Metaphor: ReFantazio

List of All Ingredients

Metaphor: ReFantazio Walkthrough Team

Last updated on: November 4, 2024 12:09 AM

Ingredients are items you can use for cooking in Metaphor: ReFantazio. Check out the list of all ingredients here and learn how to use them in your cooking!

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List of All Ingredients
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List of All Ingredients

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Items	Location	Description
Altabury Wheat Flour	TBA	Wheat that grows even in cold climate. A cooking ingredient.
Bidou Meat	Buy from Holy Meat Shop in Grand Trad.	Bird meat that has been modified to increase its edible area. A cooking ingredient.
Briny Salt	TBA	A savoury salt procured from the sea near Brilehaven. A cooking ingredient.
Brocaded Koi	TBA	Mediocre in taste but visually appealing. A cooking ingredient.
Dreameater Moth	TBA	An insect attracted to light. The powder made from its scales can be used as a sweetener. A cooking ingredient.
Fiendflower Nectar	TBA	A rich-flavoured honey excreted by a plant moster. A cooking ingredient.
Fragrant Spice	TBA	Nuts ground into a powder with stone mortar. A cooking ingredient.
Gauntlet Shrooms	TBA	A precious, edible mushroom that only grows on guantlet runners. A cooking ingredient.
Geldust	TBA	A natural thickener extracted from a shining butterfly. A cooking ingredient.
Giant Worm Meat	TBA	Nutrient-rich meat procured from valmo. A cooking ingredient.
Giant's Rib	TBA	Marbled meat from the midsection of a giant. A cooking ingredient.
Limp Goldfish	TBA	Not a meaty fish, but the bones are edible. A cooking ingredient.
Lord of the Lake	Fish Using Tail Bait	A giant deep-sea fish said to be a sumptuous treat. A cooking ingredient.
Lumibee	TBA	An insect attracted to light. The nectar from its stomach can be used as a sweetener. A cooking ingredient.
Marbled Bluefin Tuna	TBA	A fish with decadent fat that melts in your mouth. A cooking ingredient.
Mellow Milk	Purchase from the Spirited Water Merchant in Martira	Freshly squeezed milk that hits the spot. A cooking ingredient.
Monster Bone	TBA	A bone of wild beast, perfect for making broth. A cooking ingredient.
Mora Coney Meat	TBA	Its name is an eponym for tender. A cooking ingredient.
Orgo Sugar	TBA	Sweet enough to make even an orgo smile, it's popular among nobility. A cooking ingredient.
Plain Tuber	TBA	What this garden crop lacks in taste, its makes up for in nutritious value. A cooking ingredient.
Pristine Clearwater	Buy from Entero Water Shop in Grand Trad.	Clean water drawn from a well. A cooking ingredient.
Queen's Honey Jar	TBA	A high-end bottle of honey fancied by the queen of a faraway land. A cooking ingredient.
Redgrass	TBA	A scarlet spice with an addictive kick. A cooking ingredient.
Rockbeans	TBA	A bean with a shell as hard as rock. A cooking ingredient.
White Peach Turnip	TBA	A sweet juicy garden crop. A cooking ingredient.

What are Ingredients Used For?

Attention!	We are still looking into this section. Stay tuned for updates!

Used for Cooking

Metaphor ReFantazio - Cooking

Cooking is a feature in the Gauntlet Runner that allows you to create dishes using ingredients. The dishes you prepare will have various effects when consumed, ranging from regaining HP to curing status ailments!

We're still compiling a list of dishes you can cook and the ingredients needed for each. Check back later for updates!

Gauntlet Runner and Things to Do

Metaphor: ReFantazio Related Guides

Metaphor ReFantazio - Items

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Consumables	Exchange Items
Ingredients	Informant Notes
Bath Salts	Masks
Talismans	Vessels
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