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Tales of Arise

How to Get the Vitamin Smoothie Recipe: Effects and Ingredients

☆ Earn bonuses before you start the DLC.
★ Clear campaign & sub-quests | Get max lvl
☆ Learn all the ingredients in this new Gourmet Saga!
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☆ Ryugola Weapons | All Portraits | Hero of the Summit

Vitamin Smoothie is a recipe that increases the party's Elemental Defense by 15% in Tales of Arise. Read on to learn how to get the Vitamin Smoothie recipe, the required ingredients for cooking Vitamin Smoothie, as well as favorite meal effects!

List of Contents

How to Get the Vitamin Smoothie Recipe

Reward for Sub-Quest Completion

You will receive Vitamin Smoothie as a reward for completing the Gourmet Saga: Prairie Scent Sub-Quest.

Vitamin Smoothie Effects and Ingredients

Recipe and Effect

Vitamin Smoothie Recipe
Vitamin Smoothie ImageVitamin Smoothie
Cooking Effect Elemental Defense Up M
(Increases the party's Elemental Defense by 15%)
Effect Duration 11 minutes
Ingredients Lettuce x2
Lemon x2
Apple x1
Description A smoothie packed with green vegetables and some added fruit juice to make it at least a slightly more palatable concoction to drink.

Favorite Character Additional Effects

Character Effect
Kisara Image Kisara Cooking Effect Duration +20%

Tales of Arise Related Guides

Tales of Arise - List of All Recipes

List of All Recipes

All Food Recipes

List of Recipes
Apple Pie Beef Stew Bouillabaisse
Cheese Fondue Curry Dohalim Pancakes
Eastern Rice Fancy Parfait Fish Steak
Fisherman's Hot Pot Fruit Sandwich Glady's Donuts
Gnocchi Grilled Fish Grilled Mushrooms
Grilled Rappig Hamburger Hootle Pancakes
Horse Sashimi Ice Cream Kebab
Leaf-Wrapped Fish Lohikeitto Mabo Curry
Mabo Curry Bun Meuniere Murus Flegit Porridge
Omelette Pancake Pork Bun
Porridge Roasted Chicken Sandwich
Sashimi Shionne Pancakes Shortcake
Social Mabo Curry Steamed Potatoes Sushi
Vegetable Juice Vegetable Soup Vitamin Smoothie
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