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Ingredients are items you can use for cooking in Metaphor: ReFantazio. Check out the list of all ingredients here and learn how to use them in your cooking!
※ Enter the search criteria in the text field below to narrow down the results.
| Items | Location | Description |
|---|---|---|
| Altabury Wheat Flour | TBA | Wheat that grows even in cold climate. A cooking ingredient. |
| Bidou Meat | Buy from Holy Meat Shop in Grand Trad. | Bird meat that has been modified to increase its edible area. A cooking ingredient. |
| Briny Salt | TBA | A savoury salt procured from the sea near Brilehaven. A cooking ingredient. |
| Brocaded Koi | TBA | Mediocre in taste but visually appealing. A cooking ingredient. |
| Dreameater Moth | TBA | An insect attracted to light. The powder made from its scales can be used as a sweetener. A cooking ingredient. |
| Fiendflower Nectar | TBA | A rich-flavoured honey excreted by a plant moster. A cooking ingredient. |
| Fragrant Spice | TBA | Nuts ground into a powder with stone mortar. A cooking ingredient. |
| Gauntlet Shrooms | TBA | A precious, edible mushroom that only grows on guantlet runners. A cooking ingredient. |
| Geldust | TBA | A natural thickener extracted from a shining butterfly. A cooking ingredient. |
| Giant Worm Meat | TBA | Nutrient-rich meat procured from valmo. A cooking ingredient. |
| Giant's Rib | TBA | Marbled meat from the midsection of a giant. A cooking ingredient. |
| Limp Goldfish | TBA | Not a meaty fish, but the bones are edible. A cooking ingredient. |
| Lord of the Lake | Fish Using Tail Bait | A giant deep-sea fish said to be a sumptuous treat. A cooking ingredient. |
| Lumibee | TBA | An insect attracted to light. The nectar from its stomach can be used as a sweetener. A cooking ingredient. |
| Marbled Bluefin Tuna | TBA | A fish with decadent fat that melts in your mouth. A cooking ingredient. |
| Mellow Milk | Purchase from the Spirited Water Merchant in Martira | Freshly squeezed milk that hits the spot. A cooking ingredient. |
| Monster Bone | TBA | A bone of wild beast, perfect for making broth. A cooking ingredient. |
| Mora Coney Meat | TBA | Its name is an eponym for tender. A cooking ingredient. |
| Orgo Sugar | TBA | Sweet enough to make even an orgo smile, it's popular among nobility. A cooking ingredient. |
| Plain Tuber | TBA | What this garden crop lacks in taste, its makes up for in nutritious value. A cooking ingredient. |
| Pristine Clearwater | Buy from Entero Water Shop in Grand Trad. | Clean water drawn from a well. A cooking ingredient. |
| Queen's Honey Jar | TBA | A high-end bottle of honey fancied by the queen of a faraway land. A cooking ingredient. |
| Redgrass | TBA | A scarlet spice with an addictive kick. A cooking ingredient. |
| Rockbeans | TBA | A bean with a shell as hard as rock. A cooking ingredient. |
| White Peach Turnip | TBA | A sweet juicy garden crop. A cooking ingredient. |
 Attention! |
We are still looking into this section. Stay tuned for updates! |
|---|
Cooking is a feature in the Gauntlet Runner that allows you to create dishes using ingredients. The dishes you prepare will have various effects when consumed, ranging from regaining HP to curing status ailments!
We're still compiling a list of dishes you can cook and the ingredients needed for each. Check back later for updates!
Gauntlet Runner and Things to Do
| List of All Items | |
|---|---|
| Consumables | Exchange Items |
| Ingredients | Informant Notes |
| Bath Salts | Masks |
| Talismans | Vessels |
| Key Items | |
List of All Ingredients
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