The Balanced Sleep Type Pattern is a sleeping pattern players can do to acquire different types of Pokemon in Pokemon Sleep. Learn helpful tips and tricks on how to do the Balanced Sleep Type, what it is, and what Pokemon you can get here!

What is the Balanced Sleep Type

A Mixture of Sleep Types

The Balanced Sleep Type is a mixture of all three sleep types, and is characterized by mostly sleeping through the night with very occasional wakes, and a moderate amount of noise and movement. This is also the Sleep Type you get for consistent data throughout your Sleep Sessions.

Apart from the Snoozing Sleep Type, this is another common sleep type players can get, as it is one of the most realistic sleeping patterns a person could have.

How to Get Balanced Sleep Type

Sleep Naturally But Cautiously

The Balanced Sleep Type Pattern can be done when one mostly sleeps smoothly, but still wakes up, moves, and makes noises, albeit at a reasonable amount. This sleep type can be made regular by players.

This sleep type is fairly easy to attain, but considering that some people may still sleep through the night entirely, it may be best to be vigilant and act accordingly to ensure that you have a perfectly balanced sleep.

Alternative Solution

An alternative to getting the Balanced Sleep Type is by partially following the hack we presented for the Snoozing Sleep Type, but making minor adjustments.

Simply leave your device face-down on a soft surface and simply relax and do your daily activities such as work. However, be sure to check your device at intervals of approximately 3-4 hours, combined with reasonable amount of noise and activity.
How to Do the Snoozing Sleep Type Pattern

Two Sessions Per Day

When playing Pokemon Sleep, do keep in mind that you can record up to two Sleep Sessions per day for a minimum of 90 minutes per session.

If you're planning to collect the most Pokemon within a single day, we recommend using the second Sleep Session to get a different Sleep Type.
Sleep Type Quiz

Sleep Type is Compared to Previous Sleep Sessions

Starting from your third Sleep Session, your Sleep Type will be determined by comparing your results to your previous Sleep Sessions.

This means that if your activity levels remain consistent for every Sleep Session, even if you lean towards one specific Sleep Type in your Sleep Reports, you are more likely to get the Balanced Sleep Type Pattern.

Sleep Session Mechanics

Balanced Sleep Type Pokemon

The Balanced Sleep Type will attract Pokemon of any of the three other Sleep Types. If you're having trouble getting Pokemon from a specific Sleep Type, getting a good night's sleep will yield great results!

Since this Sleep Type is common and easy to get, sleeping naturally will be enough to attract Pokemon you've never encountered before.

Sleep Style Dex

Balanced Sleep Type Tips and Tricks

Jump to a Section!
Sleep As You Would	Pay Attention to Cues
Minimize Sugar and Caffeine Intake	Settle on a Sleeping Position

This section is for Trainers who want to get the most out of Pokemon Sleep by actually trying to get some sleep.

The Balanced Sleep Type is fairly common, provided that one naturally responds to bodily cues and reacts to reflexes at a very balanced amount. If you're having a hard time doing so, try to *actively do so/ to change the way your body reacts.

Sleep As You Would

The Balanced Sleep Type is fairly common and tends to occur naturally. Sleep like you normally would, and you should get this Sleep Type no problem!

Pay Attention to Cues

Different bodily cues tend to cause you to wake up and respond accordingly, such as the need to go to the bathroom or feeling dehydrated.

Pay attention to these cues as some people tend to ignore them or sleep through them. If you need to go to the bathroom or rehydrate, be sure to do so!

Minimize Sugar and Caffeine Intake

Caffeine and sugar give off energy and jump-starts your brain, even during sleep. Hence, it could cause more movement and noise, diminishing your chances of getting the Balanced Sleep Type. It will be in your best interest to keep these at a minimum.

Apart from keeping you awake, coffee is also a known diuretic, which means that bathroom breaks will become more frequent. Since we're trying to keep wakes at a reasonable amount, try to avoid drinking too much coffee.

Settle on a Sleeping Position

People tend to fall asleep better and easier at a position they find most comfortable, may it be laying on your back, on your side, or face-down.

Many studies present sleeping positions that are considered healthy. However, should you feel more comfortable at different positions, it will be best to follow those instead for a better night's sleep.

Pokemon Sleep Related Guides

List of All Tips and Tricks

General Pokemon Sleep Tips

General Pokemon Sleep Tips
How to Get a Green Snorlax	Best Pokemon Tier List
Daily Routine Guide and Tips	How to Add Friends and Benefits
Is Premium Pass Worth It?	Is Pokemon Sleep Pay to Win?
Good Camping Set Benefits	How to Get a High Team RP
How to Level Up Pokemon Fast	How to Build the Best Helper Team
How to Evolve Pokemon	Best Time to Feed Snorlax
What Happens After Skipped Sleep Sessions	How to Link and Back Up Accounts
All Snorlax Colors	How to Use the Candy Boost Function
Best Team for Desserts and Drinks	All Max Level Caps and Upgrade Limits
Best Eeveelutions	Best Raikou Event Team
Best Salad Team	How to Use the Candy Cram-o-matic

Pokemon Sleep - Morning Tips

Pokemon Sleep - Morning Tips and Tricks
Biscuit Guide	Best Morning Helper Team
Best Time to Wake Up	-

Pokemon Sleep - Daytime Tips

Pokemon Sleep - Afternoon Tips and Tricks
Helper Pokemon Tips	Best Daytime Helper Team
When to Check Your Helper Pokemon	How to Keep Helper Pokemon Energized
How to Get More Ingredients	How to Get More Berries
Best Time for Second Sleep Session	-

Pokemon Sleep - Night (Sleeping) Tips

Pokemon Sleep - Night (Sleeping) Tips and Tricks
Best Bed Times	All Sleep Types and How to Get Each One
How to Do the Balanced Sleep Type Pattern	How to Do the Slumbering Sleep Type Pattern
How to Do the Snoozing Sleep Type Pattern	How to Do the Dozing Sleep Type Pattern
How to Play Pokemon Sleep Without Sleeping	Best Night Helper Team

Pokemon GO and Plus+ Tips

Pokemon GO and Plus+ Tips
How to Connect to Pokemon GO Plus+	How to Get Berries From Pokemon GO
How to Get Night Cap Snorlax	How to Get Night Cap Pikachu
Pokemon GO Plus+ Date Skip for Night Cap Snorlax	How Pokemon GO Plus+ Sleep Tracking Works
How to Turn On Silent Mode for Pokemon GO Plus+	-

Shiny Pokemon Guides

Shiny Hunting Guides
Shiny Snorlax Guide	Shiny Bulbasaur Guide	Shiny Rattata Guide
Shiny Bellsprout Guide	Shiny Pichu Guide	Shiny Igglybuff Guide
Shiny Togepi Guide	Shiny Mareep Guide	Shiny Larvitar Guide
Shiny Eevee Guide