★ 11/10-24 Amber Canyon Debut Event
┗NEW: Amber Canyon | Glossy Avocado
┗NEW: Trapinch | Bagon | Dwebble
┗Evolutions: Flygon | Salamence | Crustle
♨ Cooking Recipes ▶︎ Curry | Salad | Dessert
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Skills are unique to each Pokemon and help progress your game by assisting you in sleep research in Pokemon Sleep. Read on for a list of all skills, as well as how to level them up!
List of Contents
Main Skills are skills that Pokemon of the same species have. These skills are unlocked immediately once you recruit a Helper Pokemon, and can be randomly triggered when interacting with Pokemon in the field.
| Skill | Effect |
|---|---|
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Increases Snorlax's Strength by 2,640, but at the same time, reduces the Energy of helper Pokemon on your team that aren't Dark type by 12. |
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Gets a set amount of Berries plus a few of each of the Berries other Pokemon on your team collect. |
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Restores 12 Energy to the user. |
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Increases Snorlax's Strength by 880. |
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Increases Snorlax's Strength by 400. |
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Increases Snorlax's Strength by anywhere from 200 to 800. |
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Gives your pot room for 7 more ingredients next time you cook. |
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Gets a set amount of Berries plus a few of each of the Berries other Pokemon on your team collect. On rare occasions, you'll get a Great Success and receive a greater number of Berries. |
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Obtain 240 Dream Shards. |
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Obtain 120 to 480 Dream Shards. |
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Restores 14 Energy to one random Pokemon on your team. |
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Restores 5 Energy to each helper Pokemon on your team. |
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Instantly gets you x6 the usual help from a helper Pokemon. |
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Instantly gets you bonus help from all Pokemon on your team that increases in amount the more Electric-type Pokemon species are on your team. |
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Instantly gets you bonus help from all Pokemon on your team that increases in amount the more Fire-type Pokemon species are on your team. |
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Instantly gets you bonus help from all Pokemon on your team that increases in amount the more Water-type Pokemon species are on your team. |
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Gets one type of ingredient chosen randomly from a specific selection of ingredients. Sometimes gets more ingredients than usual. |
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Gets 5 of one type of ingredient chosen randomly from a specific selection of ingredients. |
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Gets you 6 ingredients chosen at random. |
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Restores some Energy to all helper Pokemon on your team. Also gets some of each of the Berries the Pokemon on your team (including Cresselia) collect. |
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Uses one randomly chosen main skill. |
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Copies and performs the main skill of one randomly selected Pokemon on the team. |
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Gives your cooking pot room for more ingredients next time you cook. Restores Energy to one random Pokémon on your team if there are other Pokémon on the team with the Plus or Minus main skills. |
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Restores Energy to the user, but if a Great Success occurs, it will also restore a small amount of Energy to a random Pokémon on your team. |
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Gets you ingredients chosen at random. If there are other Pokémon on the team with the Plus or Minus main skills, gets an additional amount of the user's first ingredient. |
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Gets you 4 ingredients chosen at random. Sometimes gets an additional 4 candies for one Pokemon on your team. |
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Either Stockpile or Spit Up is selected. When Spit Up triggers, Snorlax gains strength according to the number of times Stockpile was triggered. After Spit Up triggers, Stockpile's number resets. |
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Gets one type of ingredient chosen randomly from a specific selection of ingredients. On rare occasions, gets a number of Dream Shards instead. |
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Increases the likelihood of making an Extra Tasty dish. |
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Copies and performs the main skill of one randomly selected Pokemon on the team. |
Sub Skills are secondary skills that can vary even among Pokemon of the same species. These skills are unlocked at certain levels, and is always in effect as long as that Pokemon is included in your team.
| Skill | Effect |
|---|---|
| Berry Finding S | Increases the number of Berries this Pokemon finds at one time by 1. |
| Dream Shard Bonus | Boosts the number of Dream Shards you earn from sleep research by 6%. |
| Energy Recovery Bonus | Multiplies the Energy the team recovers from sleep sessions by 1.12. |
| Helping Bonus | Allows team members to help 5% faster. |
| Helping Speed M | Allows this Pokemon to help out 14% faster. |
| Helping Speed S | Allows the Pokemon to help out 7% faster. |
| Ingredient Finder M | Boosts the likelihood of this Pokemon finding ingredients. |
| Ingredient Finder S | Slightly boosts the likelihood of this Pokemon finding ingredients. |
| Inventory Up L | Increaes the max number of Berries and ingredients this Pokemon can have by 18. |
| Inventory Up M | Increases the max number of Berries and ingredients this Pokemon can have by 12. |
| Inventory Up S | Increaes the max number of Berries and ingredients this Pokemon can have by 6. |
| Research EXP Bonus | Boosts the EXP you earn from performing sleep research by 6%. |
| Skill Level Up M | Boosts the level of this Pokemon's main skill by 2. |
| Skill Level Up S | Boosts the level of this Pokemon's main skill by 1. |
| Skill Trigger M | Boosts the chance of this Pokemon's main skill being used. |
| Skill Trigger S | Slightly boosts the chance of this Pokemon's main skill being used. |
| Sleep EXP Bonus | Boosts the EXP earned by the team after sleep sessions by 14%. |
You can level up your Pokemon's Main Skill with a Main Skill Seed, which can be bought from the Premium Exchange store for 1,800 Sleep Points.
You can improve a random Sub Skill with a Sub Skill Seed, which can be bought from the Premium Exchange store for 1,400 Sleep Points.
A Pokemon's Main Skill and Sub Skills cannot be changed, even if the latter is random.
If you want to have a Pokemon with different Sub Skills than the one you have, you need to befriend and recruit a new one.
Skills are unique to each Pokemon and help progress your game by assisting you in sleep research. Main skills vary per Pokemon species, while Sub Skills are random per individual Pokemon.

Pokemon Sleep
Walkthrough Top Page
| Main Links | |
|---|---|
News and Events |
Tips and Tricks |
Pokemon |
Sleep Style Dex |
Research Areas |
Items |
Dishes and Recipes |
Sleep Mechanics |
Specialties |
Natures |
Skills |
Missions and Achievements |
Message Boards |
- |
List of All Skills and Effects



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Once the main skill is triggered (pot +10) on the team, do you need to keep the team member on the team in order for the skill to still work? Or does it bank it even if I swap the team member out?