Register Sleep Stytes of various Pokemon to reach Sleep Style Dex Goals in Pokemon Sleep. Read on for a list of all Sleep Style Dex Goals and the unlocks and rewards you can get!

All Sleep Style Dex Goals

Sleep Style Dex Goals

Sleep Styles Registered	Mechanic Unlocked	Rewards
7 Sleep Styles	Level up Pokemon	Ingredient Ticket S x2
		Handy Candy S x3
		100 Diamonds
12 Sleep Styles	Use recipes when cooking dishes	Ingredient Ticket S x2
		Handy Candy S x3
		100 Diamonds
20 Sleep Styles	Unlock Cyan Beach	Ingredient Ticket S x2
		Handy Candy S x3
		100 Diamonds
35 Sleep Styles	Cooking Pot expansion	Ingredient Ticket S x2
		Handy Candy S x3
		100 Diamonds
70 Sleep Styles	Unlock Taupe Hollow	Ingredient Ticket S x2
		Handy Candy S x3
		100 Diamonds
110 Sleep Styles	None	Thunder Stone x1
		Handy Candy M x1
		100 Diamonds
150 Sleep Styles	Unlock Snowdrop Tundra	Ingredient Ticket M x1
		Handy Candy M x1
		100 Diamonds
190 Sleep Styles	None	Good Camp Ticket x1
		Handy Candy M x1
		100 Diamonds
240 Sleep Styles	Unlock Lapis Lakeside	Ingredient Ticket M x1
		Handy Candy M x1
		100 Diamonds
290 Sleep Styles	None	Sub Skill Seed x1
		Handy Candy M x1
		100 Diamonds
340 Sleep Styles	Unlock Old Gold Power Plant	Ingredient Ticket M x1
		Handy Candy M x1
		100 Diamonds
390 Sleep Styles	None	Main Skill Seed x1
		Handy Candy M x1
		100 Diamonds

Unlocks

Level Up Pokemon at 7 Sleep Styles

You'll be able to unlock the ability to level up your Helper Pokemon once you register 7 Sleep Styles in your Sleep Style Dex.

You will be able to use Pokemon Candies and Dream Shards to level up your Pokemon.

Leveling your Helper Pokemon up can be beneficial as they will be able to get more ingredients, unlock new Sub Skills, or even evolve!

Cook with Recipes at 12 Sleep Styles

You'll be able to cook dishes using Recipes once you register 12 Sleep Styles, allowing you to cook meals that you've made before!

This is a separate option from cooking dishes with Auto Cook, wherein ingredients will be randomly selected.

Unlock Cyan Beach at 20 Sleep Styles

Once you register 20 Sleep Styles, you'll unlock Cyan Beach, which is a research area you can choose at the start of a new week.

Expand Cooking Pot at 35 Sleep Styles

Once you reach 35 registered Sleep Styles, you'll have the ability to expand your cooking pot, allowing you to use more ingredients when cooking dishes. This is very useful if you want to make certain recipes and better meals for Snorlax!

Unlock Taupe Hollow at 70 Sleep Styles

Once you register 70 Sleep Styles, you'll unlock Taupe Hollow, which is a research area you can choose at the start of a new week. Taupe Hollow contains several Pokemon that cannot be found in other research areas.

Unlock Snowdrop Tundra at 150 Sleep Styles

Once you register 150 Sleep Styles, you'll unlock Snowdrop Tundra, which is a research area you can choose at the start of a new week.This area contains several Ice-type Pokemon, most of which cannot be found in other research areas.

Unlock Lapis Lakeside at 240 Sleep Styles

Once you register 240 Sleep Styles, you'll be able to unlock Lapis Lakeside, which is a new research area you can choose at the start of a new week. This area contains Dragon-type Pokemon, though it is difficult to rank up here without a high RP team.

Unlock Old Gold Power Plant at 340 Sleep Styles

Once you register 340 Sleep Styles, you'll be able to unlock the Old Gold Power Plant once it is released on OCtober 2, 2024. Once you've unlocked it, you can select this research area the following Monday or you can move to it immediately using an E-Zzz Travel Ticket.

Max Cooking Pot Limits Per Sleep Style Dex Goal

Sleep Styles Found	Max Cooking Pot Limit
Less than 35	15
35	21
70	27
110	33
150	39
190	45
240	51
290	57
340	63
390	69

Each Sleep Style Dex goal also has an expanded cooking pot limit. Starting from when you first unlock the ability to expand the cooking pot at 35 Sleep Styles, you can expand your cooking pot twice per Sleep Style Dex goal.

These are only the maximum limits for permanent cooking pot expansions. You can further increase the amount of ingredients you can add to your cooking pot temporarily through the Cooking Power-Up Skill (max 200 ingredients) and the end-of-week bonus (double cooking pot capacity).

Cooking Guide: Tips for Dish Strength and Best Dishes

How to Reach Sleep Style Dex Goals

Register Sleep Styles

Registering Sleep Styles for various Pokemon that you meet after each sleep session is the only way to meet Sleep Style Dex Goals, which you can easily achieve by simply sleeping while letting the app track your sleep.

Go to Different Research Areas

Not all Sleep Styles are available in the first research area. Most 3-star Sleep Styles cannot be obtained in Greengrass Isle. Some Pokemon can only be found in a research area particularly suited to their typing.

As you complete more Sleep Style Dex goals, you can unlock more research areas. Visit them all to increase your chances of encountering Sleep Styles you've never seen before.

List of All Research Areas

Aim to Get a Balanced Sleep Pattern

If you get a Balanced Sleep pattern during your sleep sessions, you'll have more chances of encountering Dozing, Snoozing, and Slumbering Pokemon.

You can pair this up with sleeping longer, as you'll be able to meet more Pokemon the longer you sleep!

How to Do the Balanced Sleep Type Pattern

You Don't Need to Recruit Pokemon

Do remember that the core gameplay of Pokemon Sleep is discovering Sleep Styles of Pokemon, which you can easily do by sleeping a lot. You do not necesarrily need to befriend and recruit all Pokemon that you meet.

Think of befriending and recruting Pokemon to be your helpers as a secondary goal for this game, as filling up your Sleep Style Dex is your primary goal.

Sleep Style Dex:
List of All Pokemon Sleep Styles

Pokemon Sleep Related Guides

Sleep Style Dex:
List of All Pokemon Sleep Styles

All Sleep Styles

All Sleep Styles
Dozing Sleep Styles	Snoozing Sleep Styles	Slumbering Sleep Styles

Other Guides

• All Sleep Style Dex Goals