Tales of Arise

How to Get the Vitamin Smoothie Recipe: Effects and Ingredients

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Vitamin Smoothie is a recipe that increases the party's Elemental Defense by 15% in Tales of Arise. Read on to learn how to get the Vitamin Smoothie recipe, the required ingredients for cooking Vitamin Smoothie, as well as favorite meal effects!

How to Get the Vitamin Smoothie Recipe

Reward for Sub-Quest Completion

You will receive Vitamin Smoothie as a reward for completing the Gourmet Saga: Prairie Scent Sub-Quest.

Vitamin Smoothie Effects and Ingredients

Recipe and Effect

Vitamin Smoothie Recipe
Vitamin Smoothie ImageVitamin Smoothie
Cooking Effect Elemental Defense Up M
(Increases the party's Elemental Defense by 15%)
Effect Duration 11 minutes
Ingredients Lettuce x2
Lemon x2
Apple x1
Description A smoothie packed with green vegetables and some added fruit juice to make it at least a slightly more palatable concoction to drink.

Favorite Character Additional Effects

Character Effect
Kisara Image Kisara Cooking Effect Duration +20%

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Tales of Arise - List of All Recipes

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Vegetable Juice Vegetable Soup Vitamin Smoothie
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