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Pokemon FireRed and LeafGreen (FRLG)

List of All Normal-Type Moves

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This is a list of all the Normal-type moves in Pokemon FireRed and LeafGreen (FRLG). See all the Normal-type moves in the game, as well as its effectiveness against other types here.

List of Contents

List of Normal-Type Moves

All Normal Moves in Pokemon FRLG

Move Category Power Acc. Details
Barrage Pokemon FRLG - Physical 15 85 ・Hurls round objects at the foe 2 to 5 times.
・ Attacks 2-5 times in a row.
Bide Pokemon FRLG - Physical 1 100 ・Endures attack for 2 turns to retaliate double.
・ User takes hits for 2 rounds, then strikes back.
Bind Pokemon FRLG - Physical 15 75 ・Binds and squeezes the foe for 2 to 5 turns.
・ Traps opponent.
Body Slam Pokemon FRLG - Physical 85 100 ・A full-body slam that may cause paralysis.
・ May induce paralysis.
Comet Punch Pokemon FRLG - Physical 18 85 ・Repeatedly punches the foe 2 to 5 times.
・ Attacks 2-5 times in a row.
Constrict Pokemon FRLG - Physical 10 100 ・Constricts to inflict pain. May lower SPEED.
・ May lower opponent's SPEED one stage.
Covet Pokemon FRLG - Physical 40 100 ・Cutely begs to obtain an item held by the foe.
・ May steal opponent's item (temporarily in trainer battles).
Crush Claw Pokemon FRLG - Physical 75 95 ・Tears at the foe with sharp claws. May lower DEFENSE.
・ May lower opponent's DEFENSE one stage.
Cut Pokemon FRLG - Physical 50 95 ・Cuts the foe with sharp scythes, claws, etc.
・ No effect.
Dizzy Punch Pokemon FRLG - Physical 70 100 ・A rhythmic punch that may confuse the foe.
・ May induce CONFUSION.
Double Slap Pokemon FRLG - Physical 15 85 ・Repeatedly slaps the foe 2 to 5 times.
・ Attacks 2-5 times in a row.
Double-Edge Pokemon FRLG - Physical 120 100 ・A life-risking tackle that also hurts the user.
・ User takes recoil damage.
Egg Bomb Pokemon FRLG - Physical 100 75 ・An egg is forcibly hurled at the foe.
・ No effect.
Endeavor Pokemon FRLG - Physical 1 100 ・Gains power if the user's HP is lower than the foe's HP.
・ Power rises if user's HP are less than opponent's HP.
Explosion Pokemon FRLG - Physical 250 100 ・Inflicts severe damage but makes the user faint.
・ User faints.
Extreme Speed Pokemon FRLG - Physical 80 100 ・An extremely fast and powerful attack.
・ Always strikes first.
Facade Pokemon FRLG - Physical 70 100 ・Boosts ATTACK when burned, paralyzed, or poisoned.
・ ATTACK is doubled when burned, paralyzed, or poisoned.
Fake Out Pokemon FRLG - Physical 40 100 ・A 1st-turn, 1st-strike move that causes flinching.
・ Causes opponent to flinch. Attacks first.
False Swipe Pokemon FRLG - Physical 40 100 ・An attack that leaves the foe with at least 1 HP.
・ Leaves the foe with at least 1 HP.
Flail Pokemon FRLG - Physical 1 100 ・Inflicts more damage when the user's HP is down.
・ Inflicts more damage when the user's HP is down.
Frustration Pokemon FRLG - Physical 1 100 ・An attack that is stronger if the TRAINER is disliked.
・ The less happy the user, the stronger the attack.
Fury Attack Pokemon FRLG - Physical 15 85 ・Jabs the foe 2 to 5 times with sharp horns, etc.
・ Attacks 2-5 times in a row.
Fury Swipes Pokemon FRLG - Physical 18 80 ・Rakes the foe with sharp claws, etc., 2 to 5 times.
・ Attacks 2-5 times in a row.
Guillotine Pokemon FRLG - Physical 1 30 ・A powerful pincer attack that may cause fainting.
・ May cause one-hit KO.
Headbutt Pokemon FRLG - Physical 70 100 ・A ramming attack that may cause flinching.
・ May cause opponent to flinch.
Hidden Power Pokemon FRLG - Physical 1 100 ・The effectiveness varies with the user.
・ Power and type depend on user's IVs.
Horn Attack Pokemon FRLG - Physical 65 100 ・Jabs the foe with sharp horns.
Horn Drill Pokemon FRLG - Physical 1 30 ・A one-hit KO attack that uses a horn like a drill.
・ May cause one-hit KO.
Hyper Beam Pokemon FRLG - Physical 150 90 ・Powerful, but leaves the user immobile the next turn.
・ User cannot attack on the next turn.
Hyper Fang Pokemon FRLG - Physical 80 90 ・Attacks with sharp fangs. May cause flinching.
・ May cause opponent to flinch.
Hyper Voice Pokemon FRLG - Physical 90 100 ・A loud attack that uses sound waves to injure.
Mega Kick Pokemon FRLG - Physical 120 75 ・An extremely powerful kick with intense force.
Mega Punch Pokemon FRLG - Physical 80 85 ・A strong punch thrown with incredible power.
Pay Day Pokemon FRLG - Physical 40 100 ・Throws coins at the foe. Money is recovered after.
・ User gains coins after battle.
Pound Pokemon FRLG - Physical 40 100 ・Pounds the foe with forelegs or tail.
Present Pokemon FRLG - Physical 1 90 ・A gift in the form of a bomb. May restore HP.
・ May hit or heal the user or the opponent.
Quick Attack Pokemon FRLG - Physical 40 100 ・An extremely fast attack that always strikes first.
・ Always strikes first.
Rage Pokemon FRLG - Physical 20 100 ・Raises the user's ATTACK every time it is hit.
・ User's ATTACK raises if hit.
Rapid Spin Pokemon FRLG - Physical 20 100 ・Spins the body at high speed to strike the foe.
・ User is becomes free from moves like Wrap, Bind and Leech Seed.
Razor Wind Pokemon FRLG - Physical 80 100 ・A 2-turn move that strikes the foe on the 2nd turn.
・ Has high critical hit ratio.
Return Pokemon FRLG - Physical 1 100 ・An attack that increases in power with friendship.
・ The happier the user, the stronger the attack.
Scratch Pokemon FRLG - Physical 40 100 ・Scratches the foe with sharp claws.
Secret Power Pokemon FRLG - Physical 70 100 ・An attack with effects that vary by location.
・ Depends on battle location.
Self-Destruct Pokemon FRLG - Physical 200 100 ・Inflicts severe damage but makes the user faint.
・ User faints.
Skull Bash Pokemon FRLG - Physical 100 100 ・Tucks in the head, then attacks on the next turn.
・ Raises user's DEFENSE one stage and attacks next turn.
Slam Pokemon FRLG - Physical 80 75 ・Slams the foe with a long tail, vine, etc.
Slash Pokemon FRLG - Physical 70 100 ・Slashes with claws, etc. Has a high critical-hit ratio.
・ Has high critical hit ratio.
Smelling Salts Pokemon FRLG - Physical 60 100 ・Powerful against paralyzed foes, but also heals them.
・ Stronger against a paralyzed opponent but also heals them.
Snore Pokemon FRLG - Physical 40 100 ・A loud attack that can be used only while asleep.
・ Can only be used while asleep.
Sonic Boom Pokemon FRLG - Physical 1 90 ・Launches shock waves that always inflict 20 HP damage.
・ Inflicts 20 HP damage.
Spike Cannon Pokemon FRLG - Physical 20 100 ・Launches sharp spikes that strike 2 to 5 times.
・ Attacks 2-5 times in a row.
Spit Up Pokemon FRLG - Physical 100 100 ・Releases stockpiled power (the more the better).
・ Releases power from STOCKPILE.
Stomp Pokemon FRLG - Physical 65 100 ・Stomps the enemy with a big foot. May cause flinching.
・ May cause opponent to flinch.
Strength Pokemon FRLG - Physical 80 100 ・Builds enormous power, then slams the foe.
Struggle Pokemon FRLG - Physical 50 100 ・Used only if all PP are gone. Also hurts the user a little.
・ User takes recoil damage.
Super Fang Pokemon FRLG - Physical 1 90 ・Attacks with sharp fangs and cuts half the foe's HP.
・ Cuts half opponent's HP.
Swift Pokemon FRLG - Physical 60 - ・Sprays star-shaped rays that never miss.
・ Cannot miss.
Tackle Pokemon FRLG - Physical 35 95 ・Charges the foe with a full-body tackle.
Take Down Pokemon FRLG - Physical 90 85 ・A reckless charge attack that also hurts the user.
・ User takes recoil damage.
Thrash Pokemon FRLG - Physical 90 100 ・A rampage of 2 to 3 turns that confuses the user.
・ User uses the same attack for 2-3 turns then becomes confused.
Tri Attack Pokemon FRLG - Physical 80 100 ・Fires three types of beams at the same time.
・ May induce burn, freeze or paralysis.
Uproar Pokemon FRLG - Physical 50 100 ・Causes an uproar for 2 to 5 turns and prevents sleep.
・ User cannot sleep for 2-5 turns.
Vise Grip Pokemon FRLG - Physical 55 100 ・Grips the foe with large and powerful pincers.
Weather Ball Pokemon FRLG - Physical 50 100 ・The move's type and power change with the weather.
・ Depends on the weather.
Wrap Pokemon FRLG - Physical 15 85 ・Wraps and squeezes the foe 2 to 5 times with vines, etc.
・ Traps opponent.
Assist Pokemon FRLG - Status - 100 ・Attacks randomly with one of the partner's moves.
・ Uses a random move from another Pokémon in the team.
Attract Pokemon FRLG - Status - 100 ・Makes the opposite gender less likely to attack.
・ Induces ATTRACT.
Baton Pass Pokemon FRLG - Status - - ・Switches out the user while keeping effects in play.
・ Switches out the user but status changes remain.
Belly Drum Pokemon FRLG - Status - - ・Maximizes ATTACK while sacrificing HP.
・ Cut's half of user's maximum HP and maximizes ATTACK.
Block Pokemon FRLG - Status - 100 ・Blocks the foe's way to prevent escape.
・ Prevents the opponent from escaping.
Camouflage Pokemon FRLG - Status - 100 ・Alters the POKéMON's type depending on the location.
・ User changes type depending on the location.
Charm Pokemon FRLG - Status - 100 ・Charms the foe and sharply reduces its ATTACK.
・ Lowers opponent's ATTACK two stages.
Conversion Pokemon FRLG - Status - - ・Changes the user's type into an own move's type.
・ User changes type into an own move's type.
Conversion 2 Pokemon FRLG - Status - 100 ・Makes the user resistant to the last attack's type.
・ User becomes a type resistant to opponent's last attack.
Defense Curl Pokemon FRLG - Status - - ・Curls up to conceal weak spots and raise DEFENSE.
・ Raises user's DEFENSE one stage. Damage from ROLLOUT will be higher.
Disable Pokemon FRLG - Status - 55 ・Psychically disables one of the foe's moves.
・ Disables opponent's last move.
Double Team Pokemon FRLG - Status - - ・Creates illusory copies to raise evasiveness.
・ Raises user's EVASIVENESS one stage.
Encore Pokemon FRLG - Status - 100 ・Makes the foe repeat its last move over 2 to 6 turns.
・ Opponent repears the last move.
Endure Pokemon FRLG - Status - - ・Endures any attack for 1 turn, leaving at least 1HP.
・ Survives any attack for one turn leaving at least 1 HP but move's accuracy drops.
Flash Pokemon FRLG - Status - 70 ・Looses a powerful blast of light that cuts accuracy.
・ Lowers opponent's ACCURACY one stage.
Focus Energy Pokemon FRLG - Status - - ・Focuses power to raise the critical-hit ratio.
・ Increases user's critical hit rate.
Follow Me Pokemon FRLG - Status - 100 ・Draws attention to make foes attack only the user.
・ Opponent only attacks the user. Best used in 2VS2 battles.
Foresight Pokemon FRLG - Status - 100 ・Negates the foe's efforts to heighten evasiveness.
・ Resets opponent's EVASIVENESS.
Glare Pokemon FRLG - Status - 75 ・Intimidates and frightens the foe into paralysis.
・ Induces paralysis
Growl Pokemon FRLG - Status - 100 ・Growls cutely to reduce the foe's ATTACK.
・ Lowers opponent's ATTACK one stage.
Growth Pokemon FRLG - Status - - ・Forces the body to grow and heightens SP. ATK.
・ Raises user's SP. ATK one stage.
Harden Pokemon FRLG - Status - - ・Stiffens the body's muscles to raise DEFENSE.
・ Raises user's DEFENSE one stage.
Heal Bell Pokemon FRLG - Status - - ・Chimes soothingly to heal all status abnormalities.
・ Heals party's status problems.
Helping Hand Pokemon FRLG - Status - 100 ・Boosts the power of the recipient's moves.
・ Boosts receiver's attacks. Best used in 2VS2 battles.
Howl Pokemon FRLG - Status - - ・Howls to raise the spirit and boosts ATTACK.
・ Raises user's ATTACK one stage.
Leer Pokemon FRLG - Status - 100 ・Frightens the foe with a leer to lower DEFENSE.
・ Lowers opponent's DEFENSE one stage.
Lock-On Pokemon FRLG - Status - 100 ・Locks on to the foe to ensure the next move hits.
・ Ensures that user's next move will not fail.
Lovely Kiss Pokemon FRLG - Status - 75 ・Demands a kiss with a scary face that induces sleep.
・ Induces sleep.
Mean Look Pokemon FRLG - Status - 100 ・Fixes the foe with a mean look that prevents escape.
・ Prevents the opponent from escaping.
Metronome Pokemon FRLG - Status - - ・Waggles a finger to use any POKéMON move at random.
・ Uses a random move.
Milk Drink Pokemon FRLG - Status - - ・Recovers up to half the user's maximum HP.
・ User recovers half the maximum HP. Can also be used in the field.
Mimic Pokemon FRLG - Status - 100 ・Copies a move used by the foe during one battle.
・ Copies opponents last move.
Mind Reader Pokemon FRLG - Status - 100 ・Senses the foe's action to ensure the next move's hit.
・ Ensures that user's next move will not fail.
Minimize Pokemon FRLG - Status - - ・Minimizes the user's size to raise evasiveness.
・ Raises user's EVASIVENESS one stage.
Moonlight Pokemon FRLG - Status - - ・Restores HP. The amount varies with the weather.
・ User restores HP.
Morning Sun Pokemon FRLG - Status - - ・Restores HP. The amount varies with the weather.
・ User restores HP.
Nature Power Pokemon FRLG - Status - 95 ・The type of attack varies depending on the location.
・ Depends on battle location.
Odor Sleuth Pokemon FRLG - Status - 100 ・Negates the foe's efforts to heighten evasiveness.
・ Resets opponent's EVASIVENESS.
Pain Split Pokemon FRLG - Status - 100 ・Adds the user and foe's HP, then shares them equally.
・ User and opponent share HP.
Perish Song Pokemon FRLG - Status - - ・Any POKéMON hearing this song faints in 3 turns.
・ All Pokémon on the field faint in 3 turns.
Protect Pokemon FRLG - Status - - ・Evades attack, but may fail if used in succession.
・ Evades opponents next attack; the move's accuracy drops.
Psych Up Pokemon FRLG - Status - - ・Copies the foe's effect(s) and gives to the user.
・ Copies opponent's stat changes.
Recover Pokemon FRLG - Status - - ・Recovers up to half the user's maximum HP.
・ User recovers half the maximum HP.
Recycle Pokemon FRLG - Status - 100 ・Recycles a used item for one more use.
・ Recycles an already used held item.
Refresh Pokemon FRLG - Status - 100 ・Heals poisoning, paralysis, or a burn.
・ Heals poisoning, paralysis, or a burn.
Roar Pokemon FRLG - Status - 100 ・Makes the foe flee to end the battle.
・ Ends battle. Switches the opponent Pokémon in a trainer battle.
Safeguard Pokemon FRLG - Status - - ・A mystical force prevents all status problems.
・ Prevents all status problems.
Scary Face Pokemon FRLG - Status - 90 ・Frightens with a scary face to sharply reduce SPEED.
・ Lowers opponent's SPEED two stages.
Screech Pokemon FRLG - Status - 85 ・Emits a screech to sharply reduce the foe's DEFENSE.
・ Lowers opponent's DEFENSE two stages.
Sharpen Pokemon FRLG - Status - - ・Reduces the polygon count and raises ATTACK.
・ Raises user's ATTACK one stage.
Sing Pokemon FRLG - Status - 55 ・A soothing song lulls the foe into a deep slumber.
・ Induces sleep.
Sketch Pokemon FRLG - Status - - ・Copies the foe's last move permanently.
・ Copies the opponent's last move forever.
Slack Off Pokemon FRLG - Status - 100 ・Slacks off and restores half the maximum HP.
・ User recovers half the maximum HP.
Sleep Talk Pokemon FRLG - Status - - ・Uses an own move randomly while asleep.
・ Uses an own random move while asleep.
Smokescreen Pokemon FRLG - Status - 100 ・Lowers the foe's accuracy using smoke, ink, etc.
・ Lowers opponent's ACCURACY one stage.
Soft-Boiled Pokemon FRLG - Status - 100 ・Recovers up to half the user's maximum HP.
・ User recovers half the maximum HP. Can also be used in the field.
Splash Pokemon FRLG - Status - - ・It's just a splash... Has no effect whatsoever.
Stockpile Pokemon FRLG - Status - - ・Charges up power for up to 3 turns.
・ User stockpiles power for up to 3 turns.
Substitute Pokemon FRLG - Status - - ・Creates a decoy using 1/4 of the user's maximum HP.
・ Creates a decoy using 1/4 of the user's maximum HP.
Supersonic Pokemon FRLG - Status - 55 ・Emits bizarre sound waves that may confuse the foe.
・ May induce CONFUSION.
Swagger Pokemon FRLG - Status - 90 ・Confuses the foe, but also sharply raises ATTACK.
・ Induces CONFUSE. Raises opponent's ATTACK two stages.
Swallow Pokemon FRLG - Status - - ・Absorbs stockpiled power and restores HP.
・ Absorbs power from STOCKPILE and recovers HP.
Sweet Kiss Pokemon FRLG - Status - 75 ・Demands a kiss with a cute look. May cause confusion.
・ May induce CONFUSION.
Sweet Scent Pokemon FRLG - Status - 100 ・Allures the foe to reduce evasiveness.
・ Lowers opponent's EVASIVENESS one stage.
Swords Dance Pokemon FRLG - Status - - ・A fighting dance that sharply raises ATTACK.
・ Raises user's ATTACK two stages.
Tail Whip Pokemon FRLG - Status - 100 ・Wags the tail to lower the foe's DEFENSE.
・ Lowers opponent's DEFENSE one stage.
Teeter Dance Pokemon FRLG - Status - 100 ・Confuses all POKéMON on the scene.
・ Confuses all Pokémon on the field.
Tickle Pokemon FRLG - Status - 100 ・Makes the foe laugh to lower ATTACK and DEFENSE.
・ Worsens the condition of those that made appeals.
Transform Pokemon FRLG - Status - - ・Alters the user's cells to become a copy of the foe.
・ User transforms to the opponent.
Whirlwind Pokemon FRLG - Status - 100 ・Blows away the foe with wind and ends the battle.
・ Ends battle. Switches the opponent Pokémon in a trainer battle.
Wish Pokemon FRLG - Status - 100 ・A wish that restores HP. It takes time to work.
・ Recovers HP. Delays 1 turn.
Yawn Pokemon FRLG - Status - 100 ・Lulls the foe into yawning, then sleeping next turn.
・ User and opponent sleep the next turn.

Normal-Type Effectiveness

Offensive Type Effectiveness Chart

Not Very Effective (0.5x)
Pokemon FRLG - Rock Pokemon FRLG - Steel
Ineffective (0x)
Pokemon FRLG - Ghost

Weakness and Type Chart

Pokemon FireRed and LeafGreen (FRLG) Related Guides

Moves Partial

List of All Moves

List of All Moves by Type

Grass TypeGrass Water TypeWater Fire TypeFire
Electric TypeElectric Ice TypeIce Fighting TypeFighting
Ground TypeGround Poison TypePoison Flying TypeFlying
Psychic TypePsychic Bug TypeBug Rock TypeRock
Ghost TypeGhost Dragon TypeDragon Dark TypeDark
Steel TypeSteel Normal TypeNormal -

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