Ingredients are used to make dishes for Snorlax and make it stronger in Pokemon Sleep. Read on for a list of all ingredients in the game, the ingredient Strength of each, and how to get them!

List of All Ingredients and Strength Value

Item	Strength	Description
Fancy Apple	90	An apple chosen above others. It has spectacular form and a brilliant sheen.
Moomoo Milk	98	Highly nutritious milk. Pokemon that drink it become full of energy.
Greengrass Soybeans	100	This Greengrass Isle specialty is easy to process into foods that are great for training.
Honey	101	A sweet honey collected by Pokemon.
Bean Sausage	103	A healthy sausage made from beans that Pokemon like to eat.
Warming Ginger	109	Spicy ginger that warms the body better than any other ingredients.
Snoozy Tomato	110	A bright-red tomato. Eat it and you'll sleep like a baby.
Fancy Egg	115	A nutritious cooking ingredient that goes well with all sorts of seasonings.
Pure Oil	121	All-purpose oil that can be used in any type of cuisine.
Soft Potato	124	Its mellow flavor makes both body and spirit feel warm and fuzzy.
Fiery Herb	130	The fiery taste of this bright red herb will wake anyone right up.
Greengrass Corn	140	This Greengrass Isle specialty can be eaten raw. It's remarkably sweet.
Soothing Cacao	151	This cacao bean is time-consuming to process, but its soothing effects make the effort worthwhile.
Rousing Coffee	153	You may have trouble sleeping if you drink too much of this. It may help make you feel more alert.
Tasty Mushroom	167	A juicy mushroom with an abundance of umami flavor.
Large Leek	185	Whether this is the kind of vegetable stalk that Farfetch'd like is unknown.
Slowpoke Tail	342	A very tasty tail of something. When it falls off, it grows back quickly.

How to Get Ingredients

Obtain from Helper Pokemon

You can obtain ingredients if you tap your Helper Pokemon on the main screen of Pokemon Sleep. The ingredients you get depend on the type of ingredients a specific Helper Pokemon can get, which you can view in the Pokemon menu.

Additionally, Helper Pokemon with the Ingredients Specialty tend to find more ingredients than other Pokemon.

How to Get More Ingredients

Use Ingredient Tickets

Item	Description
Ingredient Ticket S	A great ticket you can exchange for 10 cooking ingredients.
Ingredient Ticket M	A great ticket you can exchange for 30 cooking ingredients.
Ingredient Ticket L	A great ticket you can exchange for 100 cooking ingredients.

You can also get more ingredients by using an Ingredient Ticket from your bag. Only ingredients that you have picked up before can be obtained when using an Ingredient Ticket, so don't expect these items to give you brand new ingredients.

Ingredient Ticket S can be easily obtained weekly through the Bedtime Rewards Stamp Card. It can also be purchased from the Regular Exchange Shop along with Ingredient Ticket M.

List of All Regular Exchange Shop Items and Prices

How to Use Ingredients

Cook Dishes for Snorlax

Ingredients are used to cook various dishes for Snorlax, which it eats to grow and get stronger. Try to mix and match different ingredients to see which dishes you can make!

List of All Recipes and Dishes

Pokemon Sleep Related Guides

List of All Items and Effects

All Items

Shop Guides

Currency Guides