredients Pure Oil x2 (lv.1) Pure Oil x5 (lv.30)

Lapis Lakeside is the best place to make all of the Greengrass Corn recipes. Stufful should be easy to get on this island, and evolving it to Bewear will give you a reliable source of Greengrass Corn.

If you're not planning on making "Guttony" Potato Salad, you can replace the Delibird on this team with another Pokemon that can still help with the other recommended dishes such as Gardevoir.

Lapis Lakeside Area Dex and How to Unlock

Best Salad Pokemon and Recipes in Pokemon Sleep

Best Pokemon to Use for Salads

Pokemon	Berry | Ingredients	Skill
Victreebel	| Ingredients Specialty	Charge Energy S
Gengar	| Ingredients Specialty	Charge Strength S
Ditto	| Ingredients Specialty	Charge Strength S
Delibird	| Ingredients Specialty	Ingredient Magnet S
Bewear	| Ingredients Specialty	Charge Strength S

There is a wider variety of good Pokemon to use when making salad recipes compared to desserts. Victreebel, Gengar, Ditto, Delibird, and Bewear are some of the best to use in any area, but each island has its own set of salad Pokemon that shine.

Best Salad Ingredients

Salad Ingredients to Focus On
Fancy Apple	Bean Sausage	Snoozy Tomato
Fancy Egg	Fiery Herb	Pure Oil
Soft Potato	Warming Ginger	Greengrass Corn

For salads, it may be better to look at the ingredients you want to get instead of the individual Pokemon. Try to create teams that focus on these ingredients, so that you'll always have something to make when it's time to cook for Snorlax.

Best Ingredients and Helper Pokemon For Dishes

Best Salad Recipes

Dish	Recipe	Base Strength
Ninja Salad	・ Greengrass Soybeans x19 ・ Large Leek x15 ・ Warming Ginger x11 ・ Tasty Mushroom x12 Total ingredients: 57	11659
Greengrass Salad	・ Pure Oil x22 ・ Greengrass Corn x17 ・ Snoozy Tomato x14 ・ Soft Potato x9 Total ingredients: 62	11393
Slowpoke Tail Pepper Salad	・ Pure Oil x15 ・ Fiery Herb x10 ・ Slowpoke Tail x10 Total ingredients: 35	8169
“Calm Mind” Fruit Salad	・ Fancy Apple x21 ・ Honey x16 ・ Greengrass Corn x12 Total ingredients: 49	7675
“Overheat” Ginger Salad	・ Fiery Herb x17 ・ Warming Ginger x10 ・ Snoozy Tomato x8 Total ingredients: 35	5225
“Gluttony” Potato Salad	・ Bean Sausage x7 ・ Soft Potato x14 ・ Fancy Apple x6 ・ Fancy Egg x9 Total ingredients: 36	5040
“Contrary” Chocolate Meat Salad	・ Soothing Cacao x14 ・ Bean Sausage x9 Total ingredients: 23	3558
“Superpower” Extreme Salad	・ Bean Sausage x9 ・ Soft Potato x3 ・ Fancy Egg x5 ・ Warming Ginger x6 Total ingredients: 23	2958
“Fury Attack” Corn Salad	・ Greengrass Corn x9 ・ Pure Oil x8 Total ingredients: 17	2785
“Immunity” Leek Salad	・ Large Leek x10 ・ Warming Ginger x5 Total ingredients: 15	2658
“Heat Wave” Tofu Salad	・ Greengrass Soybeans x10 ・ Fiery Herb x6 Total ingredients: 16	1976

Greengrass Salad is the strongest salad in the game and is the dish to aim for on Sunday when pot capacity is doubled.

The other recipes should be able to fit in a pot at maximum capacity. However, your maximum pot limit will still depend on your Sleep Style Dex progress. Always try to choose salad recipes with the highest Strength value that can fit into your pot.

List of Salad Recipes

How to Expand Cooking Pot

Unlock by Getting 35 Sleep Stlyes

Once you register 35 Sleep Styles, you unlock the ability to expand your cooking pot permanently. You can expand your cooking pot twice per Sleep Style Dex goal reached from this point, with each expansion adding three more ingredient slots.

You can expand your cooking pot by tapping on the max pot limit on the upper right corner of the cooking menu.

All Sleep Style Dex Goals, Unlocks, and Rewards

Use Cooking Power-Up S for a Larger Cooking Pot

Cooking Power-Up S
Magnezone	Flareon	Glaceon

If you're struggling to make all of your recipe ingredients fit into your cooking pot, you can use one of these Pokemon with the Cooking Power-Up S Main Skill. Triggering this skill allows your cooking pot to be expanded temporarily for the next meal you cook. The expansion bonus can stack if you trigger it multiple times before a meal.

Cooking Guide: Tips for Increasing Dish Strength and Best Dishes

Use a Good Camp Ticket

Using a Good Camp Set gives a 50% expansion to your cooking pot for one week, in addition to other benefits.

This is useful during events when you know you'll be aiming for high-Strength dishes and want to maximize the limits of your cooking for the week.

Is the Good Camp Ticket Worth It?

Pokemon Sleep Related Guides

List of All Tips and Tricks

General Pokemon Sleep Tips

General Pokemon Sleep Tips
How to Get a Green Snorlax	Best Pokemon Tier List
Daily Routine Guide and Tips	How to Add Friends and Benefits
Is Premium Pass Worth It?	Is Pokemon Sleep Pay to Win?
Good Camping Set Benefits	How to Get a High Team RP
How to Level Up Pokemon Fast	How to Build the Best Helper Team
How to Evolve Pokemon	Best Time to Feed Snorlax
What Happens After Skipped Sleep Sessions	How to Link and Back Up Accounts
All Snorlax Colors	How to Use the Candy Boost Function
Best Team for Desserts and Drinks	All Max Level Caps and Upgrade Limits
Best Eeveelutions	Best Raikou Event Team
Best Salad Team	How to Use the Candy Cram-o-matic

Pokemon Sleep - Morning Tips

Pokemon Sleep - Morning Tips and Tricks
Biscuit Guide	Best Morning Helper Team
Best Time to Wake Up	-

Pokemon Sleep - Daytime Tips

Pokemon Sleep - Afternoon Tips and Tricks
Helper Pokemon Tips	Best Daytime Helper Team
When to Check Your Helper Pokemon	How to Keep Helper Pokemon Energized
How to Get More Ingredients	How to Get More Berries
Best Time for Second Sleep Session	-

Pokemon Sleep - Night (Sleeping) Tips

Pokemon Sleep - Night (Sleeping) Tips and Tricks
Best Bed Times	All Sleep Types and How to Get Each One
How to Do the Balanced Sleep Type Pattern	How to Do the Slumbering Sleep Type Pattern
How to Do the Snoozing Sleep Type Pattern	How to Do the Dozing Sleep Type Pattern
How to Play Pokemon Sleep Without Sleeping	Best Night Helper Team

Pokemon GO and Plus+ Tips

Pokemon GO and Plus+ Tips
How to Connect to Pokemon GO Plus+	How to Get Berries From Pokemon GO
How to Get Night Cap Snorlax	How to Get Night Cap Pikachu
Pokemon GO Plus+ Date Skip for Night Cap Snorlax	How Pokemon GO Plus+ Sleep Tracking Works
How to Turn On Silent Mode for Pokemon GO Plus+	-

Shiny Pokemon Guides

Shiny Hunting Guides
Shiny Snorlax Guide	Shiny Bulbasaur Guide	Shiny Rattata Guide
Shiny Bellsprout Guide	Shiny Pichu Guide	Shiny Igglybuff Guide
Shiny Togepi Guide	Shiny Mareep Guide	Shiny Larvitar Guide
Shiny Eevee Guide