The Slumbering Sleep Type Pattern is a sleeping pattern players can do to acquire different types of Pokemon in Pokemon Sleep. Learn helpful tips and tricks on how to do the Slumbering Sleep Type, what it is, and what Pokemon you can get here!

What is the Slumbering Sleep Type

The Most Peaceful Sleep

The Slumbering Sleep Type is characterized by the game as sleeping soundly, moving as little as possible, and making the least amount of noise.

How to Get Slumbering Sleep Type

Sleep Straight Through

The Slumbering Sleep Type Pattern can be acquired if one sleeps through the night undisturbed, without waking up, tossing and turning too much, or making too much noise.

To ensure that you get this type of sleeping pattern, you need to make sure that you sleep soundly and peacefully throughout your Sleep Session, regardless if you sleep during the day or the night depending on your daily schedule.

Alternative Solution

An alternative way to getting the Slumbering Sleep Type is by simply leaving your smartphone face-down on a soft surface in your room or residence where it could remain stationary. This will register your "sleep" as undisturbed.

Make sure to move your phone occasionally because sleep that is too undisturbed may cause the app to think that you are not asleep and may be marked as untracked time. Untracked time cannot be counted towards your Sleep Score.

Two Sessions Per Day

When playing Pokemon Sleep, do keep in mind that you can record up to two sleep sessions per day for a minimum of 90 minutes per session.

If you're planning to collect the most Pokemon within a single day, we recommend using the second sleep session to get a different Sleep Type.
Sleep Type Quiz

Sleep Type is Compared to Previous Sleep Sessions

Starting from your third sleep session, your Sleep Type will be determined by comparing your results to your previous sleep sessions.

If you're consistently a Dozing sleeper, it might be easier for you to get the Slumbering Sleep Type simply by being completely still before falling asleep and after waking up but before ending the Sleep Session.

Take note that if your activity levels remain consistent for every sleep session, you are more likely to get the Balanced Sleep Type Pattern.

Sleep Session Mechanics

Slumbering Sleep Type Pokemon

No.	Pokemon	Berry/Type	Specialty	Skill
7	Squirtle	Oran Berry	Ingredients	Ingredient Magnet S
8	Wartortle	Oran Berry	Ingredients	Ingredient Magnet S
9	Blastoise	Oran Berry	Ingredients	Ingredient Magnet S
55	Golduck	Oran Berry	Skills	Charge Strength S
74	Geodude	Sitrus Berry	Ingredients	Charge Strength S
75	Graveler	Sitrus Berry	Ingredients	Charge Strength S
76	Golem	Sitrus Berry	Ingredients	Charge Strength S
81	Magnemite	Belue Berry	Skills	Cooking Power-Up S
82	Magneton	Belue Berry	Skills	Cooking Power-Up S
84	Doduo	Pamtre Berry	Berries	Charge Energy S
85	Dodrio	Pamtre Berry	Berries	Charge Energy S
95	Onix	Sitrus Berry	Berries	Ingredient Magnet S
104	Cubone	Figy Berry	Berries	Charge Energy S
105	Marowak	Figy Berry	Berries	Charge Energy S
134	Vaporeon	Oran Berry	Skills	Ingredient Magnet S
158	Totodile	Oran Berry	Berries	Charge Strength S
159	Croconaw	Oran Berry	Berries	Charge Strength S
160	Feraligatr	Oran Berry	Berries	Charge Strength S
172	Pichu	Grepa Berry	Berries	Charge Strength S
173	Cleffa	Pecha Berry	Berries	Metronome
174	Igglybuff	Pecha Berry	Skills	Energy for Everyone S
175	Togepi	Pecha Berry	Skills	Metronome
185	Sudowoodo	Sitrus Berry	Skills	Charge Strength M
194	Wooper	Oran Berry	Ingredients	Charge Energy S
195	Quagsire	Oran Berry	Ingredients	Charge Energy S
208	Steelix	Belue Berry	Berries	Ingredient Magnet S
245	Suicune	Oran Berry	Skills	Helper Boost (Water)
246	Larvitar	Sitrus Berry	Ingredients	Charge Energy S
247	Pupitar	Sitrus Berry	Ingredients	Charge Energy S
304	Aron	Belue Berry	Ingredients	Charge Energy S
305	Lairon	Belue Berry	Ingredients	Charge Energy S
306	Aggron	Belue Berry	Ingredients	Charge Energy S
333	Swablu	Pamtre Berry	Berries	Charge Energy S
360	Wynaut	Mago Berry	Skills	Energizing Cheer S
363	Spheal	Rawst Berry	Berries	Ingredient Magnet S
364	Sealeo	Rawst Berry	Berries	Ingredient Magnet S
365	Walrein	Rawst Berry	Berries	Ingredient Magnet S
438	Bonsly	Sitrus Berry	Skills	Charge Strength M
439	Mime Jr.	Mago Berry	Ingredients	Charge Strength S
447	Riolu	Cheri Berry	Skills	Dream Shard Magnet S
448	Lucario	Cheri Berry	Skills	Dream Shard Magnet S
459	Snover	Rawst Berry	Ingredients	Charge Strength S
460	Abomasnow	Rawst Berry	Ingredients	Charge Strength S
462	Magnezone	Belue Berry	Skills	Cooking Power-Up S
471	Glaceon	Rawst Berry	Skills	Cooking Power-Up S
475	Gallade	Cheri Berry	Skills	Extra Helpful S
759	Stufful	Cheri Berry	Ingredients	Charge Strength S
760	Bewear	Cheri Berry	Ingredients	Charge Strength S
845	Cramorant	Pamtre Berry	Ingredients	Tasty Chance S
912	Quaxly	Oran Berry	Ingredients	Charge Strength M
913	Quaxwell	Oran Berry	Ingredients	Charge Strength M
914	Quaquaval	Cheri Berry	Ingredients	Charge Strength M

You can acquire these Pokemon when you get a Slumbering Sleep Type Pattern in Pokemon Sleep. Generally, Baby Pokemon and Water-type Pokemon sleep this way.

Get some good and peaceful shut-eye and they should make their way to you no problem!

All Slumbering Sleep Styles and Pokemon

Slumbering Sleep Type Tips and Tricks

Jump to a Section!
Drink Warm Milk	Lower Room Temperature
Take a Warm Shower	Stay Off Devices
Lay Off on the Caffeine

This section is for Trainers who want to get the most out of Pokemon Sleep by actually trying to get some sleep.

The Slumbering Sleep Type might be difficult to attain if you are the type of person who finds it difficult to sleep at night, may it be due to your body's natural schedule or your day-to-day schedule. Here are some tips to attain this Sleep Type Pattern better.

Drink Warm Milk

An age-old hack, drinking a glass of warm milk can help one fall asleep faster and get better sleep. Try warming up some milk and consuming it at least one hour before bed.

Lower Room Temperature

Much like many other creatures and Pokemon, the human body's response to lower temperatures is to hibernate.

Turning on your air conditioner or a fan in your room to make it colder can make you sleep better and longer through the night.

Take a Warm Shower

A very interesting way to get better and longer sleep is by taking a warm shower at least one hour before bed.

Correlating to the previous tip, taking a warm shower will have your body instinctively cool itself down. Hence, you will find yourself yawning and wanting to go to bed just a short while later. Pair this with a cold room and you'll be sleeping through the night!

Stay Off Devices

Screens from devices tend to give off blue light, which may be detrimental to your sleep quality. To get better sleep, try staying off your devices for at least an hour or two before going to sleep.

If you absolutely must check your devices before bed, most smartphones have a blue light filter option that gives your screen a warmer tint. Turn it on and lower your screen's brightness to give yourself a better chance of falling asleep faster.

Lay Off on the Caffeine

It goes without saying that caffeine, a chemical designed to help you stay awake, is not going to help you sleep. Hence, overly caffeinated individuals generally have a hard time falling asleep, or getting better quality sleep.

In order to avoid this, one must avoid caffeine at least 8 hours before their designated bedtime.

Pokemon Sleep Related Guides

List of All Tips and Tricks

General Pokemon Sleep Tips

General Pokemon Sleep Tips
How to Get a Green Snorlax	Best Pokemon Tier List
Daily Routine Guide and Tips	How to Add Friends and Benefits
Is Premium Pass Worth It?	Is Pokemon Sleep Pay to Win?
Good Camping Set Benefits	How to Get a High Team RP
How to Level Up Pokemon Fast	How to Build the Best Helper Team
How to Evolve Pokemon	Best Time to Feed Snorlax
What Happens After Skipped Sleep Sessions	How to Link and Back Up Accounts
All Snorlax Colors	How to Use the Candy Boost Function
Best Team for Desserts and Drinks	All Max Level Caps and Upgrade Limits
Best Eeveelutions	Best Raikou Event Team
Best Salad Team	How to Use the Candy Cram-o-matic

Pokemon Sleep - Morning Tips

Pokemon Sleep - Morning Tips and Tricks
Biscuit Guide	Best Morning Helper Team
Best Time to Wake Up	-

Pokemon Sleep - Daytime Tips

Pokemon Sleep - Afternoon Tips and Tricks
Helper Pokemon Tips	Best Daytime Helper Team
When to Check Your Helper Pokemon	How to Keep Helper Pokemon Energized
How to Get More Ingredients	How to Get More Berries
Best Time for Second Sleep Session	-

Pokemon Sleep - Night (Sleeping) Tips

Pokemon Sleep - Night (Sleeping) Tips and Tricks
Best Bed Times	All Sleep Types and How to Get Each One
How to Do the Balanced Sleep Type Pattern	How to Do the Slumbering Sleep Type Pattern
How to Do the Snoozing Sleep Type Pattern	How to Do the Dozing Sleep Type Pattern
How to Play Pokemon Sleep Without Sleeping	Best Night Helper Team

Pokemon GO and Plus+ Tips

Pokemon GO and Plus+ Tips
How to Connect to Pokemon GO Plus+	How to Get Berries From Pokemon GO
How to Get Night Cap Snorlax	How to Get Night Cap Pikachu
Pokemon GO Plus+ Date Skip for Night Cap Snorlax	How Pokemon GO Plus+ Sleep Tracking Works
How to Turn On Silent Mode for Pokemon GO Plus+	-

Shiny Pokemon Guides

Shiny Hunting Guides
Shiny Snorlax Guide	Shiny Bulbasaur Guide	Shiny Rattata Guide
Shiny Bellsprout Guide	Shiny Pichu Guide	Shiny Igglybuff Guide
Shiny Togepi Guide	Shiny Mareep Guide	Shiny Larvitar Guide
Shiny Eevee Guide