Skills are unique to each Pokemon and help progress your game by assisting you in sleep research in Pokemon Sleep. Read on for a list of all skills, as well as how to level them up!

List of All Main Skills

Main Skills are skills that Pokemon of the same species have. These skills are unlocked immediately once you recruit a Helper Pokemon, and can be randomly triggered when interacting with Pokemon in the field.

Skill	Effect
Charge Energy S	Restores 12 Energy to the user.
Charge Strength M	Increases Snorlax's Strength by 880.
Charge Strength S	Increases Snorlax's Strength by 400.
Charge Strength S	Increases Snorlax's Strength by anywhere from 200 to 800.
Cooking Power-Up S	Gives your pot room for 7 more ingredients next time you cook.
Disguise (Berry Burst)	Gets a set amount of Berries plus a few of each of the Berries other Pokemon on your team collect. On rare occasions, you'll get a Great Success and receive a greater number of Berries.
Dream Shard Magnet S	Obtain 240 Dream Shards.
Dream Shard Magnet S	Obtain 120 to 480 Dream Shards.
Energizing Cheer S	Restores 14 Energy to one random Pokemon on your team.
Energy for Everyone S	Restores 5 Energy to each helper Pokemon on your team.
Extra Helpful S	Instantly gets you x5 the usual help from a helper Pokemon.
Helper Boost (Electric)	Instantly gets you bonus help from all Pokemon on your team that increases in amount the more Electric-type Pokemon species are on your team.
Helper Boost (Fire)	Instantly gets you bonus help from all Pokemon on your team that increases in amount the more Fire-type Pokemon species are on your team.
Helper Boost (Water)	Instantly gets you bonus help from all Pokemon on your team that increases in amount the more Water-type Pokemon species are on your team.
Ingredient Magnet S	Gets you 6 ingredients chosen at random.
Metronome	Uses one randomly chosen main skill.
Mimic (Skill Copy)	Copies and performs the main skill of one randomly selected Pokemon on the team.
Moonlight (Charge Energy S)	Restores Energy to the user, but if a Great Success occurs, it will also restore a small amount of Energy to a random Pokémon on your team.
Stockpile (Charge Strength S)	Either Stockpile or Spit Up is selected. When Spit Up triggers, Snorlax gains strength according to the number of times Stockpile was triggered. After Spit Up triggers, Stockpile's number resets.
Tasty Chance S	Increases the likelihood of making an Extra Tasty dish.
Transform (Skill Copy)	Copies and performs the main skill of one randomly selected Pokemon on the team.

All Main Skills

List of All Sub Skills

Sub Skills are secondary skills that can vary even among Pokemon of the same species. These skills are unlocked at certain levels, and is always in effect as long as that Pokemon is included in your team.

All Sub Skills

How to Level Up Skills

Use Main Skill Seed for Main Skills

You can level up your Pokemon's Main Skill with a Main Skill Seed, which can be bought from the Premium Exchange store for 1,800 Sleep Points.

Use Sub Skill Seed for Sub Skills

You can improve a random Sub Skill with a Sub Skill Seed, which can be bought from the Premium Exchange store for 1,400 Sleep Points.

List of All Items and Effects

Can You Change Skills?

Skills Cannot Be Changed

A Pokemon's Main Skill and Sub Skills cannot be changed, even if the latter is random.

If you want to have a Pokemon with different Sub Skills than the one you have, you need to befriend and recruit a new one.

What are Skills?

Modifiers Unique per Pokemon

Skills are unique to each Pokemon and help progress your game by assisting you in sleep research. Main skills vary per Pokemon species, while Sub Skills are random per individual Pokemon.

Pokemon Sleep Related Guides

Pokemon Sleep
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