Pokemon Sleep is an exciting new Sleep Tracking App/Game for Android and iOS! Learn about everything from all of the Sleep Styles, featured Pokemon, Recipes and Ingredients, Snorlax Drowsy Power Guide, as well as all of the latest news, events, tips and tricks to maximize your play experience!
 Share your Shinies, add friends, and see everything Pokemon related by joining our new Pokemon Sleep Discord here! |
| All Categories | |
|---|---|
 News and Events |
 Tips and Tricks |
 Pokemon |
 Sleep Style Dex |
 Research Areas |
 Items |
 Dishes and Recipes |
 Sleep Mechanics |
 Specialties |
 Natures |
 Skills |
 Missions and Achievements |
 Message Boards |
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A gift containing a Main Skill Seed and three Poke Biscuits is currently being distributed to celebrate Pokemon Sleep winning the 2024 Google Play Awards in Japan for the category Best Multi-Device Game!
Google Play 2024 Award Commemorative Gift
Eevee and its evolutions will have an increased encounter chance during this year's Eevee Week from November 18 to 25! Eevee will also have an increased Shiny rate.
Pokemon Sleep Eevee Week Event 2024
For the first day of the Eevee Week event, a Sylveon Incense gift has been released! This gift is being given to commemorate this event as well as the short video that Pokemon has released called A Sylveon Bedtime Story.
A Sylveon Bedtime Story Commemorative Gift
| Version 2.1.0 Update |
|---|
| ・ Preparation for the Halloween 2024 — Double Candy Research event ・ Addition of new alarms, "Berry Collection" and "Quiet Awakening" ・ Addition of a new main skill, Disguise (Berry Burst) ・ Addition of a pop-up notification when an incense is not used during sleep research and is returned to your bag instead. ・ The probability of Energizing Cheer S targeting the helper Pokémon with the lowest Energy on your team has been raised a bit more. ・ Adjustments to the main skills and main skill chances of Houndour, Houndoom, and Umbreon ・ The frequency stat of Pikachu (Halloween) has been shortened slightly ・ A change to the Tracking Device Sharing Option in Research Community. This will be automatically set to ON. You can pick what to share with your friends through the Sharing Options on the lower right of the Research Community screen. ・ Some text adjusted or unified ・ Other small bug fixes and adjustments |
Version 2.1.0 has been made available after the app maintenance on October 24, 2024. This update adds the Halloween 2024 event, including Mimikyu, and makes changes to Houndour, Houndoom, Umbreon, and Pikachu (Halloween).
Version 2.1.0 Update and Patch Notes
The Halloween 2024 event has been announced for October 28 to November 4! During this event, Ghost-type Pokemon will be more helpful and will have increased encounter rates. Candy yield will also be increased for the first sleep session every day of the event.
Pokemon Sleep Halloween 2024 Event
Mimikyu is now available as of October 28, 3 PM local time, the first day of the Halloween event. It will have an increased encounter change during the Halloween celebrations.
A new version of Pikachu (Halloween) has also made its debut during this event. Instead of the Halloween Hat with orange accents from last year's event, this year's Halloween Hat Pikachu will have purple accents to its witchy hat.
Mimikyu Sleep Type, Helping Stats, and All Sleep Styles
Drifloon and Drifblim are being added into Pokemon Sleep and can be encountered starting on October 11, 4 AM local time.
Despite being a latecomer to the festivities, Drifloon will have an increased encounter rate in Greengras Isle and the Old Gold Power Plant during the Old Gold Power Plant Debut event.
Drifloon Sleep Type, Helping Stats, and All Sleep Styles
| Version 2.0.0 Update |
|---|
| ・ Addition of a new area, the Old Gold Power Plant ・ Addition of two new Sleep Style Dex goals ・ Preparation for the Old Gold Power Plant Debut event ・ Addition of a new ingredient, Rousing Coffee ・ Addition of six new recipes ・ Adjustments to make it possible to use multiple Ingredient Tickets ・ Adjustments that make the Back button take you directly back to the home screen when pressed and held ・ Some text adjusted or unified ・ Other small bug fixes and adjustments |
Version 2.0.0 of Pokemon Sleep has been made available after maintenance on October 1, 2024. This update adds in the Old Gold Power Plant research area as well as new features tied to it such as the Rousing Coffee ingredient and recipes.
Version 2.0.0 Update and Patch Notes
Encounter Aron, Shinx, and Grubbin in the Old Gold Power Plant Event in Greengrass Isle! This event will run from October 7 to October 21, 2024.
Old Gold Power Plant Opening Event
You can now connect Pokemon Sleep your Smart Watch! If you own certain models of the Apple Watch, Fitbit, Google Pixel Watch, or a Galaxy Watch/Ring, you can use these devices to track your Sleep in lieu of a Pokemon GO Plus +!
Smart Watch Compatibility and How to Connect
The Sleep Style Discovery Week event being held from September 23 to 30 increases the chance of finding unregistered sleep styles in Pokemon Sleep.
Take this chance to build up your Sleep Style Dex in time for the new area being added on October 2, Old Gold Power Plant!
Sleep Style Discovery Week Event
The final Pokemon of the Johto Legendary trio, Suicune, will appear in Pokemon Sleep during the Suicune Research event from September 2 to 16! Water-type Pokemon will be stronger during this event.
Bonuses will be applied to Greengrass Isle during the first week of the event, while you can choose Greengrass Isle, Cyan Beach, or Lapis Lakeside as the event location for the second week.
Three Water Type Week bundles will be available at the General Store from August 19, 2024 at 6:00 AM UTC to August 27, 2024 at 12:59 AM UTC to help celebrate the Water Type Week event.
Pokemon Sleep will be updating its Unity engine on August 27, 2024, which will then require all users to redownload 600 MB of data upon start-up. Linking an account or taking note of your Transfer Code is highly recommended in order to prevent your save file from disappearing.
600MB Unity Update Coming August 27
Water Type Week is being held from August 19 to 26 and features all Water-type Pokemon in the game. During this week, Water types can be easily encountered, and the Mini Candy Boost function can be used.
Wooper and Quagsire are being added into Pokemon Sleep on the first day of the Water Type Week event. These two Pokemon can start appearing on August 19 at 3 PM local time.
| Version 1.10.1 Update |
|---|
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・ The Good-Night Ribbon awarding animation fails to trigger in some cases ・ A bug where the sorting settings for the Pokemon Box screen and the Team member selection screen were the same |
Version 1.10.1, released on August 2, 2024, fixes two main bugs that were present in Version 1.10.0. One is a bug where the Good-Night Ribbon would fail to be awarded to a Pokemon, and another is connected to the sorting settings when you go through all of the Pokemon you own.
A few more bugs have been identified in this update that will be fixed in a future update.
Version 1.10.1 Update and Patch Notes
After the Version 1.0.9 update, you can now claim a bonus gift of 100 Diamonds after linking an account to Pokemon Sleep. Those who have already linked an account prior to the update can find this gift automatically in their gift box.
Those who have yet to link either a Google account, Facebook account, or Apple ID can do so by going to Settings. After linking at least one account, you should be able to find this gift in your gift box.
| Sleep Tracker | Fun | GO Plus+ |
|---|---|---|
 4/10 |
 7/10 |
7/10 |
| Free Only | Premium | Overall |
 8/10 |
4/10 |
6/10 |
Pokemon Sleep is a fun and relaxing Pokemon game that can truly motivate you to go to sleep. It doesn't require a lot of time to play (at least while awake), and the Pokemon collecting aspect is as good as ever. However, it does not function very well as an accurate sleep tracker.
The game can be experienced in full without having to pay any fee, though you can buy the Pokemon GO Plus+ or the Premium Pass for an enhanced experience.
Pokemon Sleep Review: Is Pokemon Sleep Worth It?
While we await the launch of the game, Pokemon Sleep has a fun quiz on their website to help you determine your sleep type. It takes into account your usual sleep times, activity levels, and how often you wake up after going to bed. The quiz then matches you to a Pokemon with similar sleeping habits as you.
| Time | Sleep Type | Pokemon |
|---|---|---|
 Morning |
|
 Vigoroth |
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Espeon |
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 Swablu |
|
 Daytime |
|
 Bulbasaur |
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Charmander |
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 Squirtle |
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 Nighttime |
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Umbreon |
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 Meowth |
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 Diglett |
Pokemon Sleep is a game and sleep tracking app that tracks how much sleep you've gotten, if you tend to wake up in the middle of the night, and other information regarding your sleep quality. You can then collect Pokemon Sleep Styles when you wake up.
News, Events and Latest Information
Google Play 2024 Award Commemorative Gift
Updated 11/20/2024
A gift containing a Main Skill Seed and Poke Biscuits is now available!
A Sylveon Bedtime Story Gift
Updated 11/18/2024
A gift containing Sylveon Incese is available alongside the video A Sylveon Bedtime Story!
Smart Watch Compatibility
Updated 9/23/2024
You can now connect Pokemon Sleep to your Smart Watch!
Good-Night Ribbon
Updated 8/5/2024
A Ribbon that increases helper Pokemon's stats will be added during the early August update!
Trial Bundle
Updated 7/2/2024
Vol. 2 of the Trial Bundle will be available from July 9 to February 26 after Vol. 1 ends on July 8!
Account Linking Bonus Gift
Updated 9/26/2023
You can now claim a gift of 100 Diamonds if you link an account to Pokemon Sleep!
Pokemon Sleep Review
Updated 7/22/2023
Read our review for the Pokemon Sleep app, the Premium Pass, and the Pokemon GO Plus+!
Pokemon GO Plus+ Purchase Guide
Updated 7/19/2023
Pokemon Sleep comes with a new accessory! Check out Pokemon GO Plus Plus (+) and its specs here!
Who is Professor Neroli?
Updated 7/11/2023
What does Neroli mean? Is Neroli a tree? Learn more about Pokemon Sleep's professor here!
Sleep Type Quiz
Updated 11/10/2023
Check out the different sleep type results you can get from the quiz!
| Current and Upcoming Events | |
|---|---|
 Eevee Week 2024 |
Start Date: Nov. 18, 4:00 AM End Date: Nov. 25, 3:59 AM |
 November Good Sleep Day |
Start Date: Nov. 15, 4:00 AM End Date: Nov. 18, 3:59 AM |
| Past Events | |
| Old Gold Power Plant Opening Event |
Halloween Event 2024 |
 Holiday Event 2023 |
 New Year 2024 Event |
 Lapis Lakeside Opening Event |
 Valentine's Day 2024 Event |
 Electric Type Week |
 Raikou Research Event |
 Flower Festival |
 Fire Type Week |
 Entei Research Event |
 Summer Festival |
 1st Anniversary Lead-Up Gift Week |
 First Anniversary Fest |
 Pokemon Growth Week Vol. 2 |
Water Type Week |
| Suicune Research Event |
Sleep Style Discovery Week |
| Server Maintenance Status (October 1) |
|---|
| Maintenance is Now Over! |
| All Updates and Patch Notes | |
|---|---|
| Version 2.1.0 | October 24, 2024 |
| Version 2.0.1 | October 7, 2024 |
| Version 2.0.0 | October 1, 2024 |
| Version 1.11.1 | September 6, 2024 |
| Version 1.11.0 (Unity Update) |
August 27, 2024 |
| Version 1.10.1 | August 2, 2024 |
| Version 1.10.0 | August 1, 2024 |
| Version 1.9.0 | July 9, 2024 |
| Version 1.8.1 | July 3, 2024 |
| Version 1.8.0 | June 11, 2024 |
| Version 1.7.3 | May 22, 2024 |
| Version 1.7.2 | May 14, 2024 |
| Version 1.7.1 | May 8, 2024 (Android) |
| Version 1.7.0 | May 8, 2024 (Android) |
| Version 1.6.0 | April 30, 2024 |
| Future Updates (Vol. 4) | April 26, 2024 |
| Version 1.5.1 | April 19, 2024 |
| Version 1.5.0 | April 18, 2024 |
| Version 1.4.3 | April 10, 2024 |
| Version 1.4.2 | March 29, 2024 |
| Version 1.4.1 | March 24, 2024 |
| Version 1.4.0 | March 21, 2024 |
| Version 1.3.0 | February 29, 2024 |
| Version 1.2.0 | February 8, 2024 |
| Version 1.1.0 | January 23, 2024 |
| Version 1.0.16 | December 21, 2023 |
| Version 1.0.15 | December 14, 2023 |
| Future Updates (1.0.15+) | December 14, 2023 - TBD |
| Version 1.0.14 | November 30, 2023 (iOS) |
| Version 1.0.13 | November 16, 2023 |
| Version 1.0.12 | November 7, 2023 |
| Version 1.0.11 | October 24, 2023 |
| Version 1.0.10 | September 28, 2023 |
| Version 1.0.9 | September 26, 2023 |
| Future Updates (1.0.9+) | September 26, 2023 - TBD |
| Version 1.0.8 Update and Patch Notes | September 13, 2023 |
| Version 1.0.7 | September 7, 2023 |
| Version 1.0.6 | August 25, 2023 |
| Future Updates (1.0.6+) | August 25, 2023 - TBD |
| Balance Patch | August 9, 2023 |
| Version 1.0.5 | August 7, 2023 |
| Version 1.0.4 | July 27, 2023 |
| Version 1.0.3 | July 26, 2023 |
| Version 1.0.2 | July 25, 2023 |
| Version 1.0.1 | July 18, 2023 |
Water Type Week Bundles
Updated 8/14/2024
Three bundles for the Water Type Week event will be available from August 19 to 27!
Poke Biscuit 1st Anniversary Gift
Updated 7/22/2024
Claim 4 free Poke Biscuits in the Gift Box thanks to a social media campaign on Pokemon Sleep's Japanese X/Twitter account!
Daily Anniversary News
Updated 7/20/2024
Each day for the first week of the anniversary event, a news announcement will be made at 10 PM UTC! Day 7: Good-Night Ribbon!
First Anniversary Bundles
Updated 7/15/2024
First Anniversary Bundles containing items such as Skill Seeds will be available from July 20 to August 3!
All Dream Gift Contents
Updated 7/15/2024
A gift can be claimed each day of the First Anniversary Fest by tapping the gift by Snorlax's foot!
Ultra Biscuit Commemorative Gift
Updated 7/14/2024
The Ultra Biscuit has been added into the game, and a free gift is being given to commemorate it!
Pokemon Befriending Bundles
Updated 10/10/2024
Pokemon Befriending Bundles for each of the Paldea starters will be available from July 15 to 30!
Paldea Starters Coming to Pokemon Sleep!
Updated 10/2/2024
On July 15, Sprigatito, Fuecoco, and Quaxly make their way to Pokemon Sleep!
20 Million Downloads Gift
Updated 7/19/2024
Pokemon Sleep is celebrating 20 million downloads by giving away a Main Skill Seed, Dream Cluster M, Poke Biscuits, and Sleep Points!
Pokemon Growth Bundle
Updated 8/6/2024
Pokemon Growth Bundle Vol. 1 will be available at the General Store from June 30 to July 9!
Candy Cram-o-matic Gift
Updated 6/17/2024
Free Pikachu Candy and Dream Shards are available from the Candy Cram-o-matic!
Summer Festival Bundles
Updated 6/10/2024
Three Summer Festival Bundles Vol. 1 will be available at the General Store from June 17 to 25!
Entei Biscuit Gift
Updated 5/20/2024
An Entei Biscuit is being given away on the first day of the Entei Research event!
Fire Type Week Bundles
Updated 7/14/2024
Three Fire Type Week Bundles Vol. 1 will be available at the General Store from May 6 to 14!
Future Features Vol. 4 Gift
Updated 4/26/2024
A special gift containing Poke Biscuits, Sleep Points, Dream Clusters, and Handy Candies are now available!
Flower Festival Bundles
Updated 4/16/2024
Three Flower Festival Bundles Vol. 1 will be available at the General Store from April 22 to 30!
Champion Tournament 2024 Gift
Updated 4/2/2024
A gift containing Biscuits, Recovery Incense, Energy Pillows, and a Dream Cluster M is being distributed for April Fools' Day!
Raikou Incense and Biscuit Gift + 1.5x Drowsy Power Weekend
Updated 4/1/2024
A Raikou Incense and Biscuit Gift + a 1.5x Drowsy Power Weekend Event has been announced to compensate Raikou Sleep Style Issues!
How to Fix Error Code 026300 & 026301
Updated 4/1/2024
A visual bug is causing Sleep Point Exchange item stocks to display incorrectly. Learn how to fix this issue here!
How to Fix Error Code 025200
Updated 10/14/2024
Players have been getting this error for various actions just as the Raikou Research event is rolling out. Learn how to fix this issue here!
World Sleep Day Gift
Updated 3/17/2024
Recieve Growth Incense, Focus Incense, and Poke Biscuits to celebrate World Sleep Day!
Pokemon Day Gift
Updated 2/27/2024
10 Poke Biscuits and 1000 Diamonds are being given away by logging in by April 30!
Electric Type Week Bundles
Updated 3/6/2024
Three Electric Type Week Bundles Vol. 1 will be available at the General Store from March 11 to 19!
Pokemon Day 2024 Bundles
Updated 3/5/2024
Three Pokemon Day 2024 Bundles will be available at the General Store from February 28 to March 7!
Valentine's Day Special Gift
Updated 2/13/2024
A special Valentine's Day gift containing Soothing Cacao, Ingredient Ticket S, and Poke Biscuits is now available!
Valentine's Day 2024 Bundles
Updated 2/12/2024
Three Valentine's Day Bundles will be offered at the General Store alongside the Valentine's Day 2024 event!
Future Features Vol. 3 Gift
Updated 12/26/2023
A special gift containing Poke Biscuits, Sleep Points, Dream Clusters, and Handy Candies is now available!
Award Commemoration Gift
Updated 11/29/2023
Pokemon Sleep has won 3 Google Play awards! A gift is being given to commemorate this achievement.
Free Poke Biscuits Gift
Updated 11/24/2023
5 Poke Biscuits are currently being given away thanks to an online survey conundrum!
New Year 2024 Bundles
Updated 1/3/2024
Three New Year Bundles will be offered at the General Store alongside the New Year 2024 event!
Holiday Bundles 2023
Updated 12/22/2023
Three Holiday Bundles are being offered at the General Store alongside the Holiday event!
Onix and Steelix Coming to Pokemon Sleep!
Updated 10/11/2024
Onix and Steelix have made Taupe Hollow their home on November 14!
Missing Premium Pass Rewards
Updated 10/16/2023
An App Store error has caused iOS Premium Pass subscribers to have issues with their subscription rewards.
Autumn Treats Free Bundles
Updated 10/16/2023
Get a free Autumn Treats Bundle daily from October 9~16!
iPhone Quick Start Transfer Bug
Updated 9/29/2023
iPhone users using Quick Start to transfer data to a new iPhone have reported getting stuck on Pokemon Sleep's loading screen. Learn how to fix this issue here!
Future Features Vol. 2 Special Gift
Updated 9/15/2023
You can now claim a gift containing Poke Biscuits, Sleep Points, Handy Candies, and a Growth Incense in the game!
Mime Jr. and Mr. Mime Coming to Pokemon Sleep!
Updated 10/11/2024
Mime Jr. and Mr. Mime will start appearing at Cyan Beach on September 12!
Heal All Pokemon Glitch
Updated 9/3/2023
A glitch has been discovered that allows you to heal your Pokemon without sleeping every Sunday!
Future Features Special Gift
Updated 9/12/2023
A special gift containing Poke Biscuits, Handy Candies, and Incenses is now available!
10 Million Downloads Gift
Updated 9/12/2023
A special gift commemorating 10 million worldwide downloads is being distributed from August 25 to September 22!
100M Pokemon Befriended Bundles
Updated 9/16/2023
Special bundles containing Biscuits, Friend Incense, and Handy Candies are available in the General Store until September 22!
How to Fix Error Code 009901
Updated 7/26/2023
Players have been encountering this pesky little error upon start-up. Learn all about what it is and how to fix it here!
How to Fix Error Code 010100
Updated 7/17/2023
Some users are receiving this error message when opening Pokemon Sleep. Here's a step-by-step guide on how to fix it!
Catching Some Z's Sleep Event
Updated 7/19/2023
A new Sleep Event is available for Pokemon GO to celebrate Pokemon Sleep! Take a look at how you can participate and net rewards!
Snoozing Snorlax ASMR Livestream Details
Updated 10/10/2024
A week-long livestream is being held to celebrate the release of Pokemon Sleep!
Full Release Date
Updated 8/3/2023
Pokemon Sleep is scheduled to come out in Summer 2023, around late July.
Open Beta Test
Updated 7/19/2023
Pokemon Sleep released a limited time beta version for Android devices in select countries. It is now unavailable.
What is Pokemon Sleep?
Updated 7/19/2023
Pokemon Sleep is a mobile app that's both a sleep tracker and a game!
List of Trailers
Updated 7/19/2023
Check out a full list of all the Pokemon Sleep trailers that have been released!
| Pokemon Sleep - Morning Tips and Tricks | |
|---|---|
| Biscuit Guide | Best Morning Helper Team |
| Best Time to Wake Up | - |
| Pokemon by Sleep Types | ||
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| All Pokemon Types | ||
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| All Generations | ||
|---|---|---|
| Generation 1 | Generation 2 | Generation 3 |
| Generation 4 | Generation 6 | - |
| Other Pokemon Guides | |
|---|---|
| List of Baby Pokemon | List of All Basic Pokemon |
| List of Evolution Pokemon | List of Rare Pokemon |
| All Special Evolution Conditions | List of Unevolved Pokemon |
Sleep Style Dex:
List of All Pokemon Sleep Styles
| All Sleep Styles | ||
|---|---|---|
Dozing Sleep Styles |
Snoozing Sleep Styles |
Slumbering Sleep Styles |
| Research Area Dex | |||
|---|---|---|---|
 Greengrass Isle |
 Cyan Beach |
||
 Taupe Hollow |
 Snowdrop Tundra |
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 Lapis Lakeside |
 Old Gold Power Plant |
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| All Item Categories | |
|---|---|
| Berries | Ingredients |
| Biscuits | Evolution Items |
| Incense | Tickets |
| Pokemon Candies | Exp. Items |
| Sleep Tips | - |
| All Shop Guides | |
|---|---|
| List of All Regular Exchange Items and Prices | List of All Premium Exchange Items and Prices |
| List of General Store Items, Bundles, and Upgrades | Event Exchange Store Items and Prices |
| Currency Guides | |
|---|---|
| Diamonds | Raikou Mane |
| Entei Mane | Suicune Mane |
List of All Dishes and Recipes
| Recipe Types | ||
|---|---|---|
| Curry Recipes |
Salad Recipes |
Dessert and Drink Recipes |
| Cooking Guides and Tips | |
|---|---|
| Cooking Guide and Best Dishes | Best Ingredients and Pokemon For Dishes |
List of Pokemon Sleep Mechanics and Terms
| Pokemon Sleep Mechanics | |
|---|---|
| Snorlax Strength and Ratings | Sleep Session Mechanics |
| How Sleep Score is Calculated | Drowsy Power Explained |
List of All Pokemon Specialties
| All Specialties | ||
|---|---|---|
| Berries | Ingredients | Skills |
Best Natures: List of All Natures and Effects
| All Natures | ||||
|---|---|---|---|---|
| Adamant | Bashful | Bold | Brave | Calm |
| Careful | Docile | Gentle | Hardy | Hasty |
| Impish | Jolly | Lax | Lonely | Mild |
| Modest | Naive | Naughty | Quiet | Quirky |
| Rash | Relaxed | Sassy | Serious | Timid |
List of All Skills and Effects
| All Skills | |
|---|---|
| List of Main Skills | List of Sub Skills |
| Mission and Achievement Guides | |
|---|---|
| All Weekly Missions and Rewards | All Achievements and Rewards |
| List of Message Boards | |
|---|---|
 Researcher ID Friend Codes(14540) |
 Shiny Bragging Board(181) |
 Rare Sleep Styles Board(10) |
 Memes Board(6) |
| Game Title | Pokemon Sleep |
|---|---|
| App Icon Art |  |
| Release Date | Full Release: Late July, 2023 (Worldwide) Beta Release: 07/10~13 (Select Countries) |
| File Size (Beta) | 208 MB |
| Available Platforms | Android, iOS (Beta is Android only) |
| Genre | Casual, Health and Fitness |
| Developer | SELECT BUTTON |
| Official Site | PokemonSleep.net |
Pokemon Sleep is a real world Sleep Health Tracking Game for Android and iOS. It follows a similar formula to Pokemon Go, in that real life actions and events affect in-game progress and events. Each time the player sleeps, their sleep data is categorized into one of 4 Styles: Snoozing, Dozing, Slumbering or Balanced. Pokemon that appear in the game will vary according to your sleep style, duration and score.
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|---|---|---|
 PLZ-A |
 TCG Pocket |
 SV |
 SWSH |
 PLA |
 BDSP |
 UNITE |
 Sleep |
 Snap |
 PMD:DX |
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