What can you do as a free member?

Member benefits illustration

Create your free account today and unlock all our premium features and tools to enhance your gaming experience.

Member benefits illustration

Create your free account today and save articles to your watchlist and get notified when they're updated with new information.

Member benefits illustration

Create your free account today and save your favorite games for quick access later, synced across all your devices.

Member benefits illustration

By creating a Game8 account and logging in, you'll receive instant notifications when someone replies to your posts.

Comment rating feature illustration

By creating a Game8 account and logging in, you can make use of convenient features in the comments section, such as rating and sorting comments.

Premium archive feature illustration

By creating a Game8 account and logging in, you can access Premium articles that are exclusively available to members.

Site Interface

Guest
Free Member
Article Watchlist
Game Bookmarks
Cross-device Sync
Light/Dark Theme Toggle
User Profiles
Direct Feedback
Comment Rating

Game Tools

Guest
Free Member
Interactive Map Access
Interactive Map Pins
Interactive Map Comments
Interactive Map Pins Cross-Device
Check List
Event Choice Checker
Deck Builder Cross-Device
Message Board Notification
Message Board Cross-Device
Build Planner
Stat Calculator
Diagnostic Tool
Weapon/Armor Wishlist

Want more information?Learn more

Metaphor: ReFantazio

List of All Ingredients

Add to Watchlist

★ 100% Walkthrough Guide
☆ All 14 Follower Bond Guides
★ Dungeon Guides and Bosses
☆ Farming Guides: EXP, Money, MAG
★ Best Party, Tier Lists, and Builds
☆ New Game+ and How to Get All Endings

Ingredients are items you can use for cooking in Metaphor: ReFantazio. Check out the list of all ingredients here and learn how to use them in your cooking!

List of Contents

List of All Ingredients

All Ingredients and How to Get

※ Enter the search criteria in the text field below to narrow down the results.

Search
Items Location Description
Altabury Wheat Flour TBA Wheat that grows even in cold climate. A cooking ingredient.
Bidou Meat Buy from Holy Meat Shop in Grand Trad. Bird meat that has been modified to increase its edible area. A cooking ingredient.
Briny Salt TBA A savoury salt procured from the sea near Brilehaven. A cooking ingredient.
Brocaded Koi TBA Mediocre in taste but visually appealing. A cooking ingredient.
Dreameater Moth TBA An insect attracted to light. The powder made from its scales can be used as a sweetener. A cooking ingredient.
Fiendflower Nectar TBA A rich-flavoured honey excreted by a plant moster. A cooking ingredient.
Fragrant Spice TBA Nuts ground into a powder with stone mortar. A cooking ingredient.
Gauntlet Shrooms TBA A precious, edible mushroom that only grows on guantlet runners. A cooking ingredient.
Geldust TBA A natural thickener extracted from a shining butterfly. A cooking ingredient.
Giant Worm Meat TBA Nutrient-rich meat procured from valmo. A cooking ingredient.
Giant's Rib TBA Marbled meat from the midsection of a giant. A cooking ingredient.
Limp Goldfish TBA Not a meaty fish, but the bones are edible. A cooking ingredient.
Lord of the Lake Fish Using Tail Bait A giant deep-sea fish said to be a sumptuous treat. A cooking ingredient.
Lumibee TBA An insect attracted to light. The nectar from its stomach can be used as a sweetener. A cooking ingredient.
Marbled Bluefin Tuna TBA A fish with decadent fat that melts in your mouth. A cooking ingredient.
Mellow Milk Purchase from the Spirited Water Merchant in Martira Freshly squeezed milk that hits the spot. A cooking ingredient.
Monster Bone TBA A bone of wild beast, perfect for making broth. A cooking ingredient.
Mora Coney Meat TBA Its name is an eponym for tender. A cooking ingredient.
Orgo Sugar TBA Sweet enough to make even an orgo smile, it's popular among nobility. A cooking ingredient.
Plain Tuber TBA What this garden crop lacks in taste, its makes up for in nutritious value. A cooking ingredient.
Pristine Clearwater Buy from Entero Water Shop in Grand Trad. Clean water drawn from a well. A cooking ingredient.
Queen's Honey Jar TBA A high-end bottle of honey fancied by the queen of a faraway land. A cooking ingredient.
Redgrass TBA A scarlet spice with an addictive kick. A cooking ingredient.
Rockbeans TBA A bean with a shell as hard as rock. A cooking ingredient.
White Peach Turnip TBA A sweet juicy garden crop. A cooking ingredient.

What are Ingredients Used For?

Metaphor ReFantazio - Gallica AttentionAttention! We are still looking into this section. Stay tuned for updates!

Used for Cooking

Metaphor ReFantazio - Cooking

Cooking is a feature in the Gauntlet Runner that allows you to create dishes using ingredients. The dishes you prepare will have various effects when consumed, ranging from regaining HP to curing status ailments!

We're still compiling a list of dishes you can cook and the ingredients needed for each. Check back later for updates!

Gauntlet Runner and Things to Do

Metaphor: ReFantazio Related Guides

Metaphor ReFantazio - Items

List of All Items

All Items by Type

List of All Items
Consumables Exchange Items
Ingredients Informant Notes
Bath Salts Masks
Talismans Vessels
Key Items

Comment

Post (0 Comments)

Author

Metaphor: ReFantazio Walkthrough Team
This article was created by Game8's elite team of writers and gamers.
    Leave feedback(Login required)
    Please participate in our site
    improvement survey
    12/2025
    Would you assist in
    improving Game8's site?
    ×
    This survey will take about 1 minute.
    Your answers will help us to improve our website.
    We are listening to our users' valuable opinions and discussing how to act on them.
    The information collected through this survey will be used for the purpose of improving our services. In addition, the information will only be disclosed a part of a statistic in a format that will not allow identification of personal information.
    Begin Survey
    Not Now
    ×
    Please rate each item regarding Game8.co's Advertisements.
    Amount of Ads
    Very Dissatisfied
    Somewhat Dissatisfied
    Fine
    Somewhat Satisfied
    Highly Satisfied
    Placement of Ads
    Timing of Ad Display
    Ad Loading Speed
    Safeness of Ads
    Content of Ads
    ×
    Please rate each item regarding Game8.co's Quality of Articles.
    Amount of information
    Very Dissatisfied
    Somewhat Dissatisfied
    Fine
    Somewhat Satisfied
    Highly Satisfied
    Frequency of updates
    Speed of new information
    Accuracy of articles
    Understandibility of articles
    Readability of sentences
    ×
    Please rate each item regarding Game8.co's Usability of the Site.
    Ease of finding information
    Very Dissatisfied
    Somewhat Dissatisfied
    Fine
    Somewhat Satisfied
    Highly Satisfied
    Loading Speed
    Use of Color
    Font Size
    Visibility of Images
    Easy to Understand Layout
    ×
    Please rate each item regarding Game8.co's Message Boards, Comments.
    Ease of Writing
    Very Dissatisfied
    Somewhat Dissatisfied
    Fine
    Somewhat Satisfied
    Highly Satisfied
    Readability
    Ease in Finding Information
    Comment Quality
    Comment Quantity
    Admin Response
    ×
    Please rate each item regarding Game8.co's Site's new design.
    Please rate our site's new design
    Very Dissatisfied
    Somewhat Dissatisfied
    Fine
    Somewhat Satisfied
    Highly Satisfied
    Do you think that the website's design change makes the site easier to use?
    Has the new design made it easier for you to find information on the site?
    Has the new design improved the overall visual appeal of the site?
    How would you rate your overall satisfaction with the new design of the site?
    ×
    How likely are you to recommend Game8 to someone you know?
    Very Unlikely
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    Very Likely
    If you have other opinions regarding potential improvement to the website, please share them with us. We would appreciate your honest opinion.
    Note: This is a free response section, so you can proceed without entering anything.
    Note: Please be sure not to enter any kind of personal information into your response.
    ×
    Thank You
    ×
    Thank you for participating in our survey! Your answers will help us to improve the quality of our website and services.
    We hope you continue to make use of Game8.
    Close
    For other opinions or comments, go here.

    Rankings

    Popular Articles
    Message Board
    • We could not find the message board you were looking for.

    Gaming News

    Tides of Annihilation Gameplay Trailer Deep Dive: Dual Frontline System & More Analyzed

    Tides of Annihilation Gameplay Trailer Deep Dive: Dual Fr...

    Popular Games

    Recommended Games

    All rights reserved

    ©ATLUS. ©SEGA. All rights reserved.

    The copyrights of videos of games used in our content and other intellectual property rights belong to the provider of the game.
    The contents we provide on this site were created personally by members of the Game8 editorial department.
    We refuse the right to reuse or repost content taken without our permission such as data or images to other sites.

    Metaphor: ReFantazio Walkthrough & Guides Wiki

    Quick Access
    Guide Index

    Walkthroughs

    Calendar

    Builds

    Best Stat Builds

    Character Builds

    Archetype Builds

    Main Quests

    Side Quests

    Search Quests

    Favour Quests

    Hunt Quets

    Bounty Quests

    Investigation Quests

    Retrieval Quests

    Tips and Tricks

    Archetypes

    Basic

    Adept

    Elite

    Heroic

    Characters

    Followers

    Bosses

    Enemies

    Dungeons

    Bond Rank Abilities

    Skills

    Weapons

    Equipment

    Armor

    Gear

    Accessories

    Items

    News and Updates

    Atlus Wikis

    Japanese Wiki (日本語版)